Amazambane aseGreek Yashukela

-Delile

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Ukusebenzisa i-yogurt yamaGrikhi esikhundleni sikakhilimu nebhotela kumazambane acubuziwe bekuyisikhali sami semfihlo iminyaka. Lapho ngikhonza lawa ma-spuds okokugcina ku-Thanksgiving, umndeni wami wajabula!

Kulo nyaka ngingatshela izihlobo ukuthi ngikhuthaze ukuthambekela kokudla.Kulungile, lokho kungaba yihaba, kepha ungacabanga ukuthi ngangijabule kanjani ngenkathi uRichard Blais, owina iBravo's Umpheki Ophezulu Zonke Izinkanyezi, muva nje uphume neyakhe inguqulo. Ukushintsha ibhotela nge-nonfat plain Greek yoghurt akwenzi nje kuphela amazambane akho agayiwe abe nempilo kodwa futhi kuwenza abe nokhilimu omuncu,” kusho uBlais.

Ama-buds wakho wokunambitha azokuthola kunzima ukuwakholelwa, kepha lokhu kushintshaniswa okulula kukusindisa cishe ama-calories angama-70, ama-gramu ayi-11.5 wamafutha, nama-gramu ayi-7 amafutha agcweleyo futhi engeza ama-5.5 amagremu wamaprotheni ngokudla ngakunye. Futhi njengoba amakhambi engeza ukunambitheka okuningi kangangokuthi ungakwazi ukweqa umhluzi, ususa ama-calories anele ukuze ujabulele uphudingi nomuzwa wecala omncane.

Amazambane aseGreek Yashukela

Ikhonza: 4 kuye ku-6

Izithako:

1 amazambane abomvu obomvu, ahlutshiwe noma ngezikhumba

1 isipuni solwandle usawoti

2 isipuni ugalikhi, ugayiwe

Izipuni eziyi-3 zamafutha omnqumo ayintombi, ahlukaniswe

Isipuni esingu-1i-rosemary esisha, egayiwe

2 isipuni iparsley entsha, egayiwe

1 inkomishi Dannon Oikos plain Greek nonfat iyogathi

1 ilamula, i-zest nejusi

I-pepper emhlophe, ukunambitha

Imiyalelo:

1. Bilisa amazambane ngosawoti wasolwandle aze athambe, bese uwakhipha bese uwagxoba ngenkathi kushisa.

2. Sosa ugalikhi ngesipuni samafutha omnqumo. Lapho igalikhi ikhipha iphunga layo, phonsa amakhambi bese ususa emlilweni. Hlanganisa namazambane, uwoyela osele, i-yogurt, i-zest lemon, ukukhama kukalamula kalamula, nopelepele.

Umphumela Wokudla Ngokukhonza ngakunye: Ama-calories ayi-145, amafutha ayi-7.2g (1g sat. Fat), 2mg cholesterol, 956mg sodium, 17.4g carbs, 2.5g ushukela

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