Izimfihlo Zokuzivocavoca zikaBlake Lively

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Impela, Blake Eziphilayo ngokuqinisekile ubusiswe ngezakhi zofuzo ezinhle. Kodwa le blonde enemilenze eyaziwayo ngeqhaza layo Intombazane Ehleba nobudlelwano bakhe obuseduze noLeonardo DiCaprio busebenza futhi. Eqinisweni, ukulungiselela indima yakhe ku I-Green Lantern, ushaye ijimu kanzima ngaphansi kokuqondiswa umqeqeshi osaziwayo u-Bobby Strom ukuze abe sesimweni esiphezulu.

Izimfihlo Zokuqina ZikaBlake Lively

1. Ukuqeqeshwa kwesifunda. Ukuze alungele ifilimu, u-Lively ubesebenza izikhathi ezinhlanu ngeviki enza isekethe ebulalayo izikhathi ezintathu ngalokho okuhilela ukunyakaza ukuze asebenze umnyombo, imilenze nezingalo. Ukuqeqeshwa kwesekethe kuyindlela enhle yokwakha amandla ne-cardio emsebenzini owodwa!

2. Dynamic core uhamba. Ukuze heck nge crunches phansi! Okuphilayo kuncike emapulangweni futhi kuhamba nebhola lokuqina ukugcina isisu sakhe siqinile.

3. Ama-Plyometrics. Uma ufuna ngempela ukuthola imilenze efana ne-Lively, kuzodinga ukugxuma. Ngenkathi enza ama-squats namaphaphu amaningi ukugcina imilenze yakhe iqinile, iLively ibuye ifake ukuqhuma kwamandla amakhulu ekusebenzeni kwayo njengokugxuma kwe-squat ukuthola imiphumela!

UJennipher Walters uyi-CEO kanye nomsunguli wewebhusayithi ephilayo enempilo i-FitBottomedGirls.com kanye ne-FitBottomedMamas.com. Umqeqeshi oqeqeshiwe womuntu siqu, umqeqeshi wendlela yokuphila nokuphathwa kwesisindo kanye nomqeqeshi wokuzivocavoca ngeqembu, ubuye abe ne-MA kwezobuntatheli bezempilo futhi ubhala njalo ngazo zonke izinto ukuqina nokuphila kahle kwezincwadi ezahlukahlukene eziku-inthanethi.

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