Yini okufanele udle uma uhanjiswa yisisu

-Delile

• Imenyu yalokho okudliwayo kuhudo
• Amakhambi asekhaya alwa nohudo
• Lapho udinga ukuthatha umuthi ekhemisi
• Izinhlobo zohudo
• Uhudo olunamandla
• Uhudo olungamahlalakhona
• Isifo sohudo esithathelwanayo
• Uzoya nini kudokotela

Uma unesifo sohudo, ukudla kufanele kube lula, kugayeke kalula futhi kube ngamanani amancane, kusetshenziswa ukudla okufana nesobho, i-puree yemifino, iphalishi lommbila nezithelo eziphekiwe.

Ngaphezu kwalokho, ngesikhathi sokwelapha isifo sohudo, kubalulekile ukuphuza amanzi, itiye, amajusi wezithelo ahluziwe namanzi kakhukhunathi ngesilinganiso esifanayo samanzi alahlekile esitobhini, ukugwema ukoma, okungadala izinkinga njengokuncipha kwengcindezi nokuquleka, ngokwesibonelo isibonelo. Bheka uhlu lokudla kokuthi Ungamisa kanjani isifo sohudo ngokushesha.

Kule vidiyo elandelayo, isazi sethu sokudla okunempilo sinikeza izeluleko ezisheshayo nezilula ngokudla okufanele sikudle ngesikhathi sohudo.

Imenyu yalokho okudliwayo kuhudo

Isibonelo semenyu ongayenza uma uhudo singaba:

Kubalulekile ukukhumbula ukuthi uma kunegazi ezindlini zakho, umkhuhlane noma uma isifo sohudo siqhubeka kubantu abadala nasezinganeni, kufanele ubone udokotela wakho ukuthola imbangela yenkinga bese uqala ukwelashwa okufanele.

Amakhambi asekhaya alwa nohudo

Amanye amakhambi asekhaya angasetshenziswa ngokubambisana nokunakekelwa kokudla ukulwa nohudo, njenge:

• Itiye le-Chamomile;
• Isiraphu ye-Apple;
• Itiye legwava;
• Ijusi le-Apple;
• Amanzi elayisi.

La makhambi emvelo athulisa amathumbu futhi asiza ukubamba indle, ukulawula izinhlungu nohudo. Bona ukuthi ungayilungiselela kanjani ngayinye ngokuchofoza lapha.

Lapho udinga ukuthatha umuthi ekhemisi

Uma isifo sohudo sinzima futhi siqhubeka isikhathi esingaphezu kwesonto elilodwa, uma kunemfiva noma igazi esitokisini, noma uma isifo sohudo sisezingane noma asebekhulile, kufanele kuboniswe udokotela ukuze ahlole imbangela yenkinga futhi agweme izinkinga ezinjengokuphelelwa amanzi emzimbeni nokuquleka.

Kulezi zimo, udokotela angahle anikeze imishanguzo efana ne-Imosec, Diasec, Avid kanye nama-antibiotic. Ngaphezu kwalokho, kungadingeka futhi ukuthatha imishanguzo yama-probiotic ukugcwalisa izimbali zamathumbu, njengeFloratil neSimcaps.

Izinhlobo zohudo

Uhudo lubonakala ngokwanda kokuhamba kwamathumbu ngosuku, okwenzeka ngezihlalo ezithambile kakhulu noma eziwuketshezi, okuvame ukudala ukuphuthuma ukuya endlini yangasese kanye nobuhlungu besisu. Ngaphezu kwalokho, izinhlobo ezahlukahlukene zohudo, ikakhulukazi ezithathelanayo, zingadala umkhuhlane.

Kodwa-ke, ngokuya ngemvamisa yokuhamba kwamathumbu nembangela, isifo sohudo singahlukaniswa sibe:

Uhudo olunamandla

Kwenzeka isikhathi esifushane, imvamisa kusuka ezinsukwini ezi-2 kuye kweziyi-14, kanti ukwelashwa kwayo kwenziwa ngokususa ekudleni ukudla noma umuthi obanga isifo sohudo. Imvamisa kubangelwa i-malabsorption yezinye izakhi zomzimba, njenge-lactose ne-fructose, kepha imbangela kungenzeka futhi ukusetshenziswa kwemithi efana nama-antacids, laxatives kanye nezithasiselo zokudla okunempilo.

Isifo sohudo esinamandla singadala ezinye izinkinga ezifana nokuqhekeka kwe-anal, okumele kwelashwe kusetshenziswa amafutha okugcoba. Funda kabanzi mayelana nokwelashwa ku-Funda ukuthi ungazelapha kanjani izifaca zangasese.

Uhudo olungamahlalakhona

Kuvela uhudo olungapheli lapho ukunyakaza kwamathumbu kuketshezi nokungaguquguquki kuhlala ngaphezu kwamasonto amabili. Kulezi zimo, kujwayelekile ukuthi udokotela ayalele ukuhlolwa kwegazi, indle noma i-colonoscopy ukuphenya imbangela yenkinga.

Lolu hlobo lohudo lungaba nezimbangela eziningi, njengokutheleleka ngamagciwane, amabhaktheriya noma i-protozoa, Izifo Zokuvuvukala Emathunjini, i-ulcerative colitis, i-pancreatitis engapheli, isifo sikaCrohn, isifo samathumbu esibuhlungu, isimila samathumbu, isifo se-celiac nezinye. Ukwelashwa kwesifo sohudo esingapheli kusekelwe ekutholeni okuyikho imbangela yenkinga.

Isifo sohudo esithathelwanayo

Uhudo oluthathelwanayo luhlobo lohudo olubi, kepha lubangelwa amagciwane amancane njengamagciwane, amabhaktheriya, isikhunta noma i-protozoa. Ngokungafani nokutheleleka kokudla, kuhudo oluthathelwanayo, izinguquko ekudleni azisithuthukisi isifo.

Kulezi zimo, umkhuhlane uvamile futhi kuyadingeka ukuthi uye kudokotela uyohlola igazi nezitulo ukuze kutholakale imbangela yenkinga futhi aphuze nemithi efanele.

Uzoya nini kudokotela

Kubalulekile ukuthi wazi izimpawu futhi ufune usizo lwezokwelapha uma kuvela okukodwa noma ngaphezulu kwalokhu okulandelayo:

• Uma isifo sohudo sihlala isikhathi esingaphezu kwesonto;
• Uma isiguli sikhombisa izimpawu zokwehla kwamanzi emzimbeni, njengomlomo owomile nesikhumba, umchamo omncane, ubuthakathaka kanye nesimo sengqondo. Bona ezinye izimpawu lapha;
• Ubuhlungu besisu obuqinile nobuphikelelayo;
• Izitokisi ezimnyama noma ezinegazi;
• Umkhuhlane omkhulu.

Kubalulekile ukukhumbula ukuthi isifo sohudo sinzima kakhulu ezinganeni nasebekhulile, ngakho-ke ukunakekelwa okwengeziwe kufanele kuthathwe kulezi zimo, ukufuna usizo lwezokwelapha uma isifo sohudo siqhubeka izinsuku ezingaphezu kwezingu-3 ngisho noshintsho ekudleni.