Ukudla Okuvimbela Isifo Sikashukela

-Delile

• Ungasigwema kanjani isifo sikashukela sohlobo 1?
• Bona futhi:

Ukusetshenziswa kwansuku zonke kokunye ukudla, njenge-oats, amakinati, ukolweni namafutha omnqumo kusiza ukuvikela uhlobo lwesifo sikashukela sohlobo 2 ngoba lulawula izinga likashukela egazini nokwehlisa i-cholesterol, kukhuthaza inhlalakahle nekhwalithi yempilo.

Ukudla lokhu kudla okuphezulu kwe-fiber kubaluleke kakhulu kubantu abanezihlobo eziseduze ezinesifo sikashukela ngoba yize singelona ikhambi, isifo sikashukela singavinjelwa ngokuphila ngendlela enempilo.

Okunye ukudla okuvimbela isifo sikashukela yilesi:

• Oat: inani le-fiber kulokhu kudla lisiza ukugcina izinga le-glucose yegazi lizinzile
• Amantongomane: inenkomba ephansi ye-glycemic, esiza ukuvimbela isifo sikashukela
• Amafutha e-Olive: ine-antioxidants esiza ukulwa ne-cholesterol nesifo sikashukela
• Ukolweni wonke: lokhu kudla kunothe ngamavithamini B ne-fiber, evimbela i-cholesterol futhi ithuthukise ijika le-glycemic yesidlo
• Soy: kuwukudla okunothile ngamaprotheni, imicu nama-carbohydrate, okuvimbela izifo zenhliziyo nemithambo yegazi. Ngokuba nezinga eliphansi le-glycemic, kuyasiza nokuvikela isifo sikashukela.

Ngaphezu kokudla ukudla okulungile, kubalulekile ukulandela imihlahlandlela ejwayelekile njengokudla njalo emahoreni ama-3, ukugwema ukudla okukhulu, ukuba sesisindo esifanele nokuzivocavoca njalo.

Ungasigwema kanjani isifo sikashukela sohlobo 1?

Ukuvimbela isifo sikashukela sohlobo 1 akunakwenzeka ngoba lolu hlobo lwesifo sikashukela luyizakhi zofuzo. Ingane izalwa inesifo sikashukela sohlobo 1, noma ngabe lokhu akuzange kuqashelwe lapho izalwa.

Endabeni yesifo sikashukela sohlobo 1, kuvame kakhulu ukuthi kube nomlando wesifo sikashukela emndenini futhi kubalulekile ukuqaphela ukuthi ngabe ingane inezimpawu zesifo sikashukela njengokoma ngokweqile, ukuchama kaningi nomlomo owomile yize uphuza amanzi. Bheka uhlu oluphelele lwezimpawu ku: Izimpawu zesifo sikashukela.

Uhlobo lwesifo sikashukela sohlobo 1 luvame ukutholakala ukuthi luphakathi kweminyaka eyishumi kuya kwengu-14 ubudala, kodwa lungavela noma nini. Ukwelashwa kubandakanya ukufaka i-insulin, ukudla kanye nokuzivocavoca umzimba. Imininingwane eminingi ngokwelashwa ku: Ukwelashwa kwesifo sikashukela.

Bona futhi:

• Ukuhlolwa Okuqinisekisa Isifo Sikashukela
• Ukudla Kwesifo Sikashukela Esandulele