Okufanele Ukwazi Nge-Bioflavonoids

-Delile

• Yini ama-bioflavonoids?
• Ziyini izinzuzo ze-bioflavonoids?
• Amandla we-antioxidant
• Amandla okulwa nokungezwani komzimba
• Ukuvikelwa kwenhliziyo
• Ukwesekwa kwesistimu yezinzwa
• Okunye ukusetshenziswa
• Inothi locwaningo
• Uwathatha kanjani ama-bioflavonoids?
• Ingabe i-bioflavonoids ingadala imiphumela emibi?
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Yini ama-bioflavonoids?

Ama-Bioflavonoids ayiqembu lalokho okubizwa ngokuthi yi-"polyphenolic" compounds-derived-compounds. Babizwa nangokuthi ama-flavonoid. Kunezinhlobo ezahlukahlukene eziphakathi kuka-4,000 no-6,000 ezahlukahlukene ezaziwayo. Amanye asetshenziselwa ukwelashwa, izithasiselo, noma ezinye izinjongo zezempilo.

Ama-Bioflavonoids atholakala kwizithelo ezithile, imifino, nokunye ukudla, njengoshokoledi omnyama newayini. Banamandla amakhulu we-antioxidant.

Kungani lokhu kuthakazelisa kangaka? Ama-antioxidants angalwa nomonakalo omkhulu wamahhala. Umonakalo omkhulu wamahhala kucatshangwa ukuthi udlala indima kunoma yini kusuka esifo senhliziyo kuya kumdlavuza. Ama-antioxidants angasiza ngisho nomzimba wakho ukubhekana nokungezwani komzimba namagciwane.

Ziyini izinzuzo ze-bioflavonoids?

Ama-Bioflavonoids angama-antioxidants. Kungenzeka ukuthi ujwayelene nama-antioxidants, njengamavithamini C no-E kanye ne-carotenoids. Lezi zinhlanganisela zingavikela amaseli akho ekulimaleni okukhululekile kwamahhala. Ama-radicals amahhala anobuthi emzimbeni obungalimaza amaseli anempilo. Uma lokhu kwenzeka, kubizwa ngokuthi yi-oxidative stress.

Amanye ama-antioxidants, njengama-flavonoids, kungenzeka angatholakali ezindaweni ezigcwele egazini kuphela. Kepha zingathinta ukuthuthwa noma umsebenzi wama-antioxidants anamandla amakhulu, njengevithamini C, kuwo wonke umzimba. Eqinisweni, ezinye izithasiselo ozozithola esitolo ziqukethe kokubili uvithamini C kanye nama-flavonoid ndawonye ngalesi sizathu.

Amandla we-antioxidant

Abaphenyi babelana ngokuthi ama-bioflavonoids angasiza ngezinkinga eziningi zezempilo. Banamandla okusetshenziswa ngokwelashwa noma ngokuvikelwa. Ama-Flavonoids nawo angaba nomthelela ekutheni uvithamini C angene futhi asetshenziswe umzimba.

Amandla e-antioxidant e-flavonoids abhalwe kahle ezifundweni ezahlukahlukene. Kokunye ukubuka konke, abacwaningi bachaza ukuthi ama-antioxidants afana ne-flavonoids asebenza ngezindlela ezahlukahlukene. Bangakwazi:

• aphazamise ama-enzyme akha ama-radicals amahhala, acindezela ukwakheka kwezinhlobo ze-oxygen (ROS) ezisebenzayo
• bahlwitha ama-radicals amahhala, okusho ukuthi avula lawa ma-molecule amabi ngaphambi kokuba enze umonakalo
• vikela futhi wandise izivikeli mzimba emzimbeni

Lapho ama-antioxidants emisa ama-radicals wamahhala emikhondweni yawo, umdlavuza, ukuguga nezinye izifo kungahle kunciphiswe noma kuvinjelwe.

Amandla okulwa nokungezwani komzimba

Izifo ezingezwani nomzimba zingasabela kahle ekuthatheni ama-bioflavonoids amaningi. Lokhu kufaka:

• i-atopic dermatitis
• i-rhinitis yokungezwani
• isifuba somoya i-aleji

Ukuthuthukiswa kwezifo zomzimba kuvame ukuhambisana nokucindezeleka okwedlulele emzimbeni. Ama-Flavonoids angasiza ukukhulula ama-radicals mahhala nokusimamisa izinhlobo zomoya-mpilo ezisebenzayo. Lokhu kungaholela ekuphenduleni okuncane kokungezwani komzimba. Futhi zinganciphisa izimpendulo zokuvuvukala ezinikela ezifweni ezifana nesifuba somoya.

Kuze kube manje, ucwaningo luphakamise ukuthi ama-flavonoids - kanye nemikhuba yokudla ethuthukisiwe - akhombise amandla okulwa nezifo ezibangelwa ukungezwani komzimba.

Abaphenyi basazama ukuthola ukuthi lezi zinhlanganisela zisebenza kanjani kahle. Kumele futhi bazi ukuthi kungakanani okuphumelelayo ekuvikeleni noma ekwelapheni lezi zifo.

Ukuvikelwa kwenhliziyo

Isifo senhliziyo seCoronary (isifo semithambo yegazi) enye inkinga yezempilo ebandakanya ukucindezeleka okwenziwa yi-oxidative nokuvuvukala. Ama-antioxidants e-flavonoids angavikela inhliziyo yakho futhi anciphise amathuba okufa ngokusho koyedwa. Ngisho namanani amancane ama-flavonoids okudla anganciphisa ingozi yokufa kwesifo senhliziyo. Kepha lolo cwaningo luyadingeka ukuthola ukuthi ingakhi inhlanganisela enikeza inzuzo enkulu kangakanani.

Olunye ucwaningo lukhombisa ukuthi i-bioflavonoids inganciphisa ingozi yakho kokubili isifo semithambo yenhliziyo nesifo sohlangothi.

Ukwesekwa kwesistimu yezinzwa

Ama-Flavonoids angavikela amaseli ezinzwa ekulimaleni. Bangasiza ngisho nasekuvuseleleni amaseli ezinzwa ngaphandle kobuchopho nomgogodla. Ucwaningo oluningi lugxile ezifweni ezingamahlalakhona okucatshangwa ukuthi zibangelwa yingcindezi ene-oxidative, njengokuwohloka komqondo ngenxa yesifo i-Alzheimer's. Kulezi zimo, i-flavonoids ingasiza ukubambezeleka kokuqala, ikakhulukazi uma ithathwa isikhathi eside.

I-Flavonoids ingasiza futhi ekugelezeni kwegazi kuya ebuchosheni. Lokhu kungasiza ukuvimbela unhlangothi. Ukuhamba kwegazi okungcono kungasho nokusebenza kwengqondo okungcono noma ukusebenza okuthuthukile kokuqonda.

Okunye ukusetshenziswa

Kwesinye isifundo, abacwaningi bahlole ukuthi i-flavonoids orientin ne-vicenin zingasiza kanjani umzimba ukulungisa ngemuva kokulimala emisebeni. Izihloko ezikulolu cwaningo bekungamagundane. Amagundane adalulwa emisebeni futhi kamuva anikezwa ingxube equkethe ama-bioflavonoids. Ekugcineni, ama-bioflavonoids abonakale esebenza kahle ekuqedeni ama-radicals akhululekile akhiqizwa yimisebe. Zibuye zihlotshaniswe nokulungiswa kwe-DNA ngokushesha kumaseli abonakele.

I-Flavonoids kanye ne-detoxification ngesinye isihloko esihlolisiswa emphakathini ocwaningayo. Abanye baze bakholelwe ukuthi ama-flavonoid angasiza ukukhipha emzimbeni ubuthi obuholela kumdlavuza. Ucwaningo ngezilwane nangamaseli angawodwa lusekela lezi zimangalo. Ngeshwa, lezo ezikubantu azikhombisanga njalo ukuthi ama-flavonoids enza lukhulu ukunciphisa ingozi yomdlavuza. Ama-Flavonoids angaba neqhaza ekwehliseni ingozi yomuntu yokuba nomdlavuza, kufaka phakathi umdlavuza webele namaphaphu.

Ekugcineni, ama-bioflavonoids angaba nezindawo zokulwa namagciwane. Ezitshalweni, zikhonjisiwe ukuthi zisiza ukulwa nokutheleleka ngamagciwane ngokulwa nezilwanyana ezincane ezahlukene. Ikakhulu, ama-bioflavonoids afana ne-apigenin, flavone, nama-isoflavones akhonjisiwe ukuthi anezakhi ezinamandla zokulwa namagciwane.

Inothi locwaningo

Kubalulekile ukuqaphela ukuthi izifundo eziningi kuma-bioflavonoids kuze kube manje bezise-vitro. Lokhu kusho ukuthi zenziwa ngaphandle kwanoma iyiphi into ephilayo. Izifundo ezimbalwa zenziwe nge-vivo ezifundweni zabantu noma zezilwane. Ucwaningo oluningi luyadingeka kubantu ukusekela noma yiziphi izimangalo zezempilo ezihambisanayo.

Uwathatha kanjani ama-bioflavonoids?

UMnyango Wezolimo wase-United States ulinganisele ukuthi e-United States, abantu abadala badla ama-200-250 mg we-bioflavonoids usuku ngalunye. Ngenkathi ungathenga izithasiselo esitolo sokudla sempilo yangakini noma ekhemisi, ungahle uthande ukubheka kuqala esiqandisini sakho nasethangeni lakho.

Isibonelo, eminye yemithombo emikhulu kakhulu yama-flavonoid e-United States kukhona itiye eliluhlaza nelimnyama.

Eminye imithombo yokudla ifaka:

• ama-alimondi
• ama-apula
• ubhanana
• amajikijolo
• ama-cherries
• ama-cranberries
• isithelo segilebhisi
• ulamula
• anyanisi
• amawolintshi
• amapentshisi
• amapheya
• ama-plums
• quinoa
• amajikijolo
• ama-strawberry
• ubhatata
• utamatisi
• imifino yetheniphu
• ikhabe

Lapho ufunda amalebula, kuyasiza ukwazi ukuthi ama-bioflavonoids ahlukaniswe ngezigaba ezinhlanu.

• i-flavonols (i-quercetin, i-kaempferol, i-myricetin ne-fisetin)
• i-flavan-3-ols (ikhathekini, i-epicatechin gallate, i-gallocatechin, ne-theaflavin)
• ama-flavones (apigenin ne-luteolin)
• i-flavonones (hesperetin, naringenin, ne-eriodictyol)
• i-anthocyanidins (i-cyanidin, i-delphinidin, i-malvidin, i-pelargonidin, i-peonidin ne-petunidin)

Njengamanje, asikho isiphakamiso se-Dietary Reference Intake (i-DRI) yama-flavonoids avela ku-National Academy of Sciences. Ngokufanayo, asikho isiphakamiso se-Daily Value (DV) esivela ku-Food and Drug Administration (FDA). Esikhundleni salokho, ochwepheshe abaningi baphakamisa ukuthi kudliwe ukudla okunothile ngokudla okunempilo, okuphelele.

Izithasiselo zingenye inketho uma unentshisekelo yokusebenzisa ama-bioflavonoids amaningi, yize abantu abaningi bekwazi ukuthola okwanele kulawa ma-antioxidants ngokudla okunothe izithelo nemifino yonke.

Ingabe i-bioflavonoids ingadala imiphumela emibi?

Izithelo nemifino kunokugxila okuphezulu kwama-flavonoid kanye nengozi ephansi kakhulu yemiphumela emibi. Uma unentshisekelo yokuthatha izithako zemithi, kubalulekile ukukhumbula ukuthi lezi zinhlanganisela azilawulwa yi-FDA. Qiniseka ukuthi uthenga lezi zinto emithonjeni ehloniphekile, njengoba ezinye zingangcoliswa ngezinto ezinobuthi noma ezinye izidakamizwa.

Kuhlale kungumqondo omuhle ukubiza udokotela wakho noma usokhemisi ngaphambi kokuqala noma iziphi izengezo ezintsha. Abanye bangasebenzisana nemithi ethile. Abesifazane abakhulelwe noma abahlengikazi kufanele futhi baqiniseke ukubuza nodokotela ngaphambi kokuqala noma iziphi izengezo ezintsha.

Okubalulekile

Ama-Bioflavonoids angaba namandla okusiza ngempilo yenhliziyo, ukuvimbela umdlavuza, nezinye izindaba ezihlobene nengcindezi ye-oxidative nokuvuvukala, njenge-allergies kanye ne-asthma. Zitholakala kalula ekudleni okunempilo.

Izithelo, imifino, nokunye ukudla okunothe kuma-flavonoid kuphakeme kunefayibha namavithamini namaminerali. Futhi aphansi emafutheni agcwele ne-cholesterol, okwenza kube ukukhetha okuhle kokudla empilweni yakho yonke.