Ngabe iBiotin Ingabasiza Abesilisa Bakhule Izinwele?

-Delile

• Yini i-biotin?
• Ukushoda
• Ukukhula kwe-Biotin nezinwele
• Ukukhula kwezinwele okujwayelekile
• Impandla yephethini yowesilisa
• Izinyathelo zokuzivikela
• Ukuhlolwa kwamalebhu ngamanga
• Ukusebenzisana kwezidakamizwa
• Okubalulekile

IBiotin iyisengezo esinovithamini nesithandwayo esidume ngokukhulisa ukukhula kwezinwele.

Yize isengezo singesisha, ukuthandwa kwaso kuyakhula - ikakhulukazi phakathi kwamadoda afisa ukukhuthaza ukukhula kwezinwele nokuyeka ukulahleka kwezinwele.

Kodwa-ke, kuncane okwaziwayo ngendima ye-biotin kwezempilo yezinwele nokuthi ngabe lesi sengezo singasiza ngempela yini.

Le ndatshana ihlola ucwaningo olutholakalayo ukukutshela ukuthi ngabe i-biotin ingasiza yini amadoda ukukhulisa izinwele nokuthi ngabe kukhona yini ubungozi bokuthatha isengezo.

Yini i-biotin?

IBiotin, noma uvithamini B7, uvithamini oncibilika emanzini ongowomndeni kavithamini B ().

Inesibopho semisebenzi eminingi ye-metabolic emzimbeni wakho - ikakhulukazi ukuguqula ukudla kube ngamandla ().

Ngaphezu kwalokho, kubalulekile ekugcineni izinwele, isikhumba nezinzipho ezinempilo. Eqinisweni, yaziwa nangokuthi i-vitamin H, emele "Haar und Haut," okusho ukuthi "izinwele nesikhumba" ngesiJalimane ().

IBiotin itholakala ekudleni okuningi, njengezikhupha zamaqanda, isibindi, ukholifulawa, amakhowe, ubhontshisi, ubhontshisi, udali, ama-alimondi, amantongomane, nezinhlamvu ezigcwele. Iphinde itholakale kabanzi ngefomu lokwengeza, kungaba ngokwalo noma kuhlanganiswe namanye amavithamini namaminerali (,).

Ngaphezu kwalokho, ikhiqizwa ngokwemvelo emzimbeni wakho ngamagciwane emathunjini, okwenza kube lula ukuthola amazinga enempilo ().

IBiotin ivithamini elincibilikiswa ngamanzi elingelomndeni kavithamini B. Inesibopho semisebenzi eminingi emzimbeni wakho futhi yaziwa kakhulu ngendima yayo kwezempilo yezinwele nesikhumba.

Ukushoda

Ukushoda kwe-Biotin akuvamile kakhulu ngoba umsoco utholakala ngokudla okuhlukahlukene futhi ungakhiqizwa emzimbeni wakho ngamagciwane emathumbu ().

Amaqembu athile angaba sengozini enkulu yokushoda ngovithamini, njengezingane nabesifazane abakhulelwe, labo abasebenzisa kabi utshwala, nabantu abanenkinga ye-biotinidase - i-enzyme ekhipha i-biotin yamahhala emzimbeni wakho (,).

Ngaphezu kwalokho, ukudla amhlophe amaqanda aluhlaza njalo kungaholela ekusweleni kwe-biotin yesibili. Abamhlophe abaluhlaza baqukethe iprotheni avidin, evimbela ukumuncwa kwe-biotin. Ngakho-ke, qiniseka ukupheka abamhlophe bamaqanda ngaphambi kokuwadla ().

Izimpawu zokushoda kwe-biotin zifaka ukulahleka kwezinwele kanye ne-scaly, ukuqubuka okubomvu okuzungeze umlomo, amehlo, nekhala (,).

Ukushoda kwe-Biotin akuvamile kubantu abaphilile kwazise isakhi sitholakala kakhulu ekudleni futhi sikhiqizwa ngumzimba wakho. Abesifazane abakhulelwe, izingane, abantu abasebenzisa kabi utshwala, nalabo abanenkinga ye-biotinidase bangaba sengozini enkulu.

Ukukhula kwe-Biotin nezinwele

Abantu abaningi bafunga izengezo ze-biotin ukukhuthaza ukukhula kwezinwele, noma lokhu kuxhumana kunempikiswano.

Ukukhula kwezinwele okujwayelekile

IBiotin idlala indima enkulu ekukhuleni kwezinwele ngenxa yendima yayo ekuhlanganisweni kwe-keratin. I-Keratin yiprotheni eyinhloko eyenza ukwakheka kwezinwele futhi inegalelo kushaft yezinwele eqinile, enempilo ().

Amazinga we-Biotin aphansi kakhulu angaholela ekukhuleni kwezinwele okungekuhle nasekulahlekelweni izinwele. Kodwa-ke, uma ucabanga ukuthi abantu abaningi banamazinga anele, ukungeza okuningi ekudleni kwakho ngokusebenzisa izithasiselo kungenzeka kungakusizi ().

Eqinisweni, noma izikhangiso zingasho ukuthi lezi zithasiselo zikhuthaza ukukhula kwezinwele, izifundo ezinomkhawulo zisekela lokhu (,).

Ekubuyekezweni kuka-2017, izithasiselo ze-biotin zitholakale zandisa ukukhula kwezinwele kulabo abanenkinga eyisisekelo yomsoco. Kodwa-ke, ngenxa yokutholakala kwalokhu kushoda, ababhali baphetha ngokuthi lezi zithasiselo azisebenzi kubantu jikelele ().

Ngaphandle kwalokhu, abukho ubufakazi obusekela ukuthi izithasiselo ze-biotin zikhuthaza ukukhula kwezinwele.

Impandla yephethini yowesilisa

Impandla yamadoda, noma i-androgenetic alopecia (MAA), ukulahleka kancane kancane kwezinwele ekhanda. Ngama-30-50% wamadoda abhekana nezinga elithile le-MAA eneminyaka engama-50, abaningi bafuna izindlela zokuvimbela ukulahleka kwezinwele okuqhubekayo ().

Ekubuyekezweni kuka-2019, abacwaningi bathole ukuthi amadoda ane-MAA anamazinga aphansi e-biotin kunalawo angenazinwele. Kodwa-ke, umehluko wawungabalulekanga ngokwanele ukukhombisa ukuxhumana okuqondile phakathi kwe-biotin ne-MAA ().

Ngaphandle kwalokhu kubuyekezwa, kubonakala ngathi azikho izifundo zomtholampilo kuma-biotin supplements kanye nokuncipha kwezinwele zesilisa, yize kunezifundo ezithile kwabesifazane ().

Isilingo esisodwa esilawulwa kabili, esilawulwa nge-placebo kwabesifazane abangama-30 abanezinwele ezibonakala sengathi zinciphile sathola ukuthi ukwengeza ngesengezo samaprotheni asolwandle aqukethe inani elingadalulwanga le-biotin kuthuthukise kakhulu ukukhula kwezinwele nevolumu ngemuva kwezinsuku ezingama-90 ().

Yize kuthembisa, akwaziwa ukuthi ababambiqhaza babenenkinga ekhona ye-biotin nokuthi imiphumela efanayo ingatholakala emadodeni ().

Ngaphezu kwalokho, ibhekwa ibiqukethe ezinye izakhamzimba ezaziwa ngokukhuthaza ukukhula kwezinwele njengama-amino acid, i-zinc, ne-vitamin C, ngakho-ke akucaci ukuthi i-biotin iyithinte yini imiphumela ().

Ngakho-ke, kungenzeka ukuthi ukwengeza kuzodingeka kuphela kulabo abanenkinga ye-biotin, yize kudingeka olunye ucwaningo.

Uma uhlangabezana nokulahleka kwezinwele, kungcono ukukhuluma nochwepheshe bezokunakekelwa kwezempilo ukuze unqume ukuthi ngabe zikhona yini izimbangela.

Ucwaningo olunomkhawulo lusekela ukuthi i-biotin yengeza ukukhula kwezinwele zosizo, ikakhulukazi kulabo abangenakho ukuntuleka okukhona komsoco.

Izinyathelo zokuzivikela

Yize ingekho imiphumela emibi eyaziwayo ye-biotin eyeqile, kunokunye ukukhathazeka okuphawulekayo ngezithako ze-biotin.

Ukuhlolwa kwamalebhu ngamanga

Izithasiselo zeBiotin zaziwa ngokusebenzisana nezivivinyo ezithile zokuxilonga ezisebenzisa ubuchwepheshe be-biotin-streptavidin, futhi lokhu kungaholela emiphumeleni engalungile (,,).

Lobu buchwepheshe busetshenziswa kakhulu ezivivinyweni ezilinganisa uvithamini D, ama-hormone, namazinga e-thyroid. Eqinisweni, i-biotin itholakale iphazamisa ukuxilongwa kwesifo se-Graves ne-hypothyroidism (,,).

Ukudla ngokweqile kwale vithamini nakho kuye kwaxhunyaniswa nesilinganiso samazinga we-troponin angamanga - asetshenziselwa ukukhombisa ukuhlaselwa yinhliziyo - okuholela ekwelashweni okubambezelekile ngisho nasekufeni (,,).

Ngakho-ke, uma uthatha isengezo se-biotin futhi uthola noma yikuphi ukuhlolwa kokuxilongwa, kubalulekile ukutshela umhlinzeki wakho wezokunakekelwa kwempilo.

Ukusebenzisana kwezidakamizwa

I-Biotin yaziwa ngokusebenzisana nemithi ethile. Isibonelo, imithi yokuquleka efana ne-carbamazepine (Tegretol), i-phenytoin (i-Dilantin), i-primidone (i-Mysoline), ne-phenobarbital (i-Luminal) yehlisa amazinga ale vithamini emzimbeni wakho ().

Yize kungekho ukuxhumana okuningi okwaziwayo kwezidakamizwa nalezi zithasiselo, kungcono ukudalula noma iziphi izithasiselo ozithathayo nomhlinzeki wakho wezokunakekelwa kwempilo.

Amazinga aphezulu e-biotin angaphazamisa izivivinyo eziningi zokuxilonga, okuholele emiphumeleni yamanga. Qiniseka ukuthi ukhuluma nomhlinzeki wakho wezokunakekelwa kwempilo uma uthatha lezi zithasiselo.

Okubalulekile

IBiotin iyisengezo esidumile esikhangiswe njengendlela yokukhulisa izinwele ezinempilo.

Yize ukulahleka kwezinwele kungumphumela wecala lokushoda kwe-biotin, iningi labantu linamazinga anele omsoco ngoba litholakala kakhulu ekudleni futhi likhiqizwa emzimbeni wakho.

Yize ukuthengisa kukhuphuka kakhulu, ucwaningo olunomkhawulo lusekela ukuthatha izithasiselo ze-biotin zokukhula kwezinwele - ikakhulukazi emadodeni.

Ngakho-ke, uma ufuna isisombululo sezinwele ezinempilo, kungcono ukweqa lezi zithasiselo bese ukhetha ukudla okunothe kwe-biotin esikhundleni salokho.