Ungayibona kanjani futhi uyiphathe kanjani i-Blood Sugar Spike

-Delile

• Izimpawu zeshukela ezinoshukela egazini
• Ishukela likashukela egazini: Okufanele ukwenze
• I-Ketoacidosis ne-ketosis
• Izimbangela zikashukela egazini
• Izindlela ezi-7 zokuvimbela ama-spikes kashukela egazini

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Ama-spikes kashukela egazi abangelwa lapho ushukela olulula owaziwa nge-glucose wakha egazini lakho. Kubantu abanesifo sikashukela, lokhu kwenzeka ngenxa yokungakwazi komzimba ukusebenzisa kahle i-glucose.

Iningi lokudla okudlayo kwehlukaniswe noshukela. Umzimba wakho udinga i-glucose ngoba inguwoyela oyinhloko owenza imisipha yakho, izitho zakho, nobuchopho bakho busebenze kahle. Kodwa i-glucose ayikwazi ukusetshenziswa njengophethiloli ize ingene kumaseli akho.

I-insulini, ihomoni ekhiqizwa amanyikwe, ivula amaseli ukuze i-glucose ikwazi ukungena kuwo. Ngaphandle kwe-insulin, i-glucose iyaqhubeka izungeza egazini lakho ngaphandle kokuya, iya ngokuya igxila ngokuhamba kwesikhathi.

Lapho i-glucose yakha egazini lakho, amazinga eglucose egazini lakho (ushukela egazini) ayakhuphuka. Isikhathi eside, lokhu kudala ukulimala ezithweni, emithanjeni, nasemithanjeni yegazi.

Ama-spikes kashukela egazini ayenzeka kubantu abanesifo sikashukela ngoba abakwazi ukusebenzisa i-insulin ngempumelelo.

Ushukela wegazi ongalashiwe ungaba yingozi, okuholela esimweni esibi kubantu abanesifo sikashukela okuthiwa i-ketoacidosis.

Ushukela osegazini ophakeme ukhuphula amathuba okuba nezinkinga ezinkulu zesifo sikashukela njengesifo senhliziyo, ubumpumputhe, i-neuropathy, nokwehluleka kwezinso.

Izimpawu zeshukela ezinoshukela egazini

Ukufunda ukubona izimpawu ze-hyperglycemia (ushukela ophakeme wegazi) kungakusiza ulawule isifo sikashukela. Abanye abantu abanesifo sikashukela bazizwa ngokushesha izimpawu zeshukela ephezulu yegazi, kepha abanye baye bangatholakali iminyaka ngoba izimpawu zabo zimnene noma azicaci.

Izimpawu ze-hyperglycemia zivame ukuqala lapho i-glucose yegazi lakho idlula ngaphezu kwama-milligram angama-250 nge-deciliter (mg / dL) ngayinye. Izimpawu ziba zimbi uma ungalashwa.

Izimpawu ze-spike kashukela egazini zifaka:

• ukuchama kaningi
• ukukhathala
• ukoma okwandisiwe
• ukungaboni kahle
• ikhanda

Ishukela likashukela egazini: Okufanele ukwenze

Kubalulekile ukwazi izimpawu ze-hyperglycemia. Uma usola ukuthi unoshukela ophakeme wegazi, yenza induku yomunwe ukuhlola izinga lakho.

Ukuzivocavoca nokuphuza amanzi ngemuva kokudla, ikakhulukazi uma udle ama-carbs amaningi anesitashi, kungasiza ukwehlisa ushukela wegazi.

Ungasebenzisa futhi umjovo we-insulin, kepha qaphela ukusebenzisa le ndlela ngenkathi ulandela ngokucophelela izincomo zikadokotela wakho mayelana nomthamo wakho. Uma isetshenziswe ngendlela engafanele, i-insulin ingadala i-hypoglycemia (ushukela ophansi wegazi).

I-Ketoacidosis ne-ketosis

Kubalulekile futhi ukuqonda umehluko phakathi kwe-ketoacidosis ne-ketosis.

Uma amazinga kashukela aphezulu engalashwa isikhathi eside, i-glucose izokwakha egazini lakho futhi amaseli akho azobulawa yindlala. Amaseli akho azophenduka amanoni kube uphethiloli. Lapho amangqamuzana akho esebenzisa amafutha esikhundleni se-glucose, inqubo ikhiqiza umkhiqizo okuthiwa ama-ketone:

• Abantu abanesifo sikashukela ingahlakulela i-ketoacidosis yesifo sikashukela (i-DKA), isimo esingaba yingozi esibangela ukuthi igazi libe ne-asidi kakhulu. Ngenxa yokungasebenzi kahle kwe-insulin kubantu abanesifo sikashukela, amazinga e-ketone awagcinwa futhi angakhuphukela emazingeni ayingozi ngokushesha okukhulu. I-DKA ingaholela ekuqulekeni kwesifo sikashukela noma ekufeni.
• Abantu abangenaso isifo sikashukela ingabekezelela amazinga athile wamaketoni egazini, awaziwa njenge-ketosis. Abaqhubeki nokuthuthukisa i-ketoacidosis ngoba imizimba yabo isakwazi ukusebenzisa kahle i-glucose ne-insulin. Ukusebenza kahle kwe-insulin kusiza ukugcina amazinga e-ketone omzimba azinzile.

I-Ketoacidosis yisimo esiphuthumayo esidinga ukwelashwa ngokushesha. Kufanele ushayele i-911 noma ufune usizo oluphuthumayo lwezokwelapha uma uhlangabezana nalezi zimpawu nezimpawu ezilandelayo:

• umoya onuka kamnandi noma umjuluko
• isicanucanu nokuhlanza
• umlomo owomile kakhulu
• inkinga yokuphefumula
• ubuthakathaka
• ubuhlungu endaweni yesisu
• ukudideka
• ikhoma

Izimbangela zikashukela egazini

Izinga likashukela egazini liyashintshashintsha usuku lonke. Uma udla ukudla, ikakhulukazi lokho kudla okune-carbohydrate eningi njengesinkwa, amazambane, noma i-pasta, ushukela wegazi lakho uzoqala ukukhuphuka ngokushesha.

Uma ushukela wegazi lakho uhlale uphakeme, udinga ukukhuluma nodokotela wakho mayelana nokwenza ngcono ukuphathwa kwesifo sikashukela. Ushukela wegazi uyakhuphuka lapho:

• awuthathi i-insulin eyanele
• i-insulin yakho ayihlali isikhathi eside njengoba ucabanga
• awuyiphuzi imithi yakho yomlomo wesifo sikashukela
• umthamo wakho wemithi udinga ukulungiswa
• usebenzisa i-insulin ephelelwe yisikhathi
• awulandeli uhlelo lwakho lokudla okunempilo
• unokugula noma ukutheleleka
• usebenzisa imithi ethile, njenge-steroids
• ungaphansi kwengcindezi yomzimba, njengokulimala noma ukuhlinzwa
• ungaphansi kwengcindezi engokomzwelo, njengenkinga emsebenzini noma ekhaya noma ngezinkinga zemali

Uma ushukela wakho wegazi uvame ukulawulwa kahle, kepha uhlangabezana nama-spikes kashukela egazi angachazeki, kungahle kube nesizathu esibi kakhulu.

Zama ukugcina amarekhodi akho konke ukudla neziphuzo oziphuzayo. Hlola amazinga kashukela egazini lakho ngokusho kwezincomo zikadokotela wakho.

Kujwayelekile ukuthi urekhode ushukela wakho wegazi ufunda into yokuqala ekuseni, ngaphambi kokuba udle, bese uphinda futhi ngemuva kwamahora amabili udlile. Ngisho nezinsuku ezimbalwa zolwazi oluqoshiwe zingakusiza wena nodokotela wakho ukuthola ukuthi yini ebanga ama-spikes kashukela egazini lakho.

Amacala ajwayelekile afaka:

• Ama-carbohydrate. AmaCarbs yinkinga ejwayelekile kakhulu. AmaCarbs aqhekeka abe yi-glucose ngokushesha okukhulu. Uma uthatha i-insulin, khuluma nodokotela wakho mayelana nesilinganiso sakho se-insulin-to-carb.
• Izithelo.Izithelo ezintsha zinempilo, kepha ziqukethe uhlobo lukashukela olubizwa nge-fructose olukhulisa ushukela wegazi. Kodwa-ke, izithelo ezintsha zikhethwa kangcono kunejusi, amajeli, noma ujamu.
• Ukudla okunamafutha. Ukudla okunamafutha kungadala lokho okwaziwa ngokuthi "umphumela we-pizza." Ukuthatha i-pizza njengesibonelo, ama-carbohydrate enhlama nasososo kuzokhuphula ushukela wegazi ngokushesha, kodwa amanoni namaprotheni ngeke athinte ushukela wakho kuze kufike amahora kamuva.
• Ijusi, isoda, iziphuzo ze-electrolyte, neziphuzo zekhofi ezinoshukela.Konke lokhu kuthinta ushukela wakho, ngakho ungakhohlwa ukubala ama-carbs eziphuzweni zakho.
• Utshwala. Utshwala buphakamisa ushukela egazini ngokushesha, ikakhulukazi uma buxutshwe nejusi noma i-soda. Kepha futhi kungadala ushukela wegazi ophansi emahoreni ambalwa kamuva.
• Ukuntuleka kokuvivinya umzimba njalo. Ukuzivocavoca nsuku zonke kusiza i-insulini isebenze ngokuphumelelayo, khuluma nodokotela wakho ngokulungisa imithi yakho ukuze ilingane nesikhathi sakho sokuzivocavoca.
• Ukwelapha ngokweqileushukela wegazi ophansi. Ukwelapha ngokweqile kuvame kakhulu. Khuluma nodokotela wakho ngalokho okufanele ukwenze lapho izinga lakho le-glucose egazini lehla ukuze ukwazi ukugwema ukuguquka okukhulu emazingeni kashukela egazini.

Izindlela ezi-7 zokuvimbela ama-spikes kashukela egazini

1. Sebenza nesazi sokudla okunempilo ukuze wakhe uhlelo lokudla. Ukuhlela ukudla kwakho kuzokusiza ugweme ama-spikes angalindelekile. Ungase futhi ufune ukubheka i-The Ultimate Diabetes Meal Planner evela ku-American Diabetes Association (ADA).
2. Qala uhlelo lokwehlisa isisindo. Ukwehla kwesisindo kuzosiza umzimba wakho ukusebenzisa i-insulin kangcono. Zama uhlelo lwe-Weight Watchers online.
3. Funda ukuthi ungabala kanjani ama-carbs. Ukubalwa kwe-carb kukusiza ukuthi ulandelele ukuthi mangaki ama-carbohydrate owasebenzisayo. Ukusetha inani eliphakeme ekudleni ngakunye kusiza ukuzinzisa ushukela wegazi. Bheka leli khithi lamathuluzi okubala i-carb kanye ne-The Complete Guide to Carb Counting from the ADA.
4. Funda ngenkomba ye-glycemic. Ucwaningo lukhombisa ukuthi akuwona wonke ama-carbs enziwe alingana. Inkomba ye-glycemic (GI) ilinganisa ukuthi ama-carbs ahlukene angathinta kanjani ushukela wegazi. Ukudla okunesilinganiso esiphezulu se-GI kungathinta ushukela wegazi ngaphezu kwalabo abanesilinganiso esiphansi Ungasesha ukudla okuphansi kwe-GI nge-glycemicindex.com.
5. Thola izindlela zokupheka ezinempilo. Bheka leli qoqo lezindlela zokupheka ezivela eMayo Clinic, noma uthenge incwadi yokupheka yesifo sikashukela kwa-ADA ku- shopdiabetes.com.
6. Zama ithuluzi lokuhlela ukudla online. I-Healthy Plate evela e-Joslin Diabetes Center yisibonelo esisodwa.
7. Zijwayeze ukulawula ingxenye. Isikali sokudla ekhishini sizokusiza ukukala izingxenye zakho kangcono.