Izindlela Ezinhle Zokusika Amakhalori

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Yonga 100+ Amakhalori

1. Faka Amafutha Omnqumo Ekugcineni

Sivame ukucabanga ukususa njengendlela yokupheka enamafutha aphansi, kepha eminye imifino, njengesitshalo seqanda, amakhowe, nemifino, ijwayele ukucwilisa iningi lamafutha afakwa epanini. Gcoba imifino yakho, bese uyiphonsa ngezipuni ezimbalwa zamafutha omnqumo angakaze asebenze, ukuminyaniswa kukalamula, kanye nengcosana yamaphepha abomvu opelepele nosawoti wasolwandle.

Amakholori agciniwe ngenkomishi ngayinye: 150

2. Khanyisa Ijusi Yakho

Gcwalisa ibhodlela lamanzi ngama-ounces ayi-6 wejusi nenani elilinganayo lamanzi akhanyayo. Noma yenza i-Arnold Palmer ngokuxuba ama-ounces angu-6 kalamula ngenani elilinganayo letiye leqhwa elingaswidiwe.

Amakhalori alondoloziwe: 100

3. Yenza amazambane amuncu

Hlanganisa uhhafu wenkomishi yenkukhu ephansi enesodium kuwo wonke amakhilogremu angu-3 wamazambane esikhundleni sesigamu senkomishi yebhotela noma ukhilimu onzima. Uma usalangazelela lokho kunambitheka okunothile, beka phezulu kusikophu esincane samazambane agayiwe nge-pat yebhotela (lokho cishe ithisipuni) ngama-calories angu-36 engeziwe.

Amakholori agciniwe ngenkomishi ngayinye: 150

4. Ukuhwebelana Ngengilazi Yakho Yewayini

Izimbiza zewayini elibomvu zendabuko zenzelwe isitsha esikhulu ukuvumela uketshezi olungaphakathi ithuba lokuphefumula. Gcwalisa futhi kungenzeka ukuthi uthola ama-ounces angu-8 kuya kwangu-9 ewayini. Usebenzisa umtshingo we-champagne, ophatha cishe ama-ounces ama-5 kuphela, kuqinisekisa ukulawulwa kwengxenye ezenzakalelayo.

Amakholori agciniwe: 100

Yonga 250+ Amakhalori

1. Nciphisa Izimpahla Zakho Ozibhakile

Ungawanciphisa ngokuzenzakalela ama-calories kuma-muffin asanda kubhakwa ngokusebenzisa ipani enezindawo eziyishumi nambili kunelilodwa elinama-six nje. Futhi uma ushintshanisa uhhafu wenkomishi ye-apulasi ngenkomishi enguhhafu yebhotela noma uwoyela obizwa kuresiphi yakho, ungonga amanye amakholori angu-75 muffin ngayinye.

Amakhalori alondoloziwe: 310 kuya ku-385

2. Thola I-Sandwich Savvy

Iqhawe le-tuna elingu-6-intshi elinama-lowfat chips lingabonakala njengokudla okulula, kepha liqukethe ama-calories ayi-700 namafutha angaphezu kuka-30. Khetha i-turkey sub encane engenamayo noma uwoyela-bese weqa isoda, ama-chips, namakhukhi.

Amakholori agciniwe: 420

3. Hlanganisa I-Pasta Yakho Ngemifino

Uma wenza ipasta ekhaya, inkomishi engu-2 yokuphakelwa kwama-noodle ngeladle enkulu yenyama, i-vodka, noma i-Alfredo sauce ingakubuyisela emuva ama-calories angu-600 noma ngaphezulu. Ukuze ugcwalise ipuleti lakho, hlanganisa inkomishi ye-pasta nenkomishi yemifino eshubile, uphonsa isidlo ngesigamu senkomishi yesoso lakho eliyintandokazi le-marinara.

Amakhalori alondoloziwe: 250

4. Khonza Uphudingi Engilazini Edubulayo

Awukwazi ukumelana nokuthatha ucezu lukaphayi we-lime okhiye noma ikhekhe likashizi endaweni yokudlela? Vumela ukujabulela inani elilingana nengilazi yokudutshulwa (lokho kungu-3 wezipuni) futhi uzokonga amaphesenti angama-80 wamakhalori owathola engxenyeni egcwele usayizi.

Amakholori alondoloziwe: 360

Yonga 500+ Amakhalori

1. Thatha u-Popcorn Wakho uye kuma-Movie

Isiqukathi esimaphakathi esivela etiyetha sinamakhalori okungenani angu-900-singafaki "ibhotela". Pre-pop intandokazi yakho ye-lowfat bese ubeka isikhwama ku-tote yakho.

Amakholori agciniwe: 600

2. Izinhlamvu Zomklami Womgodi kanye namaGranola

I-Multigrain kanye nakho konke okwemvelo kusengaba noshukela omningi namafutha. Thela isitsha esinobisi ngesidlo sasekuseni futhi ungakwazi ukukhahlela kalula ama-calories angama-700 ngaphambi kokuthi uphume ngomnyango. Thola okusanhlamvu okunothe nge-fiber okuqukethe ama-calories angu-200 noma ngaphansi indebe ngayinye.

Amakholori agciniwe: 500

3. Khetha Inyama Esikiwe

Lapho udla endaweni yokudlela, oda i-6-ounce filet mignon kune-10-ounce T-bone noma ubambo lokuqala. Abanye abapheki bazoxubha inyama ngebhotela noma uwoyela ngemuva kokupheka ukwenza i-steak ibukeke iba nejusi, ngakho-ke cela ukuthi ikhishi leqe lesi sinyathelo ukusika ama-calories ayi-100.

Amakholori agciniwe: 500 kuye ku-600

4. Buyela emuva etafuleni le-Buffet

Khetha indawo okungenani amamitha ayi-16 ukusuka ku-smorgasbord bese ubhekene nokudla lapho udla. Olunye ucwaningo lukhombisile ukuthi abantu abenze lokhu badle ama-calories angamakhulu ambalwa, ngokwesilinganiso, kunalabo abahlala ebangeni elifushane.

Amakholori agciniwe: 650

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