5 Izinganekwane Zokulawulwa Kokubeletha Izinganekwane Zokuba ngumzali: Masibeke Umugqa Oqondile

-Delile

• Ukubuka konke
• Inganekwane 1: Uma uncelisa, awukwazi ukukhulelwa
• Inganekwane 2: Unezinyanga ezimbalwa zokucabangela izinketho zokulawula ukubeletha ngemuva kokuthola umntwana
• Inganekwane 3: Awukwazi ukusebenzisa ukulawulwa kokuzalwa kwe-hormonal uma uncelisa
• Inganekwane 4: Awukwazi ukusebenzisa isilawuli sokubeletha esisebenza isikhathi eside uma uhlela ukukhulelwa futhi kungekudala
• Inganekwane yesi-5: Kufanele uvumele umzimba wakho uhlale ngaphambi kokusebenzisa ukubeletha
• Ezinye izinganekwane
• Ukuthatha

Ukubuka konke

Kunezinkolelo eziningi mayelana nokuvimbela ukukhulelwa okungenzeka ukuthi uzwile eminyakeni edlule. Kwezinye izimo, ungabachitha njengabangenangqondo. Kepha kwezinye izimo, ungazibuza ukuthi ngabe kukhona yini okusanhlamvu kweqiniso kubo.

Isibonelo, kuyiqiniso yini ukuthi awukwazi ukukhulelwa uma uncelisa? Cha. Noma kungenzeka ukuthi wezwa ngenye indlela, empeleni kungenzeka ukuthi ukhulelwe lapho uncelisa.

Qhubeka ufunda ukuze ufunde ngezinye zezinganekwane ezithandwayo mayelana nokulawulwa kokubeletha ngemuva kokubeletha - futhi uthole amaqiniso owadingayo ukuze uwasuse.

Inganekwane 1: Uma uncelisa, awukwazi ukukhulelwa

Iqiniso elilula ukuthi wena can khulelwa uma uncelisa.

Kodwa-ke, lo mbono oyiphutha odumile unenhlamvu encane yeqiniso kuwo.

Ukuncelisa ibele kunganciphisa amathuba akho okukhulelwa ngokucindezela ama-hormone abangela ukuvuthwa. Kodwa-ke, kuyindlela esebenzayo yokulawula inzalo kuphela uma uhlangabezana nazo zonke izindlela ezilandelayo:

• unesi okungenani njalo emahoreni amane emini nangawo wonke amahora ayisithupha ebusuku
• awondli ingane yakho nganoma yini enye ngaphandle kobisi lwebele
• awusebenzisi ipompo yobisi lwebele
• ubelethile ezinyangeni ezingaphezulu kwezingu-6 ezedlule
• awukaze ube nesikhathi selokhu wabeletha

Uma ungakwazi ukubheka zonke lezo zinto, ukuncelisa ngeke kukuvimbe ekukhulelweni uma uya ocansini olungaphephile.

Noma ngabe uhlangabezana nazo zonke lezo zindlela, kusekhona ithuba lokuthi ungakhulelwa. Ngokusho kwePlanned Parenthood, cishe abantu ababili kwabayikhulu abasebenzisa ukuncelisa ibele okukhethekile njengokulawulwa kokubeletha bayakhulelwa ezinyangeni eziyisithupha ngemuva kokuzalwa kwengane yabo.

Inganekwane 2: Unezinyanga ezimbalwa zokucabangela izinketho zokulawula ukubeletha ngemuva kokuthola umntwana

Iqiniso ukuthi, ucansi olungavikelekile lungaholela ekukhulelweni noma ngabe usanda kubeletha. Ngakho-ke uma ungafuni ukukhulelwa futhi khona manjalo, kuwumqondo omuhle ukuhlela ukuthi hlobo luni lokulawulwa kokubeletha ozolusebenzisa ngemuva kokubeletha.

Udokotela wakho kungenzeka ancoma ukulinda isikhathi esithile ngemuva kokubeletha ngaphambi kokuba uqale ukuya ocansini futhi. Isibonelo, abanye abahlinzeki bezempilo batusa ukulinda amasonto ama-4 kuye kwayi-6 ngaphambi kocansi. Lokhu kunganikeza umzimba wakho isikhathi sokuphulukisa kusuka ezinkingeni ezingaba khona zokukhulelwa nokubeletha, njengezinyembezi zangasese.

Ukulungiselela usuku lapho usulungele ukulala futhi ngemuva kokubeletha, khuluma nodokotela wakho mayelana nokubeka uhlelo lokulawula ukubeletha endaweni. Ngaleyo ndlela, ngeke ubanjwe ungakulungele lapho kufika isikhathi.

Inganekwane 3: Awukwazi ukusebenzisa ukulawulwa kokuzalwa kwe-hormonal uma uncelisa

Izindlela zokulawula ukubeletha kwama-hormone ngokuvamile ziphephile komama nabancelisayo. Kodwa-ke, ezinye izinhlobo zokulawulwa kokuzalwa kwamahomoni zifaneleka kakhulu kunezinye emasontweni okuqala okuncelisa.

Kukhona ithuba elincane kakhulu lokuthi izindlela zokulawula ukubeletha kwama-hormone eziqukethe i-estrogen zingaphazamisa ukunikezwa kwakho ubisi lwebele, ngokusho kwe-American College of Obstetricians and Gynecologists (ACOG). Ngakho-ke uma uhlela ukuncelisa ingane yakho ibele, udokotela wakho angakweluleka ukuthi ulinde kuze kube amasonto amane kuya kwayisithupha ngemuva kokubeletha ngaphambi kokusebenzisa izindlela zokulawula ukubeletha eziqukethe i-estrogen. Lezi zindlela zifaka phakathi inhlanganisela yamaphilisi okulawula ukubeletha, iringi, kanye ne-patch.

Izindlela zokulawula ukubeletha eziqukethe i-estrogen futhi ziphakamisa ingozi yokuba namahlwili egazi emithanjeni etholakala ngaphakathi emzimbeni wakho. Ingcuphe yakho yokuthola amahlule anjalo iphakeme lapho usanda kubeletha.

Ukugwema lezi zingcuphe ezingaba khona emasontweni alandela ukubeletha, udokotela wakho angakukhuthaza ukuthi usebenzise ukulawulwa kokuzalwa kwama-progestin-kuphela.

Ngokuya nge-ACOG, izindlela ze-progestin-kuphela zingasetshenziswa khona manjalo futhi zinganikeza izinzuzo ezilandelayo:

• ziphephile ukuzithatha kuzo zonke izigaba zokuncelisa
• zinganciphisa ukuphuma esikhathini noma ziyeke isikhathi sakho ngokuphelele
• zingasetshenziswa ngokuphepha noma ngabe unomlando wamahlule egazi noma isifo senhliziyo

Inganekwane 4: Awukwazi ukusebenzisa isilawuli sokubeletha esisebenza isikhathi eside uma uhlela ukukhulelwa futhi kungekudala

Noma ngabe uhlela ukuba nezingane eziningi maduzane, usengasebenzisa izindlela zokulawula ukubeletha ezisebenza isikhathi eside ngemuva kokubeletha.

Isibonelo, ungakhetha ukuthi kufakwe i-intrauterine device (IUD) esibelethweni sakho ngemuva kokubeletha ingane yakho. Eqinisweni, uma uhlela kusengaphambili, i-IUD ingafakwa esibelethweni sakho imizuzu nje eyi-10 ngemuva kokubeletha nokubeletha i-placenta.

Lapho usukulungele ukuzama ukukhulelwa futhi, udokotela wakho angayisusa i-IUD. Ngemuva kokuthi le divayisi isusiwe, ungazama ukukhulelwa futhi khona manjalo.

Enye indlela esebenza isikhathi eside eguqukayo yokulawulwa kokuzalwa ukufakwa kokulawulwa kokuzalwa. Uma ukhetha ukuthola lokhu kufakelwa, udokotela wakho angakufaka engalweni yakho ngokushesha ngemuva kokubeletha. Bangakususa ukufakelwa noma ngasiphi isikhathi ukuguqula imiphumela yakhona ngokushesha.

Isibhamu sokulawulwa kokuzalwa sihlala isikhathi eside kunezinhlobo ezithile zokulawulwa kokubeletha, kepha kuthatha isikhathi ukuthi ama-hormone asedutsheni ashiye uhlelo lwakho. Uma uthatha isinqumo sokusebenzisa isibhamu sokulawula ukubeletha, imiphumela yokudutshulwa ngakunye ihlala cishe izinyanga ezintathu. Kodwa ngokusho kweMayo Clinic, kungathatha izinyanga eziyishumi noma ngaphezulu ngaphambi kokuthi ukwazi ukukhulelwa ngemuva kokudutshulwa kwakho kokugcina.

Uma ufuna ukuba nezingane eziningi ngokuzayo, khuluma nodokotela wakho mayelana nezinhloso zakho zokuhlela umndeni kanye nomugqa wesikhathi. Bangakusiza ukuthi ufunde ukuthi yiziphi izinketho zokulawula ukubeletha ezilingana kangcono nesimo sakho.

Inganekwane yesi-5: Kufanele uvumele umzimba wakho uhlale ngaphambi kokusebenzisa ukubeletha

Ungase uzwe ukuthi umzimba wakho udinga isikhathi sokuzivumelanisa ngaphambi kokuba uqale ukuthatha ukubeletha ngemuva kokubeletha. Kodwa lokho kungumbono oyiphutha.

Eqinisweni, i-ACOG incoma ukuthi uqale ukusebenzisa ukulawulwa kokubeletha ngemuva nje kokubeletha ukusiza ukuvimbela ukukhulelwa okungahleliwe.

Inhlangano futhi incoma ukuthi ukhulume nodokotela wakho ngezindlela ezingcono kakhulu zokulawula ukuzalwa kwakho. Lokho kungenxa yokuthi ezinye izindlela zokulawula ukubeletha zingasebenza ngempumelelo noma zifaneleke kunezinye ezilandela ukuzalwa kwengane.

Isibonelo, isiponji, ikepisi lomlomo wesibeletho, ne-diaphragm akusebenzi kangako kunokujwayelekile ngemuva kokubeletha ngoba umlomo wesibeletho udinga isikhathi sokubuyela kusayizi nokuma kwawo okujwayelekile. Kufanele ulinde amasonto ayisithupha ngemuva kokubeletha ngaphambi kokusebenzisa noma iyiphi yalezi zindlela zokulawula ukubeletha, i-ACOG yeluleka. Uma usebenzise i-cap yomlomo wesibeletho noma i-diaphragm ngaphambi kokubeletha, le divayisi ingadinga ukuvuselelwa ngemuva kokuzalwa.

Ezinye izindlela zokulawula ukubeletha zingasetshenziswa ngokushesha ngemuva kokubeletha. Lokhu kufaka phakathi ama-IUD, ukufakwa kokulawulwa kokubeletha, isibhamu sokulawula ukubeletha, amaphilisi okuvimbela ukubeletha kuphela, namakhondomu. Uma ungafuni ukuthola ezinye izingane, ungahle futhi ucabangele inzalo.

Udokotela wakho angakusiza ufunde kabanzi mayelana nezinzuzo ezingaba khona nezingozi zezindlela ezahlukahlukene zokulawula ukubeletha.

Ezinye izinganekwane

Kunezinye izinganekwane ezimbalwa okungenzeka uhlangabezane nazo ngenkathi ukhuluma nabangane noma umndeni noma ucwaninga ngokulawulwa kokuzalwa online.

Isibonelo, le mibono eyiphutha elandelayo ayilona iqiniso:

• Awukwazi ukukhulelwa ezindaweni ezithile. (Iqiniso ukuthi ungakhulelwa ngemuva kokuya ocansini olungaphephile kunoma yisiphi isikhundla.)
• Awukwazi ukukhulelwa uma umlingani wakho ekhipha lapho ekhipha umjovo. (Iqiniso ukuthi, isidoda singathola iqanda emzimbeni wakho, noma ngabe umlingani wakho ekhipha ipipi lakhe ngesikhathi socansi.)
• Awukwazi ukukhulelwa uma wenza ucansi kuphela uma ungekho ovulation. (Empeleni, kunzima ukwazi ngokuqiniseka lapho uvuthisa amaqanda, futhi isidoda singaphila emzimbeni wakho izinsuku eziholela ekuvuthweni.)

Uma unemibuzo noma ukungabaza ngalokho okuzwile noma okufundile ngokulawulwa kokuzalwa, khuluma nomhlinzeki wakho wezokunakekelwa kwempilo. Bangakusiza ukhethe indlela ezolingana nendlela yakho yokuphila nezidingo zezempilo.

Ukuthatha

Ukugwema ukukhulelwa okungafuneki ngemuva kokubeletha, kungcono ukuqala ukucabanga ngezindlela zokulawula ukubeletha ngenkathi ingane yakho isesibelethweni sakho.

Kungenzeka ukuthi ukhulelwe ngokushesha okukhulu ngemuva kokuthola ingane. Yingakho kufanele ukhulume nodokotela wakho ngezinhloso zakho zokuhlela umndeni kanye nezinketho zokulawula ukubeletha.Bangakusiza ukuthi ufunde ukuthi yiziphi izinketho zokulawula ukubeletha ezingcono kakhulu kuwe, kufaka phakathi ukuthi iziphi izindlela ezingasetshenziswa ngemuva nje kokubeletha.

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