Okufanele Ukwazi Ngokucindezeleka Ukuqhathaniswa Ne-Bipolar Disorder

-Delile

• Ukucindezeleka
• Ukuphazamiseka kwe-bipolar
• Izinhlobo zokudangala kanye ne-bipolar disorder
• Izinhlobo zokudangala
• Izinhlobo zesifo se-bipolar
• Izimpawu zokudangala kanye ne-bipolar disorder
• Izimpawu zokudangala
• Izimpawu zesifo se-bipolar
• Izici ezinobungozi bokucindezeleka kanye nokuphazamiseka kwe-bipolar
• Ukuhlonza ukucindezeleka kanye nokuphazamiseka kwengqondo okuguquguqukayo
• Ukwelapha ukucindezeleka kanye nokuphazamiseka kwengqondo okuguquguqukayo
• Ukwelashwa kokucindezeleka
• Ukwelashwa kwesifo se-bipolar
• Ukubhekana nokudangala kanye nokuphazamiseka kwengqondo okuguquguqukayo
• Ukuvimbela ukucindezeleka kanye nokuphazamiseka kwengqondo okuguquguqukayo

Izisekelo zokucindezeleka kanye nokuphazamiseka kwengqondo okuguquguqukayo

Ukucindezeleka

Ukudangala kuyisimo sokuphazamiseka kwemizwelo. Ingakwazi:

• kubangele imizwa yokudabuka okukhulu nokuphelelwa yithemba
• kuphazamise ukulala kwakho nokudla
• kuholele ekukhathaleni okukhulu
• kwenze kube nzima ukufeza izibopho zakho zansuku zonke

Izindlela zokwelapha ezisebenzayo zokucindezeleka ziyatholakala.

Ukuphazamiseka kwe-bipolar

Kwesinye isikhathi, sizizwa sinamandla. Ngezinye izikhathi, sizizwa singashukunyiswa futhi sidabukile. Ukuhlangabezana nobubanzi bokuphakama ngokomzwelo nokwehla kuvamile.

Uma unenkinga yokuphazamiseka kwengqondo okuguquguqukayo, lokhu kukhuphuka nokwehla kungaba ngokweqile futhi kungahlobene neze nanoma yini eyenzekayo empilweni yakho. Zinzima ngokwanele ukuthi zingaphazamisa impilo yansuku zonke futhi zingaholela esibhedlela.

Ukuphazamiseka kwe-bipolar kwesinye isikhathi kubizwa ngokuthi yi-manic depression. Abantu abaningi abane-bipolar disorder bangasebenza kahle uma bethola ukwelashwa.

Izinhlobo zokudangala kanye ne-bipolar disorder

Izinhlobo zokudangala

Okulandelayo ezinye izinhlobo zokudangala:

• Lapho ukucindezeleka kuthatha iminyaka engaphezu kwemibili, kubizwa ngokuthi ukuphikelela kokucindezeleka.
• Ukudangala kwangemva kokubeletha kuyindlela yokudangala okwenzeka ngemuva kokubeletha.
• Uma unesifo sokudangala phakathi nenkathi ethile yonyaka bese uphela kwenye inkathi, ibizwa ngokuthi "yisifo esikhulu sokucindezeleka esinephethini yonyaka." Lokhu kwakubizwa ngokuthi yisifo sokuphazamiseka sonyaka.

Izinhlobo zesifo se-bipolar

Uma une-bipolar 1 disorder, uke waba nezikhathi zokucindezeleka okukhulu futhi okungenani isiqephu esisodwa se-manic. Ukuphazamiseka kwe-bipolar 1 kungadala ukuthi ushintshe phakathi kweziqephu zokudangala nezomuntu.

Uma une-bipolar 2 disorder, kusho ukuthi uke waba nokuhlushwa okukodwa okungenani kanye nesiqephu esisodwa se-hypomania, okuwuhlobo oluthambile lwe-mania.

Izimpawu zokudangala kanye ne-bipolar disorder

Izimpawu zokudangala

Isiqephu sokucindezeleka sihilela izimpawu ezinhlanu noma ngaphezulu. Zihlala kakhulu noma usuku lonke amasonto amabili noma ngaphezulu. Izimpawu zifaka:

• ukudabuka, ukungabi nathemba, ukungabi nalutho, noma umuzwa ongenalutho
• ukungabi nathemba
• icala
• ukungabi nentshisekelo ezintweni obukade uzijabulela
• ukuqwasha noma ukulala kakhulu
• ukungahlaliseki noma ukuntuleka kokugxila
• ukucasuka
• ukudla kakhulu noma okuncane kakhulu
• ikhanda, noma ezinye izinhlungu nezinhlungu ezahlukahlukene
• imicabango yokufa noma yokuzibulala, noma yokuzama ukuzibulala

Izimpawu zesifo se-bipolar

Uma une-bipolar disorder, ungahle ushintshe phakathi kokucindezeleka kanye ne-hypomania noma i-mania. Ungaba nezikhathi phakathi lapho ungenazo izimpawu. Kungenzeka futhi ukuba nezimpawu ze-mania nokucindezeleka ngasikhathi sinye. Lokhu kubizwa ngokuthi yisimo esixubene se-bipolar.

Ezinye zezimpawu ze-hypomania ne-mania yilezi:

• ukungahlaliseki, amandla aphezulu, noma umsebenzi owandisiwe
• ukugijima imicabango noma ukuphazamiseka kalula
• imibono emikhulu noma izinkolelo ezingenangqondo
• injabulo
• ukucasuka, ulaka, noma ukushesha ukuthukuthela
• edinga ukulala kancane
• idrayivu yocansi ephezulu

I-mania enamandla ingadala ukukhohlisa kanye nemibono. Ukwahlulela kabi ngesikhathi sesiqephu sobudoda kungaholela ekusebenziseni kabi utshwala nezidakamizwa. Akunakwenzeka ukuthi ubone ukuthi unenkinga. IMania ihlala okungenani isonto futhi inamandla ngokwanele ukudala izinkinga ezinkulu. Abantu abanayo kaningi badinga ukulaliswa esibhedlela.

I-Hypomania ihlala okungenani izinsuku ezine futhi ayinamandla kangako.

Izici ezinobungozi bokucindezeleka kanye nokuphazamiseka kwe-bipolar

Noma ngubani angaba nokudangala. Ungakhuphukela kukho uma unesinye isifo esibucayi noma uma kunomlando wokudangala komndeni. Izici zemvelo nezengqondo zingakhuphula nobungozi bakho.

Imbangela ngqo yokuphazamiseka kwengqondo okuguquguqukayo ayaziwa. Kodwa-ke, kungenzeka ukuthi ube nayo uma omunye umuntu emndenini wakho enza. Izimpawu zivame ukubonakala ngesikhathi sobusha noma ebudaleni, kepha zingavela kamuva empilweni.

Uma une-bipolar disorder, usengozini enkulu yokuthi:

• ukusetshenziswa kabi kwezidakamizwa
• migraines
• Isifo senhliziyo
• ezinye izifo

Abantu abanesifo se-bipolar bangaba nezinye izimo futhi, njenge:

• ukucindezeleka kwangemva kokuhlukumezeka (PTSD)
• ukunakekelwa kokushoda kokungasebenzi kahle
• ukwesaba umphakathi
• ukukhathazeka

Ukuhlonza ukucindezeleka kanye nokuphazamiseka kwengqondo okuguquguqukayo

Uma une-bipolar disorder, ukuthola ukuxilongwa kungaba nzima ngoba kunzima ukubona i-hypomania noma i-mania kuwe. Uma udokotela wakho engazi ukuthi unalezo zimpawu, ukugula kwakho kuzovela njengokucindezeleka, futhi ngeke uthole ukwelashwa okufanele.

Ukuhlaziywa okunembile kwezimpawu zakho ukuphela kwendlela yokuthola ukuxilongwa okulungile. Udokotela wakho uzodinga umlando ophelele wezokwelapha. Kufanele futhi ubhale yonke imithi nezithako ozithathayo. Kubalulekile ukutshela udokotela wakho uma ngabe ube nenkinga yokusebenzisa kabi izidakamizwa.

Akukho sivivinyo esithile sokuxilongwa esitholakalayo ukusiza udokotela wakho anqume ukuthi unenkinga yokuphazamiseka kwengqondo okuguquguqukayo noma ukucindezeleka. Kepha udokotela wakho angahle afune uku-oda izivivinyo ukukhipha ezinye izimo ezingalingisa ukucindezeleka. Lezi zivivinyo zingafaka izivivinyo zomzimba nezemithambo yegazi, ukuhlolwa kwelebhu, noma ukucabanga kwengqondo.

Ukwelapha ukucindezeleka kanye nokuphazamiseka kwengqondo okuguquguqukayo

Ukwelashwa kuzosebenza kangcono uma uqala kusenesikhathi futhi unamathela kuyo.

Ukwelashwa kokucindezeleka

Ama-anti-depressants ayindlela yokwelashwa eyinhloko yokucindezeleka. Ukuya ekwelashweni kokukhuluma nakho kuwumqondo omuhle. Ungathola ukukhuthazeka kobuchopho ngokudangala okukhulu okungaphenduli emithini nasekwelashweni. Ukwelashwa kwe-Electroconvulsive kuthumela imizwa kagesi ebuchosheni, okuholela emsebenzini wokubamba. Kuyindlela ephephile ngokuqhathaniswa, futhi ungaba nayo ngesikhathi sokukhulelwa. Imiphumela emibi ifaka ukudideka nokulahleka kwememori.

Zombili lezi zimo zivame ukudinga ukuhlanganiswa kwemithi kanye nohlobo oluthile lwe-psychotherapy. Odokotela bavame ukuncoma ukwelashwa kokuziphatha kwengqondo. Kwezinye izimo, ukwelashwa komndeni kungasiza. Ungazuza nasekuvivinyeni ukuphefumula nakwezinye izindlela zokuphumula. Kungathatha isikhashana ukuthola ukuthi yini okukusebenzela kangcono, futhi kungadingeka ukuthi wenze izinguquko ngezikhathi ezithile.

Eminye imithi ingathatha amasonto ukusebenza. Yonke imithi inamandla emiphumela emibi kakhulu. Uma ucabanga ukumisa imithi yakho, khuluma nodokotela wakho kuqala ukuze ukwenze ngokuphepha.

Ukwelashwa kwesifo se-bipolar

Odokotela basebenzisa izivikeli zemizwa ukwelapha ukuphazamiseka kwengqondo okuguquguqukayo. Ama-anti-depressants angenza i-mania ibe yimbi kakhulu. Azilona ukwelashwa komugqa wokuqala kokuphazamiseka kwengqondo okuguquguqukayo. Udokotela wakho angabanika ukuthi baphathe ezinye izifo ezinjengokukhathazeka noma i-PTSD. Uma unexhala, ama-benzodiazepines angasiza, kepha kufanele uqaphele uma uwathatha ngenxa yengozi yokuhlukunyezwa. Kunemithi ehlukahlukene elwa nemithambo yokwelashwa evunyelwe futhi iyatholakala ekwelapheni ukuphazamiseka kwengqondo okuguquguqukayo futhi ingasebenza. Uma enye yale mithi ingasebenzi, enye ingasebenza.

Ukubhekana nokudangala kanye nokuphazamiseka kwengqondo okuguquguqukayo

• Funa ukwelashwa. Lesi yisinyathelo sokuqala sokuzisiza.
• Funda konke ongakwenza mayelana ne-bipolar disorder noma i-depression, kufaka phakathi izimpawu eziyisixwayiso zokucindezeleka, i-hypomania, noma i-mania.
• Iba nohlelo lokuthi wenzeni uma uhlangabezana nanoma yiziphi izimpawu zokuxwayisa.
• Cela omunye umuntu angenelele uma ungakwazi ukuzisiza.
• Zijwayeze ukuxhumana okuvulekile nethimba lakho lokwelashwa bese unamathela ekwelashweni. Ukuthuthuka ngokuvamile kuhamba kancane, ngakho-ke kungathatha ukubekezela okuncane.
• Uma ungakhululekile kumelaphi wakho, cela udokotela womndeni wakho ukuthi ancome omunye umuntu.
• Gcina ukudla okunempilo.
• Vivinya umzimba njalo.
• Gwema utshwala.
• Buza udokotela wakho ngaphambi kokuthatha noma yimiphi imithi emisha.
• Sebenzela ukufinyelela abanye kunokuba uzihlukanise.
• Ungakuthola futhi kuwusizo ukujoyina iqembu lokuxhasa abantu abane-bipolar disorder noma i-depression.

Yize singekho isimo eselaphekayo, ukuthola ukwelashwa okufanele kungakusiza uphile impilo ephelele, esebenzayo.

Ukuvimbela ukucindezeleka kanye nokuphazamiseka kwengqondo okuguquguqukayo

Ukuphazamiseka kwe-bipolar kanye nokudangala akuvinjelwa. Ungafunda ukubona izimpawu zesexwayiso zakuqala zesiqephu. Ngokusebenza nodokotela wakho, ungakwazi ukuvimbela isiqephu ukuthi singabi sibi kakhulu.