Umlobi: Janice Evans
Usuku Lokudalwa: 3 Ujulayi 2021
Ukuvuselela Usuku: 21 Ujuni 2024
Anonim
Foot self-massage. How to massage feet, legs at home.
Ividiyo: Foot self-massage. How to massage feet, legs at home.

-Delile

Bona zonke izihloko zamathambo, amajoyinti nemisipha

Khetha okukodwa:

  • Amathambo
  • I-Hip, Umlenze noNyawo
  • Amalunga
  • Imisipha
  • Amahlombe, Ingalo Nesandla
  • Umqolo

Amathambo

  • Umdlavuza Wamathambo
  • Ukuminyana Kwethambo
  • Izifo Zamathambo
  • Ukuqashwa kwamathambo
  • Ukutheleleka Kwamathambo
  • I-calcium
  • Ukuphazamiseka Kwenqwaba
  • Izintanda
  • Ukulimala Komhlathi Nokuphazamiseka
  • I-Osteogenesis Imperfecta
  • I-osteoporosis
  • Isifo Samathambo sikaPaget
  • Ama-Rickets
  • Izinkinga Zomsila

Umvubu, Umlenze nonyawo

  • Ukulimala Kweqakala Nokukhubazeka
  • Unyawo Lwesifo Sikashukela
  • Impilo Yonyawo
  • Ukulimala Kwezinyawo Nokukhubazeka
  • Ukulimala Kwezithende Nokukhubazeka
  • Ukulimala Kwe-Hip Nokuphazamiseka
  • Ukubuyiselwa kwe-Hip
  • Ukulimala KwamaKnee Nokukhubazeka
  • Ukushintshwa Kwamadolo
  • Ukulimala Kwemilenze Nokukhubazeka
  • Ukulimala Kozwane Nezinkinga

Amalunga

  • Ukulimala Kweqakala Nokukhubazeka
  • Isifo samathambo
  • I-Bursitis
  • ICarpal Tunnel Syndrome
  • Ihlombe Elisuswe
  • Ukuhlukaniswa
  • Ukulimala Kwe-Elbow Nokukhubazeka
  • Ukulimala Kwe-Hip Nokuphazamiseka
  • Ukubuyiselwa kwe-Hip
  • I-Arthritis Ethelelayo
  • Ukulimala Komhlathi Nokuphazamiseka
  • Izinkinga Ezihlangene
  • I-Arthritis Yentsha
  • Ukulimala KwamaKnee Nokukhubazeka
  • Ukushintshwa Kwamadolo
  • I-osteoarthritis
  • I-Osteonecrosis
  • I-Psoriatic Arthritis
  • I-Rheumatoid Arthritis
  • Ukulimala kwamahlombe nokuphazamiseka
  • I-Sprains ne-Strains
  • Ukulimala Esihlakaleni Nokukhubazeka

Imisipha

  • Ukuhlungu obusemhlane
  • Ukulimala Komhlathi Nokuphazamiseka
  • Imisipha Yezinhlungu
  • Ukuphazamiseka Kwemisipha
  • Imisipha Dystrophy
  • I-Myositis
  • Ukuphazamiseka kwe-Neuromuscular
  • I-Polio ne-Post-Polio Syndrome
  • I-Sprains ne-Strains
  • I-tendinitis

Amahlombe, Ingalo Nesandla

  • Ukulimala Kwengalo Nokuphazamiseka
  • ICarpal Tunnel Syndrome
  • Ihlombe Elisuswe
  • Ukulimala Kwe-Elbow Nokukhubazeka
  • Ukulimala Kwezandla Nokukhubazeka
  • Ukulimala Kwe-Rotator Cuff
  • Ukulimala kwamahlombe nokuphazamiseka
  • Ukulimala Esihlakaleni Nokukhubazeka

Umgogodla

  • I-Ankylosing Spondylitis
  • Ukulimala Emuva
  • Ukuhlungu obusemhlane
  • Umhlahlandlela Wokuma Kahle
  • I-Herniated Disk
  • Ukulimala Kwezintambo Nezinkinga
  • I-Scoliosis
  • Umgogodla Stenosis
  • Ukulimala Kwama-Spine Nokukhubazeka
  • Izinkinga Zomsila

Zonke Izihloko

  • Izihloko ngaphansi kwamathambo

  • Umdlavuza Wamathambo
  • Ukuminyana Kwethambo
  • Izifo Zamathambo
  • Ukuqashwa kwamathambo
  • Ukutheleleka Kwamathambo
  • I-calcium
  • Ukuphazamiseka Kwenqwaba
  • Izintanda
  • Ukulimala Komhlathi Nokuphazamiseka
  • I-Osteogenesis Imperfecta
  • I-osteoporosis
  • Isifo Samathambo sikaPaget
  • Ama-Rickets
  • Izinkinga Zomsila
  • Izihloko ezingaphansi kweHip, Umlenze nezinyawo

  • Ukulimala Kweqakala Nokukhubazeka
  • Unyawo Lwesifo Sikashukela
  • Impilo Yonyawo
  • Ukulimala Kwezinyawo Nokukhubazeka
  • Ukulimala Kwezithende Nokukhubazeka
  • Ukulimala Kwe-Hip Nokuphazamiseka
  • Ukubuyiselwa kwe-Hip
  • Ukulimala KwamaKnee Nokukhubazeka
  • Ukushintshwa Kwamadolo
  • Ukulimala Kwemilenze Nokukhubazeka
  • Ukulimala Kozwane Nezinkinga
  • Izihloko ngaphansi kwamaJoints

  • Ukulimala Kweqakala Nokukhubazeka
  • Isifo samathambo
  • I-Bursitis
  • ICarpal Tunnel Syndrome
  • Ihlombe Elisuswe
  • Ukuhlukaniswa
  • Ukulimala Kwe-Elbow Nokukhubazeka
  • Ukulimala Kwe-Hip Nokuphazamiseka
  • Ukubuyiselwa kwe-Hip
  • I-Arthritis Ethelelayo
  • Ukulimala Komhlathi Nokuphazamiseka
  • Izinkinga Ezihlangene
  • I-Arthritis Yentsha
  • Ukulimala KwamaKnee Nokukhubazeka
  • Ukushintshwa Kwamadolo
  • I-osteoarthritis
  • I-Osteonecrosis
  • I-Psoriatic Arthritis
  • I-Rheumatoid Arthritis
  • Ukulimala kwamahlombe nokuphazamiseka
  • I-Sprains ne-Strains
  • Ukulimala Esihlakaleni Nokukhubazeka
  • Izihloko ngaphansi kwemisipha

  • Ukuhlungu obusemhlane
  • Ukulimala Komhlathi Nokuphazamiseka
  • Imisipha Yezinhlungu
  • Ukuphazamiseka Kwemisipha
  • Imisipha Dystrophy
  • I-Myositis
  • Ukuphazamiseka kwe-Neuromuscular
  • I-Polio ne-Post-Polio Syndrome
  • I-Sprains ne-Strains
  • I-tendinitis
  • Izihloko ngaphansi kwehlombe, ingalo nesandla

  • Ukulimala Kwengalo Nokuphazamiseka
  • ICarpal Tunnel Syndrome
  • Ihlombe Elisuswe
  • Ukulimala Kwe-Elbow Nokukhubazeka
  • Ukulimala Kwezandla Nokukhubazeka
  • Ukulimala Kwe-Rotator Cuff
  • Ukulimala kwamahlombe nokuphazamiseka
  • Ukulimala Esihlakaleni Nokukhubazeka
  • Izihloko ezingaphansi kweSpine

  • I-Ankylosing Spondylitis
  • Ukulimala Emuva
  • Ukuhlungu obusemhlane
  • Umhlahlandlela Wokuma Kahle
  • I-Herniated Disk
  • Ukulimala Kwezintambo Nezinkinga
  • I-Scoliosis
  • Umgogodla Stenosis
  • Ukulimala Kwama-Spine Nokukhubazeka
  • Izinkinga Zomsila

Izihloko Zamathambo, Amalunga Nemisipha

  • Ukulimala kwe-Achilles Tendon bheka Ukulimala Kwezithende Nokukhubazeka
  • I-Achondroplasia bheka Ubunzima
  • Ukulimala kwe-ACL bheka Ukulimala KwamaKnee Nokukhubazeka
  • Ukunqunywa bheka Ukulahlekelwa Kwamalungu
  • I-Anatomy
  • Ukulimala Kweqakala Nokukhubazeka
  • I-Ankylosing Spondylitis
  • Ukulimala Kwe-Ligament ye-Anterior Cruciate bheka Ukulimala KwamaKnee Nokukhubazeka
  • Ukulimala Kwengalo Nokuphazamiseka
  • Isifo samathambo
  • Ukuthwebula bheka Izinkinga Ezihlangene
  • I-arthroplasty bheka Ukubuyiselwa kwe-Hip; Izinkinga Ezihlangene; Ukushintshwa Kwamadolo
  • I-arthroscopy bheka Izinkinga Ezihlangene
  • I-Aseptic Necrosis bheka I-Osteonecrosis
  • I-Ataxia bheka Izinkinga Zokuhamba
  • I-Avascular Necrosis bheka I-Osteonecrosis
  • Ukulimala Emuva
  • Ukuhlungu obusemhlane
  • I-Baker's Cyst bheka Ukulimala KwamaKnee Nokukhubazeka
  • Umdlavuza Wamathambo
  • Ukuminyana Kwethambo
  • Izifo Zamathambo
  • Ukuqashwa kwamathambo
  • Ukutheleleka Kwamathambo
  • Ukulahleka Kwamathambo bheka Ukuminyana Kwethambo; I-osteoporosis
  • Ukufakelwa Kwamathambo bheka Ukuqashwa kwamathambo
  • Amathambo Aphukile bheka Izintanda
  • AmaBunion bheka Ukulimala Kozwane Nezinkinga
  • I-Bursitis
  • I-calcium
  • ICarpal Tunnel Syndrome
  • Ukuphazamiseka Kwenqwaba
  • Umlomo Wesibeletho bheka Ukulimala Kwezintambo Nezinkinga
  • I-CFS bheka Isifo Sokukhathala Okungapheli
  • Ihhashi likaCharley bheka Imisipha Yezinhlungu
  • Ukulimala kwesifuba nokuphazamiseka
  • I-Chondrocalcinosis bheka Gout
  • Chondromalacia Patellae bheka Ukulimala KwamaKnee Nokukhubazeka
  • Chorea bheka Izinkinga Zokuhamba
  • Isifo Sokukhathala Okungapheli
  • Ukuchithwa bheka Ukulimala Kwemilenze Nokukhubazeka
  • Ukulimala kwe-Clavicle bheka Ukulimala kwamahlombe nokuphazamiseka
  • Coccyx bheka Izinkinga Zomsila
  • Ukulimala kweCollarbone bheka Ukulimala kwamahlombe nokuphazamiseka
  • Ukuminyaniswa Ukwephuka bheka Ukulimala Kwama-Spine Nokukhubazeka
  • Ukuphazamiseka kwezicubu ezixhuma
  • I-Costochondritis bheka Ukuphazamiseka Kwenqwaba
  • Amajaqamba bheka Imisipha Yezinhlungu
  • Ukungajwayelekile kwe-Craniofacial
  • I-Craniosynostosis bheka Ukungajwayelekile kwe-Craniofacial
  • ICubital Tunnel Syndrome bheka Ukulimala Kwe-Elbow Nokukhubazeka
  • Izifo Ezihlangene Eziwohlokayo bheka I-osteoarthritis
  • Dermatomyositis bheka I-Myositis
  • Unyawo Lwesifo Sikashukela
  • Ihlombe Elisuswe
  • Ukuhlukaniswa
  • I-Duchenne Muscular Dystrophy bheka Imisipha Dystrophy
  • Isivumelwano se-Dupuytren bheka Ukulimala Kweminwe Nokukhubazeka
  • Ubunzima
  • I-Dyskinesia bheka Izinkinga Zokuhamba
  • I-Ehlers-Danlos Syndrome
  • Ukulimala Kwe-Elbow Nokukhubazeka
  • I-Ergonomics
  • I-Sarcoma ka-Ewing bheka Umdlavuza Wamathambo
  • I-Fibromyalgia
  • Ukulimala Kweminwe Nokukhubazeka
  • Impilo Yonyawo
  • Ukulimala Kwezinyawo Nokukhubazeka
  • Izintanda
  • Amahlombe Afriziwe bheka Ukulimala kwamahlombe nokuphazamiseka
  • Ukungajwayelekile kwe-Gait bheka Izinkinga Zokuhamba
  • IGanglion Cyst bheka Ukulimala Esihlakaleni Nokukhubazeka
  • Gout
  • Umhlahlandlela Wokuma Kahle
  • Isando Uzwane bheka Ukulimala Kozwane Nezinkinga
  • Ukulimala Kwezandla Nokukhubazeka
  • Ukulimala Kwezithende Nokukhubazeka
  • I-Herniated Disk
  • Ukulimala Kwe-Hip Nokuphazamiseka
  • Ukubuyiselwa kwe-Hip
  • I-Hypercalcemia bheka I-calcium
  • I-Hypermobility Syndrome bheka I-Ehlers-Danlos Syndrome
  • I-Hyperuricemia bheka Gout
  • I-Hypocalcemia bheka I-calcium
  • Ukukhubazeka Kwezinsana bheka I-Polio ne-Post-Polio Syndrome
  • I-Arthritis Ethelelayo
  • I-Claudication Ephakathi bheka Ukulimala Kwemilenze Nokukhubazeka
  • Ukulimala Komhlathi Nokuphazamiseka
  • Izinkinga Ezihlangene
  • I-Arthritis Yentsha
  • I-Juvenile Rheumatoid Arthritis bheka I-Arthritis Yentsha
  • Ukulimala KwamaKnee Nokukhubazeka
  • Ukushintshwa Kwamadolo
  • UKyphosis bheka Ukulimala Kwama-Spine Nokukhubazeka
  • Amajaqamba Emilenze bheka Ukulimala Kwemilenze Nokukhubazeka; Imisipha Yezinhlungu
  • Ukulimala Kwemilenze Nokukhubazeka
  • Isifo seLegg-Calve-Perthes bheka I-Osteonecrosis
  • Ukulimala kweLigament bheka I-Sprains ne-Strains
  • Ukulahlekelwa Kwamalungu
  • Ubuhlungu Obuphansi Emuva bheka Ukuhlungu obusemhlane
  • Lumbago bheka Ukuhlungu obusemhlane
  • Ukuphazamiseka kweMandibular bheka Ukulimala Komhlathi Nokuphazamiseka
  • Ukuphazamiseka kweMaxillary bheka Ukulimala Komhlathi Nokuphazamiseka
  • Ukuphazamiseka Kwangaphakathi bheka Ukulimala kwesifuba nokuphazamiseka
  • I-Meniscus bheka Ukulimala KwamaKnee Nokukhubazeka
  • Izifo Ezihlanganisiwe Zethishu Yezicubu bheka Ukuphazamiseka kwezicubu ezixhuma
  • I-Neuroma kaMorton bheka Ukulimala Kwezinyawo Nokukhubazeka
  • Izinkinga Zokuhamba
  • I-MS bheka I-Multiple Sclerosis
  • I-Multiple Sclerosis
  • Imisipha Yezinhlungu
  • Ukuphazamiseka Kwemisipha
  • Ukucindezeleka Kwemisipha bheka I-Sprains ne-Strains
  • Imisipha Dystrophy
  • I-Myopathies bheka Ukuphazamiseka Kwemisipha
  • I-Myositis
  • Ukulimala Kwezintambo Nezinkinga
  • Ukuphazamiseka kwe-Neuromuscular
  • Osteitis Deformans bheka Isifo Samathambo sikaPaget
  • I-osteoarthritis
  • I-Osteogenesis Imperfecta
  • I-Osteomyelitis bheka Ukutheleleka Kwamathambo
  • I-Osteonecrosis
  • I-Osteopenia bheka Ukuminyana Kwethambo
  • I-osteoporosis
  • Osteosarcoma bheka Umdlavuza Wamathambo
  • Isifo Samathambo sikaPaget
  • Ubuhlungu, Emuva bheka Ukuhlungu obusemhlane
  • Ukukhubazeka, Usana bheka I-Polio ne-Post-Polio Syndrome
  • UPatella bheka Ukulimala KwamaKnee Nokukhubazeka
  • UPelvis bheka Ukulimala Kwe-Hip Nokuphazamiseka
  • I-Phantom Limb bheka Ukulahlekelwa Kwamalungu
  • I-Pilonidal Cyst bheka Izinkinga Zomsila
  • UPlantar Fasciitis bheka Ukulimala Kwezithende Nokukhubazeka
  • I-Polio ne-Post-Polio Syndrome
  • I-Poliomyelitis bheka I-Polio ne-Post-Polio Syndrome
  • I-Polychondritis bheka Ukuphazamiseka Kwenqwaba
  • I-Polymyalgia Rheumatica
  • I-Polymyositis bheka I-Myositis
  • I-Plagiocephaly Yesikhundla bheka Ukungajwayelekile kwe-Craniofacial
  • I-Post-polio Syndrome bheka I-Polio ne-Post-Polio Syndrome
  • Ukuma bheka Umhlahlandlela Wokuma Kahle
  • I-PPS bheka I-Polio ne-Post-Polio Syndrome
  • I-Pseudogout bheka Gout
  • I-Psoriatic Arthritis
  • I-PXE bheka Ukuphazamiseka kwezicubu ezixhuma
  • I-Arthritis Esebenzayo bheka I-Arthritis Ethelelayo
  • I-Reiter's Syndrome bheka I-Arthritis Ethelelayo
  • Ukulimala Kokunyakaza Okuphindaphindwayo bheka I-Ergonomics
  • Ukuvuselelwa bheka Ukuphazamiseka Kwemisipha
  • I-Rheumatoid Arthritis
  • I-Rheumatoid Spondylitis bheka I-Ankylosing Spondylitis
  • Ukulimala Kwezimbambo bheka Ukulimala kwesifuba nokuphazamiseka
  • Ama-Rickets
  • Ukulimala Kwe-Rotator Cuff
  • Idiski Elidabukile bheka I-Herniated Disk
  • I-Sarcoma, i-Ewing's bheka Umdlavuza Wamathambo
  • Ukulimala kweScapula bheka Ukulimala kwamahlombe nokuphazamiseka
  • ISciatica
  • I-Scoliosis
  • I-Septic Arthritis bheka I-Arthritis Ethelelayo
  • Izicathulo bheka Impilo Yonyawo
  • Ukususwa Kwehlombe bheka Ihlombe Elisuswe
  • Ukufakwa Kwamahlombe bheka Ukulimala Kwe-Rotator Cuff
  • Ukulimala kwamahlombe nokuphazamiseka
  • Isifo Sjogren
  • Idisk Disk bheka I-Herniated Disk
  • Ukuqina bheka Ukuphazamiseka kwe-Neuromuscular
  • Umgogodla Stenosis
  • Ukulimala Kwama-Spine Nokukhubazeka
  • I-Spondylitis, i-Ankylosing bheka I-Ankylosing Spondylitis
  • I-Spondylolisthesis bheka Ukulimala Kwama-Spine Nokukhubazeka
  • I-Sprains ne-Strains
  • Isifo Sisekhona bheka I-Arthritis Yentsha
  • Izinkinga Zomsila
  • I-Tardive Dyskinesia bheka Izinkinga Zokuhamba
  • I-tendinitis
  • Elbow Tennis bheka Ukulimala Kwe-Elbow Nokukhubazeka
  • Ukulimala KwamaThoracic bheka Ukulimala kwesifuba nokuphazamiseka
  • Ukulimala Kwezithupha bheka Ukulimala Kweminwe Nokukhubazeka
  • Ukulimala Kozwane Nezinkinga
  • ITreacher-Collins Syndrome bheka Ukungajwayelekile kwe-Craniofacial
  • Isilonda, Umlenze bheka Ukulimala Kwemilenze Nokukhubazeka
  • Izinkinga Zokuhamba
  • I-Whiplash bheka Ukulimala Kwezintambo Nezinkinga
  • Ukulimala Esihlakaleni Nokukhubazeka

Kudumile Namuhla

Okudingeka Ukwazi Lapho Ukuphathwa Yikhanda Nobuhlungu Basemuva Kwenzeka Ndawonye

Okudingeka Ukwazi Lapho Ukuphathwa Yikhanda Nobuhlungu Basemuva Kwenzeka Ndawonye

Kwe inye i ikhathi ungahle uphathwe yikhanda nobuhlungu beqolo obenzeka nga ikhathi inye. Kunezimo eziningana ezingadala lezi zimpawu. Qhubeka ufunde ukuze ufunde kabanzi nokuthi ungakuthola kanjani u...
Ongakulindela ku-Varicocelectomy

Ongakulindela ku-Varicocelectomy

I-varicocele ukukhuli wa kwemithambo e ikhwameni akho. I-Varicocelectomy ukuhlinzwa okwenziwa uku u a leyo mithambo ekhuli iwe. Inqubo yenziwa ukubuyi ela ukugeleza kwegazi okufanele ezithweni zakho z...