Konke Ofuna Ukukwazi Ngosawoti Bile

-Delile

• Yini ama-salt salts?
• Uyini umsebenzi wabo emzimbeni?
• Kwenziwa kanjani usawoti we-bile?
• Kwenzekani lapho umzimba wakho ungakhiqizi ngokwanele?
• Izithako zikasawoti ezibilisiwe
• Ukuntuleka okungalashwa
• Ukuthatha

Yini ama-salt salts?

Usawoti we-Bile ungenye yezinto eziyinhloko ze-bile. IBile iluketshezi oluphuzi ngokuluhlaza okwenziwe isibindi futhi ligcinwe enyameni yethu.

Usawoti we-bile usiza ekugayweni kwamafutha emizimbeni yethu. Zisisiza futhi nokuthi simunce amavithamini ancibilika njengama-A, D, E, no-K.

Uyini umsebenzi wabo emzimbeni?

Ngaphezu kosawoti we-bile, i-bile iqukethe i-cholesterol, amanzi, i-bile acid kanye ne-pigment bilirubin. Indima ye-bile (kanye nosawoti we-bile) emzimbeni uku:

• kusiza ukugaya ukudla ngokuhlephula amafutha
• siza ukumunca amavithamini ancibilikayo anamafutha
• ukuqeda imfucuza

Amanoni wenyongo nawenyongo enziwa esibindini agcinwe enyongweni phakathi kokudla. Ngemuva kokudla futhi kunamafutha akhona emapheshaneni ethu okugaya ukudla, ama-hormone ethu athumela isignali kuzinyongo zethu zokukhipha inyongo.

Inyongo idedelwa engxenyeni yokuqala yamathumbu ethu amancane abizwa nge-duodenum. Yilapho iningi lokugayeka kwenzeka khona. I-bile isiza ukucubungula nokugaya amafutha.

Omunye umsebenzi oyinhloko we-bile ukususa ubuthi. Ubuthi bufihlwa enyameni bese buqedwa ngendle. Ukushoda kukasawoti wenyongo kungadala ubuthi obuningi emizimbeni yethu.

Ukushoda kwe-bile nakho kungadala inkinga nge, njengoba wonke amahomoni enziwa emafutheni.

Kwenziwa kanjani usawoti we-bile?

Usawoti we-bile ukhiqizwa ngamaseli we-hepatocyte esesibindi futhi atholakala ku-cholesterol. Lapho into ene-alkaline ihlangana ne-asidi, ibangela ukusabela okwehlisayo. Lokhu kusabela kukhiqiza amanzi nosawoti wamakhemikhali abizwa ngosawoti we-bile.

Kwenzekani lapho umzimba wakho ungakhiqizi ngokwanele?

Uma amavithamini ancibilika okunamafutha namafutha acid owadlayo engakwazi ukumuncwa, adlulela kukholoni lapho angadala khona izinkinga. Abantu abangavezi usawoti we-bile owanele, mhlawumbe ngoba sebesuswe izinyongo zabo, bangathola:

• isifo sohudo
• igesi ebhajwe
• igesi elinuka kabi
• amajaqamba esiswini
• ukunyakaza kwamathumbu okungahambi kahle
• ukuncipha komzimba
• indle enombala okhanyayo

Izithako zikasawoti ezibilisiwe

Abantu abanesifo sikasawoti we-bile bangazama izengezo zikasawoti we-bile ukulwa nalezi zimpawu. Kubalulekile futhi ukuthi uhlale unamanzi amaningi njengoba cishe amaphesenti angama-85 enyongo enziwe ngamanzi.

Kungasiza futhi kubantu abangavezi usawoti we-bile owanele ukuba badle ama-beet amaningi kanye nemifino ye-beet. Lokhu kungenxa yokuthi aqukethe i-betaine eningi yezakhi zomzimba, engenye yezidakamizwa ezinamandla kakhulu zesibindi.

Ukuntuleka okungalashwa

Uma ukuntuleka kasawoti we-bile kushiywe kungalashwa, kungakhuphula ubungozi bokwenza amatshe ezinso namatshe enyongo.

Kunezimo ezimbili eziholela ngokuyinhloko ku-bile usawoti malabsorption: Isifo sikaCrohn nesifo samathumbu esicasulayo.

Ukuthatha

Usawoti we-bile uyingxenye eyinhloko ye-bile futhi uyadingeka emizimbeni yethu ukusiza ukwehlisa amafutha, ukusiza ukugaya ukudla, ukumunca amavithamini abalulekile, nokuqeda ubuthi.

Usawoti we-bile ugcinwa kuma-gallbladders ethu lapho engasetshenziswa. Uma ama-gallbladders ethu esuswa nganoma yisiphi isizathu, kungaholela ekushodeni kasawoti we-bile. Lesi simo singadalwa nezinye izifo zamathumbu.

Uma uhlangabezana nanoma yiziphi izimpawu zokushoda kasawoti we-bile kubalulekile ukuthi ubone udokotela wakho. Bazokwazi ukukhuluma nawe ngezinketho zakho.Kungenzeka basikisele ukuthi ufakwe amanzi afanele ngaso sonke isikhathi, ukuthi ukhuphula ukusetshenziswa kwakho kwama-beet, nokuthi uqala ukuthatha izengezo zikasawoti we-bile.