Unganciphisa kanjani isisindo ngokuphuza itiye

-Delile

• 1. Uyilungisa kanjani itiye lejinja
• 2. Uyilungisa kanjani itiye eliluhlaza
• 3. Uyilungisa kanjani itiye lomlingani
• 4. Ungayilungisa kanjani itiye eliyikhambi

Indlela enhle yokwehlisa isisindo ngokushesha ukuphuza itiye. Itiye liyakwazi ukususa isifiso sokudla amaswidi, lisiza ukushiswa kwamafutha, likhuthaze ukusutha futhi lisabise imizwa emibi.

Amanye ama-teas alungele ukwehlisa isisindo kalula ama-ginger teas, itiye eliluhlaza kanye netiye lomlingani, ngoba andisa kakhulu umzimba, akhuthaza ukushiswa kwamafutha, noma ngabe awuvocavoci umzimba.

Kodwa-ke, kufanelekile ukukhumbula ukuthi kubalulekile ukugcina ukudla okunempilo nokuhlukahlukene, kanye nokuzivocavoca umzimba okungenani ama-3 ngesonto ukuqinisekisa imiphumela emihle kakhulu.

1. Uyilungisa kanjani itiye lejinja

Itiye likajinja lilungele ukwehla kwesisindo, njengoba liyi-diuretic, lisheshisa imetabolism, lisiza ukushisa amakhalori futhi lisize ukugaya, liqhubeke nokwenza ngcono ukuphuma kwamathumbu, ukulwa nokuqunjelwa nesisu esiqhakazile.

• Ukwenza itiye: beka isipuni esingu-1 se-ginger ogayiwe epanini nge-1 litre lamanzi bese ubilisa cishe imizuzu eyi-8. Ngemuva kokucisha umlilo, vala ibhodwe, vumela itiye lifudumale, zihlunge bese uphuza kaningana ngosuku. Thatha ilitha eli-1 lale tiye ngosuku.

Itiye likajinja lingabuye lihlanganiswe nolamula noju, okwenza kube likhambi elihle kakhulu lasekhaya lokuqeda umkhuhlane, umphimbo obuhlungu nekhanda, ngenxa yezakhi zalo zokubulala amagciwane. Kulokhu, mane ungeze isipuni esingu-1 soju nocezu olu-1 lukalamula enkomishini ngayinye yetiye le-ginger elenziwe ngomumo.

Itiye likajinja elinesinamoni nalo liyisikhuthazi esihle kwezocansi, ngenxa yezakhiwo zalo ze-aphrodisiac, futhi lisusa isifiso sokudla amaswidi.

2. Uyilungisa kanjani itiye eliluhlaza

Itiye eliluhlaza liyitiye elihle lalabo abafuna ukwehlisa isisindo, njengoba liyisidakamizwa, lisabisa imizwa emibi, linciphisa ukukhathala, lenyusa umzimba, ngokwenza umzimba uchithe ama-calories amaningi noma umisiwe. Ngaphezu kwalokho, ithuthukisa amasosha omzimba, ivimbela izifo ezahlukahlukene ezinjengesifo samathambo, isifo senhliziyo nomdlavuza, isibonelo.

• Kwetiye eliluhlaza: beka izipuni ezi-2 zetiye eliluhlaza noma isikhwama esingu-1 setiye oluhlaza enkomishini e-1 yamanzi abilayo bese ume imizuzu emihlanu. Lindela ukufudumala, ukuhluza nokuphuza ngokulandelayo, ngaphandle kokunambitheka.

Njengoba itiye eliluhlaza liyababa futhi akuwona wonke umuntu olazisayo leli phunga, ungafinyelela zonke izinzuzo zalo ngokuthatha itiye eliluhlaza ngendlela yamaphilisi, elinomphumela ofanayo netiye elilungiselelwe ekhaya, futhi elinciphayo. Kunconywa amaphilisi ama-2 wetiyi eluhlaza ngosuku noma ilitha eli-1 letiyi elenziwe ekhaya.

Hlangana netiyi le-matcha, imbiza enamandla kakhulu kunetiye eluhlaza.

3. Uyilungisa kanjani itiye lomlingani

Itiye leMate lihle kakhulu ekulahlekelweni kwesisindo ngenxa yezindawo zalo zokuhlanza futhi ngenxa yokuqukethwe kwayo kwe-fiber ephezulu, ngaphezu kokukhuthaza ukusutha, okusiza ukuhanjiswa kwamathumbu.

Ezinye izinzuzo zetiye lomlingani yilezi: ukwandisa imetabolism, ukwenza lula ukushiswa kwamafutha, ukulwa nokuvuvukala okubangelwa isisindo esiningi nokulwa nokukhathala ngokomzimba nangokwengqondo, kuseseyi-laxative enkulu yemvelo.

• Yetiye lomlingani: faka umlingani wesipuni 1 enkomishini bese umboza ngamanzi abilayo. Ikhava, mayifudumale, ihlunge futhi iphuze ngokulandelayo, ngaphandle kokwenza ubumnandi.

Uma iphuzwa njalo, itiye lomlingani lisengancipha cishe ngo-10% we-cholesterol embi ngenyanga e-1.

Itiye le-Mate line-caffeine, ngakho-ke, abantu abazwela kule nto akufanele baphuze itiye ngemuva kuka-6 ntambama, ukugwema ukuqwasha.Itiye lomlingani elithosiwe lingadliwa lifudumele noma liqhwa, ngaphandle kokulahlekelwa yimpahla yalo.

4. Ungayilungisa kanjani itiye eliyikhambi

Itiye elenziwe ngamakhambi lilungele ukwehla kwesisindo, njengoba linama-calories ambalwa, lenyusa imetabolism, lithanda ukushiswa kwamafutha, futhi landisa ukuzimisela ukubhekana nezingcindezi zokuphila kwansuku zonke.

• Yetiye eliyikhambi: faka isipuni esingu-1 se-dessert samakhambi alandelayo: i-hibiscus; ikalishi; ihhashi; i-cascara engcwele; induku ye-lieutenant netiye eluhlaza epanini, kanye nelitha elilodwa lamanzi, bese uletha ngamathumba. Ngemuva kwemizuzu eyi-10, cisha umlilo bese ukuvumela ukuthi kuphole. Hlunga bese ubeka eceleni.

Umqondo omuhle ukufaka leli tiye ebhodleleni lamanzi amaminerali bese uliphuza kancane kancane emini, ufake amanzi. Thatha okungenani ilitha elilodwa ngosuku. Enye indlela ukusebenzisa itiye elinamakhambi angama-30 ukusheshisa ukuncipha.

Ukufeza imiphumela engcono futhi wehlise isisindo ngokushesha okukhulu, kunconywa ukuthi ukhethe enye yezindlela zokupheka ezingenhla bese uyihlobanisa nokuvivinya umzimba njalo nokudla okulinganiselayo okungenani inyanga eyodwa.

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