I-Bioimpedance: iyini, isebenza kanjani kanye nemiphumela
-Delile
- Isebenza kanjani
- Ungaqinisekisa kanjani imiphumela enembile
- Kusho ukuthini umphumela
- 1. Amafutha mass
- 2. Ukuncika kwesisindo
- 3. Isisindo semisipha
- 4. Ukuvuthwa
- 5. Ubuningi bamathambo
- 6. Amafutha e-visceral
- 7. Isilinganiso semetabolism esisekelo
I-Bioimpedance isivivinyo esihlaziya ukwakheka komzimba, okukhombisa inani elilinganiselwe lemisipha, ithambo namafutha. Lokhu kuhlolwa kusetshenziswa kabanzi kuma-gyms futhi njengokuncoma kokubonisana kokudla okunempilo ukuhlola imiphumela yohlelo lokuqeqesha noma lokudla, ngokwesibonelo, futhi kungenziwa njalo ezinyangeni ezi-3 noma ezi-6 ukuqhathanisa imiphumela nokuhlola noma yiziphi izinguquko ekubunjweni komzimba.
Lolu hlobo lokuhlola lwenziwa esikalini esikhethekile, njengeTanita noma i-Omron, enezingcwecwe zensimbi eziqhuba uhlobo olubuthakathaka lwamandla kagesi adlula kuwo wonke umzimba.
Ngakho-ke, ngaphezu kwesisindo samanje, lezi zikali zikhombisa inani lemisipha, amafutha, amanzi kanye nama-calories ashiswa ngumzimba usuku lonke, ngokuya ngocansi, ubudala, ukuphakama nokuqina kokusebenza komzimba, okuyidatha efakiwe esilinganisweni.
Qonda ukuthi isebenza kanjani kuvidiyo yethu emnandi:
Isebenza kanjani
Amadivayisi we-bioimpedance akwazi ukuhlola iphesenti lamafutha, imisipha, amathambo namanzi emzimbeni ngoba amandla kagesi adlula emzimbeni ngokusebenzisa amapuleti ensimbi. Lokhu kwamanje kuhamba kalula emanzini futhi, ngakho-ke, izicubu ezine-hydrated kakhulu, njengemisipha, vumela okwedlule kudlule ngokushesha. Amafutha namathambo, ngakolunye uhlangothi, anamanzi amancane futhi, ngakho-ke, i-current inenkinga enkulu yokudlula.
Ngakho-ke umehluko phakathi kokumelana kwamafutha, ekuvumeleni ukudlula kwamanje, nejubane elidlula ngalo ezicutshini ezinjengemisipha, ngokwesibonelo, kuvumela idivaysi ukubala inani elikhombisa inani lobunzima, amafutha namanzi .
Ngakho-ke, ukwazi ukwakheka komzimba, kwanele ukukhuphuka ngaphandle kwezicathulo, futhi ngaphandle kwamasokisi, ku-Tanita, ngokwesibonelo, noma ukubamba, ezandleni, izingcwecwe zensimbi zolunye uhlobo lwedivayisi encane. Umehluko omkhulu phakathi kwalezi zindlela ezimbili ze-bioimpedance ukuthi, esikalini, imiphumela inembe kakhudlwana ekwakhiweni kwengxenye engezansi yomzimba, ngenkathi kusethunjini, eligcinwe ezandleni, umphumela ubhekisa ekwakhiweni isiqu, izingalo nekhanda. Ngale ndlela, indlela eqinile kakhulu yokwazi ukwakheka komzimba ukusebenzisa isikali esihlanganisa lezi zindlela ezimbili.
Ungaqinisekisa kanjani imiphumela enembile
Ukuze isivivinyo sibonise amanani afanele amafutha nesisindo esiphansi, kuyadingeka ukuqinisekisa izimo ezithile, ezinjenge:
- Gwema ukudla, ukuphuza ikhofi noma ukuzivocavoca emahoreni ama-4 edlule;
- Phuza izingilazi ezi-2 ukuya kwezingu-4 zamanzi amahora amabili ngaphambi kokuhlolwa.
- Ungaphuzi iziphuzo ezidakayo emahoreni angama-24 edlule;
- Ungafaki ukhilimu onyawo noma wesandla.
Ngaphezu kwalokho, ukusebenzisa izingxenye ezikhanyayo nezincane kusiza ukuqinisekisa ukuthi imiphumela inembe ngangokunokwenzeka.
Konke ukulungiselela kubaluleke kakhulu ngoba, ngokwesibonelo, maqondana namanzi, uma engekho amanzi anele, umzimba unamanzi amancane okugeleza kwamandla kagesi ngakho-ke, inani lamafutha amaningi lingaphakama kunelangempela.
Lapho kunokugcinwa koketshezi, kubalulekile futhi ukwenza isivivinyo ngokushesha okukhulu, futhi wazise uchwepheshe, ngoba amanzi amaningi emzimbeni angaholela ekwandeni kwenani lesisindo esinciphile, nakho okungakhombisi iqiniso.
Kusho ukuthini umphumela
Ngaphezu kwesisindo nesisindo somzimba (BMI), amanani ahlukile anikezwa ngamadivayisi we-bioimpedance, noma izikali, yile:
1. Amafutha mass
Inani lamafutha amaningi linganikezwa ngo-% noma kg, kuya ngohlobo losebenza ngalo. Amanani anconyiwe wesisindo samafutha ayahluka ngokuya ngobulili nobudala ngamaphesenti, njengoba kukhonjisiwe etafuleni elingezansi:
| Ubudala | Abesilisa | Abesifazane | ||||
| Phansi | Jwayelekile | Phezulu | Phansi | Jwayelekile | Phezulu | |
| 15 kuye ku-24 | < 13,1 | 13.2 kuye ku-18.6 | > 18,7 | < 22,9 | 23 kuya ku-29.6 | > 29,7 |
| 25 kuye ku-34 | < 15,2 | 15.3 kuye ku-21.8 | > 21,9 | < 22,8 | 22.9 kuye ku-29.7 | > 29,8 |
| 35 kuye ku-44 | < 16,1 | 16.2 kuye ku-23.1 | > 23,2 | < 22,7 | 22.8 kuye ku-29.8 | > 29,9 |
| 45 kuye ku-54 | < 16,5 | 16.6 kuye ku-23.7 | > 23,8 | < 23,3 | 23.4 kuye ku-31.9 | > 32,0 |
| 55 kuya ku-64 | < 17,7 | 17.8 kuya ku-26.3 | > 26,4 | < 28,3 | 28.4 kuye ku-35.9 | > 36,0 |
| 65 kuya ku-74 | < 19,8 | 19.9 kuya ku-27.5 | > 27,6 | < 31,4 | 31.5 kuye ku-39.8 | > 39,9 |
| 75 kuya ku-84 | < 21,1 | 21.2 kuye ku-27.9 | > 28,0 | < 32,8 | 32.9 kuye ku-40.3 | > 40,4 |
| > 85 | < 25,9 | 25.6 kuye ku-31.3 | > 31,4 | < 31,2 | 31.3 kuye ku-42.4 | > 42,5 |
Ngokufanelekile, inani lamafutha kufanele libe sebangeni elibhekiswe njengokujwayelekile, ngoba uma lingaphezulu kwaleli nani kusho ukuthi kunamafutha amaningi anqwabelene, akhuphula ubungozi bezifo ezahlukahlukene, njengokukhuluphala noma isifo sikashukela.
Ngakolunye uhlangothi, abasubathi bavamise ukuba nenani eliphansi lamafutha kunaleli elijwayelekile, bheka kuleli thebula okuyilona fat lamafutha lokuphakama nesisindo sakho.
2. Ukuncika kwesisindo
Inani lesisindo esinciphile likhombisa inani lemisipha namanzi emzimbeni, kanti ezinye izikali zesimanje namadivayisi sekuvele kwenza umehluko phakathi kwamanani womabili. Ngobunzima obukhulu, amanani anconyiwe kuKg yilawa:
| Ubudala | Abesilisa | Abesifazane | ||||
| Phansi | Jwayelekile | Phezulu | Phansi | Jwayelekile | Phezulu | |
| 15 kuye ku-24 | < 54,7 | 54.8 kuye ku-62.3 | > 62,4 | < 39,9 | 40.0 kuya ku-44.9 | > 45,0 |
| 24 kuye ku-34 | < 56,5 | 56.6 kuye ku-63.5 | > 63,6 | < 39,9 | 40.0 kuye ku-45.4 | > 45,5 |
| 35 kuye ku-44 | < 56,3 | 58.4 kuye ku-63.6 | > 63,7 | < 40,0 | 40.1 kuye ku-45.3 | > 45,4 |
| 45 kuye ku-54 | < 55,3 | 55.2 kuye ku-61.5 | > 61,6 | < 40,2 | 40.3 kuye ku-45.6 | > 45,7 |
| 55 kuya ku-64 | < 54,0 | 54.1 kuye ku-61.5 | > 61,6 | < 38,7 | 38.8 kuye ku-44.7 | > 44,8 |
| 65 kuya ku-74 | < 53,2 | 53.3 kuye ku-61.2 | > 61,1 | < 38,4 | 38.5 kuye ku-45.4 | > 45,5 |
| 75 kuya ku-84 | < 50,5 | 50.6 kuya ku-58.1 | > 58,2 | < 36,2 | 36.3 kuye ku-42.1 | > 42,2 |
| > 85 | < 48,5 | 48.6 kuye ku-53.2 | > 53,3 | < 33,6 | 33.7 kuye ku-39.9 | > 40,0 |
Ngokufana nobukhulu bamafutha, isisindo esinciphile kufanele futhi sibe sezingeni lamanani achazwe njengokujwayelekile, kepha-ke, abagijimi ngokuvamile banamanani aphezulu ngenxa yokusebenza njalo okwenza lula ukwakhiwa kwemisipha. Abantu abahlala phansi noma labo abangasebenzi ejimini, imvamisa banenani eliphansi.
I-Lean mass ivame ukusetshenziselwa ukuhlola imiphumela yohlelo lokuqeqeshwa, ngokwesibonelo, njengoba ikuvumela ukuthi uhlole ukuthi ngabe uthola imisipha ngohlobo lokuzivocavoca okwenzayo.
3. Isisindo semisipha
Imvamisa, ubukhulu bemisipha kufanele bukhuphuke phakathi nokuhlolwa kwe-bioimpedance, njengoba inani lemisipha likhula, inani lama-calories asetshenzisiwe likhula ngosuku, okukuvumela ukuthi ususe kalula amafutha amaningi emzimbeni futhi uvimbele ukuvela kwenhliziyo ehlukahlukene izifo. Lolu lwazi lunganikezwa ngamakhilogremu emisipha noma amaphesenti.
Inani lemisipha likhombisa kuphela isisindo semisipha ngaphakathi kwesisindo esincane, hhayi ukubala amanzi nezinye izicubu zomzimba, isibonelo. Lolu hlobo lobunzima lubandakanya nemisipha ebushelelezi yezinye izitho, njengesisu noma amathumbu, kanye nemisipha yenhliziyo.
4. Ukuvuthwa
Amanani ayisethenjwa enani lamanzi kwabesilisa nabesifazane ahlukile futhi achazwe ngezansi:
- Abesifazane: 45% kuya ku-60%;
- Indoda: 50% kuye ku-65%.
Leli nani libaluleke kakhulu ukwazi ukuthi umzimba unamanzi amaningi yini, aqinisekisa impilo yemisipha, ivimbela amajaqamba, ukuqhuma nokulimala, kuqinisekiswe ukuthuthuka okuqhubekayo kokusebenza nemiphumela yokuqeqesha.
Ngakho-ke, lapho inani liphansi kunebanga lesethenjwa, kunconywa ukuthi ukwandise ukungeniswa kwamanzi ngosuku, kube cishe amalitha ama-2, ukuze ugweme ukoma.
5. Ubuningi bamathambo
Inani lamathambo, noma isisindo samathambo, kufanele lihlale njalo ngokuhamba kwesikhathi ukuqinisekisa ukuthi amathambo aphilile futhi alandele ukuvela kwamathambo, yingakho kubaluleke kakhulu ukuhlola izinzuzo zomsebenzi womzimba kubantu asebekhulile noma kubantu i-osteopenia noma i-osteoporosis, ngokwesibonelo, ngoba umkhuba ojwayelekile wokuzivocavoca umzimba uvumela ukuqinisa amathambo futhi, kaningi, ukwelapha ukulahleka kwesisindo samathambo.
Futhi thola ukuthi iziphi izivivinyo ezinhle kakhulu zokuqinisa amathambo nokuthuthukisa ukuminyana kwethambo esivivinyweni esilandelayo se-bioimpedance.
6. Amafutha e-visceral
Amafutha e-visceral inani lamafutha agcinwa esifundeni sesisu, ezungeze izitho ezibalulekile, njengenhliziyo. Inani lingahluka phakathi kuka-1 no-59, lihlukaniswe ngamaqembu amabili:
- Unempilo: 1 kuye ku-12;
- Kuyingozi: 13 kuye ku-59.
Yize ukutholakala kwamafutha we-visceral kusiza ukuvikela izitho, amafutha amaningi ngokweqile ayingozi futhi angadala izifo ezahlukahlukene, ezifana nomfutho wegazi ophakeme, isifo sikashukela kanye nokuhluleka kwenhliziyo.
7. Isilinganiso semetabolism esisekelo
I-Basal metabolism inani lamakhalori asetshenziswa ngumzimba ukusebenza, futhi leyo nombolo ibalwa ngokuya ngeminyaka, ucansi nomsebenzi womzimba owethulwa esikalini.
Ukwazi leli nani kuyasiza kakhulu kubantu abadlayo ukuze bazi ukuthi kufanele badle okungakanani ukuze banciphise isisindo noma mangaki amakhalori okufanele athathwe ukufaka isisindo.
Ngaphezu kwalokho, amadivayisi angabonisa futhi nobudala bomzimba obufanekisela iminyaka lapho kunconywa isilinganiso samanje semetabolism. Ngakho-ke, iminyaka yokuhleleka komzimba kufanele ihlale ilingana noma ingaphansi kweminyaka yamanje ukuze ibe yimiphumela emihle yomuntu onempilo.
Ukuze kwandiswe isilinganiso semetabolism, kumele kukhushulwe inani le-mass mass futhi lokhu kunciphise isisindo samafutha, ngoba imisipha iyisicubu esisebenzayo futhi sisebenzisa ama-calories amaningi kunamafutha, okufaka isandla ekwandeni kokushiswa kwama-calories ekudleni. Noma amafutha omzimba agciniwe.
Lezi zikali ngokuhamba kwesikhathi ziye zishibhile futhi zishibhe yize intengo yesilinganiso se-bioimpedance isaphezulu kunesilinganiso esivamile, kuyindlela ethakazelisa kakhulu yokugcina isimo sakho sibhekiwe, futhi izinzuzo zingaphezulu kwemali esetshenzisiwe.
Kudumile Namuhla
Yimaphi La Machaphaza Abomvu ezinyaweni Zami?
