Izincwadi ezihamba phambili zabesifazane zezempilo zonyaka

-Delile

• Ukulawula Ukuzala Kwakho, i-20th Anniversary Edition: Umhlahlandlela Ocacile Wokulawulwa Kokuzalwa Kwemvelo, Ukufeza Ukukhulelwa, kanye Nempilo Yokuzala.
• Woza Njengoba Unjalo: Isayensi Entsha Emangazayo Ezoguqula Impilo Yakho Yezocansi
• Abesifazane Abagijima Nezimpisi: Izinganekwane Nezindaba ze-Wild Woman Archetype
• Owesifazane Onempilo, Impilo Enempilo: Incwadi Yokwelapha Yabesifazane
• Owesifazane Onempilo Engokomzwelo: Izinto Eziyisishiyagalombili Okufanele Uyeke Ukushintsha Impilo Yakho
• Umhlahlandlela Wokuqinisekisa Abesifazane: Indlela Yokukhulumisana Nezidingo Zakho, Ukubeka Imingcele Ephilile, Nokuguqula Ubuhlobo Bakho
• Ukuphulukisa Ingqondo, Owesifazane Ophilile: Usebenzisa Ukuxhumana Kwengqondo-Yomzimba Ukuphatha Ingcindezi Nokulawula Impilo Yakho
• I-Rushing Woman's Syndrome: Umthelela Wohlu Olungeke Luphele Lokwenza Nokuthi Ungahlala kanjani Unempilo Emhlabeni Wanamuhla Omatasa
• Ukudla Kwabesifazane NoNkulunkulu: Indlela Engalindelekile Yokucishe Konke
• Ukulawula Intombazane Yakho Eqondayo: Umhlahlandlela we-No-BS Wokuthulisa Ukugxeka Kwakho Kwangaphakathi Futhi Ucebe Kakhulu, Unempilo Enesizotha, Futhi Uqhume Ngothando

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukuba ngowesifazane kusho ukuzulazula ezweni eliyinkimbinkimbi lezempilo. Izikhathi eziningi, akulindelekile ukuthi sibhekele impilo yethu kuphela, kodwa impilo yozakwethu, izingane, ngisho nabazali bethu. Lokho kuyizidingo eziningi zezempilo zokujikisa!

Ngezihloko ezisukela kokusebenzayo kuya kokomoya kuya kwezidingo eziyinkimbinkimbi zezokwelapha ezifana nomdlavuza noma ukunqamuka kokuya esikhathini, lezi zincwadi zezempilo ezihamba phambili zonyaka zizokugcina ulandela uhlobo lwakho oluhle kakhulu.

Ukulawula Ukuzala Kwakho, i-20th Anniversary Edition: Umhlahlandlela Ocacile Wokulawulwa Kokuzalwa Kwemvelo, Ukufeza Ukukhulelwa, kanye Nempilo Yokuzala.

Ukulandelela nokuqonda izimpawu zokuzala kwakho kungakutshela okuningi ngempilo yakho yonke, ngisho nakwabesifazane abangafuni ukufeza noma ukuvimbela ukukhulelwa. Uhlelo lwesi-20 lwe- “Taking Charge of Your Fertility” lufundisa abesifazane ekusebenziseni indlela yokuqwashisa ngokuzala ukuze bazizwe belawula impilo yabo yabesifazane kanye neyezocansi.

Woza Njengoba Unjalo: Isayensi Entsha Emangazayo Ezoguqula Impilo Yakho Yezocansi

Uma uke wazibuza ukuthi ngabe kukhona yini "okungalungile" ngawe ngokocansi, ungamangala ngomyalezo okule ncwadi. Ku "Woza Njengoba Unjalo," umbhali u-Emily Nagoski udiliza ucwaningo olunamandla lokusiza abesifazane ukuthi babone ubulili babo ngendlela entsha. Okungukuthi, ukuthi wonke umuntu wesifazane “unezigxivizo zeminwe” ezehlukile zocansi nokuthi umongo wokuthi siyithola kanjani impilo njengowesifazane ulolonga futhi unethonya ekutheni nathi sibuthola kanjani ubulili. Ngamafuphi, le ncwadi izoshintsha konke obucabanga ukuthi uyakwazi ngocansi - kube ngcono.

Abesifazane Abagijima Nezimpisi: Izinganekwane Nezindaba ze-Wild Woman Archetype

"Kuwo wonke umuntu wesifazane kuhlala amandla amakhulu, agcwele imizwa emihle, ubuciko obunothando, nokwazi okungapheli," kufundeka umugqa wokuqala wencazelo yale ncwadi. Futhi uma lokho kungakuyengi ngokwanele, angazi ukuthi kuzokwenzekani. “Abesifazane Abagijima Nezimpisi” wuhambo olungokomoya lokuhlola umoya wobufazi, osengozini engozini.

Owesifazane Onempilo, Impilo Enempilo: Incwadi Yokwelapha Yabesifazane

Ukumboza yonke into kusuka ekudleni kuya ekuqiniseni kuze kuye esikhathini sokuya esikhathini, "Owesifazane Onempilo, Impilo Enempilo," unakho konke. Uhlobo lwakamuva luye lwabuyekezwa ukuze kufakwe uhlu olubanzi lwezihloko zezokwelapha ezifanele, ezibandakanya ukucindezeleka nokudangala, ukulahleka kwememori, isifo i-Alzheimer, isifo sikaParkinson, ukuguga, izinwele, isikhumba, isisindo, amandla, ubuhlungu nomdlavuza.

Owesifazane Onempilo Engokomzwelo: Izinto Eziyisishiyagalombili Okufanele Uyeke Ukushintsha Impilo Yakho

Ku- "The Emotionally Healthy Woman," umbhali uGeri Scazzero ulandisa ukuthi nohambo lwakhe lokukhanyiselwa lwaqala kanjani ngenkathi ethatha isinqumo sokuma ayeke izinto empilweni yakhe ezazingamjabulisi. Okokuqala, washiya isonto lomyeni wakhe ongumfundisi. Okulandelayo, impilo eyiqiniso. Njengoba iScazzero ichaza, "Uma uyeka ngenxa yezizathu ezifanele, ngesikhathi esifanele, nangendlela efanele, usendleleni hhayi empilweni yezemizwa kuphela, kodwa nasenhlosweni yangempela yempilo yakho."

Umhlahlandlela Wokuqinisekisa Abesifazane: Indlela Yokukhulumisana Nezidingo Zakho, Ukubeka Imingcele Ephilile, Nokuguqula Ubuhlobo Bakho

Abesifazane abaningi balwa nokuthatha ukuma futhi bacacelwe ngezifiso zabo, izifiso zabo, kanye nezidingo zabo - ngisho nakubo uqobo. “Umhlahlandlela Wokuqinisekisa Ukuzwela Kwabesifazane” uzokusiza ukuthi ubhekele ukufunda ukuthi ungazisho kanjani kangcono ngaphakathi kobuntu bakho kanye nesitayela sokuxhumana. Noma ngabe ujwayele ukukhathazeka noma ukungaphatheki kahle emphakathini, ungafunda ukuthi ungakhuluma kanjani kangcono ngendlela ekusebenzelayo.

Ukuphulukisa Ingqondo, Owesifazane Ophilile: Usebenzisa Ukuxhumana Kwengqondo-Yomzimba Ukuphatha Ingcindezi Nokulawula Impilo Yakho

Ku "Healing Mind, Healthy Woman," udokotela waseHarvard Medical School u-Alice Domar, MD, uqondisa abafundi ngezindlela zokuphumula eziqondiswe ekwehliseni izingqinamba zezempilo eziqondene nabesifazane, kufaka phakathi i-PMS, ukungazali, ukukhulelwa okunzima, ukunqamuka kokuya esikhathini, ukuphazamiseka kokudla, isifuba nokubelethisa umdlavuza, nobuhlungu be-endometriosis.

I-Rushing Woman's Syndrome: Umthelela Wohlu Olungeke Luphele Lokwenza Nokuthi Ungahlala kanjani Unempilo Emhlabeni Wanamuhla Omatasa

Kungenzeka ukuthi ujwayelene kakhulu nengcindezi engapheli yohlu lokwesaba "okufanele ukwenze". Noma uluthanda uhlu lwakho lwezinto okufanele zenziwe, kungaba umjikelezo olimazayo wokuqhubeka nokusebenza nokucindezeleka ebuchosheni bakho. "I-Rushing Woman's Syndrome" igcizelela ukuthi amandla engqondo adingekayo ukuze abe ngowesifazane wanamuhla ayithinta kanjani imizimba yethu ngokomzimba - nokuthi uyibuyisa kanjani impilo yakho ngenkathi ugcina umkhiqizo.

Ukudla Kwabesifazane NoNkulunkulu: Indlela Engalindelekile Yokucishe Konke

Wake wasizwa yini isisho esithi, "Uyikho okudlayo?" Umbhali uGeneen Roth ukukholelwa ngempela lokho. Futhi okutshela ngokwedlulele, wenza icala lokuthi kanjani nokuthi yini oyidlayo isitshele okuningi ngawe kunokuba ubona. I- “Women Food and God” izokusa ohambweni lokuhlola ukuthi ubona kanjani ukudla kukhombisa ukuthi uzibona kanjani wena, impilo yakho, umndeni wakho, kanye nesimo sakho somoya.

Ukulawula Intombazane Yakho Eqondayo: Umhlahlandlela we-No-BS Wokuthulisa Ukugxeka Kwakho Kwangaphakathi Futhi Ucebe Kakhulu, Unempilo Enesizotha, Futhi Uqhume Ngothando

Kukhona intombazane engasho lutho empilweni yakho. Isexwayiso se-Spoiler: Nguwe. I- “Mastering Your Mean Girl” inika abesifazane amandla ngamathuluzi abawadingayo ukuze bazishaye bona ngokwabo abagxekayo - bona uqobo. Le ncwadi ifaka nohlelo olusebenzayo lokwakha impilo yamaphupho akho nokuthatha izinyathelo uma uzizwa unamathele. Faka esikhundleni saleyo ntombazane esho ngenguqulo enhle yakho!

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