Iziphuzo ezi-5 ezimnandi nezilula zenyama

-Delile

• Ayikho inyama? Ayikho inkinga!
• 1. Amaqathi
• 2. Amakhowe ePortobello
• 3. Isitshalo seqanda
• 4. Ijackfruit
• 5. Isitshalo seqanda

Ayikho inyama? Ayikho inkinga!

Ngubani othi udinga inyama yenkomo, inkukhu, ingulube, noma inhlanzi ukuze wakhe ukudla okumnandi nokwenelisayo?

Kusuka kuma-burger kuya ezinja ezishisayo nebhekeni, sishintshanisa inyama ngezitsha zemifino elula, emnandi emisha. Akunangxabano. Ukunambitheka okuningi.

Noma ngabe ungumuntu odla imifino kuphela noma umane ufuna ugqozi lwe-Meatless ngoMsombuluko, wonke umuntu bangazuza kuma-veggies amaningi ekudleni kwabo.

Ngisathanda? Kuhle, hlola lezi zokupheka ezi-5 zokushintshaniswa kokudla kwemifino ngezansi.

1. Amaqathi

Akuwona amehlo akho adlala ngawe. "Izinja zeCarrot" seziyinto ye-Instagram ebukeka njengeyona nto yangempela.

Kunezizathu ezithile ezinhle laphaya zokufaka inyama ecutshungulwayo, futhi izaqathe zenza ukushintshaniswa okuhle okuhle. Izaqathe ezigayiwe ziyinanazi eshintshisanayo yenja eshisayo yemifino eba mnandi futhi i-caramelized uma ishiswa. Sidlulise konke okufakwayo.

Ingasaphathwa yonke ifayibha enempilo yenhliziyo, i-beta carotene, nama-antioxidants anamandla anikezwa izaqathe.

Ithiphu yepro: Ukushayela izinja zakho zesanqante kuyinto edingekayo, ngakho-ke ungangeqi lesi sinyathelo esibalulekile!

2. Amakhowe ePortobello

AmaHamburger, hlangana nomentshisi wakho.

Ukuswayipha inyama yenkomo ye-portobello mushroom eyosiwe akuyona nje okumnandi kuphela (sawubona, ukunambitheka kwe-umami), kuwukuhlakanipha kwempilo yakho. Lawa ma-'shroom burger 'anamanzi azoba yi-veggie-friendly hit kunoma iyiphi i-BBQ yasehlobo.

Ngeke nje wehlise ama-calories, kodwa uzofaka inqwaba yefayibha, amavithamini, namaminerali. Amakhowe angumthombo omkhulu wama-antioxidants, amavithamini B, ne-potassium.

3. Isitshalo seqanda

Kukhona ithani lamabhontshisi alungele imifino ashintshana lapho, kepha sicabanga ukuthi isitshalo seqanda singenye yezindlela ezinhle kakhulu (futhi ezilula).

Ukwenza ubhekeni we-isitshalo seqanda kulula kakhulu futhi kuphumela ekukhunjeni okushunqayo, okumnandi kwama-sandwich, amasaladi, nokuningi.

Izinzuzo zezempilo zesitshalo seqanda azilimazi, futhi. Le veggie eminyene nomsoco iphezulu kuma-antioxidants futhi isitshalo seqanda semibukiso singanciphisa ubungozi besifo senhliziyo.

4. Ijackfruit

Singasho nje ukuthi sijabule kanjani ngokuthi i-jackfruit eshisiwe yaba yinto?

Lesi sithelo sinokunambitheka okumnandi okucashile nokuthungwa okufana nenyama eshisiwe futhi edonswayo. Yinqwabele phezulu emgqonyeni wamazambane noma uyidle ngohlangothi lwe-coleslaw enoshukela.

Ngokungafani nezithelo eziningi, i-jackfruit inenani elincomekayo lamaprotheni, elenza liphelele kubantu abadla imifino kuphela. UJackfruit angazuzisa isikhumba, athuthukise impilo yomzimba, futhi asize ukulawula ushukela wegazi.

Futhi, kwenzelwa ukugcwaliswa okuhle kwe-taco yemifino.

5. Isitshalo seqanda

Ngithanda isitshalo seqanda kakhulu kangangoba ngasifaka kabili.

Isicebile ngama-manganese, i-fiber, kanye nama-antioxidants, isitshalo seqanda ukushintshaniswa okuphelele kwenkukhu efile.

Faka izinqwaba phezulu lawa masangweji e-BBQ esitshalo seqanda, ungene kuwo, bese usibonga ngokuhamba kwesikhathi.

UTiffany La Forge ungumpheki okhokhelwayo, unjiniyela weresiphi, nomlobi wokudla osebenzisa ibhulogi iParsnips namaKhekhe. Ibhulogi yakhe igxile ekudleni kwangempela kwempilo elinganiselayo, izindlela zokupheka zonyaka, kanye nezeluleko zezempilo ezingenekayo. Uma engekho ekhishini, uTiffany uthokozela i-yoga, ukuhamba izintaba, ukuhamba, ukulima ingadi, nokuzihlalela ne-corgi yakhe, iCocoa. Mvakashele kubhulogi yakhe noma ku-Instagram.