Ukuqapha Iglucose Yegazi: Amathiphu Wokuqapha Ushukela Wegazi Lakho Ngempumelelo

-Delile

• Uwuhlola kanjani ushukela wegazi lakho
• Izeluleko eziyisithupha zokuqapha ushukela wegazi ngempumelelo
• 1. Gcina imitha nempahla yakho ngaso sonke isikhathi
• 2. Gcina umbhalo walokho imichilo yakho yokuhlola
• 3. Hlela uhlelo lokuthi uvivinya kashukela wakho kangaki futhi nini
• 4. Ungacabangi ukuthi imitha yakho ilungile
• 5. Yenza iphephabhuku ukuze ufake ushukela wegazi isikhathi ngasinye lapho usuwuhlola
• 6. Thatha izinyathelo zokuvikela ukutheleleka
• Ukuvimbela iminwe ebuhlungu
• Izinto okufanele uziqaphele
• Kuthiwani uma amazinga wakho we-glucose engavamile?
• Ukuthatha

Ukubuka konke

Ukuhlolwa ushukela egazini kuyingxenye ebalulekile yokuphatha nokulawula isifo sikashukela.

Ukwazi izinga likashukela egazini lakho ngokushesha kungasiza ukukuqwashisa lapho izinga lakho liwile noma likhuphukile ngaphandle kwebanga elihlosiwe. Kwezinye izimo, lokhu kuzosiza ukuvimbela isimo esiphuthumayo.

Uzokwazi futhi ukurekhoda futhi ulandelele ukufundwa kweglucose yegazi lakho ngokuhamba kwesikhathi. Lokhu kuzokukhombisa wena nodokotela wakho ukuthi ukuzivocavoca umzimba, ukudla, nemithi kuwathinta kanjani amazinga akho.

Kalula ngokwanele, ukuhlola izinga lakho le-glucose yegazi kungenziwa cishe noma kuphi nanoma yisiphi isikhathi. Usebenzisa imitha likashukela egazini ekhaya noma umhloli we-glucose egazini, ungahlola igazi lakho bese ufundwa okuncane njengomzuzu noma emibili. Funda kabanzi ngokukhetha imitha yeglucose.

Uwuhlola kanjani ushukela wegazi lakho

Noma ngabe uhlola kaningana ngosuku noma kanye kuphela, ukulandela inqubo yokuhlola kuzokusiza ukuvikela ukutheleleka, ukubuyisa imiphumela yangempela, nokuqapha kangcono ushukela wegazi lakho. Nayi inqubo yesinyathelo ngesinyathelo ongayilandela:

1. Geza izandla zakho ngamanzi afudumele anensipho. Bese uyomisa kahle ngethawula elihlanzekile. Uma usebenzisa i-swab yotshwala, qiniseka ukuthi uvumele indawo yome ngokuphelele ngaphambi kokuhlolwa.
2. Lungisa i-lancet device ehlanzekile ngokufaka inaliti ehlanzekile. Le yidivayisi elayishwa entwasahlobo ephethe inaliti, futhi yilokho ozokusebenzisa ukubhoboza ukuphela komunwe wakho.
3. Susa umugqa owodwa wokuhlola ebhodleleni lakho noma ebhokisini lemichilo. Qinisekisa ukuvala ibhodlela noma ibhokisi ngokuphelele ukugwema ukungcolisa eminye imichilo ngenhlabathi noma umswakama.
4. Onke amamitha wamanje usufake umugqa emitha ngaphambi kokuba uqoqe igazi, ukuze ungeze isampula segazi emgqeni lapho likumitha. Ngamamitha amadala, ubeka igazi emgqeni kuqala, bese ufaka umugqa emitha.
5. Namathisela uhlangothi lomunwe wakho nge-lancet. Eminye imishini kashukela egazini ivumela ukuhlolwa ezindaweni ezahlukene emzimbeni wakho, njengengalo yakho. Funda ibhukwana ledivayisi yakho ukuze uqiniseke ukuthi udonsa igazi endaweni efanele.
6. Sula ithonsi lokuqala legazi, bese uqoqa ithonsi legazi emgqeni wokuhlola, uqiniseke ukuthi unenani elanele lokufundwayo. Qaphela ukuvumela kuphela igazi, hhayi isikhumba sakho, ukuthi lithinte umucu. Izinsalela ekudleni noma emithini zingathinta imiphumela yokuhlolwa.
7. Misa ukopha ngokubamba ibhola likakotini elihlanzekile noma iphedi eligaxekile endaweni lapho usebenzise khona i-lancet. Faka ingcindezi kuze kuphele ukopha.

Izeluleko eziyisithupha zokuqapha ushukela wegazi ngempumelelo

1. Gcina imitha nempahla yakho ngaso sonke isikhathi

Lokhu kufaka phakathi ama-lancets, ama-alcohol swabs, imichilo yokuhlola, nanoma yini enye oyisebenzisayo ukuqapha ushukela wegazi lakho.

2. Gcina umbhalo walokho imichilo yakho yokuhlola

Qiniseka ukuthi imichilo yakho ayiphelelwe yisikhathi. Imichilo ephelelwe yisikhathi ayiqinisekisiwe ukuthi izobuyisa imiphumela eyiqiniso. Imichilo emidala nemiphumela enganembile ingathinta ilog yakho yansuku zonke yezinombolo ze-glucose yegazi, futhi udokotela wakho angacabanga ukuthi kunenkinga lapho ingekho ngempela.

Futhi, gcina imichilo ngaphandle kwelanga futhi kude nomswakama. Kungcono ukuzigcina kuthempelesha noma kupholile, kepha kungabi yiqhwa.

3. Hlela uhlelo lokuthi uvivinya kashukela wakho kangaki futhi nini

Sebenza nodokotela wakho ukuhlela inqubo yakho. Bangaphakamisa ukuthi uyihlole ngenkathi uzila ukudla, ngaphambi nangemva kokudla, noma ngaphambi kokulala. Isimo somuntu ngamunye sihlukile, ngakho-ke kubalulekile ukunquma ngamalungiselelo azokusebenzela.

Lapho ususethe lolo hlelo, yenza ukuhlola igazi lakho njengengxenye yesimiso sakho sansuku zonke. Yakhele osukwini lwakho. Amamitha amaningi anama-alamu ongawabeka ukukusiza ukukhumbula ukuhlola. Uma ukuhlolwa kuba yingxenye yosuku lwakho, uzoba mancane amathuba okuthi ukhohlwe.

4. Ungacabangi ukuthi imitha yakho ilungile

Amamitha amaningi eza nesisombululo sokulawula esikuvumela ukuthi uvivinye ukubona ukuthi imitha yakho nemichilo yakho inembe kangakanani.

Thatha imitha yakho kashukela egazini uye ekuqokweni kukadokotela wakho olandelayo. Qhathanisa imiphumela yakho naleyo yomshini wabo ukubona ukuthi kukhona yini ukungafani.

5. Yenza iphephabhuku ukuze ufake ushukela wegazi isikhathi ngasinye lapho usuwuhlola

Kukhona nezinhlelo zokusebenza ezitholakalayo ezingakusiza ukulandelela lolu lwazi nokugcina isibalo esisebenzayo sikashukela wegazi wakho omaphakathi. Ungase futhi ufune ukurekhoda isikhathi sosuku ovivinyayo nokuthi besinesikhathi esingakanani ungagcini ukudla.

Lolu lwazi luzosiza udokotela wakho ukuthi alandelele ushukela wegazi lakho futhi angabaluleka lapho uthola ukuthi yini ebanga ushukela wegazi lakho.

6. Thatha izinyathelo zokuvikela ukutheleleka

Ukugwema ukutheleleka, zijwayeze amasu owelulekwe ngawo imijovo ephephile. Ungabelani ngemishini yakho yokuqapha ushukela egazini nanoma ngubani omunye umuntu, lahla i-lancet bese uyihluba njalo emva kokuyisebenzisa, futhi uqaphele ukulinda kuze kube yilapho umunwe wakho usuyekile ukopha ukuze uqalise kabusha imisebenzi yakho.

Ukuvimbela iminwe ebuhlungu

Ukuhlolwa njalo nokuphindaphindwayo kungadala ukunambitheka kweminwe. Nazi iziphakamiso ezimbalwa ezingasiza ukuvimbela lokhu:

[Ukukhiqizwa: Fometha okulandelayo njengohlu lwemigqa emide]

• Ungayisebenzisi kabusha i-lancet. Zingaba buthuntu, okungenza ukubhoboza umunwe wakho kube buhlungu kakhulu.
• Qiniseka ukuthi uthinta uhlangothi lomunwe wakho, hhayi iphedi. Ukushaya ukuphela komunwe wakho kungaba buhlungu kakhulu.
• Yize kungaba yindlela evivinyayo yokukhiqiza igazi eliningi ngokushesha, ungaminyanisi ngamandla umunwe wakho. Esikhundleni salokho, ilenga isandla sakho nengalo yakho phansi, uvumele igazi ukuba ligaxe ezandleni zakho. Ngaphezu kwalokho:
  • Ungasiza ukwandisa ukugeleza kwegazi ngokugeza izandla ngamanzi afudumele.
  • Uma usenegazi elincane kakhulu, ungakhama umunwe wakho, kodwa qala engxenyeni esondele kakhulu entendeni yesandla sakho, bese wehla ngomunwe wakho uze ube nokwanele.
  • Ungahloli ngomunwe ofanayo njalo. Njengengxenye yenqubo yakho, setha ukuthi yimuphi umunwe ozowusebenzisa nokuthi nini. Ngale ndlela, awusoze wakuphinda ukuhlolwa ngomunwe ofanayo ngosuku olufanayo.
  • Uma umunwe uba buhlungu noma kunjalo, gwema ukwandisa izinhlungu ngokungazisebenzisi izinsuku ezimbalwa. Sebenzisa umunwe ohlukile uma kungenzeka.
  • Uma unezinhlungu ezingapheli zomunwe ngenxa yokuhlolwa, bheka udokotela wakho ngokushintsha ama-glucose monitors. Abanye abaqaphi bangasebenzisa igazi elithathwe kwezinye izitho zomzimba wakho.

Izinto okufanele uziqaphele

Ukubuzwa ngudokotela wakho ukuthi aqaphe amazinga wakho we-glucose yingxenye ebalulekile yenqubo yokuxilonga. Khumbula ukuthi izinto eziningi zingathinta ushukela wegazi lakho, kufaka phakathi:

• yini ogcine ukuyidla
• yisiphi isikhathi sosuku ohlola ngaso ushukela wegazi lakho
• amazinga akho ama-hormone
• ukutheleleka noma ukugula
• imithi yakho

Qaphela "into yokusa," ukuqhuma kwamahomoni okwenzeka cishe ngo-4: 00 ekuseni kubantu abaningi. Lokhu kungathinta namazinga e-glucose.

Khuluma nodokotela wakho nganoma yikuphi ukukhathazeka noma imibuzo onayo ngaphambi kokuqala inqubo yakho yokuqapha ushukela wegazi. Uma umphumela we-glucose yakho wegazi uhluke kakhulu usuku nosuku naphezu kokuziphatha kokuhlola okungaguquguquki, kungahle kube khona okuthile okungahambi kahle ngeso lakho lokuqapha noma ngendlela owenza ngayo isivivinyo.

Kuthiwani uma amazinga wakho we-glucose engavamile?

Izimo zezempilo ezinjengesifo sikashukela kanye ne-hypoglycemia ngokusobala zizoba nomthelela omkhulu emazingeni kashukela egazini lakho. Ukukhulelwa nakho kungathinta ushukela wegazi lakho, kwesinye isikhathi okuholela kusifo sikashukela sokukhulelwa isikhathi sokukhulelwa.

I-American Diabetes Association iveza ukuthi izinga lomuntu ngamunye elinconywayo likashukela lihlukile futhi lincike ezicini eziningana zezempilo. Kepha, ngokujwayelekile, ibanga elihlosiwe lamazinga kashukela esifo sikashukela lingama-milligrams ayi-80 kuya kwayi-130 / idililitha (mg / dl) ngaphambi kokudla nangaphansi kuka-180 mg / dl ngemuva kokudla.

Uma amazinga akho eglucose engangeni ebangeni elijwayelekile, wena nodokotela wakho kuzodingeka nenze uhlelo lokuthola ukuthi kungani. Ukuhlolwa okwengeziwe kwesifo sikashukela, i-hypoglycemia, izimo ezithile zezokwelapha, nezinye izindaba ze-endocrine kungadingeka ukukhomba ukuthi kungani ushukela wegazi lakho liphezulu kakhulu noma liphansi kakhulu.

Qhubeka nokuqapha amazinga eglucose yegazi lakho ngenkathi ulinde kuma-aphoyintimenti wokuhlolwa noma kumiphumela yokuhlolwa. Uma uhlangabezana nalezi zimpawu ezilandelayo, yazisa udokotela wakho ngokushesha:

• Isiyezi esingaqondakali
• i-migraine engazelelwe
• ukuvuvukala
• ukulahlekelwa umuzwa ezinyaweni noma ezandleni zakho

Ukuthatha

Ukuqapha izinga lakho le-glucose yegazi ngokwakho kuqondile futhi kulula ukwenza. Yize umqondo wokuthatha isampula legazi lakho nsuku zonke wenza abanye abantu banciphise, ama-lancet monitors entengo yasentwasahlobo enza inqubo ibe lula futhi icishe ingenabuhlungu. Ukungena kumazinga eglucose egazini kungaba yingxenye yesondlo sikashukela esinempilo noma inqubo yokudla.