Imikhiqizo emihle kakhulu yengcindezi nokukhathazeka

-Delile

• Ingubo enesisindo
• Gravity Blanket
• Izinga Lokududuza
• Isisabalalisi sikawoyela esibalulekile
• I-acupressure mat
• Incwadi yabantu abadala yokufaka imibala
• Umhleli wesikhwama semali
• Imaski yeGel
• Ephathekayo shiatsu massager
• Ilanga isibani
• IMiloco Light Therapy Lamp
• I-Circadian Optics Lumos Light Therapy Lamp
• Izibuko ezivimba ukukhanya okwesibhakabhaka
• Ukudla okudlela endlini

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Siphila esikhathini sokukhathazeka. Phakathi kokuxokozela okungapheli nokukhathazeka kokubili okukhulu nokuncane, kukhona izingcindezi kuwo wonke amakhona.

Eqinisweni, abantu abadala baseMelika abangaba yizigidi ezingama-40 njengamanje baphila nesifo sokukhathazeka, ngokusho kwe-Anxiety and Depression Association of America.

Ukukhuluma ngokuhlangenwe nakho komuntu siqu, esikhathini sokusakazwa okungapheli kolwazi, kanye nesiko elikhuthaza isimo sengqondo sokuhambisana nabakwaJones, ukudlula osukwini kungaba nzima, ukusho okuncane.

Singabantu kuphela, phela. Kukhona amahora amaningi kuphela ngosuku. Kepha noma ngabe siphinda kangaki lawo ma-mantra, kwesinye isikhathi, akwanele ukugcina ukukhathazeka kuthambile.

Lokho akusho ukuthi kufanele uthathe iholide lolwandle noma usebenzise imali e-spa, noma kunjalo. Esikhundleni salokho, hlola lezi zinto ezingabizi, ezifinyelelekayo eziklanyelwe ukubhekana nokucindezeleka nokukhathazeka.

Yonke le mikhiqizo ixhaswa yisipiliyoni sakho kanye nocwaningo ngezindlela ezingokoqobo zokusiza ukukhathazeka, futhi zikleliswa kakhulu kuzibuyekezo zomsebenzisi online.

Ingubo enesisindo

Enye yezinto ezikhungathekisa kakhulu ngokukhathazeka ubuhlobo bayo nokulala.

Kutholakale ukuthi abantu abanenkinga yokulala ngokuvamile abanobuthongo obusezingeni eliphansi, kanti futhi, ukulala izinga elibi kungakhuphula ukukhathazeka.

Uma ukulala kwakho kuthinteka kabi ngenxa yokukhathazeka, ungahle uthande ukuzama ukusebenzisa ingubo enesisindo.

Izingubo zokulala ezinesisindo yizingubo zokulapha ngokuvamile ezinesisindo esiphakathi kwamakhilogremu amahlanu nangu-30 Bangasiza ekudambiseni izinhlungu, banciphise ukukhathazeka, futhi bathuthukise imizwa.

Khetha eyodwa cishe engamaphesenti ayi-10 esisindo somzimba wakho, bese ubheke izici ezifana nezakhiwo ezilawula izinga lokushisa uma uvame ukulala ushisa noma ubanda.

Nazi izinketho ezimbili okufanele uzicabangele.

Gravity Blanket

Iphuzu lentengo: $$$

Le ngubo iza ngezinketho zesisindo esingu-15-, 20- no-25-pound. Idizayinelwe ukulala okukodwa okuvame ukulala kubanda.

Thenga i-Gravity Blanket online.

Izinga Lokududuza

Iphuzu lentengo: $$

Le nketho enobungani besikhwama iza nezembozo ezimbili ezihlukene ze-duvet: eyodwa yabalele abashisayo kanye neyabalele ababandayo. Itholakala ngosayizi nobukhulu obuhlukahlukene, kusuka ekuphonseni okungamakhilogremu ayi-6 kuye kwengubo yokulala engamakhilogremu angama-30.

Thola ingubo yeDegrees of Comfort online.

Isisabalalisi sikawoyela esibalulekile

Iphuzu lentengo: $$

Abaningi ku-aromatherapy bakhombisa ukuthi amafutha abalulekile angasiza ukunciphisa ukukhathazeka. Ungasebenzisa amafutha abalulekile ngezindlela eziningi - njengokuwasakaza emoyeni noma ukuwasebenzisa emzimbeni wakho - ukwakha indawo eyamukelekayo, engenazo izingcindezi.

Uma ufuna ukuzama ukusabalalisa, le divayisi ye-VicTsing yezinhlamvu zokusanhlamvu inomklamo wesitayela, omncane.

Qaphela ukuthi amafutha abalulekile awalawulwa yi-Food and Drug Administration. Ngakho-ke, lapho uthenga uwoyela wokugcwalisa, qiniseka ukuthi uthenga enkampanini ethembekile.

Bheka imikhiqizo esebenzisa amaphesenti ayi-100 amsulwa nemvelo. Kunokungqongqoza okuningi, kufaka phakathi owoyela bamakha abangasizi ngalutho.

Thola i-VicTsing Essential Oil Diffuser online.

I-acupressure mat

Iphuzu lentengo: $$

I-Acupressure iyindlela yomuthi wendabuko wamaShayina osebenza ngokuvuselela amaphuzu okucindezela emzimbeni. ithole ukuthi yize kunobufakazi obuphikisanayo ngomphumela wayo kuzinkomba zomzimba zokukhathazeka, kuyasebenza ekuhlinzekeni ukukhululeka kokukhathazeka jikelele.

Ukubona i-acupressurist mhlawumbe kuyindlela ephelele yokuzijwayeza, kepha leyo akuyona inketho efinyeleleka njalo. Uma ufuna ukukuzama wedwa, umata we-acupressure uyindlela efinyelelekayo nephumelelayo yokuhamba.

I-Ajna Acupressure Mat inama-ergonomic spikes angaphezu kwama-5 000 okukhuthaza amaphuzu wengcindezi ngemuva, entanyeni nasemahlombe. Yenziwe ngamalineni emvelo nefayibha kakhukhunathi, kuyisinqumo esihle esimeme.

Thenga i-Ajna Acupressure Mat online.

Incwadi yabantu abadala yokufaka imibala

Iphuzu lentengo: $

Izindaba ezimnandi! Umbala akuyona nje yezingane. Eqinisweni, ukufaka imibala kungasiza ekunciphiseni ukukhathazeka kubantu abadala.

Umbala wokuxhumanisa okuningana ekucabangeni nasekugcinweni kwakho okwamanje. Ngakho-ke uma uzizwa ukhathazekile, zama ukuhlala phansi nebhokisi elisha lamakhrayoni - ngubani ongathandi ibhokisi elisha sha lamakhrayoni? - futhi ube nakho.

Kuwumkhuba wokuzifaka umbala uqobo okukholelwa ukuthi kukubeka maphakathi nendawo, ngakho-ke akubalulekile ukuthi iyiphi incwadi oyikhethayo. Kodwa-ke, le ncwadi yokufaka imibala yabantu abadala inemiklamo eminingi eyinkimbinkimbi namaphethini amahle. Abanye ababuyekezi bathole amakhasi amancane azacile, ngakho-ke kungahle kungabi yisinqumo esihle kakhulu uma ukhetha ukusebenzisa omaka.

Thola incwadi yokufaka imibala yabantu abadala ekhonjiswe nguCindy Elsharouni.

Umhleli wesikhwama semali

Iphuzu lentengo: $

Uma ingqondo yakho isezindaweni ezihlukene ezihlukene, kungasiza ukwenza izinto ezimbalwa ezimbalwa lula lapho futhi kuphi lapho ungakhona.

Uma uphatha isikhwama semali, umgqugquzeli wesikhwama semali uyindlela elula, elungele isabelomali yokukhulula isikhala esincane sobuchopho futhi uqiniseke ukuthi uhlala wazi ukuthi yonke into ikuphi. Le Lexsion Felt Bag Organiser inamaphakethe ayi-13 enhlangano ephelele. Iza ngosayizi abane futhi ishelele ezinhlotsheni ezahlukahlukene zemikhiqizo yesikhwama.

Ukukhuluma ngokuhlangenwe nakho kwami, lo mkhiqizo ungisizile ngezindlela ebengingacabangi ukuthi zingenzeka. Isikhathi esincane sokufuna okhiye bami noma amakhadi esikweletu kusindisa imizuzwana ebalulekile kanye nengcindezi esheshayo.

Thenga i-Lexsion Felt Bag Organiser online.

Imaski yeGel

Iphuzu lentengo: $

Ngenkathi ubuso obuphumuzayo bungahle bungabi kusabelomali ngaso sonke isikhathi, le FOMI Facial Gel Bead Eye Mask iyindlela efinyelelekayo. Yifake ku-microwave bese uyisebenzisela ukuphumula ngaphambi kokulala, noma noma uphefumula emini.

Ungabamba futhi imaski bese uyisebenzisa ukusiza ukukhulula ukucindezela kwesinus, ubuhlungu bemisipha, nekhanda. Ithiphu yomuntu siqu: Ungakwenza lokhu kwisabelomali esiqine ngokwengeziwe ngokuqandisa indwangu yokuwasha bese uyibeka phezu kwamehlo akho. Lokhu ngikwenzela ukuphathwa yikhanda njalo, futhi kuyaqabula kakhulu.

Thola i-FOMI ebusweni Gel Bead Eye Mask online.

Ephathekayo shiatsu massager

Iphuzu lentengo: $$

IShiatsu massage wuhlobo oluhle kakhulu lokuhlikihla kubantu abafuna ukuzizwa bekhululekile futhi banciphise ukucindezeleka, ubuhlungu, kanye nokungezwani. Kuyindlela yokubhucungwa yaseJapan engasiza ukukhulula ukukhathazeka nokudangala.

Kepha kulesi sikhathi samanje sokuzelula, amashejuli we-micromanaging, kanye nemali ephilayo yokuhola, kuyaqondakala ngokuphelele uma ungenaso isikhathi noma imali yokumisa isikhashana nge-massage masonto onke. Isimasaji esiphathekayo yisisombululo esisebenza kahle, esonga imali.

AmaShiatsu massagers eza ngawo wonke amasayizi nakuwo wonke amaphuzu wamanani. Kukhona izinketho ngokushisa, ukudlidliza, amandla ahlukene, nokuningi. Uma ungenaso isiqiniseko sokuthi yikuphi okulungele wena, kungaba umqondo omuhle ukubonisana nodokotela noma i-chiropractor ukuthola ukuthi iyiphi inketho engabhekelela ngqo izidingo zakho.

Le Zyllion Shiatsu Back neNeck Massager igobeka emigqeni eminingi yentamo nomzimba, kanye nengezansi nangaphezulu emuva, isisu, ithole nethanga. Ingxenye ehamba phambili iwindi lesivivinyo sezinsuku ezingama-90, ngakho-ke uma ungayithandi, ungamane ulithumele emuva ukuze ubuyiselwe imali egcwele.

Thenga iZyllion Shiatsu Back neNeck Massager online.

Ilanga isibani

Kutholakale ukuthi isibani selanga - esilingisa ukukhanya kwangaphandle kwemvelo - singasiza ekuthuthukiseni imizwa futhi sehlise ukudangala nokukhathazeka kulabo abanenkinga ethile yonyaka (SAD).

Kungasiza futhi unyaka wonke uma uchitha isikhathi esiningi endlini futhi ungenalo ithuba lokuphumela ngaphandle kaningi.

Ngaphambi kokuthenga isibani selanga, qiniseka ukuthi ukhuluma nodokotela wakho. Funa eyodwa ngamandla we-10,000 lux, futhi uqiniseke ukuthi awubheki ngqo ekukhanyeni. Zama ukuyisebenzisa ngasikhathi sinye nsuku zonke.

Nazi izinketho ezimbalwa ongazicabangela:

IMiloco Light Therapy Lamp

Iphuzu lentengo: $

I-Miroco Light Therapy Lamp yi-Amazon ethengisa kakhulu, enamazinga amathathu okukhanya okulungisekayo, kanye nomsebenzi wokukhumbula ukukhumbula ukuthi yimaphi amazinga wokukhanya akulungele.

Incane ngokwanele ukufaka i-cubicle, kodwa inomklamo ococekile, wesimanjemanje ongahlangana nokuhlobisa okuningi kwasekhaya.

Thenga i-Miroco Light Therapy Lamp online.

I-Circadian Optics Lumos Light Therapy Lamp

Iphuzu lentengo: $

Uma ufuna okuthile okulula ukukusebenzisa usohambweni, zama i-Circadian Optics Lumos Light Therapy Lamp. Isonga ukuhambela kalula futhi ixhuma kunoma iyiphi imbobo ye-USB.

Thenga i-Circadian Optics Lumine Light Therapy Lamp online.

Izibuko ezivimba ukukhanya okwesibhakabhaka

Iphuzu lentengo: $$

Sonke sizizwile izindaba zokuthi ukukhanya okuluhlaza okwesibhakabhaka ngaphambi kokulala kungenye yezinto eziphazamisa kakhulu ukulala. Futhi ngenkathi kungumbono omuhle ukufaka amandla phansi amahora ambalwa ngaphambi kokulala bese ukhipha incwadi esikhundleni salokho, lokho akwenzeki njalo.

Okungenzeka ukunciphisa ubunzima obubonwayo obudalwa ukusetshenziswa njalo kwekhompyutha kanye ne-smartphone. Lezi zibuko zeGamma Ray Optics zenzelwe ukuvimba ukukhanya okuluhlaza okwesibhakabhaka okungaphazamisa izindlela zakho zokulala futhi kulimaze impilo yakho yengqondo.

Thola izingilazi zeGamma Ray Optics online.

Ukudla okudlela endlini

Siphila emhlabeni osheshayo lapho simunca ulwazi njalo ngomzuzwana. Akumangazi ukuthi abantu abaningi babhekene nokukhathazeka. Ngenhlanhla, kunezindlela zokuthola ukukhululeka okuncane. Enye yale mikhiqizo ingakuvumela ukuthi uthole lelo nani lokuthula lansuku zonke olifanele.

Khumbula ukuthi uma uzama ukubhekana nokukhathazeka ngokwakho futhi kungasebenzi, kuhlale kuwumqondo omuhle ukuhlola nodokotela wakho noma uchwepheshe wezempilo yengqondo.

UMeagan Drillinger ungumbhali wezokuvakasha nempilo Ukugxila kwakhe ekusebenziseni kakhulu uhambo lokuhlangenwe nakho ngenkathi egcina impilo enempilo. Ukubhala kwakhe kuvele kwiThrillist, Men's Health, Travel Weekly, naseTime Out New York, phakathi kwezinye. Mvakashele ibhulogi noma Instagram.