I-Brown Rice Kale Bowl ene-Walnut-Sage Pesto namaqanda athosiwe

-Delile

• I-Walnut Sage Pesto Brown Rice Bowl enamaqanda kanye ne-Sautéed Kale
• Buyekeza kwe-

Lesi sidlo esiphundu, esiphefumulelwe ukuwa sithatha irayisi elilula elinsundu, ama-kale asemhlabeni, namaqanda othosiwe liye ezingeni elilandelayo. Iyini imfihlo? I-walnut sage pesto enhle kakhulu uzofuna ukuyibeka kukho konke. I-BTW, lokhu kuphazamiseka kokudala ku-pesto yakudala akuyona nje okumnandi kuphela, kodwa futhi akunalo ubisi. Ngikhuthazekile ukwenza lesi sidlo ngemuva kokuhlanza ipuleti lami lezitsha ezifanayo eSqirl, indawo yokudlela yaseLos Angeles enezinhlamvu ezimnandi, imifino, namaqanda, futhi ngiyajabula ukubika okwanelisayo ngokulinganayo ngemuva kokudla lesi sidlo ekhaya.

Ingxenye engcono kakhulu ukuthi yonke le yumminess empeleni ilungele wena. Ngomthamo omkhulu wamavithamini A, C, no-K avela ku-kale, amafutha anempilo avela kuma-walnuts, uwoyela wama-walnut, namafutha omnqumo angakafi, amaprotheni amaqanda, kanye nefayibha elayisi elinsundu ne-kale, lokhu kudla ngeke kukugcwalise kuphela , kuzokushiya uzizwe umuhle. Ngakho zibambe indishi upheke.

I-Walnut Sage Pesto Brown Rice Bowl enamaqanda kanye ne-Sautéed Kale

Izithako

• Amafutha omnqumo angeyona intombi
• 1 bunch of Tuscan kale, izimbambo zisusiwe futhi zisikiwe kancane
• 1 ulamula, ujusi
• Usawoti ophuzi we-Himalaya ukunambitha
• 1/2 inkomishi ephekwe irayisi ensundu
• Amaqanda ama-2

I-Walnut Sage Pesto

• Izinkomishi ezi-1 1/2 ze-organic Italian iparsley, eqinisiwe
• I-1/2 indebe ye-sage ephilayo, ihlanganiswe ngokuqinile
• 2 ama-clove egalikhi
• 1 inkomishi ama-walnuts
• 1 inkomishi uwoyela walnut
• 1/4 indebe ijusi kalamula
• 1/4 indebe imvubelo yokudla okunempilo
• Usawoti ophuzi we-Himalaya ukunambitha
• Izipuni eziyi-3 zamafutha omnqumo ayintombi nto

Izikhombisi-ndlela

1. Kuya yenza i-pesto: Faka iparsley, sage, garlic, walnuts, 1/4 inkomishi kawoyela wama-walnut, ijusi kalamula, imvubelo yokudla okunomsoco, nosawoti kuprosesa yokudla bese uqala ukuhlangana phansi. Ushiya iprosesa yokudla ivuliwe, shayela kancane uwoyela wama-walnut namafutha omnqumo ku-pesto kuze kube yilapho zonke izithako zifakwa ngokuphelele. Lungisa usawoti ukunambitha. Beka eceleni.
2. Sishisa isipuni 1 samafutha omnqumo phezu komlilo ophakathi epanini lokususa, bese ufaka i-kale. Pheka kuze kufike i-kale, cishe imizuzu emibili. Susa i-kale epanini, uphonsa isipuni esingu-1 se-walnut sage pesto nejusi kalamula. Lungisa usawoti ukunambitha, bese wengeza i-kale esitsheni sokuphakela.
3. Ngokwehlukana, phonsa ilayisi elishisayo neliphekiwe elinsundu nge-1 isipuni se-pesto. Lungisa usawoti ukuze unambitha, bese wengeza irayisi endishini yokuphakela eduze kwe-kale.
4. Faka ithisipuni elilodwa lamafutha omnqumo epanini elinganqamuki namaqanda aqhekezayo, ukuthosa ngokushisa okuphakathi nendawo kuze kuphekwe amaqanda ngokulula, ngaphezu kokuphakathi, noma ngaphezulu kanzima, kuya ngezinga lakho lokunikela.
5. Beka amaqanda phezu kwe-kale nelayisi. Khonza futhi ujabulele.

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