Ukudla kwamanzi okunothile okungu-14
-Delile
- Uhlu lokudla okunothile emanzini
- Ukudla okunothile emanzini namaminerali
- Ukudla okunothile emanzini nefayibha
Ukudla okunothe ngamanzi njenge-radish noma ikhabe, ngokwesibonelo, kusiza ukwehlisa umzimba futhi kulawule umfutho wegazi ophakeme ngoba kungama-diuretics, kunciphisa isifiso sokudla ngoba kunemicu egcina isisu sakho sigcwele isikhathi eside futhi isinciphisa ukuqunjelwa ngoba yenza kube lula ukuqeda indle .
Ukudla okunothe ngamanzi kungasetshenziselwa ukudla okuyisaladi, amasobho noma amajusi, isibonelo.
Uhlu lokudla okunothile emanzini
Ukudla okunothile emanzini yilokho okunamanzi angaphezu kwama-70g ekwakhekeni kwawo futhi ezinye izibonelo zingaba:
| Ukudla | Amanzi ngo-100 g | Amandla ku-100 g |
| Isithombo esingahluziwe | 95.6 g | Amakholori ayi-13 |
| ikhabe | 93.6 g | Ama-calories angu-24 |
| Utamatisi ongahluziwe | 93.5 g | Ama-calories angu-19 |
| Itheniphu ephekiwe | 94.2 g | Ama-calories angu-14 |
| Isanqante eluhlaza | 92 g | Ama-calories angu-19 |
| Ukholifulawa ophekiwe | 92 g | Amakholori ayi-17 |
| I-Melon | 91.8 g | Ama-calories angu-27 |
| ijikijolo | 90.1 g | Ama-calories angu-29 |
| Umhlophe weqanda | 87.4 g | Amakholori angama-47 |
| Uphayinaphu | 87 g | Amakholori angama-52 |
| Guava | 86 g | Amakholori angama-40 |
| Ipheya | 85.1 g | Ama-calories angu-41 |
| I-apula elihlutshiwe | 83.8 g | Amakholori angama-54 |
| Ibhanana | 72.1 g | Amakholori angama-95 |
Ukudla okunothile emanzini nakho kunama-calories aphansi futhi kuyizindlela ezinhle kakhulu kulabo abafuna ukunciphisa isisindo futhi banciphise umzimba.
Ukudla okunothile emanzini namaminerali
Ukudla okunothe ngamanzi namaminerali, njengezithelo ezisawolintshi nokudla kwasolwandle, kusiza ukuvikela amajaqamba nokulwa nokukhathala komzimba noma kwengqondo.
Usawoti oyinhloko wamaminerali emzimbeni yi-sodium, i-magnesium, i-phosphorus, i-calcium, i-chlorine, i-potassium, i-iron ne-iodine. Izibonelo ezinhle zokudla okunothe emanzini namaminerali yilezi:
- Amanzi kakhukhunathi;
- Imifino, njengesipinashi;
- Izithelo ezinjengewolintshi ne-tangerine;
- Izinhlanzi nokudla kwasolwandle.
Ukudla okunothe ngamanzi namaminerali, ngokuvamile, kunama-calories ambalwa futhi kunomsoco kakhulu, kuyindlela enhle yokugcwalisa ukudla kwalabo abafuna ukunciphisa umzimba ngendlela enempilo.
Buka le vidiyo elandelayo futhi ufunde kabanzi mayelana nalokhu kudla:
Ukudla okunothile emanzini nefayibha
Ukudla okunothe emanzini nefayibha yimifino, izithelo nemifino okunomthelela omkhulu ekusebenzeni okulungile kwamathumbu nasekuvikeleni isifo senhliziyo, isifo sikashukela kanye nezinye izinhlobo zomdlavuza.
Ezinye izibonelo zokudla okucebe ngamanzi nefayibha kungenzeka kube eliphakathi, izithelo zesithelo, njengama-strawberry nolamula, isibonelo, i-apula, iklabishi, i-watercress nesitshalo seqanda.
Funda kabanzi ngokudla okune-fiber ku: Ukudla okunothe nge-fiber.
Inconyelwe Kuwe
Uyenza kanjani iQuinoa
