Izixazululo Zokugaya Okubi

-Delile

• Amakhambi ekhemisi wokugaya ukudla okungekuhle
• Amakhambi asekhaya wokugaya ukudla okungekuhle
• Ukugaya kabi lapho ukhulelwe, ukuthi wenzeni

Izindlela zokwelapha ukugaya ukudla okungalungile, njenge-Eno Fruit Salt, Sonrisal kanye ne-Estomazil, zingathengwa emakhemisi, kwezinye izitolo ezinkulu noma ezitolo zokudla ezempilo. Zisiza ekugayeni futhi zinciphise i-asidi esiswini, zikhulule ukuqhuma nokuzizwa kwesisu esiqunjelwe, emizuzwini embalwa.

Ukugaya ukudla okungafanele, ngokwesayensi okubizwa nge-dyspepsia, kubonakala ngezimpawu ezinjengomuzwa wokugcwala, ukuvuvukala, isicanucanu nokubhinca njalo. Lezi zimpawu zivamile ngemuva kokudla ngokweqile nokuxuba ukudla okunefibre ephezulu nokudla okunamafutha amaningi, njengoba kungenzeka lapho udla isemishi elinenyama nesinkwa sokudla okusanhlamvu okunembewu, isibonelo, noma ngemuva kokudla ipuleti lenyama bese udla ubisi umthombo, njengeyogathi.

Amakhambi ekhemisi wokugaya ukudla okungekuhle

Amakhambi wokugaya ukudla okungathengwa ekhemisi angaba yisisekelo semikhiqizo yemvelo noma izinto zokufakelwa ezisiza ukunciphisa isilungulela futhi zithuthukise ukugaya, njenge:

• IStazil
• I-Eparema
• I-Chamomile
• I-artichoke ngamaphilisi
• Eno izithelo zikasawoti
• I-Sonrisal
• Ubisi lwe-magnesia
• I-Peptozil
• I-Epocler

La makhambi angathengwa ngaphandle kwemithi kadokotela, kepha uma uzwa isidingo sokuthatha ngaphezulu kwesisodwa ngesonto, kunconywa ukubonisana nodokotela ukuze uphenye izimbangela, ezingabandakanya i-gastritis, izilonda noma amafutha wesibindi, isibonelo, eminye imithi. ukunakekelwa kanye nokwelashwa okuboniswa yi-gastroenterologist.

Ukuhlolwa okungenziwa udokotela ukuphenya izimbangela zokugaya ukudla njalo kungafaka i-endoscopy yokugaya ukudla, engakhombisa ukuvuvukala komphimbo nezindonga zesisu, uma kukhona izilonda nokuthi H. Pylori ikhona, ngoba yandisa ingozi yomdlavuza wesisu.

Amakhambi asekhaya wokugaya ukudla okungekuhle

Amanye amakhambi asekhaya angasetshenziswa futhi ukulwa nokugayeka kokudla okungamathenda, njengetiyi le-mint, i-bilberry noma i-fennel. Amathi angadliwa afudumele noma abanda kodwa akufanele enziwe uju noma ushukela ngoba lokhu kungabhebhethekisa ukugaya ukudla. Bheka izibonelo eziyi-10 zetiye eziphikisana nokugayeka kokudla okungalungile

Ukugaya kabi lapho ukhulelwe, ukuthi wenzeni

Amakhambi wokugaya, i-counter-the-counter kuma-pharmacy, akufanele asetshenziswe ngesikhathi sokukhulelwa ngaphandle kolwazi lwezokwelapha. Lokho owesifazane okhulelwe angakwenza:

• Thatha ifayela le- itiye lejinja ukuqeda izimpawu nokugwema zonke izinto ezihlobene nokugaya ukudla;
• Okuzo thathwa ama-sips amancane amanzi abandayo ngamaconsi ambalwa kalamula futhi kunganciphisa ukungakhululeki;
• Gwema ukusetshenziswa kwemikhiqizo ecebile ngamafutha, njenge-pizza, i-lasagna, ubhekeni, isoseji nenyama ebomvu;
• Gwema ukuphuza uketshezi ngokudla, ngoba kwenza isisu sakho sigcwale futhi kubambezele ukugaya ukudla;
• Hlafuna ukudla kwakho kahle futhi udle ngaphandle kokuxhamazela;
• Gwema ukuphuza iziphuzo ezidakayo;
• Beka u-10 cm wokugoqa ekhanda lombhede ukugwema ukugayeka okubi ebusuku.

Umuntu kufanele futhi agweme ukugqoka izingubo ezixineneyo ezicindezela isisu, futhi alale phansi ngemuva kokudla, ngoba lokhu kubambezela ukugayeka kokudla futhi kwandisa ubungozi be-reflux. Lapho lokhu kungakhululeki kujwayelekile, udokotela obelethisayo kumele aziswe.