Valgus idolo: kuyini, kanjani ukukhomba nokwelashwa

-Delile

• Ungawabona kanjani amadolo e-valgus
• Izimbangela eziyinhloko
• Yelashwa kanjani
• Ukuzivocavoca kwedolo le-valgus

Idolo le-valgus, elaziwa nangokuthi i-genus valgus, yisimo lapho amadolo angaqondiswa kahle aphendukiselwa ngaphakathi, athintane. Ngakho-ke, ngenxa yokuma kwedolo, lesi simo singaziwa futhi ngokuthi "imilenze emise okwe-X" kanye "nemilenze yesikele".

Kubalulekile ukuthi kuboniswane nodokotela wamathambo ukuze kuhlolwe futhi kutholakale imbangela yedolo le-valgus, ngoba ngale ndlela kungenzeka ukuthi kuqale ukwelashwa okufanele kakhulu ukuvimbela izinkinga ezikhona zedolo le-valgus, njengokunyuka ingozi ye-arthrosis, ukususwa, ubuhlungu emuva emuva nobunzima bokuhamba, isibonelo.

Ungawabona kanjani amadolo e-valgus

Ukukhonjwa kwedolo le-valgus kwenziwa udokotela wamathambo ngokubheka imilenze yomuntu endaweni yokuma nezinyawo zifane. Ngakho-ke, lapho umile kulesi sikhundla, kungenzeka ukuthi uqaphele ukuthi amadolo aphendukele ngaphakathi.

Enye indlela yokukhomba idolo le-valgus ukubona ukuthi amaqakala namadolo ayathinta yini lapho imilenze ihlangene. Uma amadolo ethinta futhi kunesikhala phakathi kwamaqakala, udokotela angaqinisekisa ukuthi umuntu unedolo le-valgus. Ngaphezu kwalokho, udokotela futhi anga-oda ukuhlolwa kwe-imaging ukuqinisekisa ukungalungiswa kahle kwedolo nokuhlola noma ikuphi okunye ukulimala okuhambisanayo.

Lokhu kuphambuka kwamadolo akubangeli ubuhlungu noma ukungaphatheki kahle ngaso sonke isikhathi, yize kungakhuphula ubungozi be-osteoarthritis kulokhu kuhlangana, ukuhlukaniswa kwe-patellar, ukunwetshwa kwe-ligament yesibambiso esezingeni eliphakathi, ukwehla kohambo lokunyakaza, izinguquko endleleni yokuhamba nobuhlungu ku iqolo, izinyawo, amaqakala kanye nesinqe.

Izimbangela eziyinhloko

Idolo le-valgus lingaba nesizathu sokuzalwa noma litholakale. Endabeni yedolo lokuzalwa elingenamuntu, lolu shintsho lwenzeka njengomphumela wokukhula kwethambo lengane. Uma inesizathu esizuzile, idolo le-valgus lingaba umphumela we:

• Ukuguqulwa nokuthuthukiswa kwemilenze;
• Ukuqina kweqakala;
• Ukuzivocavoca umzimba okwenziwe kabi, njenge-squats;
• Izici zofuzo;
• Izifo, ezinjenge-scurvy kanye ne-rickets, lapho ukuntuleka kwamavithamini kuholela ekubeni buthakathaka emathanjeni.

Izingane zivame ukuzalwa zine-valgus noma i-varus knee, kepha lokhu kuyalungiswa njengoba zikhula. Uma kungekho ukulungiswa, idolo le-valgus lingavuna ukuvela kwe-sprains, i-arthrosis, i-tendonitis ne-bursitis.

Yelashwa kanjani

Ukwelashwa kwedolo le-valgus kufanele kuqondiswe udokotela wamathambo ngokwezinga lokuguqulwa kwamadolo kanye neminyaka yomuntu. Endabeni yezingane, idolo livame ukubuyela endaweni ejwayelekile ngokuhamba kwesikhathi, futhi ukwelashwa okuthile akudingeki. Kodwa-ke, ukwelashwa kungakhonjiswa uma kwenzeka ushintsho oluphawuleka kakhulu olungaphazamisa ukuhamba kwengane, noma luholele ekukhubazekeni okuqondile noma e-osteoarthritis.

Ngaphezu kwalokho, ukwelashwa kungahluka ngokuya ngesizathu sedolo le-valgus, ukuze kuthi lapho kubangelwa ukusweleka kokudla okunempilo, kungakhonjiswa ukwengezelwa kwevithamini, esezilinganisweni eziphansi emzimbeni.

Kwezinye izimo, ukusetshenziswa kwamadolo ama-orthoses kunganconywa futhi ukukhuthaza ukukhula koqwanga nokuqinisekisa ukuhamba okukhulu komuntu, noma ukwenza ukuhlinzwa ukuqondanisa ilunga noma ukususa ingxenye yethambo.

I-Physiotherapy kanye nokuzivocavoca nakho kubalulekile ekwelapheni idolo le-valgus, njengoba lisiza ukulungisa isikhundla selungu, likhuthaza ukuqiniswa kwemisipha yesifunda futhi liqinisekise ukuhamba komuntu.

Ukuzivocavoca kwedolo le-valgus

Ukuzivocavoca kwedolo le-valgus kufanele kwenziwe nge-physiotherapy futhi kuhlose ukukhuthaza ukuqiniswa kwemisipha yengaphambili nangasohlangothini lwethanga, ngoba ngale ndlela kungenzeka ukuthi kuqinisekiswe ukuzinza okukhulu kokuhlangana kwamadolo. Ngaphezu kwalokho, izivivinyo zenziwa ukwelula imisipha yethanga yangasemuva nengasemuva.

Kuyalulekwa ukugwema izinhlobo ezithile zokuzivocavoca, njengokugijima nezikwele, nokunciphisa umfutho nokushesha kokuvivinya umzimba.