Isikhathi Esihle Sokudla Uphudingi

-Delile

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Mina fisa Ngingaba ngomunye walabo besifazane abangama-chic "abangafisi neze amaswidi" futhi bathole ukwaneliseka okuphelele, njenge-cantaloupe ekhishwe nge-cottage shizi eningi. Ngiyikhanda likashukela. Kimina, usuku aluphelele ngaphandle kokuthile okumnandi. (Mhlawumbe ngingafunda into noma ezimbili ngokuhamba ngoshukela izinsuku eziyi-10 njengoba kwenza lo wesifazane.)

Kodwa njengoba ngiyazi ukuthi ushukela unobuthi obuningi empilweni yakho futhi awulungile nasokhalweni lwakho, ngizama ukuthola izindlela zokunciphisa umonakalo obangelwa izinyo lami elimnandi. Lokho kusho ukuthi ngezinsuku ezinhle, ngihlose ukuzibekela imingcele kuphela eyodwa dessert futhi esikhundleni salokho ngifinyelele isithelo noma i-seltzer enongiwe ngezinye izikhathi nginesifiso.

Ngemuva kwalokho ngaqala ukuzibuza: Nini kufanele ngidle uphudingi? Ingabe kungcono ukudla amaswidi ngemva kwesidlo sasemini, njengoba lokho kunginika ithuba lokususa amakhalori engeziwe ngaphambi kokulala? Noma kungcono ukudla okulula ngemuva kokudla kwakusihlwa, ukulungisa izingqinamba zokuthi ukunambitheka okukodwa kwezinto ezimnandi kuzongithumela phansi imbobo kanogwaja oyidijithali?

Ngakho ngabuza ochwepheshe. Ukuvumelana okujwayelekile: ngemuva kwasemini kungcono kakhulu. "Uma uzitika ntambama, uzoba nethuba lokushisa ama-calories lonke usuku lonke," kusho uKristy Rao, umeluleki wezempilo kanye nomqeqeshi wezempilo. Usikisela ukuthi udle uphudingi cishe ihora ngemuva kwesidlo sasemini. "Uma udliwe ngqo ngemuva kokudla kwakho kokugcina, ungahle ukhukhumale futhi ungakhululeki," esho. “Kodwa futhi awufuni ukudla amaswidi esiswini esingenalutho, ngoba umzimba wakho uzowumunca ngokushesha futhi kubangele ukwenyuka kukashukela egazini—kanye nokuphahlazeka okukhulu ngemva kwamahora ambalwa,” uyanezela. (Bheka lawa maDessert anempilo amnandi noshukela wemvelo.)

UDawn Jackson Blatner, R.D.N., uyavuma ukuthi ukudla kwangemuva kokudla kungcono kakhulu. "Ukuba ne-dessert ngemuva kokudla okulinganiselayo kukuvumela ukuthi uthole inzuzo yezakhi ezidliwayo ukuze uzinzise ushukela wegazi lakho kumaswidi. Ngokwengqondo, kungcono futhi ukuyidla ngemva kokudla, "kusho yena. "Uma i-dessert 'inamathiselwe' esidlweni, itshengisa ukunikela, ngakho-ke mancane amathuba okuthi kubange inqwaba yokudla okulula okungenangqondo."

Ezinye izindlela zokuthola i-dessert yakho futhi uyijabulele nayo (ngaphandle kokonakalisa impilo yakho): Sukuma uhambe ngemuva kokuyidla, noma ngabe uhamba imizuzu eyishumi nje kuphela; gcoba amanzi amaningi ngaphambi nangesikhathi udla i-dessert ukukusiza ukuthi ungadli ngokweqile; futhi unamathele engxenyeni eyodwa, kusikisela u-Alexandra Miller, R.D.N., isazi sezokudla senkampani e-Medifast, Inc.

UBlatner uncoma ukuzama ukulandela umthetho "wamaswidi omphakathi". Esikhundleni sokudlela ekhaya noma edeskini lakho, zibophezele ekuzijabuliseni nge-dessert kuphela lapho uzikhiphe nabangane noma osebenza nabo. "Ucezu lwamakhekhe ekhaya luzizwa lunecala futhi luzitika ngokweqile. Lolo qweqwe lekhekhe nabanye luzijabulisa futhi luyajabulisa," usho kanje.

Ini nawe udla izinto. UBlatner uthi ushokoledi omnyama nenkomishi yetiye yi-dessert efanelekile yezempilo. (Bheka: Ama-Chocolates ahamba phambili futhi amabi kakhulu eMzimbeni Wakho.) "Itiye likusiza wehlise ijubane futhi unambithe isikhathi se-dessert," esikhulisa ukwaneliseka, usho kanjalo. Kwesinye isikhathi, uyanezela, itiye lilodwa lanele. "Isikhathi esiningi sifuna i-dessert nje 'yokunambitha ushintsho' ngemuva kokudla okunomsoco. Futhi ungathola ushintsho olufanayo ngephepermint noma itiye elinamakha. Alizwani namakhekhe noma amakhukhi, kepha uma usungene okusha Umkhuba wetiye ngemuva kokudla, uzokusiza ukhohlwe ukuthambekela kwakho koshukela. "

Angazi mayelana "nokukhohlwa," kodwa ngishintshanisa uswidi wami wangaphambi kokulala noma u-ayisikhilimu ukuze uthole i-post-brunch noma i-hunk yasemini-ngiqonde isikwele-ofelethi umsindo uzwakala kimi. (Noma mhlawumbe ngizozama enye yalezi zokupheka eziyi-18 ze-Healthy Chocolate Dessert esikhundleni salokho.)

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