I-expectorant yemvelo ka-anyanisi yokukhwehlela nge-phlegm

-Delile

• I-anyanisi isiraphu noju nolamula
• Inketho 1:
• Inketho 2:
• Ungathatha kanjani
• Lapho ukukhwehlela nge-phlegm kunzima

I-anyanisi isiraphu iyindlela enhle yokwenza okuzenzakalelayo yokuqeda ukukhwehlela njengoba inezakhiwo ze-expectorant ezisiza ukuqeda imigwaqo yomoya, kuqeda ukukhwehlela okungapheli kanye ne-phlegm ngokushesha okukhulu.

Lesi siraphu se-anyanisi singalungiswa ekhaya, sisebenziseka ekulweni nomkhuhlane namakhaza kubantu abadala nasezinganeni, noma kunjalo, akunconyelwe izingane nezingane ezingaphansi konyaka owodwa, ngenxa yokuphikisana koju kulesi sigaba.

Uju lukhonjiswa ngoba lubhekwa njenge-antiseptic, antioxidant expectorant futhi luyadambisa. Kuyasiza nokuqinisa uhlelo lokuzivikela lwemvelo lomzimba, ukulwa namagciwane kanye namagciwane. Ngakolunye uhlangothi, u-anyanisi uqukethe i-quercetin, esiza ukulwa nomkhuhlane, imikhuhlane, i-tonsillitis nokukhwehlela, i-asthma kanye ne-allergies, ngokwemvelo. Ngokubambisana lezi zithako zisiza ukuqeda i-phlegm, nokuthi umuntu alulame ngokushesha.

I-anyanisi isiraphu noju nolamula

Inketho 1:

Izithako

• 3 anyanisi
• cishe izipuni ezintathu zoju
• ijusi ka-3 ulamula

Imodi yokulungiselela

Gaya u-anyanisi noma ubeke u-anyanisi endaweni yokucubungula ukudla ukuze ususe kuphela amanzi akhulule u-anyanisi. Inani loju okufanele lisetshenziswe kufanele lilingane ncamashi nenani lamanzi aphume ku-anyanisi. Bese ufaka ulamula bese uwushiya esitsheni sengilazi esivaliwe cishe amahora amabili.

Inketho 2:

Izithako

• 1 anyanisi omkhulu
• Izipuni ezimbili zoju
• 1 ingilazi yamanzi

Imodi yokulungiselela

Sika u-anyanisi ezingxenyeni ezine bese uletha u-anyanisi emathunjini kanye namanzi emlilweni omncane. Ngemuva kokupheka, vumela u-anyanisi aphumule cishe ihora elilodwa, embozwe kahle. Bese uhlunga amanzi anyanisi bese ufaka uju, uhlanganise kahle. Gcina esitsheni sengilazi esivaliwe.

Ungathatha kanjani

Izingane kufanele zithathe izinkezo ezi-2 zeswidi emini, kuyilapho abantu abadala kufanele bathathe izinkezo ezi-4 zama-dessert. Ingathathwa nsuku zonke, izinsuku eziyi-7 kuye kwezingu-10.

Funda ukuthi ungalungisa kanjani ama-syrups, ama-teas namajusi asebenza kakhulu ekulweni nokukhwehlela kwabantu abadala nezingane kule vidiyo elandelayo:

Lapho ukukhwehlela nge-phlegm kunzima

Ukukhwehlela kuyisimo somzimba esikhonza ukusula imigwaqo yomoya, kanti i-phlegm nayo iyindlela yokuzivikela ekhipha amagciwane emzimbeni. Ngakho-ke, ukukhwehlela nge-phlegm akufanele kubonakale njengesifo, kodwa njengempendulo yemvelo yomzimba emzameni wokuqeda i-microorganism ekhona ohlelweni lokuphefumula.

Ngakho-ke, imfihlo yokuqeda ukukhwehlela kanye ne-phlegm ukusiza umzimba ukulwa nama-virus nezinye izinto ezincane ezibangela lokhu kungakhululeki. Lokhu kungenziwa ngokuqinisa amasosha omzimba, ngokudla okunempilo, okuqukethe amavithamini namaminerali, okubalulekile ekululameni, njengevithamini A, C no-E, isibonelo. Izithelo, imifino kanye nemidumba kuyanconywa, kepha kubalulekile futhi ukuphuza uketshezi oluningi ukusiza ukufafaza i-phlegm, ukuze isuswe kalula.

Imfiva iyisibonakaliso sesixwayiso sokuthi umzimba ulwa kanzima nokuhlasela abahlaseli, kepha-ke, uma uphakeme kakhulu kubanga ukungajabuli futhi kungadala ezinye izinkinga. Ukwanda okuncane kokushisa komzimba kusebenze futhi kusebenze amasosha omzimba futhi kusize ukuvimbela ukwanda kwama-microorganisms, ngakho-ke, kudingekile kuphela ukwehlisa umkhuhlane, lapho ungaphezu kuka-38ºC kukalwa ekhwapheni.

Uma kwenzeka umkhuhlane ungaphezu kuka-38ºC udokotela kufanele kuboniswane naye ngoba kungenzeka ukuthi umkhuhlane noma umkhuhlane ube mubi kakhulu, aqale ukutheleleka okuphefumula, okungadinga ukusetshenziswa kwama-antibiotic, lapho amakhambi asekhaya engeke anele kumuntu uma elulama .