I-9 Best Triceps Exercises Okufanele Ube Uyenza Khona Manje

-Delile

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Uma ufuna i-triceps Workout esheshayo futhi enamandla (futhi unesithukuthezi ngokuhamba kwakho okuvamile noma okubili), imithandazo yakho iphenduliwe. Le nqubo ithatha kuphela imizuzu eyi-10, kepha ungavumeli lokho kukukhohlise-kupakisha isibhakela impela. Ifaka izivivinyo eziyisishiyagalolunye ezihamba phambili ze-triceps laphaya, zisebenzisa zombili i-bodyweight kanye ne-dumbbell. Ama-triceps akho azovutha futhi izingalo zakho zizobe zibheka zonke izinhlobo zokuhlawuliswa. (Ufuna ukushiswa komzimba okugcwele? Hlanganisa lokhu kuvivinya umzimba nokuvivinya umzimba okuphansi kukaMike.)

Okudingayo: Iqoqo lama-dumbbells aphakathi nendawo kanye nokhula.

Isebenza kanjani: Landela le vidiyo ukwenza isivivinyo ngasinye esingezansi. Yenza isifunda kube kanye ukuqhuma kwengalo kweminithi elingu-10, noma phinda ukuzivocavoca kwe-triceps isikhathi esisodwa kuya kwezimbili ngokuzivocavoca ingalo kwemizuzu engu-20 kuya kwengu-30.

Kulo msebenzi wokujima, nakhu ongakulindela. Buka ividiyo engenhla, futhi ulungele ukuhambisa!

1. Ama-triceps Iso-Jack Push-ups
2. Ukuguqa i-Overhead Triceps Extensions
3. Ama-Skullcrusher we-Bodyweight aphendukile
4. Ukuguqa Okubanzi Okuphakeme KweTriceps Izandiso
5. I-Single-Arm Triceps Bodyweight Press (ohlangothini lwesobunxele)
6. I-Single-Arm Triceps Bodyweight Press (uhlangothi lwesokudla)
7. I-Triceps Kickback Flip n 'Pulse
8. I-Dumbbell Skullcrushers
9. I-Triceps Inferno (I-Bodyweight Skullcrusher Eguquliwe eya ku-Triceps Pushup)

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