Ukudla Okuhamba Phambili Futhi Okubi Kunakho Konke Ongakulandela Kulo nyaka

-Delile

• Ukudla Okuhamba phambili
• Ukudla Okubi Kakhulu
• Amanye Amathrendi Wokufaneleka Nezempilo Ongawabuka Ngo-2017
• Buyekeza kwe-

Eminyakeni eyisikhombisa edlule, Izindaba ze-U.S. & Umbiko Womhlaba ikhiphe ama-Best Diet Rankings ayo, igqamisa ukuthi iziphi izinhlobo zokudla okunempilo okunempilo futhi okufakazelwe ukuthi ziyasebenza futhi okuyimfashini nje. Izikhundla zivela kuphaneli lochwepheshe labadla ngokudla, abeluleki bezokudla, nodokotela abaqedela ucwaningo olunzulu oluhlola cishe izindlela ezingama-40 zokudla okuthandwa kakhulu njengokuthi ukudla kulula kangakanani ukulandela nokupheleliswa kokudla okunempilo kubhekwa. Ikakhulukazi, ukudla kubuyekezwa impilo yakho yonke kanye nokusimama, kodwa futhi kubuyekezwa ngezigaba ezifana "Okungcono Kakhulu Kokunciphisa Isisindo" kanye "Nokudla Okusekelwe Esitshalweni Okungcono Kakhulu," ngoba ukudla kwakho okukhethayo kufanele kuncike kakhulu kulokho okuqondile kwakho. umgomo. (Qaphela, lena yimithetho yokudla okusekelwe ezitshalweni okufanele uyilandele.)

Ukudla Okuhamba phambili

Umnqobi ophelele yi-Dietary Approaches to Stop Hypertension (aka the DASH diet), ebambe indawo ephezulu amahlandla amaningi kule minyaka eyishumi edlule. Lokhu kudla ekuqaleni kwakwenzelwe ukusiza ukwehlisa umfutho wegazi, kepha futhi kuyenzeka kube nomthelela ekwehliseni isisindo nokwehlisa ingozi yezinye izindaba ezinkulu zezempilo ezinjengesifo sikashukela, i-cholesterol ephezulu nesifo senhliziyo. Ukudla kwe-DASH kulula ukulandela futhi, ngoba ikakhulu ikucela ukuthi udle ukudla okunempilo, okunomsoco, futhi akukho mingcele eyeqisayo kulokho ongakudla nongakudli. I-Mediterranean Diet, evumela inani elilinganisiwe lamafutha aphilile, kanye ne-MIND Diet, i-combo ye-DASH kanye ne-Mediterranean Diet egxile kwezempilo yobuchopho, ivalwe ngezinombolo ezimbili nezintathu-akumangazi ngoba nazo ziyizintandokazi phakathi kwezazi zokudla kanye abasebenzi bezempilo. Ukudla okungcono kakhulu uma ufuna ukwehlisa isisindo bekuyi-Weight Watchers, futhi okungcono kakhulu ekunciphiseni isisindo ngokushesha (kodwa khumbula umgomo wakho wesikhathi eside) kwakuwuHlelo lwe-HMR, olusebenzisa ukushintshwa kokudla.

Ukudla Okubi Kakhulu

Nakuba izindaba zakho ze-Facebook zingase zigcwale abantu abaqala i-Whole30 ngenyanga ka-January "njengesiqalo esisha" sonyaka omusha, ibalwa njengokudla okubi kakhulu sekukonke onyakeni wesibili ulandelana. Lokhu kungenxa yokuthi ukudla kunemikhawulo, okuphoqa abantu ukuthi bakhiphe wonke amaqembu okudla anezimfanelo ezithile ezinempilo nezomsoco. Yize i-Whole30 ivame ukuholela ekulahlekelweni kwesisindo esithile, abantu bavame ukukuthola emuva uma beqala ukudla ngokujwayelekile futhi. I-Whole30, kanye no-Paleo, baye bagxekwa njengokungagcini isikhathi eside, ngakho-ke akuphumelelanga. (Okuhlobene: Ingabe Ukuya KuPaleo Kungakugulisa?) Okunye ukudla okwakubeka phansi ohlwini kwaba yi-Dukan Diet, etshela ama-dieters ukuthi adle amazinga aphezulu kakhulu amaprotheni futhi afaka izigaba ezine eziyinkimbinkimbi. Akulula kangako ukukulandela futhi akunempilo neze (udinga okungaphezu kwamaprotheni ukuze uphile!), okungenzeka ukuthi kungani ikleliswe phansi kangaka.

Amanye Amathrendi Wokufaneleka Nezempilo Ongawabuka Ngo-2017

Ngaphandle kokulinganisa ukudla, U.S. News and World Report futhi kubhekwe nezitayela ezinkulu ezimbonini zokudla nezokudla. Ukuthatha kwabo okukhulu ngo-2017? Ukuzethemba komzimba kuzoqhubeka kube yinto-ikakhulukazi maqondana nokudla. [Yebo! #LoveMyShape] Umbiko wabo uphawula ukuthi abasekeli bombono we-body-pos bakholelwa ukuthi ithuthukisa inhlalakahle ye-dieters, yona engasiza ekugqashuleni imikhuba engemihle njengokuzitika ngokudla. Bakholelwa futhi ukuthi okunye okugxilwe kakhulu kulo nyaka omusha kuzoba ukusimama kokudla, noma ukuthi unganamathela kahle kanjani ekudlaleni okunempilo isikhathi eside. Ngemuva kwakho konke, uma ukudla okunzima kakhulu ukuthi ungakwazi ukuthola ukuthi ungabambelela kanjani emithethweni, noma ukuvimbela kakhulu ungakwenza kuphela inyanga eyodwa ngesikhathi, mhlawumbe ngeke kube yisinqumo esihle empilweni yakho -isikhathi. Ngakho-ke yize uhlu lwalo nyaka lwezidlo ezihamba phambili nezimbi lungase lungamangazi, kuqinisekisa njalo ukubona ukuthi izidlo zemfashini ziyahlungwa ziye ezansi kwenqwaba. (Ngokudla okuthile kwezemfashini okubi kakhulu, bheka izinhlobo eziyisishiyagalombili zokudla okusinda kakhulu emlandweni.)

Buyekeza kwe-