Amabhulogi Wonyaka Wokucindezeleka Ohamba Phambili

-Delile

• I-Blog ye-Ivy ka-Ivy
• IPacific Post Partum Support Society's Blog
• Abesilisa Bokubeletha
• I-PSI Blog
• Omama be-PPD
• Ibhulogi le-Postpartum Health Alliance
• Ugxilile uMama Health
• Isikhungo Sokucindezeleka Sokubeletha
• Wonke Umsebenzi futhi Akukho Ukudlala Kwenza Umama Ahambe Okuthile Okuthile
• Mummyitsok

Siwakhethe ngokucophelela lawa mabhulogi ngoba asebenza ngenkuthalo ukuze afundise, akhuthaze, futhi anike amandla abafundi bawo ngezibuyekezo ezivamile nolwazi olusezingeni eliphakeme. Uma ungathanda ukusitshela ngebhulogi, bakhethe ngokubathumelela i-imeyili [email protected]!

Ukuba nomntwana kungaba umcimbi oyisimangaliso kakhulu empilweni yakho. Kepha kwenzekani lapho leso simangaliso silandelwa ukucindezeleka nokukhathazeka? Ezigidini zabesifazane, ukucindezeleka kwangemva kokubeletha (PPD) kuyinto yangempela. Abesifazane abaningi kwabayisikhombisa babhekana nokudangala ngemuva kokuthola ingane, ngokusho kwe-American Psychological Association. Kungadala izimpawu ezinkulu, kufaka phakathi ukungakwazi ukuzinakekela ngokugcwele noma ingane yakho entsha.

Lapho usekujuleni kwe-PPD, nangemuva kwalokho, ukuthola ukwesekwa kwabanye omama abake babhekana nomzabalazo ofanayo kungenza umehluko omkhulu.

I-Blog ye-Ivy ka-Ivy

U-Ivy walwa nokucindezeleka kwangemva kokubeletha izinyanga eziningi ngemuva kokuzalwa kwendodakazi yakhe ngo-2004. Wayebhekana nemibono eyiphutha ngisho nokuntuleka kokwesekwa kudokotela wakhe. Ibhulogi yakhe iyindawo yakhe yokwazisa ngokuqwashiswa kwempilo yengqondo ngemuva kokubeletha. Ubuye futhi abhulogi ngokungazali, ngemuva kwezinkinga zakhe zokungakwazi ukukhulelwa. Muva nje, uxoxe ngesimo samanje sezepolitiki nokuthi kusho ukuthini kwabesifazane, omama, nasempilweni yengqondo.

Vakashela ibhulogi.

IPacific Post Partum Support Society's Blog

I-Pacific Post Partum Support Society (PPPSS) yinhlangano engenzi nzuzo eyasungulwa ngonyaka we-1971. Ibhulogi yabo iyindawo enhle yokuthola amanothi ngokuzinakekela kanye nezingcindezi zokuba ngumama. Ebhalwe ngezwi likadadewabo osekhulile osekhulile, la mazwi angaduduza noma imuphi umama, kepha ikakhulukazi labo ababhekene nokudangala kwangemva kokubeletha nokukhathazeka.

Vakashela ibhulogi.

Abesilisa Bokubeletha

Enye yamabhulogi ambalwa alolu hlobo, Amadoda Asekubelethwe nguDkt Will Courtenay imayelana nokuthi ukucindezeleka kubathinta kanjani obaba abasha. Ngokwe-blog, abangaphezu kuka-1 000 obaba abasha bacindezeleka nsuku zonke kwabesilisa base-US ababhekana nokudangala kukababa ngemuva kokubeletha bazothola isiqiniseko nezinsizakusebenza lapha, kufaka phakathi ukuhlolwa kokuthi ungahlola kanjani ukuthi unayo, kanye nenkundla eku-inthanethi yokuxhumana nabanye .

Vakashela ibhulogi.

I-PSI Blog

IPostpartum Support International igcina ibhulogi yokuxhasa abesifazane abakhulelwe nabomama abasha ababhekana nemiphumela yokucindezeleka kwengqondo, kufaka phakathi i-PPD. Lapha, uzothola okuthunyelwe kumakhenikhi wokubhekana ne-PPD, kanye nokuvuselelwa kwemizamo yokufinyelela emphakathini yenhlangano. Kunamathuba wokuzinikela ngisho nokufunda ukuthi ungabasiza kanjani omama nobaba abasha ngokwakho. Le nhlangano ingcebo yezinsizakusebenza, futhi ibhulogi yabo iyindawo efanelekile yokuthola zonke izindlela abangasiza ngazo.

Vakashela ibhulogi.

Omama be-PPD

Omama be-PPD bayinsiza yomama abathola izimpawu zempilo yengqondo ngemuva kokuzalwa kwengane. Ukucindezeleka kwangemva kokubeletha kuyisihloko esiyinhloko lapha, kepha isiza sinikeza usizo kubo bonke, kufaka phakathi inombolo ongayishayela lapho udinga ukwesekwa khona manjalo. Sithanda ukuthi leli sayithi lichaza izisekelo, kufaka phakathi izimpawu, ukwelashwa, kanye nemibuzo.

Ibhulogi le-Postpartum Health Alliance

IPostpartum Health Alliance ayenzi nzuzo ezinikele ekusekeleni abesifazane ngemuva kokukhulelwa kuzo zonke izindaba zabo zempilo yengqondo. Leli qembu ligxile ekuphazamisekeni kwemizwelo, ukudangala, kanye nokukhathazeka ezinyangeni naseminyakeni elandelayo ukuzalwa kwengane. Ibhulogi yabo iyinsiza enhle kakhulu yomama abasenkingeni ye-PPD kanye namalungu omndeni abathandayo. Uma uyiSan Diegan, uzothola imicimbi emikhulu yasendaweni ebhalwe lapha, kodwa akudingeki ube owasendaweni ukuze uthokozele isayithi - kunenqwaba yama-athikili nama-podcast awusizo komama abavela kuyo yonke indawo.

Ugxilile uMama Health

USuzi ungumama nonkosikazi olwa nokukhathazeka nokudangala. UMama Health ogxilile akuyona nje indawo enhle yokufunda ngezihloko zezempilo nezomzimba, kepha ukuthola ukwesekwa kokudangala kwangemva kokubeletha. Muva nje umemezele ukubambisana nePostpartum Support International ukusingathwa kohambo lokusizakala lokuqwashisa ngempilo yengqondo ngemuva kokubeletha. Esikuthandayo ngebhulogi ukuzimisela kukaSuzi ukwethembeka ngokungenamahloni ngezinkinga zakhe.

Isikhungo Sokucindezeleka Sokubeletha

Yini abafana ngayo ochwepheshe bezempilo yengqondo nabantu ababhekene nokudangala kwangemva kokubeletha? Kukuzintshisekelo zabo zombili ukwazi ngentuthuko yakamuva ekwelapheni nasekunakekelweni kwe-PPD. Iwebhusayithi yePostpartum Stress Center ifaka izigaba zawo womabili amaqembu, nokuthunyelwe okulusizo kuwo wonke umuntu. Sithole imininingwane eyisisekelo ewusizo kakhulu ye-PPD ngaphansi kwe- “Thola Usizo” - indawo enhle yezivakashi zokuqala ukuqala.

Wonke Umsebenzi futhi Akukho Ukudlala Kwenza Umama Ahambe Okuthile Okuthile

UKimberly ungummeli ongumama nommeli wezempilo yengqondo. Wahlushwa ukucindezeleka kwangemva kokubeletha ngemuva kokuzalwa kwendodana yakhe, kwathi ngokuhamba kwesikhathi kwatholakala ukuthi une-bipolar disorder. Yilapho abelana khona ngezinsizakusebenza ezinhle zabanye besifazane abadlula kwi-PPD. Ungumhlengikazi futhi ungumbhali, futhi ikhono lakhe lokubhala liyabonakala kokuthunyelwe okufana nokuthi “Swinging,” lapho ebuyekeza khona isethi yejingi eyayivame ukuhlala egcekeni lakubo, kanye nazo zonke ezinye izinto ezibuyisela kuye izinsuku ezimnyama ze-PPD.

Mummyitsok

UJulie Seeney uqale le bhulogi ngo-2015, ngemuva kokulwa nokudangala kwangemva kokubeletha. Uphume emzabalazweni enesifiso sokusiza abanye omama abazithola besesimweni esifanayo. Manje ibhulogi igcwele okuthunyelwe okunikeza ithemba nezeluleko. Sithanda ukuthi okuthunyelwe kwakhe okuningi kugxile ekusebenzeni, njengakumathiphu okuzinakekela kanye nokuthi ungalahla kanjani icala lokuba ngumama osebenzayo.