Ngabe Sikhona Isikhathi Esingcono Kakhulu Sokuba Ngaphandle Kwelanga?

-Delile

• Isikhathi esihle sosuku ukushuka
• Izingozi zokushuka
• Inothi emibhedeni yokushuka
• Amathiphu okushuka kanye nokuqapha
• Gwema:
• Qiniseka ukuthi:
• Ukudla okudlela endlini

Ayikho inzuzo yezempilo ukushuka, kodwa abanye abantu bamane bakhethe ukuthi isikhumba sabo sibukeka kanjani nge-tan.

Ukushuka kungukuthanda komuntu siqu, nokugeza ilanga ngaphandle -noma ugqoke i-SPF - kuseseyingozi empilweni (yize kucatshangwa ukuthi kuphephe ngandlela thile kunokusebenzisa umbhede wokushuka).

Uma ukhetha ukushuka, kunesikhathi esihle sosuku ukushuka ngaphandle.

Isikhathi esihle sosuku ukushuka

Uma umgomo wakho ukushuka ngokushesha ngesikhathi esifushane, khona-ke kungcono ukuba ngaphandle lapho imisebe yelanga inamandla kakhulu.

Lesi sikhathi esibekiwe sizohluka kancane kuye ngokuthi uhlala kuphi. Kepha ngokuvamile, ilanga linamandla kakhulu phakathi kuka-10 ekuseni no-4 ntambama.

Ngokusho kwe-sun, i-sunscreen ibaluleke kakhulu phakathi kuka-10 ekuseni no-2 ntambama, noma kufanele njalo gqoka i-sunscreen nge-SPF.

Emini, ilanga liphezulu kakhulu esibhakabhakeni, okusho ukuthi ilanga linamandla kakhulu (kulinganiswa kusetshenziswa inkomba ye-UV) ngoba imisebe inebanga elifushane kakhulu ukuya eMhlabeni.

Usengashiswa yilanga entathakusa noma ntambama, futhi kubalulekile ukugqoka i-sunscreen ngisho nasezinsukwini ezinamafu, uma kusekhona namanje.

Izingozi zokushuka

Ungayithanda indlela obukeka ngayo nge-tan, futhi ukushiswa yilanga kungakhuphula imizwa yakho okwesikhashana ngenxa yokuchayeka ku-vitamin D, kepha ukushuka kuyingozi kakhulu.

faka:

• Umdlavuza wesikhumba. Ukuvezwa kakhulu kwesikhumba emisebeni ye-UVA kungalimaza i-DNA kumaseli akho esikhumba futhi kungaholela kumdlavuza wesikhumba, ikakhulukazi i-melanoma.
• Ukuphela kwamanzi emzimbeni.
• Ukushiswa yilanga.
• Ukushisa okushisa. Ukuqhuma kokushisa kwenzeka kumswakama noma emazingeni okushisa ashisayo lapho ama-pores avaleka, okwenza amaqhubu esikhunjeni akhe.
• Ukuguga ngaphambi kwesikhathi kwesikhumba. Imisebe ye-UV ingadala ukuthi isikhumba silahlekelwe ukuqina, okuholela ekutheni kube nemibimbi ngaphambi kwesikhathi namabala amnyama.
• Ukulimala kweso. Amehlo akho angashiswa yilanga yingakho izibuko zelanga ezinokuvikelwa kwe-UV zibalulekile.
• Ukucindezelwa kwesistimu yomzimba. Amasosha omzimba angacindezelwa ukuvezwa yi-UV, ayishiye isengozini yokugula.

Inothi emibhedeni yokushuka

Imibhede yokushuka yasendlini ayiphephile. Ukukhanya nokushisa abakunikezayo kuveza umzimba wakho emazingeni angaphephile emisebe ye-UV.

I-World Health Organisation's International Agency for Research on Cancer (IARC) ihlukanisa amadokodo okushuka noma imibhede njenge-carcinogenic kubantu (Isigaba 1).

Ngokusho kweHarvard Health, “Imisebe ye-UVA [emibhedeni yokushuka] inamandla amakhulu ngokuphindwe kathathu kune-UVA ekukhanyeni kwelanga okungokwemvelo, futhi namandla e-UVB angasondela elangeni elikhanyayo.”

Imibhede yokushuka iyingozi ngokweqile futhi akufanele isetshenziswe.

Amathiphu okushuka kanye nokuqapha

Kunezinyathelo zokuphepha ongazithatha ezikwenza ungabi sengozini yokulimala nelanga nokushiswa yilanga.

• Ukushuka kungaphepha uma ungahlali ngaphandle isikhathi eside.
• Khumbula njalo ukuphuza amanzi.
• Gqoka imikhiqizo ene-SPF esikhumbeni sakho, ezindebeni, naseziqongweni zezandla nezinyawo zakho.
• Vikela amehlo akho ngezibuko zelanga ezinokuvikelwa kwe-UV ngamaphesenti ayikhulu.

Ukudla ukudla okune-lycopene ephezulu, njengokunamathisela utamatisi, kungenza isikhumba sakho singabi sengozini yokushiswa yilanga, noma ngabe usafanele ugqoke isivikelo selanga.

Gwema:

• ukulala elangeni
• ukugqoka i-SPF engaphansi kuka-30
• ukuphuza utshwala, okunganciphisa futhi kuphazamise ikhono lakho lokuzwa ubuhlungu bokushiswa yilanga okwakha

Qiniseka ukuthi:

• phinda ufake i-sunscreen njalo emahoreni ama-2 nangemva kokungena emanzini
• sebenzisa imikhiqizo nge-SPF kuzinwele zakho, izinyawo, nakwezinye izindawo ezingaphuthelwa kalula
• sebenzisa okungenani i-ounce yesikrini selanga ukumboza umzimba wakho (cishe ngosayizi wengilazi egcwele)
• gingqa kaningi ukuze ube namathuba amancane okushisa
• phuza amanzi, gqoka isigqoko futhi uvikele amehlo akho ngezibuko zelanga

Ukudla okudlela endlini

Azikho izinzuzo zezempilo ukushuka. Umkhuba wokulala elangeni empeleni uyingozi futhi wandisa amathuba okuba nomdlavuza wesikhumba.

Uma uzoshenxa, noma kunjalo, futhi inhloso yakho ukushuka ngokushesha, isikhathi esihle kakhulu siphakathi kuka-10 ekuseni no-4 ntambama.

Gqoka njalo umkhiqizo nge-SPF lapho ushuka, phuza amanzi amaningi, bese ugoqa kaningi ukugwema ukusha.