Omatilasi Abahle Kakhulu Bokubuyela Emuva, Ngokusho Kwama-Chiropractors

-Delile

• Umbhede Ohamba Phambili Wokubuyela Emuva Kukonke: Umbhede Wokulala Osezingeni
• Umbhede Ohamba phambili Wobuhlungu Basemuva Ebhokisini: I-Nectar Memory Foam Mattress
• Umbhede Ohamba Phambili Wokubuyela Emuva Kwabalandeli Bememori Ye-Foam: I-TEMPUR-ProAdapt
• Umatilasi Ongcono Kakhulu Wobuhlungu Basemuva Kwabalala Abashisayo: uNolah Original 10
• Umbhede Ohamba Phambili Wokubuyela Emuva Kwabalele Emuva: Helix Dusk Luxe
• Umatilasi Ongcono Kakhulu Wezinhlungu Zasemuva Zabalele Eceleni: I-Winkbeds' Memory Luxe
• Buyekeza kwe-

Uma uvuka ngokushaywa, i-get-me-Advil-stat back pain, ungase ucabange ukuthi udinga umatilasi othambile okugona kuzo zonke izindawo ezifanele. Noma, ungaphendukela kumatilasi oqinile wedwala ogcina umhlane wakho uphansi futhi uvimbele okhalweni lwakho ukuthi lucwile.

I-News flash: Akekho nomatilasi okwenzela okuthile.

Ngokuya ngempilo yomgogodla isiyonke nokuqondaniswa, umatilasi omuhle kakhulu noma yikuphi olele ingenye esekela isimo somgogodla ophumule, ongathathi hlangothi, noma lapho wonke amajika amathathu omgogodla akhona futhi aqondaniswe kahle, unika umgogodla ukuma okuncane "S". Okubaluleke kakhulu, kufanele isize ukugcina i-lumbar Lordosis yemvelo yomzimba wakho, ijika elingaphakathi lomgogodla ngemuva, kusho uCaitlin Redding, D.C., udokotela wezokwelapha wezemidlalo eMedia, ePennsylvania.

Kodwa uma ubhekana nobuhlungu beqolo, umbhede owuchitha amahora ayisishiyagalombili nangaphezulu njalo ebusuku ungaba i-BFD enhle. “Umatilasi wakho ungaba nomthelela oqondile ebuhlungu beqolo, ngokuthi inani lokusekela kanye nomcamelo ohlinzekwa umatilasi wakho liyoba nomthelela endleleni yakho yokulala ubusuku bonke,” kusho uRedding. "Kwezinye izimo, lokhu kwenza kube nzima ukulala noma ukukhululeka ukulala."

Lapho umatilasi uthambile kakhulu kulabo abalele emuva nasesiswini, umgogodla ongezansi ungajika ujule kakhulu ungene ngaphakathi noma ungabi kude ngokwanele, okungadala noma kubhebhethekise izinhlungu emuva. Kwabalele ezinhlangothini, izinkalo zingacwila zijule kakhulu, zinciphise lowo mgogodla omuhle ongathathi hlangothi. "Uma uthatha isikhundla sakho futhi wakucabanga kabusha ukuthi umile, ubuyobe ume ngezinqe ukhiphele eceleni," kusho uRedding.

Omatilasi abaqinile njengebhodi akuyona enye into engcono, ngoba ingabeka ingcindezi enkulu kulezo zingxenye zomzimba ezinamathambo, kufaka phakathi izinkalo namahlombe, uyanezela. Umphumela: amahlombe abuhlungu, izinkalo eziqinile, nobusuku bokuphonswa nokujikijelwa okungapheli. (Omatilasi abangalungile kungenzeka bangabi kusona sizathu sokuthi uvuke ubusuku bonke. Ukuveza ubhadane lwe-coronavirus nakho kungadala izinkinga zokulala.)

Noma ngabe unezinhlungu emuva emuva lapho ushaya umatilasi noma usadinga kakhulu ukuvala iso, umatilasi ophakathi nendawo ukubheja kwakho okuhle kakhulu, kusho uRedding. Lesi sitayela sinikeza ukwesekwa okuphelele komgogodla wakho ngokungalayishi ingcindezi endaweni eyodwa kunezinye, okusiza ukuthi ulale ubusuku bonke ngomgogodla ongathathi hlangothi, uyachaza. Ucwaningo luyawusekela lo mbono futhi: Ukubuyekezwa okuhlelekile kwezifundo ezingu-24 kubonise ukuthi omatilasi be-medium-firm balungile ekukhuthazeni ukunethezeka kokulala, ikhwalithi, nokuhleleka komgogodla.

Kodwa ukuqina akuyona into kuphela okufanele icatshangelwe lapho uthenga omatilasi abangcono kakhulu bobuhlungu beqolo. Amandla okuhamba komoya nawo abalulekile, ngokusho kukaSamantha March-Howard, D.C., udokotela wezokwelapha we-100% Chiropractic eDunwoody, eGeorgia. Uma uzizwa ushisa futhi ujuluka phakathi nobusuku, uzogcina uzititinya ezikhundleni ezimnandi, usho kanjalo. ' ukulala kwamehlo okungasheshisi (i-NREM), okuyilapho ukukhula kwezicubu nokulungiswa kwenzeka nokunikezwa kwegazi emisipha kukhuphuke, ngokusho kweNational Sleep Foundation. "Uma singalali kahle futhi lokho kuqhubeka njengokujwayelekile, khona-ke sinciphisa impilo yethu yonke," kuchaza uMarch-Howard. Lokho kusho ukuthi ubusuku bakho bokulala obungenakuphumula empeleni bungabhebhethekisa * izinhlungu zakho zasemhlane. (Ukulala kwe-BTW, REM kuhluke ngokuphelele ekulaleni kwe-NREM.)

Kubo bonke omatilasi befemu emaphakathi, abapholisayo emakethe, u-March-Howard uncoma umatilasi onegwebu phezu kowodwa oneziphethu. Lokho kungenxa yokuthi amakhoyili ensimbi aguga ngokungalingani ngokuhamba kwesikhathi, okungaholela ekubekweni kwengcindezi eningi emuva phezulu futhi enganele kwaphansi noma okuphambene nalokho. Uthi: “Konke lokho kucindezela endaweni eyodwa kungawuhlanekezela wonke umgogodla. (Okuhlobene: Yini Ukubhekana Nobuhlungu Obuphakathi Emuva?)

Ngazo zonke lezi zinto ezicatshangelwayo ezigunyazwe yi-chiropractor, qala usesho lwakho lokulala kwekhwalithi ngalawa matilasi ayisithupha angcono kakhulu ezinhlungu zomgogodla. Khumbula nje ukuthi awekho amacala amabili obuhlungu beqolo-noma imizimba-afana, ngakho-ke akukho mithi yokwelapha -bonke umatilasi laphaya. Yingakho bobabili uRedding noMashi-Howard bancoma ukuthi kuhlolwa umatilasi, noma ngabe usesitolo noma ngecala lasekhaya. "Ngokufana nezicathulo ezigijimayo, kwesinye isikhathi kufanele uzizame ubone ukuthi yisiphi esintofontofo kakhulu kuwe," kusho uRedding.

Umbhede Ohamba Phambili Wokubuyela Emuva Kukonke: Umbhede Wokulala Osezingeni

Ngokusekelwa kwayo okuklanyelwe ukuqondisa umgogodla nokunciphisa ingcindezi emzimbeni, i-Level Sleep Mattress ithatha ikhekhe njengomatilasi ongcono kakhulu wezinhlungu zaseqolo. Omatilasi abangu-11-intshi bafaka amagwebu athambile ngaphansi kwamahlombe nezinqulu, okubavumela ukuthi bacwile kumatilasi kunokuba balwe nawo, negwebu eliqinile ngaphansi komhlane ongezansi ukukusiza ukuthi uzuze umgogodla ongathathi hlangothi. Esikhundleni segwebu lememori elijwayelekile, umatilasi wakhiwa nge-Energex, igwebu eliguquguqukayo, elikhulula ingcindezi eliphefumula ngokwemvelo futhi lipholile. Kodwa uma lezi zici zingakuthengisi kumatilasi, imiphumela evela ezivivinyweni zabahlanganyeli beLevel ingase: Ngemva kokulala embhedeni, abantu abangamaphesenti angu-43 bazizwa bekhathele kakhulu, abangamaphesenti angu-62 babenokungasebenzi kahle emini, futhi abangamaphesenti angu-60 babike ukuba ngcono ukwaneliseka kokulala. (I-FWIW, ungahle ukwazi ukubamba ama-zzz angcono lapho usebenzisa le mikhiqizo yokulala okungalali kahle.)

Thenga: Umbhede wokulala osezingeni, $ 1,199 ngendlovukazi, amazinga

Isikhathi sesivivinyo: 1 unyaka

Umbhede Ohamba phambili Wobuhlungu Basemuva Ebhokisini: I-Nectar Memory Foam Mattress

Le Nectar Memory Foam Mattress yenza uhlu lomatilasi abahamba phambili bezinhlungu zasemhlane ngoba inikeza ukuqina okumaphakathi futhi yakhiwe ngezingqimba ezinhlanu zegwebu, okuhlanganisa neshidi legwebu lenkumbulo yejeli elisabalalisa isisindo somzimba wakho nokushisa. Ngenxa yalokho, amahlombe akho, izinkalo, nemilenze yakho kuzongena ngobumnene embhedeni, kukhulule noma yimaphi amaphuzu okucindezela futhi kuqondise umgogodla ngenkathi usekela umqolo wakho. (Okuhlobene: Umatilasi Ongcono Kakhulu Ebhokisini Lazo Zonke Uhlobo Lokulala)

Thenga: I-Nectar Memory Foam Mattress, $ 1,198 yendlovukazi, nectarsleep.com

Isikhathi sesivivinyo: 1 unyaka

Umbhede Ohamba Phambili Wokubuyela Emuva Kwabalandeli Bememori Ye-Foam: I-TEMPUR-ProAdapt

I-TEMPUR-ProAdapt ayiwona umatilasi okhunjulwa amagwebu wememori — umatilasi wegwebu lokukhumbula * opholile. Umbhede owubukhazikhazi unekhava ekhiphekayo, egezeka ngomshini eyenziwe ngentambo ephezulu-high-molecular-weight esusa ukushisa emzimbeni futhi epholile uma uyithinta. Futhi, umatilasi ophakathi nendawo oqinile uyatholakala ngobukhulu obuhlukahlukene, kufaka phakathi iSplit King neSplit California King, evumela uhlangothi ngalunye lombhede ukuthi lusebenze ngokwehlukana (cabanga: ungaphakamisa uhlangothi lwakho ukuze ubuke i-TV ngenkathi umlingani wakho eshesha futhi elele elele phansi). Okwenza kube omunye wamatilasi abahamba phambili wezinhlungu zasemhlane, nokho, igwebu lalo elikhulula ingcindezi, okuyizinto ezifanayo ekuqaleni ezakhiwa yi-NASA ukumunca amandla asebenza osomkhathi ngesikhathi sokuqaliswa kwe-shuttle, ngokusho kweTempur-Pedic. IHouston, siyakwenza hhayi sibe nenkinga ngokulala kwethu.

Thenga: I-TEMPUR-ProAdapt, i- $ 2,900 yendlovukazi, wayfair.com

Isikhathi sesivivinyo: Ubusuku obungu-90

Umatilasi Ongcono Kakhulu Wobuhlungu Basemuva Kwabalala Abashisayo: uNolah Original 10

Uma kukhulunywa ngokunciphisa ukungezwani ezindaweni zokucindezela ezivame kakhulu, iNolah Original 10 ithola inkanyezi egolide. Ezivivinyweni zokusebenza, i-Nolah Original 10 yaboniswa ukuze ikhulule ingcindezi ezinqulwini, emahlombe nasemhlane kangcono izikhathi ezine kunegwebu lenkumbulo lendabuko. Futhi, igwebu layo elikhethekile lenzelwe ukuqeda ukushisa, kunokuba likubambe, ukuze uhlale upholile futhi unethezekile ubusuku bonke. I-cherry phezulu? Ikhava ye-viscose yemvelo esusa umswakama. Phakamisa ingilazi yakho kuze kube sekugcineni kobusuku obujulukile phakathi kwamashidi, bakwethu. (Uzofuna ukubamba eyodwa yalezi zingubo zokulala ezipholile futhi.)

Thenga: I-Nolah Original 10, $1,019 yendlovukazi, nolahmattress.com

Isikhathi sesivivinyo: 120 ubusuku

Umbhede Ohamba Phambili Wokubuyela Emuva Kwabalele Emuva: Helix Dusk Luxe

Ifakwe ikhava yokuphefumula, eqinisa umswakama, iHelix Dusk Luxe inikeza ukwesekwa okuqinile ngaphansi kwezinqe kanye nokuzwa okuthambile ngaphansi kwamahlombe ukusiza ukuqondanisa umgogodla, ukwenze kube kuhle kulabo abalele emuva.Yize lo matilasi omuhle kakhulu wezinhlungu zasemhlane uqukethe amakhoyili okugcizelela umzimba wakho, izintambo ezi-1 000+ zihlanganiswe futhi zihlala ngaphansi kwezingqimba ezintathu zewubhu olunamandla. Ukuhumusha: Ukukhululeka kwengcindezi nokunethezeka okungacimi.

Thenga: UHelix Dusk Luxe, $ 1,799 ngendlovukazi, helixsleep.com

Isikhathi sesivivinyo: Ubusuku obuyi-100

Umatilasi Ongcono Kakhulu Wezinhlungu Zasemuva Zabalele Eceleni: I-Winkbeds' Memory Luxe

Ifika ishisa ngezendlalelo eziyisikhombisa (!) Zewubovu, iMemori Luxe yakwaWinkbed izobamba umzimba wakho njengebhola lenhlama ececezelayo, konke lokhu kugcina amalunga akho nomgogodla uqondaniswe. Lezi zici ezinethezeke ngokungathi sína sibonga igwebu le-AirCell, uhlobo lwenkohliso yememori eyenziwe ngezigidigidi zomoya omunca umoya othuthumisayo "amaphilisi." Lapho ingcindezi ikhuphuka (cabanga: ukuhlala endaweni ye-spooning noma ukuphendukela ohlangothini lwakho), i-capsule ngayinye ikhulula umoya, ikhulula ukucindezela okwakhiwa okubangela ubuhlungu emahlombe nasezinqulwini lapho ulala ngohlangothi lwakho. Ingemuva lithola ukwesekwa okwengeziwe ngenxa yegwebu eliqinile endaweni eyi-lumbar. Ngeke uvuke emgudwini wesithukuthuku sakho, noma: Ama-capsules omoya ahlukanisa ukushisa komzimba, futhi amasentimitha amabili aphezulu kukamatilasi aqukethe igwebu elipholisa ijeli elenza ukuhamba komoya.

Thenga: I-Winkbed's Memory Luxe, i- $ 1,599 yendlovukazi, i-winkbeds.com

Isikhathi sesivivinyo: 120 ubusuku

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