I-Bone Broth Ihambe Ngokusemthethweni Ngokujwayelekile

-Delile

• I-Dig Inn's No-Bone Bone Broth
• Imikhombandlela:
• Buyekeza kwe-

Okuqale ngokuthi "ukudla okuphekiwe" okuthandwayo emhlabeni wePaleo kusheshe kwaba isisekelo semfashini nyakenye ezitolo ezincane zekhofi nasezitolo zokudlela, ezithengiswa ngezinkomishi zokuya kuma-adapters okuqala alangazelela ukungena enhlanganweni yezempilo yakamuva. Manje? Umhluzi wethambo usuhambile ngokusemthethweni, utholakala ukwenziwa ekhaya emshinini wakho we-Keurig.

ILonoLife iqale inkukhu nenkomo yenyama yabo umhluzi wama-K-cup embukisweni wokudla eSan Francisco ngempelasonto edlule (kukhona nokhilimu wamakhowe kanye nomhluzi wemifino ongakudla okungeyona inyama laphaya). Imihluzi engu-100% engabuye isetshenziswe kabusha ye-K-cup okwamanje iyatholakala ukuyithenga ngewebhusayithi yenkampani, futhi kungenzeka iqonde esitolo esiseduze nawe kungekudala. Futhi ubucabanga ukuthi iKeurig yakho ilungele ikhofi netiye kuphela!

Usangabaza? Yebo, amathumbu aphilile, amasosha omzimba aqinile, nesikhumba esikhanyayo, izinwele, nezinzipho kungezinye zezinzuzo ezimbalwa zokugxumela esitimeleni somhluzi wamathambo. (Funda kabanzi mayelana nezinzuzo zomhluzi wamathambo ngezinzuzo eziningi ezihlukile nezindlela zokusebenzisa uketshezi olufudumele.)

Kuze kube yilapho uthola izandla kulawo ma-pods-noma uma ukhetha uhlobo olwenziwe ekhaya-sinendlela yokupheka yomhluzi omusha we-Dig Inn 'no-bone bone broth' (kunjalo, yi-vegan ngokuphelele). Kudinga okusele kuyo yonke imifino oyintandokazi yakho ukuze uthole umhluzi ogcwele izakhamzimba ukuze ufudumale-ngisho noma ubhekene neqhwa kule mpelasonto.

I-Dig Inn's No-Bone Bone Broth

Yenza 1/2 galoni

Izithako:

• 1 amakhilogremu anyanisi waseSpain, oqoshiwe
• 1/2 amakhilogremu isanqante, oqoshiwe
• 2 wezipuni amafutha omnqumo
• Kubangelwa i-bunch kale eyodwa
• Ama-cores (nesikhumba) avela kuma-apula ama-2
• Isigamu se-1/4 weziqu kanye nama-gill ansundu avela kumakhowe
• 1 amakhilogremu empande yemifino exutshiwe kanye nezibi, zigeziwe
• Izihloko nemisila kusuka ekhanda le-1 isilimo esidliwayo esinamagatsha anamanzi
• Ama-clove amabili esikhumba sikagalikhi, aphihliwe
• 1 inkanyezi anise
• 1 6-intshi isiqephu se-konbu
• Amakhowe ama-1 ounce shitake, omisiwe
• 6 ufulawa omnyama
• 2 amalitha amanzi
• Usawoti wolwandle ukunambitha

Imikhombandlela:

1. Hlangisa ihhavini liye ku-500 ° F.

2. Phonsa izaqathe no-anyanisi oqoshiwe ngezipuni ezi-2 zamafutha omnqumo bese ubeka kuthileyi leshidi elilodwa. Beka kuhhavini oshisayo ukuze uthose kuze kube yilapho ushisiwe futhi u-caramelized. Lokhu kufanele kuthathe cishe imizuzu eyi-15. Faka ebhodweni elinezithako ezisele.

3. Mboza ngamanzi bese uletha ngamathumba amancane.

4. Nciphisa ukushisa ukuze ubile bese upheka kancane kancane cishe ihora.

5. Ngemuva kwehora, engeza usawoti ukunambitha nokuhluza kahle.

6. Khonza ngaphezulu kokusanhlamvu okuthandayo noma imifino-noma uqonde ngqo njengomhluzi ofudumele.

Ufuna izindlela zokupheka zesobho ezinempilo ezigqugquzelwe ithrendi? Sikuphathele ama-9 Bone Broth-based Soup Recipes.

Buyekeza kwe-