Amavidiyo Ahamba Phambili Wokubeletha we-Yoga wango-2020

-Delile

• I-Yoga yokukhulelwa ye-Trimester Yesibili
• Umkhuba Wokubeletha I-Yoga Ekhaya Nasekhaya | USolenn Heussaff
• I-Yoga Yangaphambi Kokubeletha Ukuvula AmaHips & Nondla Umgogodla, I-30-Minute Class, Abaqalayo, Ukuzivumelanisa Nezimo Namandla
• Ukuphefumula i-Yoga Asanas Ngesikhathi sokukhulelwa
• Ukuzivocavoca kwePelvic Floor Kwabesifazane Abakhulelwe
• Umkhuba We-Yoga Wasekuseni Wokubeletha (Wonke ama-Trimesters)
• Ukuzivocavoca nge-Yoga ngaphambi kokubeletha (imizuzu engama-24) I-Yoga Yokukhulelwa Yonke Imiklamo
• Ukugeleza kweYoga okungu-60-Minute ngaphambi kokubeletha
• Isikhathi Sokuqala Sendlela Yokubeletha Yangaphambi Kokubeletha nge-Yoga Beginner yangempela | I-Yoga Yokukhulelwa Elula

Ukukhulelwa kuyinto emangazayo, kepha kungaletha isabelo sayo sezinhlungu nezinhlungu. I-yoga yangaphambi kokubeletha ingaba yindlela esebenzayo nejabulisayo yokubhekana nezimpawu ezinjengezinhlungu ezisezingeni eliphansi kanye nesicanucanu.

Kungaphinde kuthuthukise ukulala kwakho, kunciphise ukucindezeleka nokukhathazeka, futhi kwandise amandla nokuguquguquka ngesikhathi sokubeletha. Ingxenye engcono kakhulu? Ngevidiyo elungile, ngeke uze udinge ukuphuma endlini.

I-Healthline iqoqe amavidiyo wama-yoga angaphambi kokubeletha onyaka ukuze ukwazi ukujabulela zonke izinzuzo ezivela enduduzo yekhaya lakho.

Xhumana nodokotela wakho, bese ukhetha ividiyo ozoqala ngayo.

I-Yoga yokukhulelwa ye-Trimester Yesibili

Le vidiyo ecishe ibe yimizuzu engama-24 evela ku-Pregnancy ne-Postpartum TV ihloselwe abesifazane abase-trimester yabo yesibili yokukhulelwa, kodwa iphephile futhi iyasiza kwabesifazane noma nini lapho bekhulelwe.

Kuthinta kancane, kunomthelela ophansi, kumnandi, futhi kuyaphumula, okuhloselwe ukukusiza ukuthi usethe kabusha kunokuba ube yivivinyo elinamandla.

Umkhuba Wokubeletha I-Yoga Ekhaya Nasekhaya | USolenn Heussaff

USolenn Heusaff nomfundisi we-yoga u-Isabel Abad Santos bakudabula ngeseshini esheshayo yemizuzu engu-10 ngaphambi kokubeletha okuhloselwe ukukunikeza ukuzivocavoca okulula, okungalibaleki ongakwenza nsuku zonke okuphephile kuwe nasenganeni yakho. Bheka okuningi ku-Instagram.

I-Yoga Yangaphambi Kokubeletha Ukuvula AmaHips & Nondla Umgogodla, I-30-Minute Class, Abaqalayo, Ukuzivumelanisa Nezimo Namandla

Le vidiyo yemizuzu engama-30 evela ku-Naiana Yoga ye-Psyche Truth igxile ekuzivocavoca i-yoga ngaphambi kokubeletha yokuvula i-hip nokuguquguquka komgogodla. Bheka okuningi ekhasini lakhe le-Instagram.

Ukuphefumula i-Yoga Asanas Ngesikhathi sokukhulelwa

Vele ufuna ukwenza iseshini yokuzivocavoca esheshayo ukusiza ukwenza kube lula ukuphefumula njengoba ingane yakho ifaka ingcindezi eyengeziwe ku-diaphragm yakho nasemaphashini?

Le vidiyo esheshayo, yemizuzu emi-5 evela kwaGlamrs ilungele noma yisiphi isikhathi sosuku esinesikhathi esincane sokutshalwa kwemali esidingekayo. Bheka okuningi ku-Instagram.

Ukuzivocavoca kwePelvic Floor Kwabesifazane Abakhulelwe

Iphansi lakho le-pelvic lingahamba ngezinguquko ezinqala phakathi nokukhulelwa kwakho.

Bheka lo mzuzu wemizuzu emihlanu we-pelvic floor kanye nokuzivocavoca kwe-yoga okuyisisekelo okuvela kuJenelle Nicole ngokuzivocavoca kwe-pelvic okuhle ngesikhathi nangemva kokukhulelwa. Bona okuningi ku-Instagram yakhe.

Umkhuba We-Yoga Wasekuseni Wokubeletha (Wonke ama-Trimesters)

Le ndlela yokugeleza kwe-yoga yemizuzu engu-20 evela kuSaraBethYoga ifaka nengane yakho, futhi, ukukusiza ukuthi unake wonke umzimba wakho nomzimba wengane yakho ukuze uthole ukuzola, ukuphumula, kanye nokukhululwa kokuqina kwemisipha emzimbeni wakho wonke. Bona okuningi ku-Instagram.

Ukuzivocavoca nge-Yoga ngaphambi kokubeletha (imizuzu engama-24) I-Yoga Yokukhulelwa Yonke Imiklamo

Lokhu kuqeqeshwa kwemizuzu engama-24 ngaphambi kokubeletha okuvela eMyKeleya kuthulile, kuhamba kancane futhi kuyaphumula.

Ngoba okuningi kwenziwa ukwenziwa ukuhlala noma ukulala phansi, lokhu kuzivocavoca kuhle izinsuku lapho uzizwa ukhathele noma lapho umane ungenawo amandla wokupha kepha usafuna ukugcina umzimba wakho wondlekile.

Ukugeleza kweYoga okungu-60-Minute ngaphambi kokubeletha

Lokhu kugeleza okujulile, kwehora lonke kokubeletha okuvela ku-Andrea Bogart we-Alo Yoga kumboza zonke izingxenye zakho, ngaphakathi nangaphandle, kugxile ekuvuleni ingqondo nomzimba wakho ukukusiza uhlale uzolile futhi ukhululekile ngesikhathi ukhulelwe. Bona okuningi ku-Instagram yakhe.

Isikhathi Sokuqala Sendlela Yokubeletha Yangaphambi Kokubeletha nge-Yoga Beginner yangempela | I-Yoga Yokukhulelwa Elula

Ucabanga ukuthi i-yoga yokubeletha izwakala isabisa kancane?

UBrett Larkin no-YouTuber (kanye nesiqalo se-yoga yangaphambi kokubeletha) uChannon Rose uhambahamba ngenqubo yokungena ngaphambi kokubeletha ye-yoga engakusiza ekunciphiseni kulo mkhuba. Bona amanye amavidiyo akhe ku-Instagram.

Uma ufuna ukuphakamisa ividiyo yalolu hlu, sithumele i-imeyili ku [email protected].