Izintambo Ezingu-5 Zokugxuma Ezinesisindo Ezizokunikeza Ukuqeqeshelwa Ukuziphatha Kokubulala

-Delile

• Intambo Ye-Pulse Yeqa Isisindo
• I-Crossrope Thola Isisindo Esinqunyiwe Sokuqaqa Kwezintambo
• I-Epitomie Fitness PowerSkip Jump Rope
• I-WOD Nation Weighted Jump Rope
• Intambo Yeqa I-Gaoykai Enesisindo
• Buyekeza kwe-

Cishe ujwayele ukweqa intambo — noma ngabe uyindlovukazi yedutch ephindwe kabili phakathi nezinsuku zakho zamabanga aphakathi noma weqa kwi-kickboxing yakho noma kwi-CrossFit warm. Ingasaphathwa eyokujima evunywe usaziwayo wonke umuntu kusukela ku-Kourtney no-Khloe Kardashian kuya ku-Jennifer Garner afunga ngakho.

Noma kunjalo, kungenzeka ukuthi awukuzwanga lokho enesisindo izintambo zeqa zihamba phambili esikhaleni sokuqina. Lezi zinhlobo zezintambo zihlinzeka ngeseshini yokujuluka eyinselele, enomthelela ophansi (nokho onamandla aphezulu) ehlanganisa ukuqeqeshwa kwamandla kanye ne-cardio. Izindaba ezinhle kakhulu? Ungajima ngentambo enesisindo, ngokoqobo, noma yikuphi. (Okuhlobene: Umqeqeshi oyedwa Omangalisayo Uhlanganyela Kungani I-Jump Roping Ingenye Yokujima Okungcono Kakhulu Komzimba Ophelele)

Inzuzo yokusebenzisa intambo yokugxuma enesisindo ukuthi kusinda kancane ukujika, ngakho izihlakala zakho nezingalo zakho zizosebenza kanzima ukuyigcina ijikeleza, kuchaza uPete McCall, umqeqeshi womuntu siqu kanye nomphathi we-podcast All About Fitness. Intambo yokweqa enesisindo nayo yenza ucezu olukhulu lwemishini yokumisa; ihlanganisa ukubonga kwe-cardio ukweqa, isivinini, nokushesha okudingekayo, ngenkathi kufaka nokuqeqeshwa kwamandla ngesisindo esingeziwe.

Kuzwakala sengathi kuyesabisa, akunjalo? Ngakho-ke, ingabe intambo yokugxuma enesisindo kunzima ukuyisebenzisa? Empeleni, intambo yokugxuma enesisindo ibamba ukwakheka kwayo kube lula kunezintambo ezincane, ezincanyana, ezingakukhubekisa. Uma usubeke ijubane futhi ugcina umfutho, isisindo sentambo sikuvumela ukuba ube nokulawula okwengeziwe, okusho ukuthi mancane amathuba okuthi ume ukuze uvule intambo, kusho uMcCall. (Kuhlobene: U-Jennifer Garner Usanda Kufakazela I-Jump Roping Yinselelo Ye-Cardio Izidingo Zakho Zokujima)

Uma ubheke ukunonga ukujima kwakho futhi ushise inani elihlanyayo lamakholori, engeza intambo enesisindo ekujikelezeni kwakho. Phambili, izintambo zokugxuma ezinesisindo esihle kakhulu, ngokusho kokubuyekezwa kwamakhasimende e-Amazon.

Intambo Ye-Pulse Yeqa Isisindo

Ngokubuyekezwa kwezinkanyezi ezinhlanu ezingaphezu kwezingu-600, le ntambo eguquguqukayo, enesisindo yejubane ifaka izibambo ze-memory foam ezenzelwe isisindo ze-ergonomic, ezinikezela ukubamba okuphezulu nokunethezeka ngenkathi zisetshenziswa. Futhi uma ufuna ukuyisebenzisa njengeningi lentambo yejubane, empeleni ungasusa izinsimbi ngaphakathi kwezibambo. (Shisa inani elihlanyayo lama-calories ngalokhu kuzivocavoca kwentambo yokuqaqa.)

Omunye umbuyekezi wabhala: "Lena intambo ye-jump eyenziwe kahle kakhulu. Ngizamile abanye abambalwa e-Amazon, futhi lokhu kungcono kakhulu. Ngenza i-kickboxing, futhi bengifuna intambo enhle enesisindo ukuze ngithuthukise ukuqeqeshwa kwami. . Bengihlala ngisebenzisa la masonto amabili ngqo futhi ngakho konke ukuhlukunyezwa engikunikeze kona, ngithi kufanele ziqine impela. "

Thenga: Intambo Ye-Pulse Yeqa Isisindo, kusuka ku- $ 25, amazon.com

I-Crossrope Thola Isisindo Esinqunyiwe Sokuqaqa Kwezintambo

Le ntambo enesisindo yokugxuma inesistimu yokuxhuma esheshayo evumela ukuthi ushintshe ngokungazami phakathi kwezintambo ezikhanyayo nezisindayo ukushintsha ukuqina kokuzivocavoca kwakho. Futhi, iCrossrope iza nohlelo lokusebenza lwamahhala, olunokuzivocavoca okuqondisiwe ongakwenza kalula ekhaya. (Zama lokhu kuvivinya ngentambo kwe-jump imizuzu engu-30 ukuze ucindezele ngesikhathi sokujuluka uma ushwabene isikhathi.)

"Hambisa phansi ithuluzi lami elisha lokuzilolonga," kusho ikhasimende. "Izibambo ezinesisindo, intambo yesivinini, nentambo enesisindo konke kuzwakala kuyikhwalithi ephezulu futhi kusazongibangela izinkinga. Uhlelo lokusebenza lokujima luyabulala futhi noma nini lapho ngeqa intambo ejimini abantu bahlale bengibuza nge-Crosrope yami."

Thenga: Crossrope Thola Lean Weighted Jump Rope Set, kusukela $88, amazon.com

I-Epitomie Fitness PowerSkip Jump Rope

Izibambo kule ntambo yokugxuma zenziwe nge-foam yenkumbulo emnandi futhi ziqukethe uhlelo oluphethe ibhola ngaphakathi, kuyilapho ikhebula elifakwe ipolymer liqinisekisa ukushintshana okubushelelezi nokusheshayo. Futhi kuhle? Ithatha ubude obufika ku-6'8" futhi ithi ayina-tangle engamaphesenti angu-100 ukuze ukwazi ukugxuma isikhathi eside ngaphandle kokuthi ume futhi ungazi wena ngokwakho. (Nikeza lo msebenzi wentambo ye-jump imizuzu engu-15 ishothi, oshisa amakhalori angu-13 iminithi.)

"Intofontofo kakhulu, ikakhulukazi indlela engithanda ngayo ukubamba izibambo...ngakho kuhle ukuthi lezi zimbozwe igwebu," kusho omunye umthengi. "Ingxenye yentambo ishelela kakhulu uma ugxuma. Akukho "okubanjwayo," "okushaywayo," noma "ukungabaza" njengoba uzungeza. Yithande!"

Thenga: I-Epitomie Fitness PowerSkip Jump Rope, kusukela ku-$16, amazon.com

I-WOD Nation Weighted Jump Rope

Isibambo ngasinye sale ntambo yokugxuma siphethe isisindo sephawundi lesisindo (esingasuswa futhi), esikuvumela ukuba uguqule phakathi kokuqeqeshwa kwejubane namandla. Isethi ephathekayo ifaka izintambo ezimbili — ikhebula lesivinini elincane kanye nekhebula eliwugqinsi, elisindisiwe lokuqeqesha — ukunonga ukujima kwakho ekhaya noma usohambeni. (Thuthukisa izinga lokushaya kwenhliziyo yakho ngalo mkhuba wokuqina wezintambo wemizuzu engama-20.)

"Le ntambo yokugxuma ihlinzeka ngendlela enhle yokushintsha ukuzivocavoca ezintanjeni ezijwayelekile," kuphawula omunye umbuyekezi. "Impela ngizoyiphonsa esikhwameni sami lapho ngihamba ngiyononga ukuzivocavoca kwamahhotela. Izibambo zisezingeni eliphakeme — usayizi ofanele wezandla zami futhi ziyabambeka ngenzuzo ebushelelezi. Intambo inesembozo sepulasitiki esivikelayo uma ufuna likhiphe ngaphandle. "

Thenga: Intambo Yesisindo Ye-WOD Yesizwe, kusuka ku- $ 19, amazon.com

Intambo Yeqa I-Gaoykai Enesisindo

Ilungele abaqalayo kanye nochwepheshe ngokufanayo, le ntambo enesisindo yokugxuma inezibambo ze-aluminium ezisongwe ngemikhono ye-silicone ukuze iqine futhi inciphise ukushibilika. Uhlelo lokuthwala ibhola kule ntambo lusiza ukugwema ukusonteka nezingqungqulu ukuze ube nokujikeleza okuzinzile, okunethezekile kulo lonke uhlelo lwakho lokuzivocavoca. (Shisa amanoni ngalesi sifambo sezintambo, ngokuzithoba komqeqeshi weBarry's Bootcamp kanye nomqeqeshi oyinhloko weNike.)

Elinye ikhasimende libhale: "Isisindo sisabalaliswa ngokulinganayo kuyo yonke intambo futhi asigcini nje ezibambo. Sengeza ukumelana nokushuba ekusebenzeni kwami."

Thenga: Intambo Yeqa I-Gaoykai Enesisindo, kusuka ku- $ 20, amazon.com

Buyekeza kwe-