Ukudla Okugcwalisa Ama-Electrolyte

-Delile

• Ukudla kuqhathaniswa nesiphuzo
• Yini ama-electrolyte?
• Kuyini ukungalingani kwe-electrolyte?
• Izimpawu
• Ungahlala kanjani ngokulinganisela
• Okubalulekile

Ama-electrolyte amaminerali aphethe imali kagesi. Babalulekile empilweni nasekusindeni. Ama-electrolyte aqala ukusebenza kweseli emzimbeni wonke.

Basekela i-hydration futhi basiza umzimba ukuthi ukhiqize amandla. Futhi banesibopho sokuvuselela ukucindezela kwemisipha, kufaka phakathi lezo ezigcina inhliziyo yakho ishaya.

Ukudla okulungiselelwe kuqukethe izinhlobo ezithile zama-electrolyte. Kanjalo nokudla okuthile okuphelele, njengesipinashi, i-turkey namawolintshi.

Ukudla okune-electrolyte kufaka:

• isipinashi
• i-kale
• ukwatapheya
• i-broccoli
• amazambane
• ubhontshisi
• ama-alimondi
• amakinati
• ubhontshisi
• tofu
• ama-strawberry
• ikhabe
• amawolintshi
• ubhanana
• utamatisi
• ubisi
• ubisi lwebhotela
• iyogathi
• izinhlanzi, njenge-flounder
• igalikuni
• inyama yenkukhu
• inkonyana edliwayo
• omisiwe
• iminqumo
• ukudla okusemathinini, njengesobho nemifino

Ukudla kuqhathaniswa nesiphuzo

Inani lama-electrolyte olidingayo nsuku zonke liyahlukahluka futhi kusekelwe ezintweni eziningana, kufaka phakathi:

• ubudala
• izinga lomsebenzi
• ukusetshenziswa kwamanzi
• isimo sezulu

Iningi labantu lithola ama-electrolyte anele ekudleni kwansuku zonke neziphuzo abazithathayo. Kwezinye izimo, iziphuzo ze-electrolyte ezifana neziphuzo zemidlalo zingaba yindlela enhle yokuthi usheshe ubeke okunye okusamanzi, ama-carbohydrate, nama-electrolyte okulahlekele ngesikhathi somsebenzi owedlulele.

Ama-electrolyte ashiya umzimba ngomjuluko nomchamo. Uma ujuluka kakhulu, uzivocavoca lapho kushisa, noma usebenze ngamandla isikhathi esingaphezu kwehora noma amabili, ungazuza ekuphuzeni iziphuzo ze-electrolyte ngaphambi, ngesikhathi nangemva kokuzivocavoca.

Abantu abasengozini yokuphelelwa amanzi emzimbeni, njengalabo abanomkhuhlane omkhulu noma uhudo nokuhlanza, nabo bangazuza eziphuzweni ze-electrolyte.

Yini ama-electrolyte?

Ama-electrolyte amaminerali afakwe ngogesi. Ukuze amaseli akho, imisipha, nezitho zakho zisebenze kahle, udinga kokubili uketshezi nama-electrolyte. Ama-electrolyte asiza ukulawula ibhalansi yoketshezi emzimbeni. Izinhlobo zama-electrolyte yilezi:

• i-sodium
• i-phosphate
• i-potassium
• i-calcium
• i-magnesium
• i-chloride
• i-bicarbonate

Ngaphezu kokulawula uketshezi, ama-electrolyte anemisebenzi eminingi. Lokhu kufaka phakathi:

• idlulisa amasiginali wezinzwa asuka enhliziyweni, emisipheni, nakumangqamuzana ezinzwa kwamanye amaseli
• ukwakha izicubu ezintsha
• ukusekela ukujiya kwegazi
• ukugcina inhliziyo yakho ishaya ngokuvusa imisipha imisipha
• ukugcina izinga le-pH yegazi
• ukulawula izinga loketshezi ku-plasma yegazi

Kuyini ukungalingani kwe-electrolyte?

Ama-electrolyte adinga ukuba khona emzimbeni ngaphakathi kwebanga elithile. Uma amazinga eba phezulu kakhulu noma ephansi, kungenzeka ukungalingani kwe-electrolyte. Ukungalingani kungavela ku:

• Ukuphela kwamanzi emzimbeni. Ukwehla okusheshayo koketshezi lomzimba okubangelwa ukugula, ukusha, noma ukujuluka ngokweqile kungadala ukungalingani kwe-electrolyte uma kungashintshwa.
• Umsebenzi wezinso. Izimo ezithile, ezifana nesifo esingapheliyo sezinso noma isifo i-Addison, zingadala amazinga aphezulu e-potassium. Lokhu kungaholela esimweni esingaba yingozi esibizwa nge-hyperkalemia.
• Ezinye izimo. Abantu abanesifo sikashukela sohlobo 1, abantu asebekhulile, nalabo abanenkinga yokudla, njenge-bulimia, nabo bangahle bathambekele ekutholeni ukungalingani kwe-electrolyte.
• Imithi. Imithi ethile ingadala ukuthi lesi simo senzeke, kufaka phakathi:
  • izidakamizwa zamakhemikhali
  • beta-blocker
  • laxatives
  • ama-corticosteroids
  • isisu

Izimpawu

Uma unokungalingani kwe-electrolyte, ungahlangabezana nezinye noma zonke lezi zimpawu:

• amajaqamba, ama-spasms, noma ukudikiza
• ubuthakathaka bemisipha
• ukushaya kwenhliziyo okungajwayelekile noma okusheshayo
• ikhanda
• ukoma ngokweqile
• ukuba ndikindiki
• ukukhathala noma ukukhathala
• ukudideka noma ukudideka
• shintsha kumfutho wegazi
• ukudlikiza

Izimpawu zingaphinda zibonise kancane kuye ngokuthi yiliphi izinga le-electrolyte eliphakeme kakhulu noma eliphansi kakhulu. Isibonelo, i-calcium encane kakhulu ingagcina iholele ekwenzeni buthaka kwamathambo kanye ne-osteoporosis.

Ungahlala kanjani ngokulinganisela

Amasu amaningana angasiza ukugcina ama-electrolyte akho esilinganisweni:

• Yidla ukudla okulinganiselayo, okunempilo okubandakanya ukudla okuqukethe ama-electrolyte.
• Phuza amanzi amaningi, kodwa ungawenzi ngokweqile. Ukuphuza uketshezi oluningi kungakhipha ama-electrolyte kusistimu yakho.
• Ungazisebenzisi ngokweqile izidakamizwa zomchamo noma uzithathe isikhathi eside ngaphandle kwemvume kadokotela wakho.
• Ungasebenzisi usawoti ngokweqile. Noma i-sodium iyi-electrolyte, ukudla kakhulu kungaphonsa uhlelo lwakho lubhalansi.
• Zama ukugwema ukuzivocavoca umzimba okunzima ngesikhathi esishisayo sosuku.
• Ungazivocavoci ngaphakathi endlini ngaphandle komoya, ikakhulukazi uma uqala ukujuluka kakhulu.
• Zigcwalise ngeziphuzo ezifana namanzi noma iziphuzo zezemidlalo ngemuva kwamahora amaningi womsebenzi okhandlayo, noma ngemuva kokuzivocavoca okukhulu kakhulu kwesikhathi esifushane.
• Khuluma nodokotela wakho ngemithi oyiphuzayo, bese ubuza ukuthi ngabe eminye yayo ingashintshwa yini uma ubona ukungalingani. Qiniseka ukuthi ubuza ngazo zombili izidakamizwa ozinikezwa ngudokotela kanye nemithi ongazithenga.

Okubalulekile

Ama-electrolyte amaminerali akhokhiswa ngogesi asiza umzimba ugcine ukusebenza kahle. Ukungalingani kwe-electrolyte kungenzeka ngezizathu ezahlukahlukene, futhi kuvame ukuxhumaniswa nokoma noma ukujuluka okweqile.

Ungakugwema ukungalingani kwe-electrolyte ngokudla ukudla okunempilo nokuphuza amanzi anele. Uma ungumdlali, iziphuzo zezemidlalo zingaba yindlela enhle yokuthi ugcwalise ngokushesha amazinga akho e-electrolyte.