Ukuthola Isisindo Sami Esinempilo

-Delile

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Izibalo Zokuncipha Kwesisindo:

UKatherine Younger, eNyakatho Carolina

Ubudala: 25

Ukuphakama: 5'2’

Amakhilogremu alahlekile: 30

Kulesi sisindo: 1½ iminyaka

Inselelo kaKatherine

Ukukhula emndenini owawubheka ukuzivocavoca nokudla okunempilo, uKatherine akazange akhathazeke ngesisindo sakhe. “Ngidlale ibhola likanobhutshuzwayo kakhulu, bengingadla noma yini,” usho kanje. Kepha ngenxa yokulimala onyaweni okwenze ekolishi, wayeka ezemidlalo wagqoka amakhilogremu angama-30 eminyakeni emibili.

Ukubhekana namaqiniso

Nakuba afinyelela amakhilogremu angu-150, uKatherine akazange agxile ekukhuleni kwakhe kobukhulu. "Abangane bami abaningi babekhuluphele nasekolishi, ngakho-ke angizange ngibe nomuzwa wokuthi ngidinga ukushintsha," esho. "Ngesikhathi ngibona izithombe lapho ngangibukeka ngisinda khona, ngangimane ngizitshele ukuthi isithombe esibi." Kepha esidlweni sakusihlwa sikaKhisimusi nomndeni wakhe, waba nokuvuswa. "Njengenjwayelo bengilayisha uphudingi, ubabekazi wathi, 'Akudingeki ube nakho konke. Ungakhetha okukodwa nje.' Ngokokuqala ngqá, ngaqala ukubheka imikhuba yami nomzimba wami ngendlela entsha. "

Azisekho izaba

Ezimisele ngokuncipha, uKatherine wabona ukuthi ubesebenzisa unyawo lwakhe njengezaba. Wahlela ukuhlinzwa kodwa akazange afune ukulinda ukuze aqale ukusebenza futhi. Yize wayengakwazi ukugijima nokudlala ibhola, waqala ukubhukuda futhi wagibela ibhayisikili elijwayelekile ejimini njalo. Uphinde wahlola indlela adla ngayo. "Ngabona ukuthi ngangidla ukudla okunzima kakhulu kunalokho ebengikudla ekhaya; phakathi kwamabili ama-quesadillas newayini sekuyizinsika," usho kanje. Uqale ukusika iziphuzo ezingeziwe nangemva kokudla emadlelweni-waqala ukukala amakhilogremu ama-2 ngenyanga. Ngemva kokuhlinzwa nokuthweswa iziqu, uKatherine wathuthela endaweni yakhe futhi waqala ukupheka. Uthi: "Konke ukudla kwami ​​ngangigxile kukho izithelo, imifino nezinhlamvu." "Ukuze ngilawule izingxenye zami, ngenzele mina nesoka lami." Ezinyangeni eziyisishiyagalolunye, uKatherine wehle wafika ku-130.

Kuyo ukudonsa isikhathi eside

Uthi: “Njengoba ngehla emzimbeni, ngabona ukuthi nganginomdlandla nsuku zonke. "Ngakho-ke ngagqugquzelwa ukuthi ngiqhubeke nokudla kahle futhi ngengeze nokuzivocavoca okukhulu empilweni yami." Lapho seluphilile unyawo, uKatherine wazama ukugijima emizileni eseduze kwendlu yakhe. Uthi: “Ekuqaleni ngangikwazi ukwenza ingcosana ngesikhathi, kodwa ekugcineni ngafinyelela kumamayela ayisithupha. "Angizange ngihambe ngokushesha, kodwa ngiyayithanda yonke imizuzu yayo!" Ezinyangeni ezine kamuva, uKatherine wayesezingeni elingamakhilogremu ayi-120. “Ingxenye engcono kakhulu ukuthi, angikaze ngidle ukudla noma ngiqale uhlobo lokuzivocavoca ngokweqile,” kusho yena. "Ngivele ngakhetha ukwenza impilo yami yansuku zonke ibe yimiqemane-futhi yinto engingayigcina ingunaphakade."

Izimfihlo ezi-3 zokunamathela-nayo

• Yiba umuntu wasasa ."
• Yenza umsebenzi wakho wokulungiselela "Ngilungisa ukudla kosuku olulandelayo njengoba ngenza isidlo sakusihlwa. Nginethuba lokupakisha isidlo sasemini esinomsoco lapho ngiphethe ibhodi lokusika nemifino."
• Inyakazise! "Ngivocavoca umzimba ngangokunokwenzeka ukuze ngikwazi ukudla kakhulu. Ngiya ejimini, kodwa ngibuye ngihambe yonke indawo lapho ngikwazi khona. Ukuzizwa ngincishwa okuthile kungisiza ukuthi ngihlale emzileni wami!"

Isimiso sokuzivocavoca maviki onke

• I-Cardio noma ukugijima imizuzu engama-45 kuya kwengama-60/izinsuku eziyisi-6 ngesonto
• Ukuqeqeshwa kwamandla imizuzu eyi-15 / izinsuku eziyi-6 ngesonto

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