AmaBlack Wellness Aphethwe Abantu Abamnyama Ukuwasekela Njengamanje - Naso Sonke Isikhathi

-Delile

• Vibes & Vinyasa
• I-Glamourina
• Intombazane Emnyama ku-Om
• Posh ikhandlela Co.
• Mama Khanya
• Noirebud
• Essie Spice
• Inkampani Honey Pot
• Isiketi Sikabhanana
• Igolide
• Ukudla kwe-Oh-Mazing
• HealHaus
• Ivy’s Tea Co.
• IPUR Ikhaya Lihlanzekile
• RubyLove
• Ipipi
• B Amakhondomu
• I-GoDeep
• Intombazane Emnyama Esobala
• Melt Fit
• Inkampani Goodnight Darling Co.
• Amakhadi Ami Wokwelapha
• I-Movita Organics
• NGINGUQOQO LWAMAKHANDLA
• Buyekeza kwe-

Ezweni elikhulu lezempilo, akuyona imfihlo ukuthi abesifazane abanemibala bavame ukunganakwa. Yize lokhu kungabonakala kusobala kwabanye hhayi kangako kwabanye, ukumelwa okufanele bekuyisikhathi eside kungumzabalazo emphakathini wezempilo. Ukukubeka kucace, imboni yezempilo ibe mhlophe ngokwedlulele isikhathi eside kakhulu. Futhi nakuba ezinye izindlovukazi Ezimnyama zokuzinakekela (kanye namakhosi!) zidale owazo umzila ngempumelelo, sekuyisikhathi sokuthi zithole ukugqama nokusekelwa okubafanele ngokufanelekile.

Yilapho wena - njengomthengi - ungena khona. Ngenkathi le mikhiqizo nemikhiqizo yakhelwe kucatshangwa nge-melanin, iqinisekile ukuthi izoheha noma ubani. Ukusekelwa okuqhubekayo nokuphakanyiswa kwemikhiqizo yezempilo yabansundu kuzosiza ukwehlukanisa imakethe futhi kuqinisekise ukumelwa okufanele. Futhi ngenxa yokuthi ubumbano lwangempela lusebenza kakhulu uma sonke sisebenza ndawonye, ​​kubalulekile ukukhumbula ukuthi lezi zinhlobo zemikhiqizo zidinga ukwesekwa kwethu hhayi namuhla noma ngesonto elizayo, kodwa unyaka wonke. (Okuningi lapha: Ama-Black-Owned Beauty Brands Okuthengwa kwa-RN)

Ukuhlonipha ukuzinakekela nokuqaphela amabhizinisi Abamnyama, sihlanganise uhlu lwemikhiqizo yezempilo nempilo enhle yabantu abamnyama - kusukela ekudleni okunempilo kanye nezithasiselo kuya kwezimpahla ezisebenzayo kanye ne-CBD - ukuze sisekele, manje kanye nesikhathi eside.

Vibes & Vinyasa

Ake silungise into eyodwa: Lesi akusona isigaba sakho se-Vinyasa noma isitudiyo. Isizwe - futhi abesifazane abamnyama ngemuva kweVibes & Vinyasa ngeke babe nayo ngenye indlela. Bazimisele ngokuphikisana nemibono eyiphutha kanye nokushoda kokumelwa kweyoga emphakathini wabantu abaMnyama, abasunguli ababambisene nabo uRonnie Howard noCohbe Berkeley bakha umkhuba ohlanganisa wonke umuntu we-yoga ozibophezele ekunikezeni izikhala eziphephile ezamukela zonke izinhlobo zomzimba, amazinga okuqina, ubulili, nobuzwe. Ngenkathi phambilini bebebambe amakilasi ahlukahlukene e-yoga pop-up endaweni yase-Philadelphia, manje usungakwazi ukungena ku-zen ngamakilasi abo asekelwe emnikelweni ku-IG Live. (Awukakayitholi i- ~ flow ~ yakho nge-yoga okwamanje? Ungayijuluki - kuthathe isikhathi nokuthi uJessamyn Stanley abe yinganekwane ye-yoga namuhla.)

I-Glamourina

I-Glamourina activewear brand yadalelwa ukugqugquzela abesifazane abanemibala ukuthi baphile impilo enempilo futhi esebenzayo. Amagiya abo aphefumulelwe ngokwamasiko enzelwe ngokukhethekile ukumela abesifazane bawo wonke amathoni esikhumba, ukwakheka komzimba, nezimpawu zomzimba. Ama-leggings abo okhalweni oluphakeme (Thenga It, $ 60, glamourina.com) afaka indwangu yokusebenza yokuncisha umswakama, amaphakethe ajulile, kanye nemesh yokuphefumula - ekugcina umuhle, upholile futhi unethezekile. (Bheka futhi: AmaLeggings Aphakeme Kakhulu Aphakanyisiwe Ongasebenza Kuwo)

Intombazane Emnyama ku-Om

Indawo eku-inthanethi "yabesifazane abanemibala yokuphefumula kalula," iBlack Girl In Om ikhuthaza ukuphulukiswa okuphelele nobuhle bangaphakathi emiphakathini yabesifazane abavame ukunganakwa yizitolo zendabuko. Kusukela yasungulwa ngo-2014 ngumbonisi wezempilo u-Lauren Ash, Intombazane Emnyama Ku-Om iqhubekile nokukhuthaza umphakathi obandakanya wonke umuntu okhuthaza ukuzithanda nokuzinakekela ngephepha lezindaba, uchungechunge lwezindla eziqondisiwe, kanye ne-podcast engaziwa. Muva nje le nhlangano (esekwe eminikelweni) isingathe isifundo sokuzindla esingamaviki amahlanu esibizwa ngeThe Circle futhi sizophinda futhi ehlobo lika-2020.

Posh ikhandlela Co.

Ukuzikhulula: Uzofuna ukukhipha ikhadi lakho lesikweletu futhi ulilungele leli ngoba lamakhandlela ~ akhanyisiwe ~. Kepha ngokujulile. Ngamagama afana neBoss Lady (Thenga It, $ 15, poshcandleco.com), Bad and Bougie (Ithenge, $ 15, poscandleco.com), futhi Ungenzi Lutho & Chill (Ithenge, $ 15, poshcandleco.com), le soy enephunga amakhandlela aklanyelwe ukukhuthaza ubuqiniso, uhleko lwenhlansi (I meaaan, kukhona ebizwa ngokuthi "F*ckboy Repellant"), futhi akhuthaze ukuzola okungenakuphikwa kwelangabi lekhandlela. Enziwe ngamafutha ephunga elimnandi ukuze ahehe izinzwa kanye ne-non-GMO soy wax ukusiza ukusekela imvelo. Lawa makhandlela esitatimende esimnandi aqinisekile ukuvusa izingxoxo (ukuthole?) Futhi enze umlilo Insta (awunakuma!).

Mama Khanya

UMama Glow, uhlobo lokuphila komama abakhulelwe, ufuna ukuxhasa abesifazane kwesinye sezikhathi ezinamandla kakhulu nezisengozini enkulu ezimpilweni zabo - lapho sekusondele ukuba ngumama omusha. Isungulwe ngumbhali kanye no-master yokuzalwa u-doula Latham Thomas, uMama Glow usiza abesifazane ukuzulazula kuzo zonke izigaba zenqubo yokuzala, kusukela esikhathini ukuya ekuzalweni kuye ekubeni ngumama omusha. Ipulatifomu ikwenza kanjani lokhu kwenzeke konke? Ngokunikezwa okuningana, kusuka emakilasini e-yoga ngaphambi kokubeletha nokuqeqeshwa kwengqondo ukuya ezinsizakalweni ze-doula kanye nokuqeqeshwa ngendlela yokuphila ezihlokweni ezinjengokunakekelwa kokubeletha–konke okubucayi ngokweqile kunikezwe iqiniso lokuthi omama abaMnyama babhekana nengozi enkulu yezinkinga ezihlobene nokukhulelwa. (Bheka futhi: Indlela Umsunguli kaMama Glow u-Latham Thomas Afuna Ukushintsha Ngayo Inqubo Yokuzalwa Ukuze Ibe Kangcono)

Noirebud

I-Noirebud ingumkhiqizo we-CBD kanokusho wowesifazane "onakho konke okudingayo ukuze uzolile." Inikeza imikhiqizo yekhwalithi ephezulu, ekhethwe ngokucophelela esukela kumasalufu omzimba (Buy It, $45, noirebud.com) kuya kumaconsi omlomo (Buy It, $45, noirebud.com) kanye netiye le-herbal (Thenga, $30 ngezikhwama eziyi-10, noirebud .com), i-brand iyonke, emazwini omsunguli u-Carolyn Gray, "ngokungaxolisi nokumnyama...njengaye [yena]." Dumisani izandla emoji. (Okuningi lapha: Konke Odinga Ukukwazi Ngezinzuzo ze-CBD)

Essie Spice

Umsunguli nomnikazi, uthando luka-Essie Bartels lokupheka nokunambitheka kwaqala esemncane. Ethatha kokuhlangenwe nakho kwakhe ekhishini likagogo wakhe, u-Bartels wakha uhlobo lwezinongo ezimnandi nama-rubs enziwe ngezithako ezivela ezweni lakubo, eGhana. Uphinde ahlanganise izimpande zakhe zaseNtshonalanga Afrika nohambo lwakhe lomhlaba ukuze enze ukunambitha kwendabuko ngokusonta. Isibonelo, iMekko Dry Rub (Buy It, $ 10, essiespice.com) inikeza inhlanganisela ecashile yezinongo zase-Asia naseNtshonalanga ne-Afrika ezingasetshenziswa enhlanzini, iwundlu, inkukhu, imfanzi noma inyama yenkomo. Ingabe umlomo wakho uyanisela okwamanje? Uh, okufanayo. Imikhiqizo ye-Essie Spice ithengiswa ku-inthanethi (isb. Ungathola i-tangy Tamarind OH! Yabo e-Amazon) kanye naku-Whole Foods nakwabanye abathengisi. (BTW, bewazi ukuthi ungazenzela izingxube zezinongo ekhaya?)

Inkampani Honey Pot

I-bacterial vaginosis, i-bitch. Futhi akekho owazi lokho kangcono ukwedlula uBea Dixon, okwathi, ngemuva kokuhlushwa yi-BV, waphefumulelwa ukuthi enze imikhiqizo evikela futhi ilinganise izitshalo zemvelo kanye ne-ph balance. Iminikelo ye-Honey Pot ifaka phakathi ama-wipe feminine (Thenga It, $ 9 nge-pack of 30, amazon.com) futhi uyiwashe (Buy It, $ 9, target.com), pads (Buy It, $ 8, target.com), tampons (Buy It , $9, target.com), nezinkomishi zokuya esikhathini (Buy It, $18, target.com) - konke okuyizinto eziphilayo, ezihlolwe ngomtholampilo, kanye ne-gynecologist-evunyelwe. Umkhiqizo ubuye ubambisane ne-Happy Period - inhlangano enikezela ngamakhithi okuhlanzeka kokuya esikhathini kwabangabekiwe. Ngakho-ke, ngokuzayo uma uthengisa (ngoba masikhulume iqiniso, usuvele wehlele ku-'pon yakho yokugcina), qiniseka ukuthi ungeza "#HappyPeriod Pin" enqoleni yakho ukuze usize ukunikela ngemikhiqizo yabesifazane kulabo abadinga usizo. (Okuhlobene: Kungani Udinga Ukunakekelwa Ngobumpofu Benkathi Nesigcwagcwa)

Isiketi Sikabhanana

Ubani ongafuni ukulalela u-Bey omncane ngenkathi ejima? Owayekade esebenza embonini yezomculo u-Akina Rahmaan wasungula iBanana Skirt njengenye indlela, kodwa emnandi futhi ehehayo kwezempilo nokuqina komzimba. Ngenkathi istudiyo sabo siseNew York City, manje usungahlehlisela ku-R & B, i-hip-hop, nomculo we-pop kusuka enduduzo yekhaya lakho (thanks @ quarantine). Okuzichaza ngokuthi "amakilasi wokuzivocavoca wokudansa ongadansi," ama-Banana Skirt choreos athembisa ukwakha ukuzethemba komdanso wakho (uyazi, nganoma yiliphi iklabhu elizayo elixakayo) futhi uguqule nendlela ojuluka ngayo. (Bheka futhi: Qinisa i-Core yakho ngalo Workout we-Viral Dance Move)

Igolide

Uyazi ukuthi bathini: Iminyaka iyinombolo nje. Futhi lokhu kuyiqiniso ikakhulukazi ngophawu lobuhle nokwengeza, iGolde, eseneminyaka embalwa kuphela ubudala (emithathu, njengokushicilelwa), kepha esizenzele igama. Ngemuva kwakho konke, ngenkathi uGolde ethula eSephora e2019, umsunguli kanye ne-CEO uTrinity Mouzon Wofford waba ngowesifazane omncane kunabo bonke onombala owake wethula uphawu kumthengisi wezobuhle. Lo mkhiqizo owazalelwa eBrooklyn uqukethe imikhiqizo egxile ezintweni ezibalulekile ezikhuliswa ngokudla okuphezulu okuzuzisa umzimba wakho ngaphakathi nangaphandle. Ngenhloso yokuletha ukudlidliza okuhle emphakathini wezempilo, uGolden unikeza yonke into kusukela kumatiye e-matcha (Buy It, $29, sephora.com) kuya kumamaski obuso be-chlorophyll (Buy It, $34, golde.co). Phakathi kwezinto zabo zokunakekelwa kwesikhumba, ama-elixirs aphezulu, kanye nobuhle obungenakuphikiswa ku-Instagram, iGolde iyi-mana eyiqiniso yeminyaka eyizinkulungwane - futhi ngilapha ngakho (njengenye Umumoongakwazi ukuthola okwanele kukakhokho weGolde turmeric latte.)

Ukudla kwe-Oh-Mazing

Uma uzizwa une-snack-y kancane, kodwa usafuna ukukugcina unempilo, ochwepheshe be-granola e-Oh-Mazing Food bakukhavelile. Okokuqala, isizinda esincane: Konke kwaqala lapho umnikazi uStephanie Williams esezingelweni lokunikeza umndeni wakhe impilo enempilo. Kodwa, i-ICYMI, amashalofu ezitolo ezinkulu avame ukugcwala imikhiqizo engenampilo, egcwele izinto ezingezwani nomzimba, futhi ecutshunguliwe (ugh). Ngakho-ke uWilliams waphendukela kulokho akwaziyo kangcono - enza ukudla kusuka ekuqaleni - wabe eseqhubeka nokwakha umugqa okhethekile wegranola onamantongomane, usoya-, ukolweni-, futhi ongenakuvikela. Izindaba ezinhle kakhulu, nokho, ukuthi imikhiqizo yakhe nayo ithengiswa e-Amazon. (Futhi uma ungakaze uzame ukwenza igranola eyenziwe ekhaya, manje isikhathi.)

HealHaus

Itholakala eBrooklyn, eNew York, i-HealHaus iyindawo yokuphila kahle, ingxenye yekhefi eyasungulwa nguDarian Hall no-Elisa Shankle. Idalwe ukuhlinzeka ngemvelo ebandakanya wonke umuntu yokwelapha, iHealHaus inikeza ama-yoga nama-workshops wokuzindla avela ezinhlobonhlobo zabasebenzi nezindlela. Nakuba isitolo sabo sangaphambili sivaliwe (futhi sibonga i-COVID-19), ungabhukha futhi usakaze izikhathi ezisekelwe ekunikeleni ku-inthanethi, futhi uthenge ezinye zemiksi yazo eyisiphuzo netiye ukuze ulethe ukunambitheka kwekhefi ekhishini lakho.

Ivy’s Tea Co.

Kugqugquzelwe isikhathi sokudla kwengane ebuntombini nogogo wakhe, umsunguli kanye namakhambi uShanae Jones bahlanganisa isiko le-hip-hop kanye ne-herbalism ukudala umkhiqizo wezempilo ophelele. Ngama-teas afana no-Sister Sister (Buy It, $ 27, ivystea.com) futhi, ngemuva kombhali / usomabhizinisi ongasekho, i-Nip's Tea (Ithenge, $28 $ 19, ivystea.com), uJones uhlose ukudala isipiliyoni esimnandi nesintsha kubo bonke abalandeli be-bev abashisayo. Ngokungeziwe ekuthengiseni amatiye atholakala endaweni, enziwe ngezandla kanye nezinoshukela ezifakwe imifino, uJones uzama ukwenza imakethe yetiye ibandakanye kakhudlwana ngebhulogi yesayithi, okuyiyona ndlela eyinhloko kuyo yonke into ehlobene nemifino (okuhlanganisa nezindlela zokupheka!). Muva nje usanda kuqala i-Ivy Cares, ibhizinisi lokuphana elisekela izinhlangano emkhankasweni wokuphakamisa imiphakathi ebandlululiwe.

IPUR Ikhaya Lihlanzekile

Ngokwemvelo. Non-toxic. Eco-friendly. Manje lawo amagama amathathu ofuna ukuwezwa maqondana nemikhiqizo oyisebenzisayo ukuhlanza izingubo zakho nendlu yakho. Hlangana, ne-PUR Home, inkampani yokuhlanza ekwazi ukukhiqiza izinto ezahlukahlukene zokuhlanza izindlu, kusuka kokuhlanza izingubo (Thenga It, $ 19, shoppurhome.com) kuya ekuhlanzeni phansi (Thenga It, $ 9, shoppurhome.com) kumuthi wokubulala amagciwane (Thenga It , $12 $ 6, shoppurhome.com). (Njengokuthi udinga esinye isizathu sokuthenga kusuka e-PUR Home, ukuhlanza empeleni kungayithuthukisa impilo yakho yengqondo nengokwenyama.)

RubyLove

Yasungulwa ngu-Crystal Etienne ngo-2015, i-Ruby Love (née PantyProp) iyinkampani yezingubo zenkathi ezinikele ekuklameni izingcezu ezinethezekile, ezintsha ezishiya ukuvuza esikhathini esidlule. Ngenkathi uRubyLove enza inqwaba yamaphenti esikhathi esivuzayo, athengisa nezimpahla zokubhukuda (Thenga It, $ 90, rubylove.com), ama-bodysuits, ama-leggings, ama-pajamas, kanye nezimbotshana zamadoda (ngoba ukungazibambi kungenza kuwo wonke umuntu, bantu).

Ipipi

Njengama-popcorn, kepha nge "i." Ngenkathi u-Jen Martin ekuqaleni esungula uhlobo olunempilo lwesnack ngo-2012, lwaluhlanganisa into eyodwa nento eyodwa kuphela: i-heirloom popcorn, empeleni izinhlobonhlobo ezincane zama-popcorn ane-crunch eyengeziwe. Iminyaka eyisishiyagalombili (nokuvela ku I-Shark Tank, NBD) kamuva, lesi sidlo manje sesingeminye yeminikelo yenkampani eminingi emnandi. Khetha kokuningi okukhona okungewona okwe-GMO, kusuka kumabhola we-Cheddar Cheese angenalo i-gluten (Thenga It, $ 4, thrivemarket.com) kuya ku-Sea Salt Corn Dippers (Ithenge, $ 3, thrivemarket.com).

B Amakhondomu

Ukuphepha akulali, bafundi abathandekayo. Ngakho-ke, cabanga ukwengeza ezinye ze-b condom's vegan kanye namashethi emvelo ekalishini yakho. Kutholakala ngosayizi ababili - iClassic (Ithenge, $ 10, amazon.com) nePlatinum XL (akukho okufana nokuzikhuthaza okuhle, ama-amirite?) - b amakhondomu enziwe nge-latex ezacile evivinywa kathathu futhi yamukelwa yi-FDA, ngakho-ke Ungazizwa uvikelekile ngokushelela noma yini. (Gwema la maphutha ekhondomu ajwayelekile.)

I-GoDeep

U-Dana Knowles Licko akesabi ukwabelana ngendaba yakhe - futhi ngalokho, wonke umuntu kufanele abonge. Ngemuva kokulwa nokulutha kwezinhlungu zangemva kokuhlinzwa, uKnowles Licko wayesazizwa kabi: Izinwele zakhe zaqala ukuwa, isisu sakhe sasimapeketwane, wayengakwazi ukulala, futhi engenamandla. Ngakho-ke waqala ukucwaninga wabe esezama izingxube ezihlukahlukene zamakhambi e-adapogenic, amakhowe okwelapha, kanye ne-collagen. Ngokushesha phambili namuhla futhi uKnowles Licko ubonga lezi zinhlanganisela zokuphulukisa ubuchopho nomzimba wakhe, ngakho-ke, wasungula iGoDeep ukwabelana ngezixazululo zakhe nomhlaba. Inhlanganisela ngayinye yeGoDeep yenziwe ngezithako zemvelo futhi inenhloso, njengePOWER Protein Blend (Buy It, $ 45, godeep.live), eyenziwe nge-vanilla collagen, blue spirulina, nobhontshisi we-dopamine ngenhloso yokunika amandla. (Okuhlobene: Indlela Owesifazane Oyedwa Ayisebenzise Ngayo Enye Imithi Ukuze Anqobe Ukuncika Kwakhe Kwe-Opioid)

Intombazane Emnyama Esobala

Isungulwe ngo-2018 ngu-Yasmine Jameelah, iTransparent Black Girl iyiqembu elizinikele ekukhuthazeni abesifazane abaNsundu ukuba bathathe indawo enempilo (umphakathi omude owaziwa njengowabamhlophe nabanobuntu obunye) nokwakha izikhala eziphephile ukuze benze lokho kanye. Kusukela kugridi yayo yokwamukela ye-Instagram egcwele ama-meme ahlobene, izinsiza zezempilo yengqondo, nezithombe ezinhle kuya ekuhlakazweni kwayo kwemicimbi yezempilo ebonakalayo (yamahhala!), inhlangano ihlanganisa ubulungiswa bezenhlalo nokuphila kahle ukuze isize ukunika amandla labo abasemiphakathini encishwe amathuba.

Melt Fit

Uma kukhulunywa ngezingubo zokusebenza ezisebenza ngosayizi, iMelt Fit ikuligi yayo. Uhlobo olusekelwe e-Detroit luziqhayisa ngezinto ezidaliwe ezidonsa amehlo, kusukela kobhodisi bezemidlalo abanemibala egqamile (Buy It, $19, meltfitactive.com) kuya Ama-FlinstonesAma-leggings aphefumulelwe (Thenga It, $ 60, meltfitactive.com) - konke okutholakala ngosayizi abancane kuya ku-3XL. Ama-leggings okhalweni aphakeme - nawo afika amnyama uma uzizwa ulula ukwedlula uBam Bam - ahlinzeka ngokucindezela okunethezekile, ukwesekwa okwanele, futhi, ngamagama omkhiqizo, "akukho ukugoqa, ukushibilika noma ukuchitheka." (Okuhlobene: Ama-Brandswear Asebenza Kakhulu Ahlanganisa Usayizi)

Inkampani Goodnight Darling Co.

Uma kwenzeka uzithola uhlushwa yi- # TeamNoSleep ubusuku nobusuku, khona-ke iGoodnight Darling Co. ingaba nekhambi elihle ekugcineni ukuthola lawo ma-z afaneleke kahle. Isungulwe ngumuntu ophethwe ukuqwasha waphenduka iSikhulu Sokulala, u-Aycee Brown, iGoodnight Darling Co yinkampani yokuphila ngokunethezeka ekhuthaza imikhuba yokulala enempilo futhi ethengisa izinto ezinciphisa ubuthongo. Kusukela kwizifutho zomcamelo ezinamagama aphefumulelwe ubuthongo — okungukuthi Fade kuya kuMnyama (Buy It, $26, goodnightdarling.co) -kuya emihlanganiseni yetiye ye-herbal equkethe ama-lavender nama-pink rose petals - okungukuthi i-Sleeping Beauté (Yithenge, $4.50, goodnightdarling.co) - lokhu Ibhrendi yezempilo yabantu abamnyama izimisele ukukusiza ukuthi uvale amehlo futhi uzilolonge kangcono ukuzinakekela.

Amakhadi Ami Wokwelapha

Ngemuva kokubona ukwehluka okuningi kwezenhlalo nezomnotho kanye nezinhlanga ohlelweni lwezempilo yengqondo, isazi sokusebenza kwengqondo esinelayisense u-Ebony Butler, Ph.D., wakwenza kwaba inhloso yakhe "[ukuletha] ihhovisi lezokwelapha emnyango wakho futhi wandise uhla lwezempilo yengqondo." Futhi ngakho-ke uButler (aka @drebonyonline) udale Amakhadi Ami Okwelapha: ideski lamakhadi eliklanyelwe ukusiza abantu besifazane abanemibala egqamile ukuthi bathole ukuqonda kangcono impilo yabo yengqondo futhi libaqondise ohlelweni lokuzihlola. Ehlome ngamasu okwelapha azamile futhi ayiqiniso, lawa makhadi ayisimangaliso (Thenga It, $ 50, mytherapycards.shop) asiza ekuqedeni ukwelashwa futhi akwenze kutholakale kalula kubo bonke abesifazane. (Bheka futhi: Izinsiza Ezitholakalayo Nezisekelayo Zezempilo Yengqondo zeBlack Womxn)

I-Movita Organics

Ngaphezu kokuba ngumama, umbhali, usomabhizinisi, unkosikazi (okungekho omunye ngaphandle kwenganekwane yefilimu, uSpike Lee - NBD), futhi umkhiqizi we-hit Netflix series, Unayo, UTonya Lewis Lee naye ungusomabhizinisi. Ngokukhethekile, ungumsunguli we-Motiva Organics, inkampani engezayo esiza abesifazane ukuthi bathole isisekelo sokudla okunempilo. Ngokuziqhenya ngokunganagluten, ukungezwani komzimba, kanye ne-vegan, amavithamini e-Movita agcwele inhlanganisela emsulwa yezithelo, imifino, namakhambi avutshelwa kusetshenziswa ama-prebiotics aphilayo nama-probiotics ukuze akwazi ukumuncwa njengokudla. Noma ngabe i-multivitamin yabesifazane (Thenga It, $ 38, amazon.com), amaphilisi okubeletha (Buy It, $ 41, amazon.com), noma i-Beauty Bottle (Buy It, $ 26.50, amazon.com), iMovita Organics izokuthola ukuphila impilo yakho engcono kakhulu.

NGINGUQOQO LWAMAKHANDLA

Hlangana: U-Alicia "ACE" Easter, uthisha wase-California wokuzindla nowe-yoga, umelaphi oyi-master reiki, kanye nesazi samakhandlela. NgoJulayi 2020, phakathi nokuvukela umbuso we-Black Lives Matter kanye nobhubhane oluqhubekayo lwe-COVID-19, iPhasika lethule Iqoqo le-I AM Candle. Ukuqala ibhizinisi ngo-2020 kwakungeyona into elula, kepha i-Easter yaqhubekela phambili, yakha iqoqo lamakhandlela aqhutshwa isiqinisekiso. Ngamakha afana ne-rosemary, i-caramel, i-vanilla, ne-sandalwood, ikhandlela ngalinye le-soy elingu-10-ounce liqinisekisa okungenani amahora angu-60 wokushiswa. Lawa makhandlela aqaphelayo ngeke akhanyise kuphela igumbi lakho kepha azosiza ukukhuthaza ukuzinakekela, ukunikwa amandla, nokuthula kwangaphakathi ngamandla okuvuma okuhle, okufana nokuthi "Ngiyintokozo" (Thenga It, $ 35, aceyogala.com) nokuthi "I ngimuhle" (Buy It, $35, aceyogala.com).

Buyekeza kwe-