Umlobi: Eugene Taylor
Usuku Lokudalwa: 16 Agasti 2021
Ukuvuselela Usuku: 13 Unovemba 2024
Anonim
8 FOODS TO IMPROVE YOUR LIVER HEALTH
Ividiyo: 8 FOODS TO IMPROVE YOUR LIVER HEALTH

-Delile

Richard Bailey / Getty Izithombe

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Ukuhlala uphilile nokuthola imishanguzo yakho ngqo lapho umzimba wakho uyidinga kubalulekile, kepha kwesinye isikhathi uyakhohlwa nje.

Ocwaningweni oluphakeme lwango-2017 olubandakanya abantu abadala abayi-1,198, kutholakale ukuthi kunokubambezeleka kwemithi ngamaphesenti angama-80-85 wesikhathi futhi bakhohlwe yimithi ngamaphesenti angama-44-46 esikhathi.

Ngokujabulisayo, kunemikhiqizo eminingi kanye nezinsizakalo laphaya ezengeza ubulula nobulula bokunamathela ohlelweni lwakho lwemithi.

1.ThabTime Isikhathi

Yini: Isibali sikhathi esiphathwayo

Isebenza kanjani: Uma ukukhohlwa okujwayelekile kuyisizathu sokuthi ube nezinkinga zokunamathela kuhlelo lwakho lwezikhathi, ungahle uthande ukuzama lesi sikhathi kusuka ku-TabTime.


Inama-alamu ayisishiyagalombili ahlukene lapho kukhala isikhathi sokuthatha imithi yakho.

Ingamamitha ayi-1 ukuphakama futhi ingaphezu kwamasentimitha amathathu ububanzi, ingena kalula ephaketheni lejakhethi, esikhwameni, noma kubhaka.

Intengo: Isikhathi seTabTime sibiza cishe ama- $ 25.

Ithole lapha.

2. I-e-pill TimeCap & Bottle Last Stamp Time Stamp enesikhumbuzi

Yini: Isikhathi simise okwebhodlela likabhodlela nebhodlela lephilisi

Isebenza kanjani: Uma uthanda izikhumbuzo zakho ze-analog futhi udinga kuphela ukuthatha umuthi owodwa ngosuku (njengama-antibiotic), i-e-pill TimeCap & Bottle Last Opened Time Stamp with Reminder ingaba yindlela enhle kuwe.

I-TimeCap inamathela kalula phezulu kwebhodlela lakho elijwayelekile lephilisi. Ungasebenzisa futhi ibhodlela lephilisi elinikezwe ngokuthenga kwakho.

Ngemuva kokuphuza iphilisi lakho, lungisa i-TimeCap ibuyele ebhodleleni lakho lephilisi. Isibonisi sizokhombisa ngokuzenzakalela isikhathi samanje nosuku lweviki. Lokhu kukusiza wazi ukuthi ugcine nini ukuthatha imishanguzo yakho.


Ungasetha i-alamu yansuku zonke eyodwa noma ama-alamu angama-24 nsuku zonke. Ama-alamu angasethwa kuphela ngehora.

Intengo: I-e-pill TimeCap & Bottle Egcine Ukuvulwa Isikhathi Isitembu esinesikhumbuzi esidayisa ngo- $ 30- $ 50.

Ithole lapha.

3.I-PillPack

Yini: Izinsizakalo zekhemisi eziku-inthanethi

Isebenza kanjani: Uma ufuna ukwenzelwa imithamo futhi ungaze uze uye ekhemisi, iPillPack ikuthole lokho nokuningi.

Uma ubhalisela leli khemisi eliku-inthanethi, udlulisa imithi yakho bese usetha usuku lokuqala. Into elandelayo uyazi, imishanguzo ekhishiwe iqala ukufika emnyango wakho inyanga nenyanga, ngamaphakeji epulasitiki ahlanganiswe ndawonye ku-roll.

I-PillPack izothinta nodokotela wakho ukuqinisekisa isheduli yakho yemithi futhi aphathe nokugcwaliswa kwakho kadokotela.

Ukuphela kokufanele ukwenze ukunaka isikhathi nosuku okuphrintwe kwiphakheji ngayinye ngayinye.


I-PillPack yake yanikela ngohlelo lokusebenza lwe-smartphone oluvumela abasebenzisi ukusetha izikhumbuzo ezahlukahlukene usuku lonke. Kuthathe umhlalaphansi.

Kodwa-ke, iwebhusayithi yePillPack iyaqaphela ukuthi ama-iPhones namadivayisi anikwe amandla ama-Amazon Alexa akunikeza ithuba lokusetha izexwayiso zakho ezenziwa ngesandla.

Intengo: Ukusetshenziswa kwePillPack kumahhala. Ubhekene kuphela nezindleko ezihambisana nemithi yakho.

Qalisa lapha.

4. I-MedMinder

Yini: Umhlinzeki wamaphilisi / izinsiza zekhemisi eziku-inthanethi nezingabantu

Isebenza kanjani: Uma ufuna izikhumbuzo ezibukwayo kanye nezexwayiso ngocingo, khona-ke iMedMinder ikubambile.

Lo maphilisi ohambisa imithamo emine yemithi nsuku zonke. Iphinde idale izikhumbuzo zedijithali - amalambu, ama-beeps, nezingcingo - ngokuxhumana kwayo kwamaselula, okusho ukuthi ayidingi ukuxhunyaniswa nolayini wefoni noma i-inthanethi.

IMedMinder inezici ezithile ezenza kube kuhle kubanakekeli abasiza abanye ukuphatha amashejuli abo emithi.

Isibonelo, abanakekeli bazophinda bathole i-imeyili, isexwayiso sombhalo, noma ucingo uma umthamo ungekho. Imibiko efingqiwe yamasonto onke iyatholakala futhi.

Izici ezingeziwe: Izingxenye zamaphilisi ngazinye zingakhiywa kuze kudingeke ukuthi kuthathwe umuthi. Lokhu kusiza ukuvimbela abasebenzisi ekuthatheni umuthi ongafanele. Amalokhi nawo ayinto ebalulekile yokuphepha uma izingane ezincane ziseduze.

IMedMinder inesikhungo sayo sezingcingo eziphuthumayo nayo. Uma kwenzeka bedinga usizo olusheshayo lwezokwelapha, abasebenzisi bangaxhumana nabasebenzi ngokucindezela inkinobho kumgexo okhethekile noma iwashi.

IMedMinder iphinde inikeze ngezinsizakalo zekhemisi, ezifana nePillPack. Ngaphezu kwezinsizakalo zekhemisi eziku-inthanethi, iMedMinder inezindawo zezitini nodaka eBrooklyn nasendaweni yaseBoston.

Intengo: Umhlinzeki wamaphilisi weMedMinder unenkokhiso yanyanga zonke yesevisi engu- $ 49.99, futhi azikho izindleko ezingeziwe zezinsizakalo zekhemisi. Kumele ukhokhele izindleko zemithi yakho kuphela. Ungasebenzisa ngisho ikhemisi iMedMinder ngaphandle kokuqasha umshini wokuhambisa amaphilisi.

Thola umuthi wamaphilisi lapha. Funda kabanzi mayelana nekhemisi lapha.

5. IMedisafe

Yini: Uhlelo lokusebenza / izinsizakalo zekhemisi eziku-inthanethi

Isebenza kanjani: Isikhumbuzi semithi iMedisafe uhlelo lokusebenza lwe-smartphone oluqondile. Uzoqopha lapho uthatha imithi yakho futhi uthole izikhumbuzo zemithi.

Ungasebenzisa iMedisafe ukusiza ukuphatha izinhlobo zemithi yabantu abaningi, ngenxa yekhono lokuba namaphrofayili amaningi. Iphinde ilandelele imiyalo yakho futhi ikukhumbuze uma kuyisikhathi sokugcwalisa futhi.

Ngesici se-Medfriend, unenketho yokuvumelanisa uhlelo lwakho lokusebenza nolomunye umuntu, njengelungu lomndeni.

Uma uphuthelwa umthamo (futhi ungaphenduli ezixwayisweni eziningana), iMedfriend yakho nayo izothola izaziso zohlelo lokusebenza.

IMedisafe ayisebenzisi amakhemisi ayo, kepha inikela ngezinsizakalo zekhemisi ezikwi-inthanethi ngokubambisana neTupepill yokuqalisa. Ukuze ubhalise, mane ubheke inketho yeMedisafe Pharmacy Services kumenyu yakho yohlelo lokusebenza.

Uhlelo lokusebenza lweMedisafe seluthole izinkanyezi ezingu-4.7 no-4.6, ngokulandelana, ezitolo zohlelo lokusebenza lwe-iOS ne-Android. Itholakala ngezilimi ezingaphezu kwezingu-15, kufaka phakathi isi-Arabhu, isiJalimane, isiShayina Esenziwe Lula neSpanishi.

Izici ezingeziwe: Izici ezingeziwe zifaka ikhono lokulandela izilinganiso ezibalulekile zezempilo, ezifana nesisindo sakho, umfutho wegazi, noma amazinga kashukela. Uma use-United States, ingakuxwayisa nangokuhlangana okungenzeka kwezidakamizwa.

Izinzuzo zenguqulo ye-premium yohlelo lokusebenza zifaka izinketho zokuba nenombolo engenamkhawulo yamaMedfriends futhi ulandele ngaphezu kwezilinganiso zezempilo ezingama-25.

Intengo: Uhlelo lokusebenza olujwayelekile lweMedisafe lumahhala nge-iOS ne-Android. Uhlelo lokusebenza lwe-premium lwe-iOS lutholakala ngo- $ 4.99 ngenyanga noma ngo- $ 39.99 ngonyaka. Uhlelo lokusebenza lwe-premium lwe-Android lutholakala ngo- $ 2.99 ngenyanga noma ngo- $ 39.99 ngonyaka.

Izinsizakalo zekhemisi zimahhala. Izindleko kuphela ezihlobene nemithi yakho.

Thola uhlelo lokusebenza lwe-iPhone noma i-Android. Funda kabanzi mayelana nekhemisi lapha.

6. ICareZone

Yini: Uhlelo lokusebenza / izinsizakalo zekhemisi eziku-inthanethi

Isebenza kanjani: ICareZone iza neqoqo lezici eziqinile, elihlanganisa izingxenye eziningi ezithokozisa kakhulu zezikhumbuzi zemithi eshiwo ngaphambili.

ICareZone inikeza ngamasevisi ekhemisi. Bazokuthumela imithi yakho njalo ngenyanga. Imithi ingahlanganiswa ngamabhodlela noma ihlungwe futhi ihlelwe ngamaphakethe ngamanye. Kukhetha kwakho.

Bazophinde baxhumane nodokotela wakho ukuqinisekisa ukuthi awuphuthelwa noma yikuphi ukugcwaliswa.

Ungathola izikhumbuzo ngohlelo lokusebenza lwe-CareZone smartphone. Kumadivayisi we-iOS, kukhona ngisho nokulungiselelwa okuvumela izikhumbuzi ukuthi zidlale umsindo lapho idivayisi yakho ikumodi ethule noma ethi Ungaphazamisi.

Uhlelo lokusebenza lweCareZone seluthole izinkanyezi ezingu-4.6 no-4.5, ngokulandelana, ezitolo zohlelo lokusebenza lwe-iOS ne-Android. Itholakala ngesiNgisi.

Izici ezingeziwe zifaka:

  • ikhono lokulandela imininingwane efana nesisindo sakho namazinga e-glucose
  • iphephabhuku lokuqopha imicabango nezimpawu zakho
  • ikhalenda lokuqaphela ukuqokwa kwakho okuzayo kwezokwelapha
  • ibhodi lemiyalezo lapho ungaxhumana khona nabanye abasebenzisi be-CareZone

Intengo: Ukusetshenziswa kwezinsizakalo zeCareZone nohlelo lwayo lokusebenza kumahhala. Ubhekene kuphela nezindleko ezihambisana nemithi yakho.

Thola uhlelo lokusebenza lwe-iPhone noma i-Android. Funda kabanzi mayelana nekhemisi lapha.

UTHI BEWAZI?

Ucwaningo lwango-2017 luthole ukuthi abantu abadala banamathuba amaningi okuphuza imishanguzo yabo futhi bayiphuze ngesikhathi ngemuva kokuthola izikhumbuzo zemiyalezo ebhalwa nsuku zonke. Ngaphezulu kwamaviki ama-2, iphesenti labantu abakhohlwe imishanguzo yabo lehle lisuka kumaphesenti angama-46 laya kumaphesenti ama-5. Iphesenti elabambezeleka ngemithi lehle lisuka kumaphesenti angama-85 laya kumaphesenti ayi-18.

Ukudla okudlela endlini

Ukuthatha imithi yakho kufanele kube lula futhi kutholakale ngokuzenzekelayo ngangokunokwenzeka, hhayi enye into okudingeka uyingeze ohlwini lwakho lokuhlola kwengqondo.

Noma ngabe uqinisekisa ukuthi awukhohlwa umuthi wakho, noma uqinisekisa ukuthi awuthathi ngephutha imithamo emibili, le mikhiqizo nezinsizakalo kudlula amabhokisi amaphilisi wabazali bakho. Zama enye yazo namuhla.

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