Uyini Uwoyela Wembewu Emnyama? Konke Odinga Ukukwazi

-Delile

• Izinzuzo ezikhona zezempilo kawoyela omnyama wembewu
• Ephezulu kuma-antioxidants
• Kungasiza ekwelapheni i-asthma
• Kwangathi kungasiza imizamo yokwehlisa isisindo
• Kwangathi kungehlisa amazinga kashukela egazini
• Kungasiza ukwehlisa umfutho wegazi kanye namazinga e-cholesterol
• Kwangathi kungavikela impilo yobuchopho
• Kungaba kuhle esikhunjeni nasezinweleni
• Ezinye izinzuzo ezingaba khona
• Imiphumela emibi engaba khona nokukhathazeka kokuphepha
• Ungayisebenzisa kanjani i-black seed oil
• Izincomo zesilinganiso
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

UNigella sativa (N. sativa) isitshalo esinezimbali esincane esikhula eningizimu-ntshonalanga ye-Asia, eMiddle East, naseNingizimu yeYurophu ().

Lesi sihlahlana sibuye sikhiqize izithelo ezinembewu encane emnyama. Imvamisa ibizwa njengembewu emnyama nje, N. sativa imbewu ihamba ngamanye amagama amaningi, kufaka phakathi ikhumini elimnyama, i-caraway emnyama, i-nigella, i-fennel flower, ne-coriander yaseRoma (, 3).

Kukhishwa uwoyela omnyama wembewu N. sativa imbewu futhi isetshenziswe emithini yendabuko iminyaka engaphezu kwengu-2 000 ngenxa yezinzuzo zayo eziningi zokwelapha.

Ucwaningo lukhombisa ukuthi lungaba nezicelo eziningi zezempilo, kufaka phakathi ukwelashwa kwesifuba somoya nokusiza ukunciphisa umzimba. Iphinde isetshenziswe ngokwezihloko ukuze kuzuze isikhumba nezinwele (,,,).

Lo mbhalo ubuyekeza izinzuzo ezingaba khona zezempilo zikawoyela omnyama wembewu, kanye nanoma yimiphi imiphumela emibi engaba khona kanye nemininingwane yokufaka.

Izinzuzo ezikhona zezempilo kawoyela omnyama wembewu

Emithini yendabuko, uwoyela wembewu emnyama usetshenziselwe ukwelapha izimo ezahlukahlukene zezempilo. Ngenxa yalokhu, kwesinye isikhathi kubhekiselwa kuye njenge- "panacea" - noma umelaphi jikelele (,).

Yize kungesiyo yonke imisebenzi yayo ehlongozwayo yokwelapha efakazelwe ukuthi iyasebenza, uwoyela wembewu emnyama kanye nezakhi zawo zezitshalo kuxhunyaniswe nezinzuzo eziningana zempilo.

Ephezulu kuma-antioxidants

Amafutha embewu emnyama aphakeme kuma-antioxidants - izinhlanganisela zezitshalo ezisiza ukuvikela amaseli ekulimaleni okubangelwa ama-molecule angazinzile abizwa ngama-radicals amahhala (,,,).

Ama-antioxidants abalulekile empilweni, njengoba ucwaningo lukhombisile ukuthi banganciphisa ukuvuvukala futhi bavikele ezimeni ezifana nesifo senhliziyo, isifo se-Alzheimer, nomdlavuza ().

Ngokuyinhloko, uwoyela wembewu omnyama ucebile ku-thymoquinone, onemiphumela enamandla yokulwa nokuvuvukala. Ngenxa yalokhu, ucwaningo lukhombisa ukuthi le nhlanganisela ingavikela impilo yobuchopho futhi isize ekwelapheni izinhlobo eziningana zomdlavuza (,,,).

Kungasiza ekwelapheni i-asthma

I-asthma yisimo esingelapheki lapho ulwelwesi lwe-airways yakho luvuvukala futhi imisipha ebazungezile icinana, okwenza kube nzima ngawe ukuphefumula ().

Ucwaningo lukhombisile ukuthi uwoyela omnyama wembewu, futhi ikakhulukazi i-thymoquinone emafutheni, angasiza ekwelapheni isifuba somoya ngokunciphisa ukuvuvukala nemisipha ephumuzayo emoyeni (,,).

Ucwaningo olulodwa kubantu abadala abangama-80 abane-asthma luthole ukuthi ukuthatha ama-500 mg amaphilisi kawoyela wembewu emnyama kabili ngosuku amasonto ama-4 kuthuthukise kakhulu ukulawulwa kwesifuba somoya ().

Ngenkathi kuthembisa, izifundo ezinkulu nezinde ziyadingeka ukuhlola ukuphepha nokusebenza isikhathi eside kwezithasiselo zamafutha omnyama omnyama ekwelapheni i-asthma.

Kwangathi kungasiza imizamo yokwehlisa isisindo

Ngenkathi inqubo eqondile ingaqondakali ngokuphelele, ucwaningo lukhombisa ukuthi uwoyela omnyama wembewu ungasiza ukunciphisa inkomba yomzimba (BMI) kubantu abanokukhuluphala, i-metabolic syndrome, noma uhlobo lwesifo sikashukela esingu-2 (, 19,).

Kwisifundo esisodwa samasonto ayisishiyagalombili, abesifazane abangama-90 abaneminyaka engama-25-50 ngokukhuluphala banikezwe ukudla okuphansi kwekhalori kanye ne-placebo noma i-1 gram kawoyela wembewu omnyama ngesidlo ngasinye ngama-gramu ama-3 ngosuku ().

Ekupheleni kocwaningo, labo abathatha uwoyela omnyama wembewu babelahlekelwe isisindo somzimba nesinqe kakhulu kuneqembu le-placebo. Iqembu likawoyela liphinde lahlangabezana nokuthuthuka okuphawulekayo kumazinga e-cholesterol e-triglyceride ne-LDL (amabi) ().

Ngaphandle kwale miphumela ethembisayo, ucwaningo oluningi luyadingeka ekuphepheni kwesikhathi eside nasekusebenzeni kahle kokuthatha uwoyela wembewu emnyama ukuze wehlise isisindo.

Kwangathi kungehlisa amazinga kashukela egazini

Kubantu abanesifo sikashukela, amazinga kashukela aphakeme ngokungaguquki akhonjisiwe ukukhulisa ubungozi bezinkinga ezizayo, kufaka phakathi isifo sezinso, isifo samehlo, nesifo sohlangothi ().

Izifundo eziningana kubantu abanesifo sikashukela sohlobo 2 zikhomba ukuthi umthamo wamagremu ama-2 ngosuku wembewu emnyama yonke echotshoziwe ungawanciphisa kakhulu amazinga okushukela egazini kanye namazinga e-hemoglobin A1c (HbA1c), isilinganiso samazinga kashukela egazini angaphezulu kwezinyanga ezi-2-3 ( ,,).

Ngenkathi izifundo eziningi zisebenzisa i-black seed powder kuma-capsule, uwoyela omnyama omnyama ubuye wakhonjiswa ukuthi usiza ukwehlisa amazinga kashukela egazini ().

Ucwaningo olulodwa kubantu abadala abangama-99 abanesifo sikashukela sohlobo 2 lwathola ukuthi womabili ama-1/3 isipuni (1.5 ml) no-3/5 isipuni (3 ml) ngosuku lwamafutha embewu emnyama izinsuku ezingama-20 anciphise kakhulu amazinga we-HbA1c, uma kuqhathaniswa ne-placebo (26) .

Kungasiza ukwehlisa umfutho wegazi kanye namazinga e-cholesterol

Amafutha wembewu emnyama nawo afundelwe ukusebenza kwawo okungenzeka ekwehliseni umfutho wegazi kanye namazinga e-cholesterol.

Umfutho wegazi ophakeme nenani eliphelele le-LDL (elibi) le-cholesterol yizici ezibalulekile zobungozi besifo senhliziyo ().

Izifundo ezimbili, esisodwa kwabesifazane abangama-90 abanokukhuluphala kanti esinye kubantu abadala abangama-72 abanesifo sikashukela sohlobo 2, sithole ukuthi ukuthatha amagremu ama-2-3 amagremu amaphilisi kawoyela omnyama ngosuku amasonto ayi-8-12 kwehlise kakhulu i-LDL (embi) namazinga e-cholesterol esewonke ( , 28).

Olunye ucwaningo kubantu abangama-90 abanamazinga aphezulu e-cholesterol lubone ukuthi ukudla amathisipuni ama-2 (amagremu ayi-10) kawoyela omnyama omnyama ngemuva kokudla ibhulakufesi amasonto ayisithupha kwehle kakhulu amazinga e-cholesterol e-LDL (amabi) (29).

Amafutha nawo angasiza ukwehlisa umfutho wegazi.

Olunye ucwaningo kubantu abadala abangama-70 abaphilile luthole ukuthi 1/2 isipuni (2.5 mL) samafutha embewu emnyama kabili ngosuku amasonto ayi-8 anciphise kakhulu amazinga omfutho wegazi, uma kuqhathaniswa ne-placebo ().

Ngenkathi ithembisa, ucwaningo jikelele ngamafutha omnyama omnyama ekwehliseni umfutho wegazi namazinga e-cholesterol alinganiselwe. Ucwaningo olwengeziwe luyadingeka ukuqinisekisa umthamo ophelele.

Kwangathi kungavikela impilo yobuchopho

I-Neuroinfigueation ukuvuvukala kwezicubu zobuchopho. Kucatshangwa ukuthi kudlala indima ebalulekile ekuthuthukiseni izifo ezifana ne-Alzheimer's kanye neParkinson's (,).

Ucwaningo lwakuqala lwe-tube-tube nolwezilwane lukhombisa ukuthi i-thymoquinone emafutheni wembewu emnyama inganciphisa i-neuroinfigueation. Ngakho-ke, kungasiza ukuvikela ekuphazamisekeni kobuchopho njenge-Alzheimer's noma isifo sikaParkinson (,,,).

Kodwa-ke, okwamanje kuncane kakhulu ucwaningo ngokusebenza kukawoyela omnyama wembewu kubantu ikakhulukazi maqondana nobuchopho.

Isifundo esisodwa kubantu abadala asebekhulile abangama-40 bathole ukuthuthuka okuphawulekayo ezilinganisweni zememori, ukunaka, kanye nokuqonda ngemuva kokuthatha ama-500 mg we N. sativa amaphilisi kabili ngosuku amasonto ayi-9 ().

Noma kunjalo, kudingeka olunye ucwaningo ukuqinisekisa imiphumela yokuvikela uwoyela wembewu emnyama empilweni yezobuchopho.

Kungaba kuhle esikhunjeni nasezinweleni

Ngaphezu kokusetshenziswa kwezokwelapha, uwoyela wembewu omnyama uvame ukusetshenziselwa izihloko ukusiza ngezimo ezahlukahlukene zesikhumba nasekunciphiseni izinwele.

Ucwaningo lukhombisa ukuthi ngenxa yemiphumela elwa namagciwane kanye ne-anti-inflammatory, uwoyela omnyama wembewu ungasiza ekwelapheni izimo ezimbalwa zesikhumba, kufaka phakathi (, 37,):

• induna
• eczema
• isikhumba esijwayelekile esomile
• ukhwekhwe

Ngaphandle kwezinsolo zokuthi uwoyela ungasiza futhi ukufaka izinwele emanzini futhi kunciphise inkwethu, azikho izifundo zomtholampilo ezisekela lezi zimangalo.

Ezinye izinzuzo ezingaba khona

Amafutha wembewu emnyama angaba nezinye izinzuzo zezempilo, kufaka phakathi:

• Imiphumela ye-anticancer. Izifundo ze-test-tube zikhombise i-thymoquinone emafutheni wembewu emnyama ukusiza ukulawula ukukhula nokusabalala kwezinhlobo eziningana zamangqamuzana omdlavuza (,).
• Nciphisa izimpawu zesifo samathambo. Ngenxa yemiphumela yokulwa nokuvuvukala, ucwaningo olulinganiselwe lukhombisa ukuthi uwoyela omnyama wembewu ungasiza ukunciphisa ukuvuvukala okuhlangene kubantu abane-arthritis ye-rheumatoid (,,).
• Ukungazali kwabesilisa. Ucwaningo olunomkhawulo luphakamisa ukuthi uwoyela wembewu omnyama angathuthukisa ikhwalithi yesidoda emadodeni atholakele enokuzala (,).
• I-Antifungal. Uwoyela wembewu omnyama ubuye wakhonjiswa ukuthi unemisebenzi yokubulala ukhunta. Ikakhulu, ingavikela ngokumelene AmaCandida albicans, okuyimvubelo engaholela ku-candidiasis (,).

Ngenkathi ucwaningo lwakuqala lukhombisa ukwethembiswa ekusetshenzisweni kukawoyela omnyama wembewu, kudingeka izifundo eziningi kubantu ukuqinisekisa le miphumela kanye nomthamo omuhle.

Amafutha wembewu emnyama aphakeme kuma-antioxidants futhi angaba nezinzuzo eziningana zempilo. Lokhu kufaka phakathi ukwelashwa kwesifuba somoya nezimo ezahlukahlukene zesikhumba, ukwehlisa ushukela wegazi kanye namazinga e-cholesterol, ukusiza ekwehliseni isisindo, nokuvikela impilo yobuchopho.

Imiphumela emibi engaba khona nokukhathazeka kokuphepha

Lapho isetshenziswa ngamanani amancane ekuphekeni, uwoyela wembewu emnyama kungenzeka uphephe kubantu abaningi.

Kodwa-ke, kunocwaningo olulinganiselwe ekuphepheni kwesikhathi eside kokusebenzisa imithamo emikhulu ngezinhloso zokwelapha.

Ngokuvamile, ukusetshenziswa kwesikhathi esifushane kwezinyanga ezi-3 noma ngaphansi akuxhunywanga kunoma yimiphi imiphumela emibi kakhulu. Kodwa-ke, ocwaningweni olulodwa, ukuthatha isipuni esingu-1 (5 ml) samafutha embewu emnyama ngosuku amasonto ayi-8 kudale isicanucanu nokuqunjelwa kwabanye ababambiqhaza (,).

Okunye okungakhathaza ukuthi uwoyela wembewu omnyama angaxhumana nemithi esetshenzwe ngendlela ye-cytochrome P450. Imithi ejwayelekile engathinteka ifaka i-warfarin (Coumadin) kanye ne-beta-blockers efana ne-metoprolol (Lopressor) (,).

Kukhona nokukhathazeka ukuthi ukuthatha uwoyela omnyama omningi ngokweqile kungalimaza izinso zakho. Kwesinye isimo esibikiwe, owesifazane onesifo sikashukela sohlobo lwesibili walaliswa esibhedlela ngenxa yokwehluleka okukhulu kwezinso ngemuva kokuthatha amagremu ama-2-2.5 wama-capsules wembewu emnyama nsuku zonke izinsuku eziyisithupha ().

Kodwa-ke, ezinye izifundo azikhombisanga imiphumela emibi empilweni yezinso. Eqinisweni, ezinye izifundo zize zaphakamisa nokuthi uwoyela omnyama wembewu unomthelela wokuvikela ekusebenzeni kwezinso (,,).

Uma unenkinga yamanje yezinso, kunconywa ukuthi ukhulume nomhlinzeki wakho wezokwelapha ngaphambi kokuthatha uwoyela omnyama wembewu.

Ekugcineni, ngenxa yocwaningo olunqunyelwe, abesifazane abakhulelwe noma abancelisayo kufanele bakugweme ukusebenzisa uwoyela omnyama wembewu, ngaphandle kwemali encane njengokunambitheka kokudla.

Kukonke, kudingeka olunye ucwaningo ngokuphepha kukawoyela wembewu omnyama ebantwini, ikakhulukazi ekusetshenzisweni kwesikhathi eside.

Ukusetshenziswa kwamafutha ommbewu omnyama kungenzeka kuphephile kubantu abaningi. Ngenxa yokushoda kocwaningo, ukuphepha kwesikhathi eside kokusebenzisa amanani amakhulu kawoyela wembewu emnyama ngezinhloso zokwelapha akwaziwa.

Ungayisebenzisa kanjani i-black seed oil

Njengesengezo, uwoyela wembewu omnyama ungafakwa ngephilisi noma ngohlobo lwamanzi. Amafutha angasetshenziswa futhi ngezihloko esikhunjeni nasezinweleni.

Uma uthenga uketshezi lwamafutha embewu emnyama, kunconywa ukuthi ukhethe umkhiqizo wekhwalithi ephezulu ongenazo izithako ezingeziwe.

Ngaphezu kwalokho, njengoba izithasiselo zingavivinyelwa ukuphepha nokusebenza kwazo yi-Food and Drug Administration (FDA), kubalulekile ukukhetha umkhiqizo onedumela elihle.

Kungasiza ukubheka imikhiqizo eqinisekiswe yi-ConsumerLabs, i-U.S. Pharmacopeial Convention, noma i-NSF International, konke okuvivinya ikhwalithi.

Amafutha wembewu emnyama anambitheka eqinile ebabayo futhi ebabayo kancane. Kuvame ukuqhathaniswa nekhumini noma i-oregano. Ngenxa yalokhu, uma usebenzisa uwoyela wembewu omnyama njengoketshezi, ungahle uthande ukuwuxuba nesinye isithako esinenhliziyo enamandla, njengoju noma ujusi kalamula.

Ukusetshenziswa kwezihloko, uwoyela wembewu omnyama ungabhucungwa esikhunjeni.

Amafutha wembewu emnyama angadliwa nge-capsule noma nge-liquid form. Kodwa-ke, ngenxa yokunambitheka kwayo okuqinile, ungahle uthande ukuxuba uwoyela noju noma ujusi kalamula ngaphambi kokumunca.

Izincomo zesilinganiso

Ngenkathi uwoyela wembewu omnyama engahle abe nezinzuzo ezithile kwezempilo, awuthathi indawo yanoma yimiphi imishanguzo yamanje osuvele uyiphuza.

Ukwengeza, njengamanje abukho ubufakazi obanele bokuthola isilinganiso esinconywayo. Ngenxa yalokho, kubalulekile ukukhuluma nomhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokusebenzisa uwoyela wembewu omnyama.

Ngokuya ngokusetshenziswa okuhlosiwe, amanani kawoyela wembewu emnyama afundwe ahluka kakhulu.

Isibonelo, kubantu abane-asthma, ukuthatha i-1 mg yamaphilisi kawoyela wembewu emnyama nsuku zonke izinyanga ezi-4 kwatholakala ukuthi kuphephile futhi kusebenza njengokwelashwa okwengeziwe ().

Ngakolunye uhlangothi, ekwehliseni isisindo nasekunciphiseni amazinga kashukela egazini, izifundo zikhombise imithamo ephezulu ka-2-3 amagremu kawoyela wembewu omnyama ngosuku amasonto ayi-8 kuya ku-12 ukuze asebenze kakhulu (19,,,).

Njengoba umthamo ungahluka ngokusetshenziswa, kunconywa ukuthi ukhulume kuqala nomhlinzeki wakho wezokunakekelwa kwezempilo ngezincomo zomthamo owenzelwe wena uqobo.

Ngenxa yocwaningo olunganele, njengamanje awukho umthamo onconyiwe osunguliwe kawoyela omnyama wembewu. Kubalulekile ukukhuluma nomhlinzeki wakho wezokunakekelwa kwezempilo ngezincomo zomuntu siqu zomuntu siqu.

Okubalulekile

Amafutha wembewu emnyama isengezo esivamile esisetshenziswa ekwelashweni okunye ukusiza ekwelapheni izimo ezahlukahlukene.

Ucwaningo lwamanje lubonisa ukuthi uwoyela omnyama omnyama ungasebenza ekwelapheni i-asthma, usize emizamweni yokwehlisa isisindo, futhi usize ukwehlisa ushukela wegazi kanye namazinga e-cholesterol.

Ngaphezu kwalokho, imiphumela elwa nokuvuvukala ne-antioxidant ye-thymoquinone emafutheni wembewu emnyama ingahle ivikele impilo yobuchopho futhi yehlise ukukhula kwamangqamuzana omdlavuza.

Noma kunjalo, kudingeka olunye ucwaningo ukuthola ukuphepha nokusebenza isikhathi eside kukawoyela omnyama wembewu.

Ngaphambi kokuzama uwoyela wembewu emnyama, qiniseka ukwenza i-aphoyintimenti nomhlinzeki wakho wezokunakekelwa kwezempilo ukuze unqume ukuthi uwoyela omnyama wembewu omnyama uzowuthatha futhi ungakanani.

Thenga uwoyela wembewu omnyama online.