Indlela Engcono Kakhulu Yokucindezela Uyedwa Ngokuphepha

-Delile

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Sonke siyayikhumbula intengiso kaTaylor Swift ye-Apple Music eyayifaneleka ngokumangalisayo ekuqaleni kwalo nyaka, eyayibonisa ukuthi uyazuza. ngakho ekuculeni ngesikhathi sokuzivocavoca kwakhe ukuthi wawa kushibilikisi. Hhawu. Kuyinto engenakwenzeka ukukhohlwa, akunjalo? Kulesi sikhangiso, uSwift ugadle ku “Jumpman” kaDrake noFuture lapho esebanjwa kangangoba aze achithe. Yebo, izolo kusihlwa, uDrake ne-Apple Music baqale isikhangiso esisha sokuzivocavoca esichaza uT-Swift ngendlela ehlekisa kakhulu. Isikhathi sokukhishwa kwezentengiselwano sihle kakhulu, ikakhulukazi ngoba uDrake noTaylor babonwe bezihlalela ndawonye muva nje phakathi kwamahemuhemu okuthi kungahle kube khona okuthile kothando okwenzeka lapho.

Esikhangisweni esisha, amatafula ayaphenduka njengoba uDrake ephakamisa ejimini futhi elalela umculo nomngani wakhe. Ngemuva kokuthi ozakwabo ejimini eshiye ucingo, uDrake wehlela ku "Bad Blood" - ngemuva kokuhlola ukuqinisekisa ukuthi umngani wakhe akabukeli, kunjalo. Esimeni lapho ubukhathazekile, lokhu kufaka phakathi ukudansa okungekuhle kwesitayela sika-Drake ngaphambi kokuthi aphinde aqale ukusebenza. Lapho-ke, lapho ebuyela ebhentshini ukuqeda ukuphakamisa, ulahla umshini wokucindezela ophakathi nendawo ebhentshini, okuyinto ehlekisayo kepha ngokungagunci ibukeka iyingozi futhi. Kusenze sazibuza: Ngabe kuhlale kulungile ukwenza amalifti anzima njengemishini yamabhentshi uwedwa? (FYI, nawu umehluko phakathi komshini wokubambelela obanzi kanye nokucindezelwa kwamabhentshi okubambelela.)

Ngokuvamile, kulungile ukuthi ucindezele ibhentshi lakho uwedwa, kusho u-Pete McCall, C.S.C.S., umsingathi we-podcast ethi All About Fitness. "Into ebalulekile ukusebenzisa isisindo okwaziyo ukuthi ungakwenza ngenani elithile lokuphindaphinda, futhi njengoba uzizwa ukhathele noma ukhathele, YEKA. Ungazami ukwenza lokho okuphindaphindiwe noma okubili - yilapho ingozi ilele khona." Yebo, ngoba ekekho neyodwa ufuna ukuthatha i-barbell ayise esifubeni. Hhawu. UMcCall uyasho ukuthi uma uqeqeshela umncintiswano, ohlelweni olusindayo lokuphakamisa, noma ubheka nje ku-PR, kufanele nakanjani kukhona okubonayo. Okufanelekile, kufanele kube umuntu ozizwa ukhululekile ngokusondela kuwe, ngoba ifomu elifanele lokubona lingaba lincane, um, lisondele. "Ngaphambi kokuphakanyiswa, vumela u-spotter azi ukuthi ufuna ukubonwa kanjani noma ubuze indawo ukuthi bazokubona kanjani," uyancoma. "Kubalulekile ukuba nalokhu kuxhumana ukuze uthole okulindelwe ukuthi uzosiza kanjani. Indawo efanele ebhentshini yokucindezela idinga ukuma phezu komphakamisi ukuze uthole amandla angcono kakhulu okusiza ukuphakamisa isisindo. Lokhu kungenzeka beka i-spotter eduze nobuso bomphakamisayo, ngakho-ke kubalulekile ukuthi umphakamisi azi ukuthi isiboni sizobe sikuphi ukuze kungamangali." Kuphawulwe ngokufanele.

Enye into okufanele uyicabangele uma uhlala wedwa? "Sebenzisa ibhentshi elikuvumela ukuthi ugcine izinyawo zakho phansi, ngoba lokhu kukuvumela ukuthi uzilungiselele kahle ukulawula okuphezulu ngesikhathi sokuphakamisa lapho uphakamisa okusindayo." Futhi, uzozizwa uzinze uma uxhumene nomhlabathi. (Inothi eseceleni: Lezi zindlela zokuphefumula zizoshintsha indlela ozivocavoca ngayo.) Kungase futhi kube kuhle ukushintsha i-barbell ube nama-dumbbell uma uhlezi wedwa ngesisindo esingaphezu kwesivamile, esho. "Uma kunenkinga, vele ubheyili bese uphonsa izinsimbi phansi. Ngaleyo ndlela, ayikho indawo yokucima ukoma engafika ishaye esifubeni njengakwividiyo kaDrake." Eqinisweni, uMcCall uncoma ukunamathela kuma-dumbbells noma umshini wesisindo ngokujwayelekile uma uziphakamisa kanzima ukuze unciphise ukulimala.

Kumnandi njengokupompa i-ayoni kuzingoma ezimangazayo, lapho usebenza ukugxila kudinga kakhulu ukuphepha nokuvimbela ukulimala-ikakhulukazi uma kukhulunywa ngamakheshi e-barbell asindayo. Sicabanga ukuthi singabonga uDrake hhayi ngokuhleka kuphela kodwa nangesikhumbuzo salokho hhayi ukwenza ejimini.

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