Ngizamile Umshini Wokubuyisa Umzimba Ogcwele ku-Body Roll Studio Ku-NYC

-Delile

• Okuncane Mayelana ne-Body Roll Studio
• I-Whats It Like To Use a Body Roll Studio Machine
• Imiphumela Yami Yokuthola I-Boll Roll Studio
• Buyekeza kwe-

Ngiyakholelwa ngokuqinile ezinzuzweni zokugoqeka amagwebu. Ngafunga ngesu lokuzikhulula le-self-myofascial ngaphambi nangemva kokugijima isikhathi eside lapho ngiqeqeshelwa i-marathon ekwindla edlule. Kungifundise amandla okululama okudlula ezinsukwini nasezinyangeni eziningi zokuqeqeshwa.

Ucwaningo lusekela ezinye zezinzuzo zokugoqeka kwe-foam, futhi. Ukuhlaziywa okukodwa kwe-meta kuphakamisa ukuqhuma kwangaphambi kokuzivocavoca kwe-foam kungathuthukisa ukuguquguquka esikhathini esifushane futhi kungasiza ekunciphiseni ukukhathazeka kwemisipha lapho kwenziwa ngemuva kokuzivocavoca. (Kuhlobene: Kubi Kangakanani Ukuvele Uginqe Igwebu Lapho Ubuhlungu?)

Ngenkathi ngizamile ukugcina isimiso sokululama esivamile kusukela kulowo mjaho webanga, izikhathi zokuvalelwa yedwa zenze kwaba nzima kakhulu. Imvamisa, esikhundleni sokuchitha i-QT nge-roller yami yegwebu, ngisembhedeni, ngilinganisa izinsuku zami zokuphumula nesikhathi engisichithe ngishaya "Ukuhlehlisa." Kepha emasontweni ambalwa edlule, njengoba ngangilungiselela ukugijima i-Asics World Ekiden virtual marathon relay, ngangazi ukuthi ngidinga ukugxila ekunciphiseni imisipha yami esebenza ngokweqile. Ngaphezu kokuqeqeshelwa umlenze wami we-10K womjaho, ngiphinde ngibe nomjaho wokugijima wemitha elilodwa ngosuku (ngisondela kusuku 200!), Futhi ngiqeqesha isitimela kathathu ngesonto, ngakho-ke ngiyawazi umzimba wami angasebenzisa uthando olwengeziwe. (Okuhlobene: Yikuphi Okungcono: I-Foam Roller noma Isibhamu Sokubhucunga?)

Vele, ukugoqa amagwebu kuyindlela elula yokululama ekhaya, kepha lapho ngizwa ngomshini eBody Roll Studio e-NYC ongasiza ngokuqhubekayo imisipha ekhathele, ekhathele ngemuva kokuzivocavoca, ngikweleta umzimba wami ukuwuhlola.

Okuncane Mayelana ne-Body Roll Studio

Njengoba kunezindawo eziseNew York City naseMiami, FL, I-Body Roll Studio inikeza uhlobo lokubhucungwa okungaxhunywanga noma iseshini ye-foam roller esekelwe emshinini. Imishini esestudiyo ifaka isilinda esikhulu esine-wavy, imigoqo yokhuni ezungeza kuyo, ezungeza ngokushesha njengoba uncika ocingweni, ifaka ingcindezi emisipheni yakho ukusiza ukukhulula i-fascia, noma izicubu ezixhumanisayo. Ngaphakathi kwesilinda kunokukhanya kwe-infrared okufaka ukushisa okuncane kulwazi futhi kungakhuphula ukutakula kwakho. (Uma ungajwayelene nobuchwepheshe bokukhanya kwe-infrared, wuhlobo lokwelapha ngemisebe olungena lufike kuyintshi yezicubu ezithambile zomzimba ukuze kufudumale umzimba ngokuqondile futhi kuthiwa kunciphisa ubuhlungu bamalunga nemisipha, kanye nokuvuselela ukujikeleza kwegazi. uhlelo kanye ne-oxygenate amaseli omzimba, avumela ukusakazwa kwegazi okungcono.)

Umnikazi we-Body Roll Studio uPieret Aava uthi waqala ukubona le mishini edolobheni lakubo e-Tallinn, e-Estonia lapho abantu babethutheleka khona ezindlini zokufundela ukuze bathole usizo. Ngemva kokuzama imishini ngokwakhe, wanquma ukuletha uhlelo e-U.S.

Iwebhusayithi ye-Body Roll Studio ibala izinzuzo eziningi zokusebenzisa umshini wabo - kusukela ekuncipheni kwesisindo kanye nokwehliswa kwe-cellulite kuya ekugayweni okuthuthukisiwe kwe-lymphatic drainage (ukukhuculula udoti, njenge-lactic acid eyakhayo ngesikhathi sokuzivocavoca, isuka emzimbeni). Ngenkathi konke lokhu kuzwakala kuthembisa, isayensi ezungeze ukukhishwa kwe-myofascial kanye nobuchwepheshe be-infrared akusizi ukwenza isipele konke zalezi zimangalo. Isibonelo, ochwepheshe bathi ukugoqa amagwebu kunganciphisa ukubonakala kwe-cellulite ngokuhamba kwesikhathi kepha akukwazi ukukuqeda noma yimaphi amanoni angaphansi kwe-fascia. Ukwengeza, kunezinzuzo ezithile ezizwakalayo zokusebenzisa i-foam roller noma, mhlawumbe, umshini ofana naleyo e-Body Roll, ukususa udoti emisipha futhi unciphise ubuhlungu. Futhi, ukukhulula imisipha eqinile kukwenza uzizwe ungcono...futhi awudingi muntu onePh.D. ukukutshela lokho.

I-Whats It Like To Use a Body Roll Studio Machine

Isitudiyo seTribeca sizizwa sifana ne-spa ne-zen ngephunga elizolisayo nomculo ophumuzayo. Kunemishini eminingana ye-Body Roll estudio, ngayinye enekhethini lobumfihlo elizungezile, ngakho-ke empeleni unesikhala sakho seseshini yemizuzu engama-45. (Okuhlobene: Ngazama i-Mask-Face Approved Face Mask ekhokhiswe ngeReiki Energy)

Ngaphambi kokuqala ulwazi lwami, u-Aava wanginika uhla lwendlela yokusebenzisa umshini we-Body Roll, echaza ukuthi ungashintsha kanjani izikhundla ukuze ungeze ngokunethezeka ingcindezi eqenjini ngalinye lemisipha. Uphinde waxwayisa ngokuthi abanye abantu bathola imihuzuko ecashile noma baba buhlungu ngakusasa. (I-FWIW, lokhu kungenzeka futhi nangezinye izindlela zokululama ezijulile, kufaka phakathi ukusikwa okujulile kwezicubu.)

Ngiqale iseshini yami ngiphulula izinyawo zami - kufanele ngigijime. Bese kuthi imizuzu emithathu lilinye, ngiyeke imigoqo yokhuni ikhiphe amathole ami, amathanga angaphakathi, amathanga angaphandle, ama-quads, imisipha, ama-glutes, izinkalo, i-abs, emuva nezingalo - kwesinye isikhathi begqobhoza umshini nezinye izikhathi behleli ngaphezulu kwawo . (Ngiyabonga ngamakhethini ngoba ezinye izikhundla bezizizwa zingenangqondo.) Ukuqapha kungibonise amavidiyo wokuthi ungazibeka kanjani emshinini ukushaya isitho ngasinye somzimba, nephedi yokulawula ohlangothini lomshini nayo yakhala lapho ifika isikhathi sokushintsha izikhundla.

Umshini we-Body Roll Studio unikeze umuzwa olimazayo-omuhle ongawaqaphela lapho usebenzisa i-roller roller ekhuni kakhulu noma isibhamu sokubhucunga. Kepha into engangiyithanda kakhulu ngalo mshini kwakuwukufudumala, sibonga ukukhanya kwe-infrared enkabeni. Ngigijime amamayela amane ukuya estudiyo ngosuku lwama-degree angama-30, ngakho-ke ukushisa kwaba sengathi kuyikhambi elifanele lokuphola kwami ​​okungaphakathi. (Okuhlobene: Ngazama i-Retreat Virtual Wellness Retreat Yami - Nakhu Engikucabangayo Ngolwazi lwe-Obé Fitness)

Lapho isikhathi sami siphela, ngazizwa nginokuthula futhi ngaphuma nalowo muzwa othi "ahh" uthola ngemva kokubhucungwa okuhle - ingqondo ethule kanye nomzimba okhululekile. Okuhle ngokusebenzisa idivaysi noma umshini wokubhucungwa kwakho (ikakhulukazi njengamanje ngesikhathi sobhadane lwe-coronavirus) ukuthi akudingeki ukhathazeke ngokusondelana kakhulu nomunye umuntu, njengoba ubungakwenza nge-masseuse yendabuko.

Imiphumela Yami Yokuthola I-Boll Roll Studio

Ngenkathi umshini weBody Roll Studio ungangishiyanga mamaki, nakanjani ngazizwa ngithambile ngakusasa. Ngenxa yalokho, ngeke ngincome ukusebenzisa i-roller yomzimba eduze kakhulu nosuku lomjaho noma ngaphambi kokuthi ufune ukukhipha ukujima okukhulu. Lokho kube yiphutha lami, uma ngibheka ukuthi ngenze iseshini cishe ezinsukwini ezintathu ngaphambi komjaho we-Asics obonakalayo.

Noma kunjalo, benginelukuluku lokuthi yiziphi ezinye izinzuzo zokutakula ezishiwo ngezinzuzo zokusebenzisa umshini ofana nalowo oseBody Roll Studio nokuthi ungazuza kanjani kakhulu kuwo. USamuel Chan, DPT, C.S.C.S., owelapha ngokomzimba eBespoke Treatments eNew York, uthi lo mshini mhlawumbe ukhonza umuntu ongcono kakhulu ngemuva kokuzivocavoca noma umjaho lapho imisipha idinga ukululama kakhulu. UChan uphinde waveza ukuthi ukukhathazeka okuncane engangikuthola kungenzeka ukuthi kwakubangelwa ukufaka ingcindezi enkulu kakhulu emisipheni yami ngesikhathi seseshini. "Noma ibuphi ubuhlungu obuzwiwa ngakusasa bukhombisa ukuthi ukubhucungwa kudale imihuzuko yezicubu ezijulile," esho. "Lokhu kuzobambezela inqubo yakho yokutakula, njengoba manje sekukhona nokuvuvukala okwenziwe kwasendaweni." (Izixwayiso kuwena: Ukucindezela okwengeziwe akusho izinzuzo ezengeziwe.) Kungaba nzima ukulawula izinga lokucindezela okufaka emshinini we-Body Roll (noma ekhaya, i-foam roller edlidlizayo, ngaleyo ndaba) phakathi nezikhundla lapho 'uhlezi phezu kwayo noma ubeka isisindo somzimba wakho wonke ethuluzini. Ngakho-ke, uma ufana nami futhi uvame ukudlulela ebunzimeni, qhubeka ngokuqapha.

UChan uphinde wathi ukufudumala okuvela ekukhanyeni kwe-infrared kungakhulisa noma yiziphi izinzuzo zokuthola kabusha, njengokujikeleza okuthuthukile, ukwanda kwesikhashana kokunyakaza, kanye nokwehla kwesifo. Kungasiza futhi ukuqhubeka nokususa imfucuza efana ne-lactic acid, uyanezela. "Ukunikeza ukushisa kwezicubu kuzokhuthaza ukuvuselelwa kwemikhumbi (ukunwetshwa), ngaleyo ndlela kuvumele ukususwa ngokushesha kwemikhiqizo kadoti ngohlelo lwethu lwe-venous system ne-lymphatic system," usho kanje. "Le ngenye yezindlela ukukhanya kwe-infrared okungasiza ngayo ngemuva kokusebenza futhi kuthuthukise ukululama." (Okuhlobene: Ingabe Kufanele Uthathe I-Cold Shower Ngemuva Kokuzivocavoca?)

Uma uphuthelwa amamasaji njengamanje noma ufuna ukukhulisa ukuqina kweseshini yakho evamile yokugingqa igwebu, futhi awunankinga nokukhipha imali yokwenza lokho - amaseshini e-single roll azokubiza u- $80 noma ama- $27 ama-express roll. - Ngingazincoma ukuthi ngihlole i-Body Roll Studio. Kungukuhlangenwe nakho kwe-spa umzimba nengqondo yakho okudingayo manje.

Buyekeza kwe-