Umhlahlandlela weBoss Babes Wezocansi ne-Endometriosis

-Delile

• Khuluma nomlingani wakho
• Khuluma nodokotela wakho
• Ungesabi ukuzama
• Ukumanzi kungcono
• Zithande

NginguLisa, owesifazane oneminyaka engama-38 owatholwa ukuthi une-endometriosis ngo-2014. Lokhu kuxilongwa kwaphazamisa umhlaba wami. Ekugcineni ngathola izimpendulo ezinkingeni zami ezinzima zesikhathi kanye nobulili obuhlungu njalo. Ubulili buvame ukuholela ekucinaneni okungahlala noma kuphi ukusuka emizuzwini embalwa, kuya emahoreni noma ngisho nasezinsukwini.

Ngemuva kokuhlinzwa kwami ​​ngo-June 2014, ngaqhubeka izinyanga eziyisithupha ngisebenzisa i-hormone therapy okwadala ukuthi i-libido yami eyayinempilo enhle ibune futhi ife. Lapho mina nomyeni wami sisondelene, umzimba wami wawungeke udale noma iyiphi i-lube yemvelo. Futhi ngisho nge ungeze i-lubricant, ubulili bebusebuhlungu kakhulu.

Ngemuva kokuphela kwemithi yami yokwelashwa, ngabekwa ezinyangeni eziyi-18 zepilisi yokulawula inzalo eqhubekayo ukulawula amahomoni ami ngethemba lokuthi izophinde ilawule i-endometriosis yami. I-libido yami engekho yahlala, ngokudabukisayo, ayikho. Umzimba wami okungenani wakwazi ukuqala ukukhiqiza i-lube yawo futhi. Ubulili bebusebuhlungu, kepha lokho kungenzeka ukuthi bekuyingxenye ngoba i-endometriosis ibuyile. Ngakho-ke ngahlinzwa okwesibili ngo-Septhemba 2016.

Kusukela ngaleso sikhathi kuqhubeke, ngaqala uhambo lokuthola indlela yokujabulela ucansi futhi. Ungangizwa kabi - kwesinye isikhathi ucansi lusababuhlungu - kepha luthuthuke ngendlela emangalisayo.

Nawa amanye amathiphu engiwazamile empilweni yami angakusiza nawe.

Khuluma nomlingani wakho

Yazisa umlingani wakho ukuthi uhlangabezana nobuhlungu ngesikhathi sokuya ocansini. Abesifazane abaningi engikhulume nabo baze bezwa ubuhlungu nje ngesenzo sokuvuswa.

Ukuxhumana kubalulekile impela ebudlelwaneni obukhulu. Yazisa umlingani wakho ukuthi ucansi lubuhlungu noma ukuthi ukhathazekile ngokuthi lungaba buhlungu.

Uma usuvele usesenzweni somdanso ovundlile futhi kuba buhlungu, ungesabi ukubatshela ukuthi bayeke. Mhlawumbe xoxa ngokuthatha ikhefu ezenzweni zobulili bese uthola ezinye izindlela zokuveza lokho kusondelana: ukwenza ukushayisana, ukuphathaphatha okunzima, ucansi lomlomo, noma ukugonana.

Khuluma nodokotela wakho

Sicela wazise udokotela wakho ukuthi unezinhlungu ngaphambi kocansi, ngesikhathi, noma ngemuva kocansi. Ubuhlungu abuvamile. Kunezincazelo eziningi ezikhona zokuthi kungani ucansi lubuhlungu kuwe. Kungenzeka kungabi yi-endometriosis, kodwa esinye isimo. Ukuxilongwa kungaba yisiqalo ocansini olungenabuhlungu kangako.

Udokotela wakho angaphakamisa ukuzivocavoca kukaKegel, izikhundla ezahlukahlukene zocansi, ukunweba, ukwelashwa kwe-pelvic floor, noma ngisho nokusebenzisa ama-dilators ukunciphisa ukwelula umsele wesitho sangasese sowesifazane. Ubulili bungaba yingxoxo ephoxayo ukuba nomuntu ongeyena uphathina wakho. Kodwa odokotela bakuzwile konke, futhi bakhona ukusiza.

Ungesabi ukuzama

Sonke sizwile ngeKama Sutra, ngakho konke ukugoba ngapha nangapha ukufeza i-nirvana. Angisho ukuthi udinga ukugoba kwi-pretzel yomuntu ukuthola isikhundla esibuhlungu kancane, kepha ungesabi ukuzama izikhundla.

Uma ukungena okujulile kuyinto ebuhlungu, ungahle uthande ukugwema "isitayela se-doggy" bese uzama okuthile okufana nesimo se-"spooning" sezocansi. Futhi, izinsiza eziningi online zixoxa ngezikhundla zocansi ezikhawulela ukungena okujulile futhi zinganciphisa izimpawu ezibuhlungu.

Abanye besifazane bathole ukukhululeka besebenzisa imicamelo ngesikhathi socansi ukuthi bahlangana ngaphansi komhlane noma isifuba esincane. Thola izikhundla ezikusebenzelayo. Futhi ujabulele ukukwenza!

Ukumanzi kungcono

Yize ngikudelela ukusebenzisa i-lube, ngiyazi ukuthi kwenza umehluko emazingeni ami obuhlungu. Kungathatha ukulingwa nephutha elithile, kepha thola i-lube elifanele wena.

Kukhona i-lube elihle elidala elidala, kepha kukhona nama-lubes afudumele, adonsayo, futhi abe ndikindiki. Qaphela, noma kunjalo, njengoba amanye ama-lubes engahloselwe ukusebenzisa namakhondomu. Qiniseka ukuthi ufunda ukuphrinta okuhle.

Yenza ukuhlolwa kokungezwani komzimba kwanoma yisiphi isithambisi. Leyo yindawo eyodwa ongafuni ukugqashuka ngokuqubuka komzimba. Uma i-lubricant ingabangeli ukusabela lapho okuncane kuhlikihlwa engalweni yakho kungakapheli usuku, kufanele kube kuphephile. Labo abanesikhumba esibucayi kakhulu kuleyo ndawo kufanele bakhethe izinto zokuthambisa zemvelo, i-hypoallergenic engenawo amakha.

Uma usebenzisa amakhondomu ekuvikeleni ucansi oluphephile noma ukuvimbela ukukhulelwa, gwema imikhiqizo kaphethiloli, ngoba lokhu kuzodiliza ikhondomu.

Futhi uma uhlala endaweni lapho imikhiqizo ye-cannabis isemthethweni, abesifazane abaningi bacula izingoma ze-lube equkethe uwoyela we-cannabidiol (CBD). Kepha, ngicela, uhlale ubuza nodokotela wakho kuqala ngaphambi kokuzama lokhu!

Zithande

Uma ufunda le ndatshana, kungenzeka ukuthi wawukhona: lowo mzuzu lapho uzizwa sengathi awukwazi ukuveza imizwa yakho ngokocansi ngaphandle kokuzwa ubuhlungu. Noma ukhipha ngokuphelele ekubeni ocansini ngenxa yobuhlungu.

Futhi lokho kuqala ukukusinda. Ungase uzicabangele phansi, ucabange ukuthi awufanelekile, noma ucabange ukuthi ungumuntu owesabekayo. Sicela uzame ukuguqula leyo nsimbi ubhekise phansi. Usakufanele - konke. Umuhle, ngaphakathi nangaphandle. Ubulili abuyona yonke into.

Ngiyethemba, ubuhlungu bakho buzophela. Noma kungenjalo, usenakho ngokugcwele ukuveza uthando lwakho - kwabanye nakuwe.

ULisa Howard uyintombazane yaseCalifornia enentokozo enenhlanhla engama-30 ehlala nomyeni wayo nekati eSan Diego enhle. Ugijima ngentshiseko i- Bloomin ’Isibeletho blog kanye neqembu le-endometriosis support. Lapho engaziqwashisi nge-endometriosis, usebenza enkampanini yabameli, ugaxa kusofa, ukhempa, ucasha ngemuva kwekhamera yakhe engama-35mm, ulahleka ezindleleni eziwugwadule, noma osebenzela umbhoshongo wokubheka umlilo.