Amabhulogi Ezempilo Abesifazane Abahle kakhulu we-2020

-Delile

• Nia Shanks
• Abesifazane Abaphilile
• Ibhulogi Yezocansi Labesifazane Abangcono
• Okungenakuphikiswa Kwezempilo Kwabesifazane Abamnyama
• UFlo Living
• Qalisa ku-Qeda
• USarah Fit
• Owesifazane
• Impilo Yentombazane Emnyama
• Ukuzinakekela Kwentombazane Ensundu
• YiChelsea leyo

Akukho ncazelo elingana nosayizi oyedwa wezempilo yabesifazane. Ngakho-ke ngenkathi i-Healthline ikhetha amabhulogi ezempilo abesifazane ahamba phambili onyakeni, besifuna labo abakhuthazayo, abafundisayo, nabanika amandla abesifazane ukuthi baphile izimpilo zabo ezihamba phambili - {textend} ngezindlela ezingaphezu kweyodwa.

Nia Shanks

UNia Shanks unendlela eqondile eqabulayo yezempilo nokuqina. Uma kungekho omunye umuntu ongakwenza ukuthi uphakamise izinsimbi, uzokwenza lokhu - {textend} ngaphandle kokuqondisisa okungaqondakali noma “iphilisi lomlingo” elihlupha imboni. Uma ugula ukudla okuthandwayo, uNia unikeza imininingwane engekho mbumbulu ngoshintsho lweqiniso, oluzinzile.

Abesifazane Abaphilile

Idizayinelwe ukunika amandla abesifazane ukuthi bakwazi ukuphatha impilo yabo, Abesifazane Abaphilile banikeza imininingwane ephelele ngazo zonke izici zokuphila okunempilo. Ibhulogi inenhlanganisela enkulu yokuthunyelwe okufanele kwabesifazane kuzo zonke izigaba zokuphila - {textend} ukukhulelwa nokuba ngumzali, ucansi nobudlelwano, ukuguga okunempilo, nokuningi. Abafundi bangafinyelela futhi emitholampilo yezempilo eku-inthanethi nakumanethiwekhi amalungu.

Ibhulogi Yezocansi Labesifazane Abangcono

Ithimba labesifazane iMaze lakhiwe ngochwepheshe bezengqondo nezomzimba, futhi babhala ngohlu oluphelele lwezinkinga zezempilo zabesifazane. Kusuka kwezempilo yaphansi okhalo kuya kwe-libido ephansi kuya ocansini ngesikhathi sokukhulelwa, asikho isihloko esivinjelwe.

Okungenakuphikiswa Kwezempilo Kwabesifazane Abamnyama

IBlack Women Health Imperative ukuphela kwenhlangano kazwelonke ezinikele ekwenzeni ngcono impilo nokuphila kahle kwabesifazane abanemibala ezingeni lomzimba, lomphefumulo, kanye nezezimali. Ngaphezu kwemininingwane mayelana nemizamo yabo, ibhulogi inikeza izindaba zabantu bokuqala ngokuphila njengowesifazane oMnyama eMelika, kanye nemininingwane yezempilo efanele ethinta abesifazane abanemibala.

UFlo Living

Inhloso kaFlo Living ukuqeda ukwaziswa okungelona iqiniso mayelana nokuya esikhathini. I-blog ifundisa abesifazane ukuthi bangazinakekela kanjani kahle futhi bazondle ngokulinganisela okunempilo kwamahomoni. Okuthunyelwe kwakamuva kufaka izeluleko zokubeka ikhabethe lezemithi elisebenza ngama-hormone, umhlahlandlela wokuphela kwezimpawu ezingenazo izimpawu, nezindlela ezinhlanu zokulawulwa kokuzalwa kwamahomoni kungaphazamisa ukuphola.

Qalisa ku-Qeda

Uma ufuna ukuqala ukusebenza, kepha ungaqiniseki ukuthi ungaqala kuphi, lena indawo enhle ukuqala. U-Amanda Brooks ungumqeqeshi oqeqeshiwe futhi osebenzayo, futhi ulapha ukuzokusiza ngazo zonke izindlela. Kubhulogi, wabelana ngamathiphu awusizo ngazo zonke izici zokusebenzisa amathiphu wokuzivocavoca asebenzayo ngokujwayelekile - {textend} njengamaphutha okuzivocavoca izinwele angalimaza izingidi zakho.

USarah Fit

Abesifazane abasebasha abafuna izeluleko ngokudla okuhlanzekile nokuqina komzimba bazokuthola lapha. USarah uyi-blogger yezempilo nokuqina yesikhathi esigcwele ehlanganyela izindlela zokupheka ezinomsoco, ukusebenzisa okuphumelela kakhulu, amathiphu ezempilo abesifazane, nezeluleko eziningi ezishukumisayo endleleni. Ubuye futhi abe nomhlahlandlela obanzi wokukhulelwa kokubeletha komama abazoba khona.

Owesifazane

Umsebenzi oqondene nowesifazane “ukwenza ngcono impilo yabesifazane nezinsana.” Le bhulogi iqale njengendlela yokufinyelela abesifazane nemindeni yabo njengoba bezulazula ngokuba ngumzali, umdlavuza, nokunye okuhlangenwe nakho okuhlobene nezempilo. Dlulisa amehlo ekukhanyeni kwamalungu, amathiphu okukhulisa izingane, izeluleko zokudla okunomsoco, nokunye okuningi.

Impilo Yentombazane Emnyama

Intatheli uPorcha Johnson wethule isiza seBlack Girl Health (BGH) ngo-2014 ukuhlinzeka ngengcosana abesifazane namantombazane ngolwazi lokwenza izinqumo ezinolwazi ngempilo yabo. I-BGH izibophezele ekwehliseni ukungalingani ekufinyeleleni kwezokunakekelwa kwempilo kanye nekhwalithi phakathi kwemiphakathi emincane. Igxila ezimeni ezinobungozi obukhulu kwabesifazane base-Afrika-baseMelika, njenge-lupus, isifo senhliziyo, i-fibroids, i-HIV / AIDS, isifo sikashukela, ukukhuluphala ngokweqile, umfutho wegazi ophakeme kanye ne-cholesterol ephezulu. Ngokungeziwe kulwazi olumayelana nezimo zezempilo, uzothola i-Intel ngokunakekelwa kokuvikela ngemfundo, ukondleka komzimba nokuqina komzimba. Futhi ungaphuthelwa izeluleko zobuhle nosizo ngokunakekelwa kwezinwele nokunakekelwa kwesikhumba, futhi.

Ukuzinakekela Kwentombazane Ensundu

UBre Mitchell udale iwebhusayithi yeBrown Girl Self-Care kanye ne-podcast ukusiza abesifazane abamnyama ukuthi belapheke ekuhlukumezekeni futhi babeke phambili ukuzinakekela nsuku zonke zokuphila kwabo. UBre unikeza umbono womuntu siqu nowolwazi ngokuzinakekela. Unikeza ngamathiphu wokuthatha inhlalakahle yakho ngokomzimba, ngokomoya nangokomzwelo ezandleni zakho. Wabelana ngokuhlangenwe nakho kokuphila, imibono ngemicimbi yamanje, izeluleko ezivela kubashushisi bezempilo kanye nochwepheshe, nezindaba mayelana nemikhiqizo eluhlaza nehlanzekile ukuzama.

YiChelsea leyo

U-Chelsea Williams uqale le bhulogi yobuhle nenhlalakahle esekwe eluhlaza okotshani ekuqaleni ukuze abelane ngokutholakele kwakhe ngokuphatha ngempumelelo isifo sakhe se-autoimmune ngokuphila okususelwa ezitshalweni. Ngaleso sikhathi, wabona imininingwane emincane ngale ndaba yabesifazane abanemibala futhi wazimisela ukuhlanganyela impumelelo yakhe nabanye. Njengoba ayelokhu ehlangabezana nezinzuzo ezengeziwe zezempilo nobuhle ngokuphila okususelwa ezitshalweni, kanjalo nezihloko kubhulogi yakhe zakhula. Manje unikeza inala yokupheka, imibono yasekhaya elincane, amathiphu wemfashini nobuhle, kanye nemininingwane yezempilo - {textend} konke okususelwa ezitshalweni futhi okungeyona into enobuthi.

Uma une-blog oyithandayo ongathanda ukuyikhetha, sicela usithumele i-imeyili [email protected].