I-Bone Broth Smoothie Bowls Ihlanganisa Amathrendi Okubili Okudla Kwempilo Okumnandi Kwenze Isitsha Esisodwa

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Isithombe: UJean Choi / Okwadliwa Ngugogo Omkhulu

Uma ngabe ubucabanga ukuthi ukufaka ukholifulawa ofriziwe ku-smoothie yakho bekuxakile, linda uze uzwe ngokudla kwamuva: izitsha ze-bone broth smoothie.

Okokuqala ukwamukelwa ngumphakathi we-paleo, umhluzi wamathambo wahamba phambili cishe eminyakeni emibili eyedlule phakathi kwe-buzz i-elixir ingaphilisa isisu sakho esivuzayo, ivikele amalunga akho, ithuthukise ukuqina kwesikhumba sakho, nokuningi. Abantu kuyo yonke indawo baqala ukuphulula umhluzi wamathambo baqonde phezulu, besebenzisa njengesisekelo sesobho, noma ukumunca okusanhlamvu abakuthandayo. Kodwa ukuthambekela okusha okuzungeza umhlaba we-foodie wezempilo kuphusha umhluzi wamathambo endaweni entsha. Manje, abantu bangeza umhluzi wamathambo kuma-smoothies ngesimo samakhyubhu afriziwe, uketshezi olubandayo, noma i-bone-broth protein powder.

"Ukuphuza umhluzi wethambo ku-smoothie kuyindlela emnandi yokuwuthola ekudleni kwakho," kusho uJean Choi, umelaphi wezokudla kanye ne-blogger yokudla yangempela ngemuva kwe-What Great Grandma Ate, ephawula ukuthi "awukwazi ukunambitha ngempela" umhluzi wethambo. Ezindleleni zakhe zokupheka, ngokuvamile ufaka umhluzi wethambo owuketshezi olubandayo, njengakulesitsha se-turmeric ginger bone broth smoothie. (Thola izindlela zokupheka zesitsha ze-smoothie eziyi-10 ngayinye ngamakhalori angaphansi kwama-500.)

Ukusebenzisa i-bone broth protein powder futhi kuyindlela elula yokuthola izinzuzo ngendlela ehlukile uma ungathandi ukunambitheka komhluzi wethambo ojwayelekile, kusho uMarcelle Phene, umqeqeshi oqinisekisiwe wezokudla ozinze eCalifornia. Imikhiqizo efana nokudla okunomsoco wasendulo yenza ama-powders ama-protein broth flavored afana ne-chocolate ne-vanilla ukuqhubeka nokufihla ukunambitheka kwenyama.

Ngaphambi kokucabanga ngalezi zitsha ezinemibala emihle njenge-grail engcwele yokudla kwezempilo, yazi nje ukuthi ijaji lisaphumile ekutheni izinzuzo zomhluzi wamathambo ziphila ngokuvumelana nedumela eliphakeme. "Enye yezinzuzo ezinkulu zomhluzi wethambo ukuthuthukisa ukuqina kwesikhumba, izinwele nezinzipho ngenxa yokuqukethwe okuphezulu kwe-collagen," kusho uKarey Boerst, R.D., umqeqeshi wezempilo oqinisekisiwe e-Oakland, CA. (Umbuzo: Ingabe Kufanele Ufake I-Collagen Ekudleni Kwakho?) Nokho, “umuntu kungaba ngcono uma edla imithombo yamaprotheni enjengamaqanda noma ubisi ukuze athole lezo zakhi ezidingekayo,” kusho uCaitlyn Elf, R.D.

Nakuba izitsha ze-smoothie sezinemfashini isikhathi eside (futhi cishe azisoze zaphuma esitayeleni), ukwengezwa komhluzi wamathambo kungenzeka ngenxa yengxenye ye-ketogenic diet craze, egxile ekudleni amathani amafutha anempilo, amanani aphakathi amaprotheni. , namakhalori amancane avela kuma-carbohydrate. Njengoba umhluzi wamathambo uvame ukuba namaprotheni amaningi futhi uphansi kuma-carbs, lena akuyona indlela yokuthola ukwanelisa indlala yakho nokugcina ama-macronutrients wakho akhethekile e-line.

“Ngenza [i-smoothie] enekani eligcwele amafutha obisi lukakhukhunathi, isigaxa seprotein yomhluzi wamathambo, nekhofi elimnyama elinambitheka njenge-coconut mocha, elihambisana kakhulu ne-keto,” kusho u-Jason Nobles, DC, oqinisekisiwe wokudla okunomsoco. umeluleki kanye nomqondisi wezempilo we-The Wellness Way eGreen Bay, WI. (Okuhlobene: Le Low-Carb Strawberry Cashew Hemp Smoothie Iyamukelwa Keto)

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