Izinzuzo ezi-7 zemvubelo yotshwala nokuthi ungayisebenzisa kanjani

-Delile

• 1. Ukusebenza kwamathumbu okuthuthukisiwe
• 2. Ilawula amazinga kashukela
• 3. Ukuqinisa amasosha omzimba
• 4. Isiza i-cholesterol ephansi
• 5. Khulisa isisindo semisipha
• 6. Kukhuthaza ukunciphisa umzimba
• 7. Kuthuthukisa isikhumba
• Ungayisebenzisa kanjani imvubelo kabhiya
• Ithebula lolwazi lokudla okunempilo
• Imiphumela yesecundary
• Ngubani ongafanele adle

Imvubelo kaBrewer, eyaziwa nangokuthi imvubelo yobhiya, icebile ngamaprotheni, amavithamini B namaminerali afana ne-chromium, selenium, potassium, iron, zinc ne-magnesium, ngakho-ke kusiza ukulawula imetabolism yeshukela kanye nokwehlisa i-cholesterol, ngaphezu kokubhekwa i-probiotic enhle kakhulu, ngoba isiza ukuthuthukisa ukugaya.

Imvubelo kabhiya imvubelo evela ku-fungus I-Saccharomyces cerevisiae okunezela ekusetshenzisweni njengesengezo sokudla okunempilo, kuphinde kusetshenziswe ekulungiseleleni izinkwa nobhiya.

1. Ukusebenza kwamathumbu okuthuthukisiwe

Imvubelo kabhiya inezintambo futhi, ngakho-ke, ibhekwa njenge-probiotic, njengoba ithuthukisa inqubo yokugaya ukudla, ngaphezu kokusiza ekwelapheni izinguquko ezithile zamathumbu, ezinjengohudo, isifo samathumbu esingaxakeki, i-colitis kanye ne-lactose ukungabekezelelani, ngokwesibonelo.

2. Ilawula amazinga kashukela

Lolu hlobo lwemvubelo lucebe nge-chromium, okuyiminerali esiza ukulawula amazinga kashukela egazini. Ngaphezu kwalokho, icebile nge-fiber, esiza nokulawula amazinga e-insulin egazini. Kodwa-ke, abantu abanesifo sikashukela kudingeka babonane nodokotela ngaphambi kokuqala ukusebenzisa imvubelo yomphisi.

3. Ukuqinisa amasosha omzimba

Ngenxa yokuba khona kwamavithamini namaminerali B, imvubelo yebhiya ibuye isize ukuqinisa amasosha omzimba, ukuvimbela ukuqala kwezifo ezahlukahlukene. Ngaphezu kwalokho, ilwa nengcindezi, ukukhathala, isiza ukuthuthukisa inkumbulo, ikhiphe ubuthi emzimbeni futhi ivikele izinzwa.

4. Isiza i-cholesterol ephansi

I-fiber ekhona kwimvubelo ye-brewer isiza ukunciphisa ukumuncwa kwe-cholesterol ezingeni lamathumbu. Ngaphezu kwalokho, ukuba khona kwe-chromium ekubunjweni kwayo kusiza ukwandisa amazinga we-cholesterol enhle, i-HDL, egazini.

5. Khulisa isisindo semisipha

Ngenxa yenani lamaprotheni, amavithamini namaminerali, imvubelo kabhiya ibuye isize ukukhulisa imisipha. Amaprotheni abaluleke kakhulu ekusebenzeni kwangemva kokuzivocavoca ukugwema ukulimala kwemisipha nokukhuthaza ukubuyiselwa kwemisipha. Ngakho-ke, le yeast ingasetshenziswa ekulungiseleleni amavithamini amaprotheni asebenza ngemuva kokuzivocavoca.

6. Kukhuthaza ukunciphisa umzimba

Imvubelo kaBrewer isiza ekulawuleni inkanuko, njengoba yandisa umuzwa wokusutha.Lokhu kungenxa yenani elikhulu le-fiber namaprotheni eliqukethe. Indlela enhle yokuzuza ekusebenziseni kwakho ukuthatha isigamu sehora ngaphambi kokudla kwakho.

7. Kuthuthukisa isikhumba

Imvubelo kaBrewer inamavithamini amaningi we-B, asiza ukuthuthukisa izinduna, i-eczema ne-psoriasis. Ngaphezu kwalokho, ukusetshenziswa kwamavithamini kulesi sakhiwo kuyasiza nokugcina izinzipho nezinwele ziphilile.

Ungayisebenzisa kanjani imvubelo kabhiya

Ukuthola zonke izinzuzo zemvubelo kabhiya oyimpuphu, vele usebenzise izipuni eziyi-1 kuye kwezi-2 ngosuku. Imvubelo engamanzi ingatholakala ezitolo ezinkulu futhi ingadliwa yodwa noma ihlangene nesobho, ipasta, iyogathi, ubisi, amajusi namanzi, ngokwesibonelo.

Imvubelo kaBrewer ingatholakala nasemakhemisi nasezitolo zokudla zezempilo ngendlela yama-capsule noma ama-lozenges. Umthamo onconywayo ungamaphilisi amathathu, izikhathi ezi-3 ngosuku, kanye nokudla okuyinhloko, kepha izinkomba zingahluka ngokuya ngohlobo lomkhiqizo nencomo kadokotela noma wesondlo.

Ithebula lolwazi lokudla okunempilo

Ithebula elilandelayo likhombisa imininingwane yokudla okunempilo ye-100 g yemvubelo kabhiya:

Kubalulekile ukusho ukuthi ukuze kutholakale zonke izinzuzo ezibalulwe ngenhla, imvubelo kabhiya ifakiwe ekudleni okulinganiselayo futhi okunempilo.

Imiphumela yesecundary

Ukusetshenziswa kwemvubelo yotshwala kubhekwa njengokuphephile, kepha-ke, uma kudliwe ngokweqile kungadala ukucasuka kwesisu, igesi eyeqile emathunjini, ukuqumba kanye nekhanda.

Ngubani ongafanele adle

Imvubelo kaBrewer akufanele idliwe ngabesifazane abakhulelwe noma abancelisayo ngaphandle kokunconywa ngudokotela. Endabeni yezingane, abukho ubufakazi obanele besayensi obukhombisa ukuthi inezinzuzo noma cha futhi, ngakho-ke, kubalulekile ukuxhumana nodokotela wezingane.

Endabeni yabantu abanesifo sikashukela, kubalulekile ukuthi kuboniswane nodokotela, ngoba njengoba umuntu ejwayele ukusebenzisa izidakamizwa ukulawula amazinga kashukela, ukusetshenziswa kwemvubelo kabhiya kungadala ukuthi amazinga kashukela egazini ehle kakhulu.

Ngaphezu kwalokho, kuyaphikiswa kubantu abanesifo sikaCrohn, abanamasosha omzimba angasebenzi kahle, abanokutheleleka okuvamile kwefungal noma abangazwani nalokhu kudla, futhi kunconywa ukuthi uthintane nodokotela ngaphambi kokufaka imvubelo ye-brewer.