Amakhowe ayi-6 Asebenza Njenge-Turbo-Shots Yesistimu Yakho Yokuzivikela Emzimbeni

-Delile

• Umlingo wamakhowe okwelapha
• Thatha onqenqemeni nge-reishi
• UReishi angasiza nge
  
• Zama umhlwenga wengonyama ukukhuphula ubuchopho
• Umhlwenga wengonyama ungasiza
  
• Thola umthamo wakho we-antioxidant nge-chaga yamahhala yokulwa
• UChaga angasiza nge
  
• Finyelela i-shiitake enobungane enhliziyweni
• IShiitake ingasiza nge
  
• Siza ukulwa nomdlavuza ngomsuka we-turkey
• Umsila weTurkey ungasiza nge
  
• Udinga ukukhetha? UCordyceps ukutakula
• ICordyceps ingasiza nge
  
• Ukuthatha isikhunta

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Umlingo wamakhowe okwelapha

Ingabe ukucabanga ngamakhowe okwelapha kuyakwesabisa? Thatha umoya ojulile bese uhlala nathi. Yebo, sizokutshela ukuthi ufake amakhowe ekhofi lakho (phakathi kwezinye izinto). Kodwa kunesizathu esihle salokhu, siyafunga.

Amakhowe okwelapha asetshenzisiwe kwezokwelapha zaseMpumalanga izinkulungwane zeminyaka futhi asethole ukuthandwa kakhulu njengasekupheleni kwesikhathi. Yenzelwe ukuthathwa njengama-powders (azikaze zenzelwe ukuthi zidliwe ziluhlaza noma ziphelele), ungathola lezi fungi ngazo zonke izinhlobo ezihlukile, kufaka phakathi ama-latte lat-ultra-trendy Los Angeles. Enye yezindlela ezilula kakhulu zokulungisa amakhowe akho, noma kunjalo? Mane nje ufake isipuni kunoma yini esemenyu - kungaba yi-smoothie yakho yasekuseni, i-veggie stir-fry, noma inkomishi ye-java.

Uhlu lwezinzuzo zezempilo amakhowe okwelapha alunikezayo lude (cabanga: i-brain booster, i-hormone assister, i-antioxidant powerhouse). Kepha ikhowe ngalinye lihlukile futhi linikeza izinzuzo zalo ezihlukile zezempilo.

Qaphela ukuthi lawa ma-shrooms awalona ikhambi. Eqinisweni, izifundo ze-shroom zisezintsha emithini yokwelapha yaseNtshonalanga, futhi ubufakazi obuqinile babantu busadinga ucwaningo oluningi kakhulu. Ngakho-ke cabanga ngabo njengama-sidekick amasosha akho omzimba noma imishanguzo emincane yokulwa nengcindezi, ukuvuvukala nomdlavuza. Uma ufuna ukuhambisana namandla amakhowe, ake sazi ayisithupha aphezulu nokuthi yini ewenza abe makhulu kangaka.

Thatha onqenqemeni nge-reishi

Cabanga nge-reishi njenge-Xanax yemvelo. Le fungus oyithandayo ingenye yamakhowe okwelashwa athandwa kakhulu, futhi ngesizathu esihle. UReishi angakwazi ukukwenza konke: usizo ku (njengoba kubonwe esifundweni segundane), gcina isheke, futhi kungenzeka.

Okwenza leli khowe lihluke, noma kunjalo, yizici zalo zokwehlisa umoya - konke lokhu kungenxa ye-triterpene eyakhiwe, i-reishi enesabelo sayo esifanele. Lezi zinhlanganisela ezandisa imizwa zinganciphisa ukukhathazeka, zinciphise ukudangala, futhi zikhuthaze, njengoba kubonakala kumagundane. Kodwa umphumela omuhle we-triterpenes ohlelweni lwezinzwa alugcini lapho. UReishi angakwazi futhi alole ukugxila, futhi.

UReishi angasiza nge

• lala
• ukukhathazeka
• ukudana
• gxila

Izame: Sebenzisa isipuni se-reishi powder ukwenza inkomishi yetiye eshisayo, epholisayo, noma uyingeze kuma-dessert akho owathandayo. (Ngempela, abantu bafunga ngale combo.)

Zama umhlwenga wengonyama ukukhuphula ubuchopho

Icala elibi lenkungu yobuchopho? Zama umhlwenga wengonyama ukuze uthole ukucacelwa okungokwemvelo kwengqondo. Leli khowa elinamaphiko “pom-pom” ligcwele ama-antioxidants futhi liqinisa amasosha omzimba njengamakhowe amaningi okwelapha. Kodwa umhlwenga wengonyama awuvamile ngoba ukhuthaza ukukhiqizwa kwe-bioprotein ne-myelin (okuvikela ukuzungeza imicu yezinzwa).

Kokubili i-NFG futhi kubaluleke kakhulu empilweni yezobuchopho. Ukungalingani kuzo kungaba nomthelela ezifweni zemizwa ezifana ne-Alzheimer's kanye ne-multiple sclerosis. Lokho kwenza umhlwenga wengonyama ukudla okujulile kobuchopho! Leli khowe eliyisimangaliso nalo likhonjisiwe esifundweni esincane somuntu ,, ukukhulisa ukugxila, nokunciphisa ukukhathazeka nokucasulwa.

Umhlwenga wengonyama ungasiza

• ukuqonda
• inkumbulo
• ukuhlushwa

Izame: Faka isipuni semane yengonyama enkomishini yakho ye-yerba mate ukuthola inkomishi yamandla egcwele i-antioxidant nokucaca kwengqondo.

Thola umthamo wakho we-antioxidant nge-chaga yamahhala yokulwa

Amakhowe we-Chaga ayindawo yamandla e-antioxidant, ebenza babe ngabaphikisi abahle kakhulu bokulwa nama-radicals wamahhala nokuvuvukala. Lo mushroom omnyama omnyama ulwa nengcindezi ene-oxidative (exhunywe nokuguga kwesikhumba), angavimbela noma anciphise ukukhula komdlavuza, futhi kutholakale ukuthi yehlisa i-low-density lipoprotein (LDL), i-cholesterol "embi". Iningi lezifundo ze-chaga zenziwa kumaseli omuntu namagundane, kepha izimpawu zikhomba ukuthi le shroom ikulungele - ngaphakathi nangaphandle.

UChaga angasiza nge

• ukuguga
• ukuvuvukala
• ukwehlisa i-LDL

Izame: Faka i-chaga powder ku-smoothie yakho yasekuseni noma wenze i-chaga chai latte efudumele, efudumele.

Finyelela i-shiitake enobungane enhliziyweni

Uma usupheka nge-shiitake ekhishini lakho, qhubeka. Kepha leli khowe elidumile linezinzuzo ngaphandle kokwenza lokho kushukumisa-gazinga kube mnandi ngokwengeziwe.

Lawa makhowe alungele inhliziyo. Ama-Shiitake akhonjisiwe kumagundane, futhi aqukethe izinto ezivimbela ukumuncwa nokukhiqizwa kwe-cholesterol esibindini. Lawa ma-shroom amnandi aqukethe nama-phytonutrients, asiza ekuvimbeleni ukwakheka kwamapuleti futhi, njengoba kukhonjisiwe, kugcina umfutho wegazi ophilayo nokusakazwa kwegazi.

IShiitake ingasiza nge

• ukwehlisa i-cholesterol
• impilo yenhliziyo
• umfutho wegazi nokujikeleza kwegazi

Izame: Faka isipuni se-shiitake powder kuzindlela zakho zokupheka ozithandayo ngokuqhuma kwe-umami flavour.

Siza ukulwa nomdlavuza ngomsuka we-turkey

Impela, amakhowe amaningi okwelapha asohlwini lwethu akhombisa izakhiwo ze-anticancer ngenxa yenani labo eliphakeme lama-antioxidants. Kodwa umsila we-turkey uthatha isinyathelo esisodwa ngokuqhubekayo.

Umsila waseTurkey unenhlanganisela ebizwa nge-polysaccharide-K (PSK) evuselela amasosha omzimba. I-PSK isebenza ngempumelelo kangangokuba ingumuthi kadokotela ovunyiwe onikezwa umdlavuza eJapan. Umsila waseTurkey uboniswe ukuthi uthuthukisa izinga lokusinda labantu abane, balwa, futhi bathuthukisa amasosha omzimba wabantu abathola i-chemotherapy. (Vele, ungayeki ukwelashwa komdlavuza obekiwe ngaphandle kokubonisana nodokotela wakho.)

Umsila weTurkey ungasiza nge

• ukwesekwa komzimba
• ukuvimbela umdlavuza
• ama-antioxidants

Izame: Faka isipuni somsila we-turkey we-immune-boosting smoothie. Uzizwa unolwazi? Zama isandla sakho ekwenzeni i-turkey tail ale!

Udinga ukukhetha? UCordyceps ukutakula

Uzizwa uphelelwe ngamandla noma udinga ukukhuthazwa kwangaphambi kokuzivocavoca? ICordyceps yikhunta lakho. Leli khowe laziwa ngokukhuthaza kakhulu - kokubili amandla kanye ne-libido.

ICordyceps ingasiza i-. Lokhu kungasiza kakhulu abasubathi noma labo abajima njalo.Le khowe likhonjisiwe ukuthi alithuthukisi nje kuphela nokusebenza kwezemidlalo, kepha futhi lisheshisa ukutakula kwemisipha emva kokuzivocavoca.

ICordyceps ingasiza nge

• amandla
• ukusebenza kwezemidlalo
• ukululama kwemisipha

Izame: Faka isipuni seCordyceps esidlweni sakho sangaphambi kokudla noma sangemuva kokuzivocavoca ukuze uthole amandla noma ukutakula ngokushesha.

Ukuthatha isikhunta

Ukungeza isipuni se-mushroom powder kuzindlela zakho zokupheka eziyintandokazi kuyindlela enhle yokuthola izinzuzo zabo zemilingo. Kungcono futhi ukugcina isilinganiso nje - isipuni, noma isipuni esingu-1 kuye kwezi-2 ngosuku. Noma uzizwa unamandla empilweni yakho, akukaze kube ngumqondo omuhle ukukhuphula ukudla kwakho, ikakhulukazi ngoba lawa makhowe asalinde izivivinyo eziningi ukuqinisekisa izinzuzo zawo.

Hlala ukhuluma nodokotela wakho ngaphambi kwesikhathi ukuze uqinisekise ukuthi ukufaka amakhowe okwelapha ekudleni kwakho kuphephile yini, ikakhulukazi uma usebenzisa imishanguzo ethile noma ukhulelwe. Futhi yenza ucwaningo oluncane mayelana nefungus ekitaza isifiso sakho ngaphambi kokwenza. Amakhowe athile angadala imiphumela emibi njengesisu esithukuthele noma ukungezwani komzimba.

Ngawo wonke la makhowe amangalisayo okwelapha ongakhetha kuwo, iliphi okujabulisa kakhulu ukuzama kuqala?

UTiffany La Forge ungumpheki oqeqeshiwe, unjiniyela weresiphi, nomlobi wokudla oqhuba ibhulogi Ama-parsnips namakhekhe. Ibhulogi yakhe igxile ekudleni kwangempela kwempilo elinganiselayo, izindlela zokupheka zonyaka, kanye nezeluleko zezempilo ezingenekayo. Uma engekho ekhishini, uTiffany uthokozela i-yoga, ukuhamba izintaba, ukuhamba, ukulima ingadi, nokuzihlalela ne-corgi yakhe, iCocoa. Mvakashele kubhulogi yakhe noma ku-on Instagram.