Izincwadi Ezi-10 Ezikhanya Ngokukhishwa Kwesikhashana

-Delile

• ‘Ukuhlakanipha Kokunqamuka Kokuya Esikhathini’
• ‘Mayo Clinic: Isixazululo Sokuya Esikhathini’
• ‘Lokho Udokotela Angahle Angakutsheli Kona Ngokunqamuka Kokuya Esikhathini’
• ‘Imizimba yethu, Ngokwethu: Ukunqamuka kokuya esikhathini’
• ‘Inkathi Yezimangaliso: Ukwamukela iMidlife Entsha’
• ‘Iminyaka Emisha Yokuya Esikhathini’
• ‘Ukwakheka kokunqamuka kokuya esikhathini’
• 'Ngaphambi Koshintsho: Ukulawula Isikhathi Sakho Sokuqeda Isikhathi'
• ‘UDkt. Incwadi kaSusan Love's Menopause and Hormone ’
• ‘Incwadi Encane Yokunqamuka Kokuya Esikhathini’

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukunqamuka kokuya esikhathini kuyinqubo yebhayoloji abesifazane bonke abadlula kuyo. Kubonisa ukuphela kweminyaka yakho yokuzala futhi kubhekwa njengokusemthethweni uma sezidlulile izinyanga eziyi-12 selokhu kwaphela umjikelezo wakho wokuya esikhathini. Ukunqamuka kokuya esikhathini kungenzeka noma kunini phakathi kwama-40s noma ama-50s akho, kepha iminyaka yobudala ese-United States ingama-51.

Akunandaba ukuthi ukuphi ohambweni lwakho lokunqamuka kokuya esikhathini, lezi zincwadi zinikeza ukuqonda, imininingwane, nezeluleko zokuthi ungahlala kanjani uphilile futhi wamukele lesi sigaba esilandelayo empilweni yakho.

‘Ukuhlakanipha Kokunqamuka Kokuya Esikhathini’

Esikhundleni sokugxila ebunzimeni bezimpawu zokunqamuka kokuya esikhathini, i- "The Wisdom of Menopause" inikeza umbono ohlukile. UDkt Christiane Northrup ukholelwa ukuthi lolu shintsho yisikhathi sokukhula, hhayi into edinga "ukulungiswa". Unikeza umhlahlandlela ophelele wokunqamuka kokuya esikhathini ngomusa - kusuka kuzinguquko zokudla okunempilo kuya ocansini ngemuva kwama-50.

‘Mayo Clinic: Isixazululo Sokuya Esikhathini’

UDkt. Stephanie Faubion, isazi sezempilo sabesifazane esihamba phambili, uphendula imibuzo ejwayelekile, aphakamise ushintsho lwendlela yokuphila enempilo, futhi achaze nezindlela zokwelashwa zezimpawu zokunqamuka kokuya esikhathini. Uma ungazi ukuthi yini ongayilindela phakathi noshintsho, i- "The Menopause Solution" inencazelo ephelele yalokho okwenzeka emzimbeni wakho. Le ncwadi ibuye ifake imininingwane ebuyekeziwe emithini ethengwayo, izithasiselo kanye nokwelashwa kwamahomoni.

‘Lokho Udokotela Angahle Angakutsheli Kona Ngokunqamuka Kokuya Esikhathini’

Kwesinye isikhathi asikwazi ukuthola zonke izimpendulo kodokotela bethu. Kuyasiza ukuba neminye imithombo ethembekile nethembekile. “Lokho Udokotela Wakho Angeke Akutshele Kona Ngokunqamuka Kokuya Esikhathini” yaqala ukushicilelwa ngo-1996 futhi ibilokhu ithengiswa kakhulu kusukela lapho. Le ncwadi igxile ekwelapheni ama-hormone, inikeze ezinye izindlela ezingokwemvelo zokusiza ukulinganisa ama-hormone. Uhlobo lwakamuva lubandakanya imininingwane ebuyekeziwe ngokuya ngolwazi lwanamuhla.

‘Imizimba yethu, Ngokwethu: Ukunqamuka kokuya esikhathini’

Ukuqonda isayensi yokuthi imizimba yethu isebenza kanjani kubalulekile, kepha izindaba zomuntu siqu ezivela kwabanye zingasisiza kakhulu ukuxhumana nokufunda. “Imizimba Yethu, Ngokwethu: Ukunqamuka Kokuya Esikhathini” inikezela ngemininingwane esemqoka futhi isuse izinganekwane mayelana nokunqamuka kokuya esikhathini, kuyilapho ifaka nezindaba ezivela kwabesifazane ngokuhlangenwe nakho kwabo. Inhloso yencwadi ukukusiza ukuthi ukhululeke ngokunqamuka kokuya esikhathini futhi wazi izinketho zakho zokwelashwa.

‘Inkathi Yezimangaliso: Ukwamukela iMidlife Entsha’

Ukuhlangabezana noshintsho empilweni akuhlukile ekunqamukeni kokuya esikhathini. Impilo igcwele izahluko nezinguquko, kuqala ngoguquko lwethu kusuka ebusheni ukuya ebudaleni. Ku "Age of Miracles," umbhali nomfundisi uMarianne Williamson uthi ikhono lethu lokucabanga kabusha izimpilo zethu lingamandla ethu amakhulu ukuzishintsha. Incwadi yakhe ihlose ukuguqula indlela esicabanga ngayo ngobudala obuphakathi bese siyakha kahle.

‘Iminyaka Emisha Yokuya Esikhathini’

Uma ungumlandeli wemithi yokwelapha yemvelo, i- "New Menopausal Years" inikeza amakhulukhulu amakhambi agxile ekunqamukeni kokuya esikhathini. Amakhambi amboza ukunqamuka kokuya esikhathini kusukela ekuqaleni kuze kube sekugcineni. Uzothola izincazelo eziphelele zamakhambi asetshenziswa kakhulu, kanye nezindlela zokupheka zempilo yethambo nenhliziyo. Le ncwadi futhi ithatha indlela engaphezulu yokomoya, isebenzisa izwi likaGogo Ukukhula ukukuqondisa ohambweni lwakho.

‘Ukwakheka kokunqamuka kokuya esikhathini’

Ukudlula kokunqamuka kokuya esikhathini akusho ukuthi uyeke ukuba ngongqingili. Umbhali uStaness Jonekos, osezidlule ngokwakhe, ufuna abantu besifazane bazi ukuthi bangalwa nokuqhuma kwesisu nokulahlekelwa kwi-libido. Kungathatha umsebenzi othile ngokudla nokuzivocavoca umzimba, kepha kusenokwenzeka ukugqoka okufunayo futhi uzizwe kahle esikhumbeni sakho. "I-Menopause Makeover" inikeza amathiphu wokudla nokuvivinya umzimba enzelwe izidingo zakho ngesikhathi sokunqamuka kokuya esikhathini.

'Ngaphambi Koshintsho: Ukulawula Isikhathi Sakho Sokuqeda Isikhathi'

Ukunqamuka kokuya esikhathini akuvele kukushaye ngasikhathi sinye - ngaphandle kokuthi uthole i-hysterectomy ephelele. Iza ngezigaba, eyokuqala okuyisikhathi sokuphela kwesikhathi. I- “Before the Change” igxila kuphela esigabeni sokuqala sokunqamuka kokuya esikhathini: ongakulindela, ukulawula izimpawu, nokuthi ungahlala kanjani uphilile. Ibuye inikeze imibuzo yokuzixilonga ukukusiza ukuthi unqume ukuthi ngabe ubhekene ne-perimenopause.

‘UDkt. Incwadi kaSusan Love's Menopause and Hormone ’

UDkt Susan Love ukholelwa ukuthi ukunqamuka kokuya esikhathini yisigaba sempilo wonke umuntu wesifazane asithola ngendlela ehlukile, ngakho-ke wonke umuntu wesifazane kufanele akwazi ukukhetha izindlela zokwelashwa ezimfanele yena. Ubeka izeluleko zakhe mayelana nezinguquko zendlela yokuphila kanye nezingozi zokulashwa ngama-hormone ocwaningweni lwesayensi. “UDkt. ISusan Love’s Menopause and Hormone Book ”ibuye ifake nohlu lwemibuzo mayelana nempilo yakho, umlando wakho, kanye nezintandokazi zakho zendlela yokuphila ukukusiza ukuklama uhlelo lokwelashwa oluhlangabezana kahle nezidingo zakho.

‘Incwadi Encane Yokunqamuka Kokuya Esikhathini’

Imbangela enkulu yezimpawu zokunqamuka kokuya esikhathini ukuncipha kwamahomoni abesifazane. Kepha kungahle kube nezinye izici lapho kudlalwa. I- “The Little Book of Menopause” ikhuluma ngendima ukuvuvukala okunayo ezimpawu zokunqamuka kokuya esikhathini. Incwadi encane ibuye ixoxe ngokuthi ukushintshwa kwamahomoni kungazinciphisa kanjani lezi zimpawu.