Ukuhlunga imfihlakalo yeBrain Shakes

-Delile

• Yini ebangela ukuzamazama kobuchopho?
• Baphathwa kanjani?
• Amathiphu we-tapering
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Kuyini ukuzamazama kobuchopho?

Ukuzamazama kobuchopho kuyizinto abantu abazizwa ngezinye izikhathi lapho beyeka ukuthatha imishanguzo ethile, ikakhulukazi ama-anti-depressants. Ungase uzwe futhi kubhekiselwa kubo njengo- “zaps brain,” “shocks brain,” “brain flips,” noma “brain shvers.”

Zivame ukuchazwa njengokuzizwa njengama-jolts amafushane kagesi ekhanda kwesinye isikhathi avele kwezinye izingxenye zomzimba. Abanye bakuchaza njengokuzwa sengathi ubuchopho buqhaqhazela isikhashana. Ukuqhaqhazela kobuchopho kungenzeka ngokuphindaphindiwe usuku lonke futhi kukuvuse nasekulaleni.

Ngenkathi zingebuhlungu, zingangakhululeki futhi zikhungathekise. Funda kabanzi ukuze ufunde kabanzi mayelana nokuthi yini ebangela ukuzamazama kobuchopho nokuthi ungakugwema kanjani.

Yini ebangela ukuzamazama kobuchopho?

Ukuzamazama kobuchopho kuyindida kancane - akekho oqinisekile ukuthi kungani zenzeka. Kodwa kuvame ukubikwa ngabantu abasanda kuyeka ukuthatha ama-serotonin reuptake inhibitors (SSRIs) akhethiwe, uhlobo oluvamile lwe-antidepressant.

Ama-SSRI ajwayelekile afaka:

• i-sertraline (Zoloft)
• i-escitalopram (Lexapro)
• i-fluoxetine (Prozac)

Ama-SSRI akhulisa inani le-serotonin etholakala ebuchosheni. Lokhu kuholela ochwepheshe abathile ukuthi amazinga aphansi e-serotonin abangelwa ukuyeka ukusetshenziswa kwama-SSRI kufanele asolwe ngokuzamazama kobuchopho.

Kepha abantu babike futhi ukuthi bazizwa behliswa ubuchopho ngemuva kokuyeka ukusetshenziswa kweminye imithi, kufaka phakathi:

• i-benzodiazepines, efana ne-alprazolam (Xanax)
• usawoti we-amphetamine (Adderall)

Abanye abantu baphinde baxakeke ubuchopho ngemuva kokusebenzisa i-ecstasy (MDMA).

Le mithi inyusa umsebenzi we-gamma-aminobutyric acid (GABA) ebuchosheni. Izinga eliphansi lale khemikhali lobuchopho lingadala ukuqubuka. Lokhu kuholela ekutheni abanye bakholelwe ukuthi ukuzamazama kobuchopho empeleni kuncane kakhulu, ukuqunjelwa okwenziwe endaweni.

Kodwa le mbono ayikaqinisekiswa, futhi abukho ubufakazi bokuthi ubuchopho buyazamazama bunemiphumela emibi noma yesikhathi eside yezempilo.

Okwamanje, odokotela bavame ukubiza ukuzamazama kobuchopho nezinye izimpawu zokuhoxa ngokuthi “discontinuation syndrome.” Lezi zimpawu zivela ezinsukwini noma emasontweni ngemuva kokuyeka ukuthatha okuthile noma ukunciphisa umthamo wakho.

Khumbula ukuthi awudingi ukuba umlutha wento ethile ukuzwa izimpawu zokuhoxa.

Baphathwa kanjani?

Akukho ukwelashwa okuqinisekisiwe kokunyakaziswa kobuchopho. Abanye abantu babika ukuthi ukuthatha isithasiselo samafutha enhlanzi kubonakala kusiza, kepha abukho ubufakazi bemitholampilo obusekela lokhu.Noma kunjalo, lezi zithasiselo ziphephile kubantu abaningi, ngakho-ke zingaba yimizamo efanelekile uma udinga ukukhululeka. Ungathenga izengezo zikawoyela wezinhlanzi ku-Amazon.

Ungakugwema futhi ukuzamazama kobuchopho ngokunciphisa kancane umthamo wakho wemithi phakathi kwamasonto noma izinyanga ezimbalwa. Kungcono ukusebenzisana nodokotela ukuze uthole umugqa wesikhathi wendlela yokwenza lokhu. Bangancoma uhlelo oluhle kakhulu lokuthwebula ngokususelwa kuzici ezahlukahlukene, kufaka phakathi:

• ubenesikhathi esingakanani uthatha umuthi
• umthamo wakho wamanje
• isipiliyoni sakho ngemiphumela emibi yemithi
• isipiliyoni sakho ngezimpawu zokuhoxa esikhathini esidlule, uma kusebenza
• impilo yakho jikelele

Ukwehlisa kancane kancane umthamo wakho kunika umzimba wakho nengqondo isikhathi esithe xaxa sokuzivumelanisa, okungavimbela izimpawu eziningi zokuhoxa. Ungalokothi uyeke ukuthatha imishanguzo, ikakhulukazi ama-anti-depressants, ngokungazelelwe.

Amathiphu we-tapering

Uma ucabanga ukuyeka umuthi noma usuvele wenza kanjalo, lawa macebiso angasiza ekwenzeni ushintsho lubushelelezi:

• Cabanga ukuthi kungani umisa. Ngabe awuthathi imithi ngoba ayisebenzi? Noma ingabe kubangela imiphumela emibi emibi? Ngabe uzizwa sengathi awusadingi ukuyithatha? Zama ukuhamba nale mibuzo nodokotela kuqala. Bangaba nezinye iziphakamiso, njengokulungisa umthamo wakho noma ukuzama umuthi ohlukile.
• Woza necebo. Ngokuya ngemithi oyiphuzayo nezimo zakho ngazinye, inqubo yokuthinta ingahlala noma kuphi kusuka emasontweni ambalwa kuya onyakeni. Sebenza nodokotela wakho ukwenza ikhalenda elimaka njalo lapho kufanele wehlise umthamo wakho. Udokotela wakho angakunika umuthi omusha kadokotela isikhathi ngasinye lapho umthamo wakho wehla noma angakucela ukuthi wephule amaphilisi akho ngesigamu.
• Thenga umsiki wamaphilisi. Leli ithuluzi elisebenziseka kalula elikusiza ukuthi uhlukanise amaphilisi ngemithamo emincane. Ungakuthola kuma-pharmacy amaningi naku-Amazon.
• Landela uhlelo kuze kube sekupheleni. Ekupheleni kwenqubo yokuthinta, ungahle uzizwe sengathi awuthathi lutho. Kepha kubalulekile ukuthi uqhubeke uthatha le mithamo emincane uze uyeke ngokuphelele ukuthatha umuthi. Ngisho ukweqa ukwehliswa okuncane komthamo kungadala ukuzamazama kobuchopho.
• Hlala uxhumene nodokotela wakho. Yazisa udokotela wakho nganoma yiziphi izimpawu ezingathandeki onazo ngenkathi unciphisa umuthi. Imvamisa bangahlehlisa uhlelo lwakho lokuthwebula noma banikele ngamathiphu wokulawula izimpawu zakho ukuqinisekisa ukuguquka okuhamba kahle.
• Thola umelaphi noma umeluleki. Uma uthatha imishanguzo yokulwa nokudangala noma ezinye izimo zempilo yengqondo, ungahle ubone ezinye zezimpawu zakho zibuyela ngesikhathi senqubo yokuthinta. Uma ungakayiboni, cabanga ukuthola umelaphi ngaphambi kokuthi uqale uthinte. Ngaleyo ndlela, unomuntu ongamthinta ukuze umxhase uma ubona izimpawu zakho zibuya.

Okubalulekile

Ukuzamazama kobuchopho kuyisimpawu esingajwayelekile futhi esingaqondakali sokuhoxa emithini ethile, ikakhulukazi imishanguzo yokulwa nokudangala. Ayikho indlela ecacile yokuziqeda, kepha uma unciphisa umthamo wakho wemithi, yenze kancane futhi isikhathi eside futhi lokho kungakusiza ukuthi ugweme ukuzamazama kwengqondo ngokuphelele.