I-Ultimate Travel Snack Ongayithatha Ngempela

-Delile

• # 1 Kungokwezifiso.
• #2 Inothile ngokomsoco.
• # 3 Ihamba kahle.
• Buyekeza kwe-

Ihlobo lenzelwa izimpelasonto ezinde nezinhlelo zokuhamba ezimnandi. Kepha wonke lawo makhilomitha asemgwaqweni noma esemoyeni asho isikhathi lapho ungekho ekhaya, futhi kude nenkambiso yakho ejwayelekile yokudla enempilo. Futhi masibhekane nakho, cishe uzolamba uma sekunamamayela angu-40 phakathi kwakho nesitobhi esilandelayo sokuphumula.Yilapho okungena khona ukudla okulula. Futhi ngokuqinisekile uzizamile zonke-isilimo esidliwayo esinamagatsha anamanzi kanye nezaqathi (okuyisicefe), ama-chips namakhukhi (isisu esibuhlungu), iyogathi (yuck, iyogathi efudumele!). Kepha kuthiwani uma bekungaba nesidlwana esisodwa esihamba phambili, esingcono kakhulu sokuhamba, esinempilo esingagcini nje ngokuphepha ukudliwa ngesikhathi sokuhamba kodwa futhi ebesinganelisa zonke izinhlobo zezifiso-ezinoshukela, ezinoshukela, ezinosawoti. Futhi kuthiwani uma bekulula ukupakisha ngaphandle kokushelela ngaphansi kwesikhwama sakho?

Hhayi-ke, le-unicorn yokudla okulula kokuhamba okunempilo ikhona, futhi ingxube yomzila.

Manje ngaphambi kokuthi uhlahle amehlo ucabanga ukuthi lona umbono oyisisekelo wokudla okulula, cabanga ngazo zonke izizathu zokuhlanganisa umzila ohlangabezana nazo zonke izindlela zokudla okulula okunempilo okuhamba phambili.

# 1 Kungokwezifiso.

Ukwehlukahluka igama lomdlalo uma kukhulunywa ngokuxuba umkhondo nazo zonke izinhlobo zayo ezingapheli. Noma ngabe ufuna usawoti, uswidi, ubumnandi, okubabayo, noma inhlanganisela, ukuxubana kwama-flavour nezithako kukuwe.

• Usawoti: Izinti zeSesame + i-edamame eyosiwe + i-ginger ekhekiwe + ama-apula omisiwe
• I-Tropical: Amantongomane aseBrazil + ama-walnuts + umango omisiwe + upopo omisiwe + ukhova omisiwe noma ubhanana
• Okumnandi: Noma yini e-crunchy (ama-cashews, ama-alimondi) + ushokoledi omnyama noma ama-flakes kakhukhunathi
• Okubabayo: Uphizi we-Wasabi noma i-edamame ebabayo
• I-savory: I-garlic ne-rosemary othosiwe othosiwe + abaqhekezi bakakolweni

Ukwenza ngokwezifiso ukuxuba kwakho kusho ukuthi ngeke ushiywe ukhetha izingcezu ongazifuni. Futhi ungaklama ukuhlanganiswa okunikeza lokho okudingwa ngumzimba wakho: amaprotheni, amafutha anempilo, nefayibha. Lokho kuqinisekile ukushaya ukulahla amantongomane athosiwe ama-M & M noju ujesu esikhwameni se-zip-top. (Thola imibono emnandi ngalezi zindlela zokupheka zokuxuba ezinempilo.)

#2 Inothile ngokomsoco.

Kungakhathaliseki ukuthi ukhetha ingxube yendabuko enamantongomane nembewu noma uhlukanise uphizi ogazingiwe kanye ne-edamame, lezi zithako eziyisisekelo zigcwele amaprotheni kanye nefayibha ukunikeza amandla aqhubekayo. Lokho kuzosiza ukuvimbela ama-spikes kashukela nokuphahlazeka okuza nezikhwama zama-pretzels, ama-chip, noma amaswidi ngokwawo. Amantongomane afana nama-alimondi, ama-walnuts, amakinati, nama-pistachio, nezinhlamvu ezifana ne-hemp, ubhekilanga, namathanga zinikeza amafutha angenashukela, i-fiber, ne-vitamin E. enempilo ukugazinga emafutheni kanye nokudla okuphelele kwe-sodium noshukela. (Thola izindlela ezinempilo zokujabulela amantongomane.)

Izithelo ezomile njengezithelo zomvini, ama-cranberries, umango, nama-apricot kungenye into ebalulekile ekuxubeni kwakho ngoba zinikeza i-fiber, i-carbs, namavithamini namaminerali afana ne-potassium no-vitamin A no-C.

Into eyodwa okufanele uyikhumbule: Ngenkathi ukuxubana komzila kungagcwaliswa ngezithako ezinempilo, ezinomsoco, ezinye zalezo zingafakwa zingakwazi, engeza phakathi amakhalori amaningi engeziwe. Lokho kungaba kuhle uma ubuya ekilasini elinzima le-HIIT, kepha uma uhleli nje endizeni engamahora amahlanu, uzofuna ukugcina ama-scoops akho abe cishe 1/2 indebe.

# 3 Ihamba kahle.

Yize zonke ezinye izinzuzo ezishiwo zizinhle, akukho okubalulekile uma ungakwazi ukuthatha zonke lezo zinto ezinhle uhambe nazo, akunjalo? Lokhu yikho kanye okwenza ukuthi ukuhlanganiswa komkhondo kuthathe igolide lokuthola isidlo sokudla esinempilo sokugcina. Yonke into yomile, okusho ukuthi ayidingi ukufakwa esiqandisini futhi ingahlala uze ubuyele ekhaya. Kuyathutha kakhulu futhi kunganyakaziswa entendeni yesandla sakho kuphume embizeni yamasoni, kuthathwe ngesandla esisodwa esikhwameni samaplastiki, noma kuphenduke umkhondo wokuxuba umkhondo ngobuciko obuncane nje.

Buyekeza kwe-