Lena Indlela Engcono Kakhulu Yokuvikela Inhliziyo Yakho Ekucindezelekeni

-Delile

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Ezweni lanamuhla elixhumene ne-uber, ukucindezeleka okuqhubekayo kuwuhlobo oluthile olunikeziwe. Phakathi kokudubula ukuze unyuselwe emsebenzini, ukuqeqeshelwa umjaho wakho olandelayo noma ukuzama isigaba esisha, futhi, yebo, unempilo yomphakathi, kunzima ukuqonda ukunciphisa uhlu Lokwenza.

Siyayithola. Kepha lokho kucindezela okungapheli kunamandla okulimaza kakhulu inhliziyo yakho. (Thola ukuthi Kungani Izifo Ezingababulali Abakhulu Kunabo Bonke Zithola Ukunakwa Okuncane.) Ngenhlanhla, kunekhambi elilula, ngokusho kwe-American Physiologial Society: i-cardio.

I-Yep, ukudubula nje umshini wokunyathelisa (noma empeleni ukushaya umgwaqo) kungasiza inhliziyo yakho. Bheka, ukucindezela kukhuphula ubungozi besifo senhliziyo futhi kulimaze impilo yemithambo yegazi lethu. Kepha ukuzivocavoca umzimba, njengohlobo olutholayo ngokuhamba ibanga elide noma ukuqeqeshelwa i-triathlon, kungasiza ukuguqula lowo monakalo futhi kugcine izinhliziyo ezicindezelekile ziphilile.

Ocwaningweni, iqembu labaphenyi libheke ukuthi ukuzivocavoca kungayithinta kanjani impilo yenhliziyo yeqembu lamagundane acindezelekile esikhathini esingamasonto ayisishiyagalombili. Bathole ukuthi umthamo wansuku zonke we-cardio-via rat-size rat-size treadmill (ha!) -ugcine imithambo yegazi yamagundane acindezelekile esebenza ngokujwayelekile futhi yakhuthaza ukukhuliswa kwemithambo yegazi. Amagundane avivinya umzimba aphinde athola ukwanda kokukhiqizwa kwe-nitric oxide, olunye uphawu lwenhliziyo enempilo, esebenza kahle.(Bheka Izinto ezi-5 okungenzeka ukuthi awuzazi ngempilo yenhliziyo yabesifazane.)

Kusho ukuthini lokho kithina bantu? Akukhona nje ukuthi ukuvivinya umzimba nge-aerobic kunamandla okusisiza siqhume umusi (ongathandi ukukhipha ulaka lwabo ngemuva kosuku olunzima emsebenzini ekilasini le-spin?), Ukuvivinya umzimba nge-aerobic empeleni kungabuyisa imiphumela imiphumela yengcindezi engapheli ezinhliziyweni zethu .

Ngakho-ke lapho uhlelo lwakho lupakishwa ikakhulukazi futhi okuthile kuzokwenzeka, vele uqiniseke ukuthi akuyona i-cardio yakho. (Futhi ungalibali! Lokho kungaholela nesifo senhliziyo.)

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