Ungayifunda Kanjani Ishadi Lokucindezelwa Kwegazi Ukunquma Ubungozi Bakho Be-Hypertension

-Delile

• Zazi izinombolo zakho zomfutho wegazi
• Izinga lengcindezi yegazi ezinganeni
• Ungakuthatha kanjani ukufunda
• Ukwelashwa
• Ngomfutho wegazi ophezulu
• Ngomfutho wegazi ophansi
• Izinkinga
• Ukuvimbela
• Khuluma nodokotela wakho

Uyini umfutho wegazi?

Umfutho wegazi ulinganisa ubukhulu begazi ezindongeni zemithambo yegazi njengoba inhliziyo yakho iphampa. Kukalwa ngamamilimitha ayi-mercury (mm Hg).

I-Systolic blood pressure iyinombolo ephezulu ekufundeni. Ikala ingcindezi emithanjeni yegazi njengoba inhliziyo yakho icindezela igazi emzimbeni wakho.

Umfutho wegazi we-diastolic yinombolo engezansi ekufundweni. Ilinganisa ingcindezi emithanjeni yegazi phakathi kokushaya kwenhliziyo, ngenkathi inhliziyo yakho igcwala igazi elibuyela emzimbeni wakho.

Kubalulekile ukuphatha umfutho wegazi lakho:

• Umfutho wegazi ophezulu, noma umfutho wegazi ophakeme kakhulu, ungakubeka engcupheni yesifo senhliziyo, ukungaboni, ukuhluleka kwezinso, nesifo sohlangothi.
• I-Hypotension, noma umfutho wegazi ophansi kakhulu, ungadala imiphumela emibi kakhulu, enjengesiyezi noma ukuquleka. Umfutho wegazi ophansi kakhulu ungalimaza izitho ngokuzincisha ukuhamba kwegazi nomoya-mpilo.

Zazi izinombolo zakho zomfutho wegazi

Ukuze ulawule umfutho wegazi lakho, udinga ukwazi ukuthi iziphi izinombolo zomfutho wegazi ezilungile nokuthi iziphi ezibangela ukukhathazeka. Okulandelayo amabanga omfutho wegazi asetshenziselwa ukuxilonga i-hypotension nomfutho wegazi ophezulu kubantu abadala.

Ngokuvamile, i-hypotension ihlobene kakhulu nezimpawu nezimo ezithile kunezinombolo eziqondile. Izinombolo ze-hypotension zisebenza njengomhlahlandlela, kanti izinombolo ze-hypertension ziqondile kakhulu.

Uma ubheka lezi zinombolo, qaphela ukuthi eyodwa yazo kuphela edinga ukuba phezulu kakhulu ukukubeka esigabeni esinomfutho wegazi ophezulu. Isibonelo, uma umfutho wegazi lakho ungu-119/81, ungathathwa njengowenokwehla komfutho wegazi ophezulu wesigaba 1.

Izinga lengcindezi yegazi ezinganeni

Izinga lengcindezi yegazi lihlukile ezinganeni kunabantu abadala. Izinhloso zokucindezelwa kwegazi ezinganeni kunqunywa yizici eziningana, njenge:

• ubudala
• ubulili
• ukuphakama

Khuluma nodokotela wezingane wengane yakho uma ukhathazekile ngomfutho wegazi. Udokotela wezingane angakuhambisa emashadini futhi akusize uqonde umfutho wegazi wengane yakho.

Ungakuthatha kanjani ukufunda

Kunezindlela ezimbalwa zokuhlola umfutho wegazi lakho. Isibonelo, udokotela wakho angabheka umfutho wegazi lakho ehhovisi labo. Amakhemisi amaningi anikezela neziteshi zamahhala zokuqapha umfutho wegazi.

Ungahlola futhi ekhaya usebenzisa iziqaphi zomfutho wegazi wasekhaya. Lokhu kuyatholakala ukuze kuthengwe emakhemisi nasezitolo zezinto zokwelashwa.

I-American Heart Association incoma ukusebenzisa umshini wokuqapha umfutho wegazi othomathikhi olinganisa umfutho wegazi engalweni yakho ephezulu. Izihlungi ze-Wrist noma zeminwe yengcindezi yegazi nazo ziyatholakala kepha kungenzeka zinganembi kangako.

Uma uthatha umfutho wegazi, qiniseka ukuthi:

• hlala uthule, uqonde umhlane, izinyawo zisekeliwe, nemilenze ingavulwanga
• gcina ingalo yakho ephezulu ezingeni lenhliziyo
• qiniseka ukuthi maphakathi nekhafula lihlala ngqo ngenhla kwendololwane
• gwema ukuzivocavoca umzimba, i-caffeine, noma ukubhema imizuzu engama-30 ngaphambi kokuba uthathe umfutho wegazi

Ukwelashwa

Ukufunda kwakho kungakhombisa inkinga yomfutho wegazi noma ngabe inombolo eyodwa kuphela iphezulu. Akunandaba ukuthi unasiphi isigaba somfutho wegazi, kubalulekile ukusibheka njalo. Khuluma nodokotela wakho mayelana nokuthi kufanele uhlole kangaki umfutho wegazi lakho ekhaya.

Bhala imiphumela encwadini yengcindezi yegazi bese wabelana ngayo nodokotela wakho. Kungumqondo omuhle ukuthatha umfutho wegazi lakho ngaphezu kokukodwa ngesikhathi esisodwa, cishe imizuzu emithathu kuya kwemihlanu ngokuhlukana.

Ngomfutho wegazi ophezulu

Uma une-high blood pressure, udokotela wakho angakubuka eduze. Lokhu kungenxa yokuthi kuyingcuphe yesifo senhliziyo.

Umfutho wegazi ophakeme yisimo esikubeka engcupheni yokuba nomfutho wegazi ophezulu. Uma unayo, udokotela wakho angase asikisele ushintsho lwendlela yokuphila njengokudla ukudla okunempilo enhliziyweni, ukunciphisa utshwala, nokuzivocavoca umzimba njalo. Lokhu kungasiza ukwehlisa izinombolo zakho zomfutho wegazi. Ungahle ungadingi imishanguzo kadokotela.

Uma unesigaba 1 somfutho wegazi ophezulu, udokotela wakho angaphakamisa izinguquko zendlela yokuphila nemithi. Bangase banikeze umuthi onjengephilisi lamanzi noma isisu, i-angiotensin eguqula i-enzyme (ACE) inhibitor, i-angiotensin II receptor blocker (ARB), noma i-calcium channel blocker.

Isigaba 2 umfutho wegazi ophakeme ungadinga ukwelashwa ngezinguquko zendlela yokuphila kanye nenhlanganisela yemithi.

Ngomfutho wegazi ophansi

Umfutho wegazi ophansi udinga indlela ehlukile yokwelashwa. Udokotela wakho kungenzeka angayiphathi nakancane uma ungenazo izimpawu.

Umfutho wegazi ophansi uvame ukubangelwa esinye isimo sempilo, njengenkinga yegilo, imiphumela engemihle yemithi, ukoma, isifo sikashukela, noma ukopha. Udokotela wakho cishe uzokwelapha lesi simo kuqala.

Uma kungacaci ukuthi kungani umfutho wegazi lakho uphansi, izinketho zokwelashwa zingafaka:

• ukudla usawoti omningi
• ukuphuza amanzi amaningi
• ukugqoka amasokisi aminyene okusiza ukuvimbela igazi ekuhlanganeni emilenzeni yakho
• ukuthatha i-corticosteroid efana ne-fludrocortisone ukusiza ukukhulisa ivolumu yegazi

Izinkinga

Ukucindezelwa kwegazi okuphezulu noma okuphansi okungalawulwa kungadala izinkinga ezinkulu.

Umfutho wegazi ophezulu uvame kakhulu kunomfutho wegazi ophansi. Kunzima ukwazi ukuthi umfutho wegazi ophakeme uphakeme ngaphandle uma uwuqaphile. Umfutho wegazi ophezulu awubangeli zimpawu uze ube senkingeni yomfutho wegazi ophezulu. Isimo esibucayi somfutho wegazi ophakeme sidinga ukunakekelwa okuphuthumayo.

Ukushiya kungalawulwa, umfutho wegazi ophakeme ungadala:

• unhlangothi
• isifo senhliziyo
• ukuhlukaniswa kwe-aortic
• i-aneurysm
• isifo se-metabolic syndrome
• ukulimala kwezinso noma ukungasebenzi kahle
• ukulahleka kombono
• izinkinga zememori
• uketshezi emaphashini

Ngakolunye uhlangothi, umfutho wegazi ophansi ungadala:

• isiyezi
• ukuquleka
• ukulimala ekuweni
• ukulimala kwenhliziyo
• ukulimala kwengqondo
• omunye umonakalo womzimba

Ukuvimbela

Izinguquko zokuphila zingasiza ukuvimbela umfutho wegazi ophakeme. Zama amathiphu alandelayo.

• Yidla ukudla okunempilo okubandakanya izithelo nemifino eningi, okusanhlamvu okuphelele, amafutha anempilo, namaprotheni anamafutha amancane.
• Nciphisa ukusetshenziswa kwakho kwe-sodium. I-American Heart Association incoma ukuthi ugcine ukudla kwakho kwe-sodium kungaphansi kwama-milligrams angama-2400 (mg) okungabi ngaphezu kuka-1500 mg ngosuku.
• Buka izingxenye zakho ukusiza ukugcina isisindo esinempilo.
• Yeka ukubhema.
• Vocavoca umzimba njalo. Uma ungasebenzi okwamanje, qala kancane futhi usebenze indlela yakho kuze kufike kumizuzu engama-30 yokuzivocavoca izinsuku eziningi.
• Prakthiza amasu okusiza ekucindezelekeni, njengokuzindla, i-yoga, nokubona. Ukucindezeleka okungapheli noma izehlakalo ezicindezela kakhulu zingathumela ukukhuphuka kwengcindezi yegazi, ngakho ukulawula ukucindezeleka kwakho kungasiza ukuphatha umfutho wegazi.

Khuluma nodokotela wakho

Abantu abanesifo somfutho wegazi ophakeme esingalawuleki, kungenzeka babe nesimo esisongela impilo.

Uma unengcindezi yegazi ephansi, umbono wakho uncike embangela yakho. Uma kubangelwa isimo esingaphansi kwesifo esingalashwa, izimpawu zakho zingakhuphuka.

Unganciphisa ubungozi bezinkinga ezinkulu ngokuphatha umfutho wegazi ophakeme noma ophansi. Lokhu kungabandakanya ushintsho lwendlela yokuphila nemithi, uma kunqunyiwe. Khuluma nodokotela wakho ukuthola ukwelashwa okungcono kakhulu kuwe.

Funda le ndatshana ngeSpanishi.