I-Body Mass Index (BMI) Calculator

-Delile

• I-BMI yakho ikhombisa ukuthi ukhuluphele.
• I-BMI yakho ilungele wena!
• I-BMI yakho ikhombisa ukuthi ukhuluphele.
• I-BMI yakho ikhombisa ukuthi ukhuluphele.
• Buyekeza kwe-

I-Body Mass Index (BMI) Calculator

I-Body Mass Index (BMI) isilinganiso sesisindo somuntu esihlobene nobude, hhayi ukwakheka komzimba. Amanani we-BMI asebenza kubo bobabili abesilisa nabesifazane, kungakhathalekile ubudala noma usayizi wohlaka. Sebenzisa lolu lwazi, kanye nezinye izinkomba zezempilo, ukuhlola isidingo sakho sokulungisa isisindo sakho.

Ufuna ukwazi ukuthi i-BMI yakho iphilile? Vele ufake ukuphakama kwakho nesisindo sakho ukuthola ukuthi ngabe usendleleni

Inkomba yesisindo somzimba wakho

Isisindo esiphansi Ngaphansi kuka-18.5

Jwayelekile 18.5 kuya ku-24.9

Ukhuluphele ngokweqile 25 kuya ku-29.9

Ukukhuluphala 30 nangaphezulu

I-BMI yakho ikhombisa ukuthi ukhuluphele.

Ngisho noma usesimweni esikahle futhi unempilo manje, izingozi zokuba nesisindo esiphansi zihlanganisa amathambo abuthaka nezinkinga zokuzala, ngakho ungase uthande ukucabangela izinguquko ezithile endleleni odla ngayo nokudla kwakho. Nazi izeluleko zokusiza:

• 15 Ukudla Okunempilo Ongakwengeza Esidlweni Sakho Sasekuseni
• Ukudla Okusha Okungu-10 Okuqinisa Umdlandla Wakho
• Izingcezu Ezi-5 Ezimbi Kakhulu Zezeluleko Zokudla
• Icebo Lokuqeqesha Amandla Elilula Kunazo Zonke!

I-BMI yakho ilungele wena!

I-BMI yakho iphilile, kepha usengafuna ukucubungula ukuhlolwa kwamafutha omzimba ukuze uqiniseke ukuthi ukwakheka komzimba wakho kulungile futhi awunakuba sengozini yezingozi zezempilo ezifihliwe. Nalu olunye ulwazi ukukusiza ugcine isisindo esinempilo:

• Amaqiniso Ngokuhlolwa Kwamafutha Omzimba
• Ingabe 'Unamafutha Anesikhumba'?
• 13 Ukudla Okufanele Abantu Abathandayo
• Izilingo ezi-10 ezihamba phambili zabesifazane

I-BMI yakho ikhombisa ukuthi ukhuluphele.

Ukuvivinya umzimba njalo okuhlangene nokudla okulinganiselayo okucebile ngokudla okuphelele okugcwele amaprotheni, i-fiber, namafutha anempilo kungakusiza ulahlekelwe isisindo. Uma usuvele uphila impilo enempilo, ungase uthande ukucabangela ukuhlola amafutha omzimba ukuze uqonde kangcono ukwakheka komzimba wakho. Nazi ezinye izinsiza ezingase zibe usizo kuwe:

• Amaqiniso Ngokuhlola Amafutha Omzimba
• Ukusebenza Okuhle Kakhulu Kokulahlekelwa Kwamafutha Kwaso sonke Isikhathi
• Iseluleko Sokudla Ongafanele Ukulandela
• Izilingo ezi-10 ezihamba phambili zabesifazane

I-BMI yakho ikhombisa ukuthi ukhuluphele.

Kunezingozi eziningi zempilo ezihambisana nokukhuluphala, kufaka phakathi isifo senhliziyo, umfutho wegazi ophakeme, isifo sohlangothi, uhlobo lwesifo sikashukela sohlobo 2, nezinye izimo ezingamahlalakhona. Ukuvivinya umzimba njalo kuhlangene nokudla okulinganiselayo okunothe ekudleni okuphelele okunamaprotheni amaningi, i-fiber, namafutha anempilo kungakusiza wehlise isisindo. Nazi ezinye izinsiza zokukusiza ukuthi uqalise:

• Mangaki ama-calories okufanele ngiwadle ukuze ngehlise isisindo?
• Iziphuzo Ezimbi Kakhulu Zomzimba Wakho
• Ama-Suppressants aphezulu we-25 Wokulangazelela Kwemvelo
• Izindlela eziyi-11 zokuvuselela umzimba wakho

Buyekeza kwe-